Diabetes Linked To Obesity

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According to a March 2009 study released by the American Journal of Medicine, "Obesity is a primary risk factor for patients with Type 2 diabetes and 90% of all patients with type 2 diabetes are overweight or obese, according to the study."

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How is Diabetes Linked To Obesity

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"Diabetes is a disorder of metabolism; the way the body uses digested food for growth and energy. The most common form of diabetes is Type 2, called noninsulin-dependent diabetes (NIDDM). Ninety to 95 percent of people with diabetes have Type 2. This form of diabetes usually develops in adults over the age of 40, and it is most common among adults over 55. Diabetes is widely recognized as one of the leading causes of death and disability in the United States. Diabetes is associated with long-term complications that affect almost every major part of the body. It can cause blindness, heart disease, strokes, kidney failure, amputations, nerve damage, and birth defects in babies born to women with diabetes."

"Ninety percent of all patients with type 2 diabetes are overweight or obese" - Should we begin to think about obesity as more than being just a few pounds too heavy? It seems to me, a 67-year old guy who finally got so sick of being a tub of lard - and losing self-confidence by the day, that I went on a diet in an effort to save my life, or at the very least, prevent diabetes type 2, heart attack or stroke.

Why would we want to play Russian roulette with our health? Yet, we do, and I fear that the reason we play this deadly game is out of ignorance about foods, and how they affect our lifestyle and our overall health.

The government is trying to tell us how we must not smoke - where we can and can't, that we must buckle up when driving our cars, what we can and cannot say (political correctness being the soft-porn version of raping the Constitution and freedom of speech), and now they wish to dictate what kinds of food we should or should not eat...all because those in political power right now think we are too stupid to do these things voluntarily.

Let me jump off my soapbox for a moment and deal with the real problem here of mandates versus common sense.

We all know that if we smoke cigarettes, we are playing Russian roulette. There isn't a man or woman (or teenager or pre-teen) on this planet who has not been educated by the media that inhaling tobacco, pot, nicotine, tars and the like will diminish our health over time - or outright kill us. Yet, some of us (not me) choose to play the deadly game with our bodies. My brother is so addicted to nicotine that he still smokes - after living through two death sentences from cancer, and he knows that smoking is going to claim his life! Go figure. I smoked when I was five years old growing up in the inner city of Roxbury, Massachusetts (where you had to get tough or die!), and I quit those death sticks when they were just .40 a pack - August 3, 1975.

We all know that if we fail to wear a seat belt, the likelihood of our becoming maimed or killed in a car wreck is greater, so we buckle-up. We shouldn't have to be fined for not wearing a seat belt. It's more government intrusion into our lives. What the government is saying is, "It's okay if you don't wear your seat belt, but if we catch you, you have to pay us a 0.00 fine, and we are allowing your insurance company to also collect another 0.00 a year for six years. So, we are forced (against our will) to do as we are instructed. It irks me!

Now, we are told, by politicians as high up on the food chain as you can get (The White House and Michelle Obama) that we are to eat this or that, but not the other. I don't have to remind you of the hypocrisy involved here with the, "Do as I say, not as I do" mentality. The Super Bowl menu at the White House included all of the "crap foods" that we are told not to eat! Bratwurst, kielbasa, cheeseburgers, deep dish pizza, buffalo wings, German potato salad, twice baked potatoes, Snyder's potato chips and pretzels, Chips and dips, salad (whoa!), and let us not forget ice cream and assorted ales and beer.

Now, let's get into the real truth here. I want to convince you, not beat you into subjection or fine you or threaten you - to think about the foods you are taking into your body and why you ought to want to live longer and healthier lives.

I weighed 225 pounds in July of 2010. I looked in the mirror and saw this big, fat lump of a man starting back at me. I tried dieting back in 1995, but gave up after a while - because I never got to understand foods like sugar, grains, starches, salt - and what carbohydrates can do to me if I took them into my body in large quantities.

I'm not a doctor or any other medical professional. I am, however, a test case for dieting. I wrote a diary of everything that happened to me from July 23rd until December 13th, 2010 - when my physical exam was scheduled. My motivation for going on the diet of my choosing was that I had lost my confidence and self-esteem. I was totally disgusted with myself.

