Unhealthy Health Foods That Pack on the Pounds

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . 6 'Health' Foods That Can Make You Fat Newsmax did a great story 6 of the worse culprits Monday, August 2, 2010 8:07 AM By Shellie Terry www.newsmaxhealth.com By reputation, these food items are a vital part of a healthy, fit lifestyle. But a closer look shows that may not be the case. Many are loaded with sugar, fat, and calories that are as bad as any candy bar, ice cream, or soda. Here are six such culprits to enjoy in moderation or avoid completely before they sabotage your weight-loss efforts. 1. Vitamin Water The health claims on this Coca-Cola product are so misleading that the Center for Science in the Public Interest, an advocacy group for food health, filed a class-action suit against the beverage giant. The group's complaint? With 33 grams of sugar and 125 calories in a 20-ounce bottle, it believes the healthful statements made about the drink are deceptive. "They added vitamins to crap," Stephen Gardner, chief litigator for CSPI, told Time magazine. "And it's still crap. Consumers shouldn't have to assume that the front of a label is a lie. You cannot deceive in the big print and tell the truth later." Solution: stick to calorie- and sugar-free water. 2. Smoothies When smoothie shops popped up all around the country a dozen or so years ago, we thought we'd discovered a delicious, nutritious treat to be enjoyed without guilt. All that fruit has to be a good thing, right? Well, yes, but the other stuff added to smoothies kick the calorie count out of the ...

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Christina Aguilera, Pink, Mya, and Lil' Kim - Lady Marmalade

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How is Christina Aguilera, Pink, Mya, and Lil' Kim - Lady Marmalade

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Five Natural Things You Can Do to Lower Your High Blood Pressure

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A few years ago I had a total cholesterol level of around 230 and I was 25 pounds overweight. My doctor told me that if I couldn't get my cholesterol level down I had to go on medication. The reason was because it could eventually affect my blood pressure. This alarmed me because my father had experienced a severe stroke a few years before as a result of untreated high blood pressure. After changing my eating and exercise habits as well as my lifestyle, my total cholesterol is now 172, my HDL's (good cholesterol) is 42 and I weight 168 pounds (I'm 5'10"). Please note, I never took any pharmaceuticals to control my cholesterol or blood pressure.

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Maybe your doctor has warned you about your too-high blood pressure readings. Like me you probably already know that HBP can lead to serious heart conditions, heart attacks and even death. Maybe your doctor has suggested some pharmaceuticals to lower your blood pressure. They can and often do work. You should also know that there are some very effective natural ways to lower high blood pressure that do not carry the side effects so common with pharmaceuticals.

Required disclaimer: I am not a doctor and I don't know your situation. Therefore it would be improper for me to give you medical advice. If you are already taking pharmaceuticals you should keep taking them until your doctor tells you otherwise. Please check with your doctor before adding these extremely effective natural cures to your diet as these foods may interact with the medications you are already taking.

Now that we have that out of the way, here are five natural, powerful ways to lower high blood pressure, each of which also contain properties that address a number of other common health conditions.

#1 -When I was doing my research I found out that people in the Mediterranean regions have a very low incidence of heart disease. Mediterranean diets consist largely of fish, fresh produce, lean meats along with a substantial amount of garlic.

#2 - My research went on to show me that a number of clinical studies, conducted over the past decade, have shown that eating garlic, over a 3 to 4 month period, is one of the best ways to lower high blood pressure. The results of these studies showed that people using garlic met or, more often, exceeded the results of current pharmaceutical medicines. If you don't like garlic, or 'garlic breath', try using Kyolic (TM), a garlic product that comes in capsules. Kyolic (TM), through a patented process, eliminates the 'garlic breath' effect, while containing about seven times the nutrients of any other product on the market. So to lower your high blood pressure, garlic should be a mainstay in your arsenal.

Even better, in addition to this benefit, garlic has been found to be effective in killing 27 different pathogens, including staph, as well as more than 70 types of fungi, including athlete's foot fungus and the infamous candida albicans, responsible for women's yeast infections. Garlic has long been an effective home remedy against respiratory, ear and eye infections. It has also been shown to provide relief in certain arthritic conditions. Oncologist tell us that including garlic as a regular part of your diet also protects against several cancers, including cancer of the colon, stomach, esophagus, intestines, bladder and breasts.

