Lowering Cholesterol Naturally with Shaklee Cholesterol Reduction Complex

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . Cholesterol.GetLivingHealthy.com WHAT IS CHOLESTEROL? Cholesterol is a fat-like, waxy compound found in the blood and body tissue. The body normally produces enough for its needs. When there is too much cholesterol in the blood, it can build up in the walls of the arteries and eventually cause the arteries to harden. If the circulation of blood through the coronary artery becomes completely blocked, a heart attack will be the result. There's good cholesterol and bad -- but do you know the difference? Here are some helpful hints and facts to help you distinguish the two. Dr. Oz's Cholesterol Facts -- Ideally, your low density lipoprotein (LDL) cholesterol levels should be under 100 mg/DL. -- The liver produces cholesterol, therefore you want to eat foods that keep it healthy and avoid foods like white bread that contain bleached flour. -- Foods that help cholesterol: monosaturated fats & soluble fiber. -- Foods that hurt cholesterol: Whole milk, peanut butter, liver, dark chicken meat. WHY IS CHOLESTEROL IMPORTANT? Your blood cholesterol level has a lot to do with your chances of getting heart disease. High blood cholesterol is one of the major risk factors for heart disease. A risk factor is a condition that increases your chance of getting a disease. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. HOW CAN I LOWER CHOLESTEROL? Here are few tips for lowering cholesterol: -- Eat fewer fats and ...

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