I saw the rather rotund Marie Osmond on TV quite a few times, and she was standing next to this thin, beautiful, self-confident Marie Osmond. I wondered, "How did this woman lose 50-pounds? Where did the 50-pounds go? Were there a lot of emotional ups and downs involved? Did she have to exercise her way to her goal? Did she feel like quitting? Did she experience any medical conditions as a result of going through the process of dieting? Was she starving herself to lose the 50-pounds? As a writer, I thought I'd undertake the job of writing that diary of a dieter and lose 50-pounds, too. I was determined to go all the way down to 175 -pounds, but had no idea of the added benefits of learning all about foods.

My triglyceride counts were ridiculously high at 237. Healthy is below 150. My Body Mass Index ("BMI") was 30.98. Obese is at 30 for my height and weight...ideal would be 26. My blood pressure was high, and I was on Lisinopril and Hydrochlorothiazide to get it down to around 130 over 90 or less. My HDL (good cholesterol) was 37. Healthy is 60. Everything I read told me that I was heading for type 2 diabetes...probably a stroke and maybe a heart attack because my triglycerides (the deadly stuff that causes fat to stick to the arterial walls) was high.

I took the first step. I went to a major chain bookstore to buy a particular diet that I liked from 1995, but they didn't have the book, so I perused the racks and came up with one that seemed like it made sense for my use. I then began to study all about foods, and made up a menu for myself from the list of carbohydrates that were available in my local food store. I didn't want to go the pre-packaged meal route because it would be too expensive for my limited budget.

Because of the limited word counts that I am allowed, I will have to get to the end of the story quicker than I'd like. When I arrived at my primary care physician's office for my exam, he could not believe his eyes - or his blood test results! I lost all but five pounds by then. My belly size shrunk 6". My waist went from 38" to 34" - something I had not seen since my marriage in 1967. My BMI was 26. My HDL rose to 53. My triglycerides fell 153 points to 84 - a very healthy number. My calcium (bone density) results were exactly perfect. My blood sugar (glucose level) was exactly perfect...and my blood pressure had been averaging 117/73 since two weeks after I started on the lower-carbohydrate diet. He took me off the Lisonopril! Those were the results of my 120-days of testing to see if I could do this thing - and if I could adopt this diet for life.

It is now February. I still weigh the same, and can control my weight within two pounds by going back to basics for a day. I eat bacon and eggs, coffee with cream in it. I can eat steak, lobstah (as we say it in New England) all the fish I want, veggies galore....salads with blue cheese or ranch dressing. I have even discovered lower carb ice cream, and I enjoy Jell-o with Cool Whip on top!

I have learned what sugars are all about and how it tends to be the culprit in unhealthy eating habits. Sugars caused me to crave more carbs. I learned that a lack of salt could cause severe leg cramps. I was told (by friends) to eat salt substitutes, not real salt. I had severe leg cramps almost every night. I discovered, by accident, how valuable real salt is to this machine called a body.

So, the bottom line is that ignorance of foods is the problem with obesity. We need to become educated in the use of carbohydrates, sugars, salts, vitamins, minerals, fish oils and a host of other things that can make our life healthier, and add years to our life. It is not government mandates, and those mandated foods, to me, are the wrong types of foods to push onto people. I speak from personal experience and the results speak the truth.

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Fenugreek - Fights Diabetes, Heart Disease, Obesity

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Although fenugreek seeds are used extensively in the recipes of countries in the Middle and Far East, in the West it is not as well known as many other spices.
Not only does fenugreek impart a characteristic flavour and tang to food but it also has several very important disease preventing characteristics.

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In traditional medicine, fenugreek has been used to treat a number of conditions including diabetes, sore throats, and in poultices used to treat sores and abscesses. Recent investigations into the medicinal properties of this spice suggest it is important not only as a preventive for chronic diseases such as diabetes, but also for enhancing normal physiological processes, especially with respect to athletic
performance.

As with most spices it contains many antioxidant and anti-inflammatory compounds such as apigenin,
genistein, kaempferol, quercetin, rutin, selenium and superoxide-dismutase. It also contains compounds such as trigonelline that has shown to prevent the degeneration of nerve cells in neuro-degenerative diseases.

