#Can Hdl Be Too High

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Do you know about - Cholesterol Experiment Results #1

My Hdl 80! Again, for I know. Ready to share new things that are useful. You and your friends.

Well, I got my cholesterol results back and I'm both pleased and disappointed. Let's summarize the whole deal:

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How is Cholesterol Experiment Results #1

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Starting October 30th, I began an experiment taking a few supplements and (80%) sticking to a fairly rigid diet in an attempt to lower my cholesterol. It's been creeping up for years despite a healthy lifestyle of generally good eating and exercise, to the point where my doctor wanted me to start taking Lipitor.

Well, I didn't want to do that. I put it off for months, but finally dug in, did some research, made some diet changes to what was already a fairly healthy diet, and started taking specific supplements for improving my cholesterol numbers. I was already working out plenty, so no changes there.

Recap:

Cholesterol Numbers May 2009
Total Cholesterol: 248 Triglycerides: 192 HDL: 21 LDL: 171 Cholesterol/HDL Ratio: 11.8

These were the numbers that made the doc want to put me on Lipitor.

Cholesterol Numbers October 2009
Total Cholesterol: 198 Triglycerides: 116 HDL: 48 LDL: 127 Cholesterol/HDL Ratio: 4.11

The only thing I changed between May and October was that I adopted a fairly strict diet of eating what I call CBO. I ate this pretty consistently for about a month before the October test. From the results, I would say it made a significant difference. Actually, I didn't even know these numbers when I started my experiment. If I had, I probably would have left well enough alone, but I was already a week or so into my experiment, and there was still room for improvement, so I pressed ahead.

I kept my diet the same and added these supplements:
Slo-Niacin (500mg morning, 500mg night) Chromium Polynicotinate (200mcg morning, 200mcg night) Policosanol (23mg morning) Vitamin C (2,000mg morning, 2,000mg night)

I had my cholesterol checked again on December 4th and got the results today, after a little over 30 days of taking the sups and (mostly) sticking to my diet. Drumroll please:
Total Cholesterol: 217 (up 19) Triglycerides: 88 (down 28) HDL: 55 (up 7) LDL: 145 (up 18) Cholesterol/HDL Ratio: 3.96 (down.15)

So what's the verdict? Mixed, I guess, even though my total cholesterol went up, my ratio is down slightly because of the 14% increase in my HDL. From what I've read, your HDL to Total ration is the primary cardiac risk marker: the lower your ratio, the lower your risk. Under 5 is the desirable, so I'm good to go.

Even though a few things went up (probably due to my severe diet backsliding during Thanksgiving) I'm slightly improved over where I was at the start. Not to be ignored is my Triglyceride level, which went down 28 points, which amounts to a whopping 24%. That's a lot.

So I'm counting the experiment a success, even though the results weren't as dramatic as I'd hoped.

I plan on sticking with the diet (for the most part) and doing some research to see what other supplements have a positive effect on cholesterol. I've read Vitamin D can make a difference, so I'll probably run that along with my current supps and see what happens.

Stay tuned - I'll probably start that in a month or so.

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Can Hdl Be Too High - What Is A Good HDL Level And What Is The Best Way To Increase HDL And Get Real Results?

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Do you know about - What Is A Good HDL Level And What Is The Best Way To Increase HDL And Get Real Results?

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Thankfully doctors have finally realised the importance of having high levels of HDL cholesterol. For too many years the focus was totally on lowering LDL cholesterol, and while this was important, the value of having high HDL levels was completely overlooked and underestimated. But now, knowing what is a good HDL level is essential for treating any cholesterol problem.

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About Can Hdl Be Too High

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HDL is the good cholesterol and works by removing excess bad LDL cholesterol from the walls of the arteries. This prevents the build up of plaque, which, if left there, would have led to you having a heart attack, stroke or worse.

Now, while knowing what is a good HDL level is important, remember that the trick to having great cholesterol levels, is balancing HDL and LDL correctly. So working on LDL and HDL at the same time is what gives you real results and real protection against heart disease, cardiovascular disease and some forms of cancer.

What is a good HDL then, in the context of maximizing your health and protecting you from having a heart attack or stroke? HDL levels below 40 mg/dL significantly increase your risk of coronary artery disease, even if your total cholesterol and LDL cholesterol levels are showing as normal.

HDL levels between 40 and 60 mg/dL are considered normal, while anything greater than 60 mg/dL can actually protect you from heart disease. The simple fact is, when it comes to wondering what is a good HDL level, the answer is, the higher your HDL, the better.

So you know what is a good HDL cholesterol level, what are you going to do to raise it, and keep it raised? As well as, of course, lowering your LDL cholesterol levels. Remember, the two go hand in hand. Even if you get one at a superb level, you are still in serious danger if the other cholesterol is at the wrong level.

There are a number of way to raise HDL levels and lower LDL too. Food is a good place to start. Fruits, vegetables, avocados, whole grains, seeds, nuts, fish, etc., will all work well to increase HDL and lower LDL.

Moderating foods high in saturated fats and trans fats, such as fried foods, processed foods, fast foods, red meats, dairy products, etc., will definitely lower LDL cholesterol, as these types of foods are the biggest cause of high cholesterol.

It is not enough to know what is a good HDL cholesterol level, you need to know all the ways you can improve it. And you are probably wondering why I have not mentioned taking prescription medications for cholesterol? Well, for one, cholesterol prescription medications, while very effective at lowering LDL cholesterol, albeit with dangerous and potentially fatal side effects, have little to no impact on HDL.

The best way to raise HDL, and indeed lower LDL, is by natural means. Because this way, you will have a long-lasting solution that will benefit you for years to come, risk free without side effects.

And what can be more natural than exercise? A 30 minute walk every day will really boost those HDL levels.

Changes to diet and lifestyle can be hard, and can take time to put in place. Plus it takes a while to see results. But these alone are not the complete solution to getting those great cholesterol levels. Adding a cholesterol supplement, with proven natural ingredients will give you incredible HDL and LDL levels.

Now you know what is a good HDL, so if you are ready to get great HDL and LDL cholesterol levels, and would like to know more, about the key component I personally used, to successfully get out of the high risk category for heart disease, and get real results, then visit my website today.

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