#3 - Most medical herbalists agree that Hawthorne berry is arguably the best general heart tonic. The Hawthorne Berry is a tiny red berry that grows on the Hawthorne shrub. This berry has strong antioxidant properties and has been used as an herbal remedy since ancient times. While addressing a wide range of heart conditions, including congestive heart failure, inflammation of the heart, irregular heartbeat and edema, Hawthorne Berry also one of the best ways to lower high blood pressure. Hawthorne berry also clears plaque from artery walls and is effective in cases of atherosclerosis. Studies have shown it to be effective in relieving insomnia and anxiety which are common in heart patients.

#4 - In cases of moderate HBP, Siberian ginseng (Eleuthero) can be an effective way to lower high blood pressure.Research is mixed on this herb so be sure to check with your doctor before adding it to your diet. This herb has been found to bring down high cholesterol levels and is also a powerful antioxidant which makes it a potent anti cancer agent. Eleuthero reduces mild to moderately increased sugar levels in the blood as well. Note that this herb is not recommended if you have very high blood pressure.

#5 - An old fashioned natural sweetener, blackstrap molasses, is another of the natural ways to lower high blood pressure. This remedy is good for a number of heart conditions and circulatory system problems. Rich in copper and manganese it is a very good source of potassium and magnesium and contains most of the vitamin B complex. Blackstrap molasses helps prevent and even dissolve blood clots, prevents fat from sticking to the walls of your arteries and is a good remedy for varicose veins. It has also been found to strengthen the heart muscle and improves circulation. Just a teaspoon each day is all it takes! Due to the high sugar content, diabetics should avoid using blackstrap molasses.

Along with these natural ways to lower high blood pressure, a daily exercise program, such as a 30 minute walk, as well as a healthy diet, such as a Mediterranean diet, can have you feeling fit and enjoying a normal blood pressure reading in almost no time.

Again, always check with your doctor before starting any of these natural remedies. This is to be sure there are no contraindications relevant to medications you're already taking, or other health concerns. To your good health!

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5 Things Women Who Try Too Hard To Attract A Man Do To Chase Him Away

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Can Too Much Hdl Bad - 5 Things Women Who Try Too Hard To Attract A Man Do To Chase Him Away

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Many single women today are women who've worked so hard to become successful in their careers or businesses. They've learned the hard way that success doesn't come without them taking control of situations and making it happen. They have taken this great attitude into their dating and love lives too and are not just content sitting around and waiting for a relationship to just happen.

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The problem is that no matter what they try -- flirting, complimenting, going out a lot more than most other people, hanging around dating sites just trying to meet more men, writing poetic emails, and even "coaching" men, nothing meaningful happens. Initial interest and a couple of dates and then it's downhill from there. And sometimes there are very long stretches during which nobody's asking them out.

Now, there is absolutely nothing wrong with going out to meet men and I have personally written a couple of articles about women taking the initiative to approach men and ask them out but there is a difference between "trying too hard" and "making it happen" naturally.
REAL men -- the kind that strong successful independent women want -- are innately programmed to be hunters; they love the thrill of the chase (real or imagined) and are put off by women who are acting desperate or "trying too hard". Unfortunately, most women never learn, so they keep making the same mistakes over and over again.

1. Approaching a man to see if there is some chemistry there is making it happen. (You may want to read my article: Why Women Who Wait For A Man To Make The First Move Lose The Man. Article can be found in the Articles Section of my website, under Assertive Dating category).

Being sexually aggressive and trying to sexually entice a man you hardly know is "trying too hard". It turns decent men off and attracts those who just want sex. Sexually healthy women are aggressive from libido (and with men they know well), not from a twisted outlook on sexuality, men or power trips. Decent men are intrigued by a woman who is willing and able to talk about sex in a subtle and meaningful way, not one who is coming onto them like you-know-what on heat.

2. Giving him your telephone number/email address and telling him, "call me" or "email me" is making it happen. Contacting him after you've given him your number and told him "call me" or "email me" is "trying too hard".

See, if a guy really likes you, he'll still remember to call you even after his mother's funeral. If he is really into you and for some reason he lost your number, he will call your company receptionist and ask for your extension. If he doesn't know where you work, he'll contact all the people he thinks know you (the people you were with at the party when he met you) and if that fails he'll go through all the listings on the Yellow Pages that have your last name on it. If that fails too, he'll hang around places he thinks he'll meet you again. That's just how a man who really is interested in a woman is - the process of "chasing" you down is part of the hunting game. But PLEASE do not think that you just chanced upon one more "technique" for playing- hard- to- get and refuse to give the man you are really into your contact. What if everything fails and he really can't find you?