Medicinal properties of fenugreek

Cardiovascular disease and blood lipids

Fenugreek has a strong modulating effect on blood lipid levels and can substantially reduce the risk of atherosclerosis. In diabetics, who usually suffer lipid imbalances, it has demonstrated a remarkable ability to lower cholesterol, triglycerides and LDL levels while raising HDL levels. Another property of fenugreek is the reduction of platelet aggregation which, in turn, dramatically reduces the risk of abnormal blood clotting associated with heart attacks and strokes. Like most spices, fenugreek also contains many important antioxidants and has the added benefit of protecting other dietary and internally produced antioxidants from free-radical damage. This has important cardioprotective benefits, as well as helping to fortify the body against a range of other chronic conditions.

Diabetes

Fenugreek, which has comparable antidiabetic potency to cinnamon, is one of the most valuable spices for the control of glucose metabolism and thus the prevention and treatment of Type II diabetes.
Owing to its many properties it helps in the prevention and treatment of diabetes in several ways.

Working in a similar way to the common antidiabetic drug glibenclamide, fenugreek lowers cellular insulin resistance and controls blood glucose homeostasis. It has been shown to lower blood glucose levels of Type II diabetics by as much as 46 percent.

It also increases the levels of several important antioxidants and reduces the damaging oxidation of lipids associated with diabetes.

As an added bonus, fenugreek seeds are a very rich in a type of dietary fibre that modulates post-prandial blood glucose levels by delaying the absorption of sugar in the intestines. This mucilaginous fiber also reduces the absorption of fat and cholesterol from the intestines thus providing additional protection against heart disease and obesity.

Cataracts

Fenugreek is also effective against diabetes-related cataracts which occur commonly in diabetics. The enzymes that control glucose uptake into the lens of the eye do not function normally in diabetics and, as a result, glucose and its metabolites, fructose and sorbitol, accumulate in the lens tissues. The lenses of diabetic patients are also prone damage by enzymes that would normally protect against destructive free radicals, and a combination of these factors leads to the gradual opacification of the lens known as a cataract. As fenugreek has been shown to partially reverse both the metabolic changes in the lens and to reduce the density of the cataract, it is likely to be even more effective as a prophylactic agent against cataract formation in diabetics.

Alzheimer's and other neuro-degenerative diseases

Fenugreek contains the compound trigonellene that has shown to stimulate the regeneration of brain cells. This property has stimulated further research to see whether it can help in the prevention of diseases such as Alzheimer's and Parkinson's diseases.

Sport

One of the greatest difficulties facing athletes who compete in endurance events is maintaining a readily available supply of energy in the body. In order to achieve this, muscle carbohydrate stores, in the form of glycogen, must be continuously replenished. In an event lasting more than one-and-a-half hours, glycogen stores become depleted, and for the remainder of the event the athlete has to rely on external sources of energy, such as high carbohydrate drinks, which are inferior to glycogen as an energy source. Post event re-synthesis of glycogen is also very important, and the two hours immediately following prolonged exercise is the crucial time for this process to occur.

Fenugreek has been shown to have a strong effect on glycogen replenishment; increasing post-event re-synthesis by over 60 percent in some endurance athletes. While its effects on glycogen re-synthesis during an event have yet to be tested, fenugreek is likely to exhibit a similarly beneficial effect during, as well as after, exercise.

Hormones

Fenugreek is one of the richest sources of phytoestrogens and is thus a very useful spice for women who have low oestrogen levels. Phytoestrogens are also thought to help protect against certain types of cancer, and fenugreek may well be proven to have anti-tumourigenic effects should this property be investigated in the future.

Selenium

Fenugreek is one of the richest sources of selenium, which is among the most important antioxidant micronutrients. When consumed regularly, selenium appears to have a protective effect against a range of cancers, including those of the colon, lung and prostate. Recent evidence also shows that selenium helps to prevent the progression of HIV and other chronic viral illnesses.

While other spices like chilies and cinnamon hold the culinary and medicinal headlines, the research into fenugreek is showing us that this spice has health benefits on a par with, or even superior to, those of the better known spices.

However it is important to appreciate that synergism between different spices enhances the bioavailability and efficacy of their respective bioactive compounds. Therefore, to obtain optimum benefit from fenugreek, it is important to use it with other common spices in both the prevention and treatment of disease.

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Obesity and Hot Flashes in Menopause

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How is Obesity and Hot Flashes in Menopause

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