3. Calling him for a first date is making it happen. Calling him to thank him for the date or just to see how he is doing, just once, is common courtesy. Calling him for the second date is "trying too hard". If you are doing all asking and arranging of dates, if you are making more phone calls and if you are emailing more emails than you receive, or if you are the one traveling distances to meet guys you meet online, you are "trying too hard". If you have to pursue a guy who you've already had a first date with or feel that you've given him enough reason to come after you (which he hasn't), you are "trying too hard".

4. Seducing a man with experiences that show him glimpses of what a life with you is like, experiences that make him think of you in the shower, on the way to work, during office hours, days, weeks and even years later is making it happen. Sitting by the telephone you don't pick up when it rings, and playing coy games like pretending to be busy to make yourself "scarce" in the hope that he'll be more interested is "trying too hard". If a man is not inspired enough to chase you, making yourself "scarce" only makes you "forgettable" (too quickly) and interchangeable (for someone more inspiring). But if you've created very strong "emotions" in him (excitement, arousal, deep sense peace or self-growth), those emotions keep the pleasant feelings he associates with you alive in his memory, and he can revive or relive the pleasant feelings whenever he wants it - and mostly when you are not around. The stronger the emotion, the more lasting the memory, and the more lasting the memory the stronger the attraction towards you.

5. Speaking up and asking for more, in say, a casual dating relationship or asking to meet in person if you've been chatting with him online is making it happen. Demanding for more than he can give or is prepared to give, or threatening to break up with him hoping that you'll scare him to action, or actually breaking up with him when a 'relationship' has barely started and pretending to have a hard time letting go is "trying too hard".

He may be initially startled because no one enjoys the feeling of rejection, but not even the fear of rejection will make a man already NOT interested to suddenly become so interested that he'll be all over you. After the feeling of rejection settles in, he will be the one to break up with you - for good. A majority of men (emotionally stable or otherwise) can not handle the pressures that comes with "we're-on-and-we're-off-again" stupid games.

I could go on and on about the differences between "trying too hard" and "making it happen" naturally. The bottom line is that if after the first date or couple of first dates, he has doubts about you/relationship, he says he needs to take some time for himself, he wants to try things out with an ex or just doesn't ever return your phone call, LEAVE HIM ALONE. If you have to fight to break down his resistance, the mere fact that there is resistance in the first place is a red flag signal. If you feel that you are THE ONLY ONE working too hard (and he is not doing much) to make the relationship work you've already seen what the future looks like.

A woman operating from personal power and self-love does not need to force or manipulate a man to be with her or love her. She inspires men with WHO SHE IS! And once they've tested the "honey" that she is, they'll come looking for it. That's just the way men are!

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Six Things You Can Do to Keep Your Blood Pressure Down

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My Hdl 80 - Six Things You Can Do to Keep Your Blood Pressure Down

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With all the information available, by now most of us know that high blood pressure can lead to heart attacks, strokes and other life threatening problems. However, getting it down and keeping it that way are still a bit on the confusing side.

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There are stages in the BP readings, and understanding them is necessary to learning how to control it. Normal readings are under 119/79. Prehypertension is ranged from 120/80 to 139/89. Stage one hypertension is from 140/90 to 149/99, and stage two is above 150/100, according to the Mayo Clinic Chart.

Knowing your numbers and where they are on the chart is important. If it is in the high range, you may require medication to get it down to a safer level. The following suggestions are safe to use with most blood pressure medications, but it is always wise to check with your doctor first.

Cholesterol Numbers: There is a strong relationship between these two sets of numbers. Cholesterol can coat your blood vessels, causing hardening of the arteries. This constricts them, making BP higher as the body tries for force blood through the narrowed openings. Keeping cholesterol in check will greatly help reduce your risks.

Exercise: Being active will temporarily raise your numbers, but that is to be expected. Once your body has settled down, these numbers will drop and may even approach normal levels. It will also help keep weight and cholesterol down.

Garlic: Both studies and personal experience has shown me that garlic can be very useful for this purpose. While you may still require medication, the use of this supplement could reduce the amounts required to achieve your goals.

Omega-3: The fatty acids found in cold water fish like salmon as well as flax seeds are beneficial to cholesterol numbers, as it can raise HDL and lower LDL levels. This, in turn, helps your blood pressure levels.

Sodium: This will be one of the hardest things you need to do. We love salt, and it shows. Sodium is found in almost every manufactured food product, usually in large quantities. Before your food even hits the dinner table, it's already overloaded. Then, when we sit down to eat, one of the first things we grab is the salt shaker.

There's good news and bad news here. The good news is that recent studies suggest it does not raise the pressure in those who do not have heart disease and/or high blood pressure. The bad news is that if you are in the latter category, it has a strong upward action on your numbers.

Weight Loss: This is the only thing I think harder to deal with than the love affair with the salt shaker. If you are struggling in this department, you are not alone, I'm right there with you. There's hope, I've lost sixty pounds and more is being dropped, but it's not easy. It will, however, improve your health overall and your BP numbers in particular. Mine isn't 178/123 anymore...

If you are concerned that you may have or are at risk for this problem, make an appointment and talk to your doctor. As you know, they take your BP at every visit, so he or she will have records of what it was in the past. This will help the two of you work out the best plan for keeping your numbers in line.

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11 Things You Can Do To Lower Your Cholesterol Today

Can Hdl Be Too High Forums - 11 Things You Can Do To Lower Your Cholesterol Today

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Unhealthy diet is the main culprit in having very high cholesterol counts. Most Americans have very unhealthy diets due to the increasing number of fast food chains available. Not only are the burgers oily the fries that you order comes in packs so huge, making dieting a huge problem and most of the time out of the question.

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Unhealthy eating can put a risk on your health. One major and very popular problem connected with cholesterol is heart attacks. Cholesterol kills. It will slowly consume you without you knowing it. Be smart and know what to do. Better yet prevent any bad attacks by being healthy and eating wise.

You might not be aware of your cholesterol levels so it is best to go to your friendly doctor and have yourself checked. You just might be astounded as to how much cholesterol you have consumed and kept. Unhealthy diet is a serious matter be serious and take care of your health. Learn the proper way to take care of your self and your body. After all you have but only one life.

Here are a few ideas on how to maintain that cholesterol levels way down:

1. Try oatmeal - it has loads of fiber that aids in sweeping all those toxins out of your body. If you find oatmeal to boring add slices of banana or other fruits that you fancy.

2. Exercise - break a sweat and get that butt moving. Not only will you gain weight from just sitting you might just end up having a very slow metabolism. You need to have a fast metabolism for faster breakdown of food. The only way to move it up is to move!

3. Fruits work wonders - yes fruits are natural foods. Very healthy grab one of those instead of munching that cholesterol rich French fries.

4. Get leaner cuts - when you are eating out or just going to your favorite restaurant ask for the leaner parts.

5. Whole wheat for whole health - whole wheat bread are way better for you than those white bread containing white flour.

6. Stop eating fast foods - all their meals are loaded with everything including fat and cholesterol resulting to you eventually being unhealthy and unhappy.

7. Olive oil is a miracle!- instead of using regular cooking oil get the more healthy oil. Olive oil is known and accepted in popular diet plans.

8. Drink H2O - water is important in our body. Load it up.

9. Read up - you need to research for better food alternatives that are near or at least palatable and enticing.

10. Get a motivator - have your partner or family help by keeping foods healthy. Tell them that their motivation is important to you. It will not only help you lower your count it will also make them healthier as well.

11. Learn to look at nutritional facts - they are facts after all. You just might be shocked with that ice cream you ate.

Lowering your cholesterol levels is very hard. It needs patience and perseverance (and a strong will power). You really need to work for it; your cholesterol count won't go down overnight you know. Just remember the diet you will follow T-L-C. This means low saturated and low cholesterol.

Do not be afraid of the doctor or dietician. They are there to help you and not sentence you to death through hunger. You health is there concern. Gain knowledge from them and live healthy. Are you not fully aware of the proper foods to eat or seem to have wondered what you can actually eat? Well that's one of their jobs. Get a load of your back and ask for their help.

A lot of Americans are living very unhealthy ways, be different and make a difference. Change your eating habits and change your lifestyle. Try involving your family and friends too. Soon it will be infectious and more and more will learn to eat the better way. Be that instrument of change.

All this are for you. You deserve to be healthy. You deserve to be happy and live the healthy life each and every American ought to have. Grab that life and get that cholesterol down. You are alive and well. Think positive and move!

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