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High Hdl - A List Of High Fat Foods That Are Bad For You.
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There are some foods that you must avoid to eat because they make you fat.
In this article I give you a list of high fat foods. Possibly you don't know it but fat and fat is not the same.
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How is A List Of High Fat Foods That Are Bad For You
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Goods fats vs. Bad fats.
You need to eat fats they are required for your health.
Dr Udo Erasmus has said it already there are fats that heal and fats that kill.
The problem is that most habitancy are not aware of this and they pick for 100% fat free foods.
A word of caution here the food can be 100% free but at the same time it can include a lot of sugar.
Bad fats are:
- Trans fats.
- Saturated fats
Good fats are:
- Monounsaturated fats.
- Polyunsaturated fats.
In this article we concentrate us on a list of foods that include bad fats.
High fat foods that are bad for you.
Saturated fats.
Studies have shown that diets high in saturated fats increase the risk of hart disease.
They also increase the level of Ldl (bad) cholesterol in your blood.
Products that are high in saturated fats are.
- Butter
- Ice cream (contains milkfat)
- Cheese
- Chicken fat
- Meat fat
- Palm oil
- Coconut oil - Beef
- Lamb
- Pork
- Veal
A lot of animal products include saturated fats and in some cases foods from plants.
Trans fats.
Just like saturated fats there is a relationship in the middle of trans fats and bad cholesterol level.
Products that include trans fats are.
- Some margarines
- Cookies
- Crackers
- Snack foods
- Shortening
- Doughnuts
- Cake
- frosty foods
- Potato chips
- Candy
I hope you understand now that agreeing to this high fat food list that some products are bad for you.
You should read the food labels; manufacturers must include the fat ration on it.
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How is Aspartame in Vitamins?
Aspartame in Vitamins? Tube. Duration : 1.25 Mins.
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POISON ALERT! - Found Aspartame in Children Flintstones Vitamins.. September 22, 2011 **High Fructose Corn Syrup Dangers: A number of studies conducted over the past few decades indicates that consumption of HFCS is connected with a wide range of health concerns. Here are a few of the more important health dangers of high fructose corn syrup you should know about: 1. Significant Risk of Weight Gain & Obesity The list of studies that show HFCS to cause increased weight gain over other forms of sweeteners is much to long to put into this post. One of the better, and more recent ones, was conducted at Princeton University and found that rats that were fed HFCS gained fat 300% more quickly than those fed an equal (or slightly larger) dose of fruit-derived sugar. 2. Increased Risk of Developing Type-2 Diabetes Over the years, consumption of high-fructose corn syrup can lead to a huge increase in the likelihood of developing diabetes. The worst part about it is how easily this life-long condition can be avoided in most cases. Excessive amounts of soda, energy drinks and junk-food simply aren't worth losing a foot or going blind or harming your children. 3. Hypertension and Elevated "Bad" Cholesterol Levels High-fructose doesn't just make your body fat. It makes your heart fat too. There is a strong link between the irresponsible consumption of high fructose corn syrup and elevated triglyceride and HDL (bad cholesterol) levels. Together these can cause arterial plague build-up ...
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Can Hdl Be Too High - Cholesterol - Is it good or bad?.
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How is Cholesterol - Is it good or bad?
Cholesterol - Is it good or bad? Video Clips. Duration : 7.60 Mins.
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What do you think? Why would your body produce it in excess? Understand the aetiology (root cause) of high cholesterol. A greater CV health challenge would be high Homocysteine levels, not cholesterol. This AA has been clearly shown to be a contributing factor, which can cause CHD. But why would your body produce high levels of Homocysteine? Oxidised cholesterol is a huge challenge in your body too. So are you eating good local organic fruit and vegetables? Cholesterol is termed a STEROL - Lipid produced mainly in the liver, although small amounts can be generated in the intestines and other organs. Over 60% of your brain is cholesterol! Your LDLs role is to transport cholesterol from the liver to your organs and tissues, where they are incorporated into cell membranes. HDL carries old Cholesterol discarded into bile (used to break down fat we eat) or used to produce hormones, eg Testosterone, oestrogen, DHEA, progesterone & cortisol. Cholesterol is also deployed to the nervous system. Your serum cholesterol levels are influenced by fat intake, stress, physical activity, obesity, illness, smoking, genetics, alcohol and medicines. Remember association does not automatically equate to causation. That is, high cholesterol observed in CHD patients does not mean it causes the die-ease! Despite what some experts claim low cholesterol levels do NOT guarantee immunity against CHD and high cholesterol levels are anything but a sure sign of impending coronary disaster! Ensure if ...
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Can Hdl Be Too High - Advisory Board Shares Ideas to Grow Economy.
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How is Advisory Board Shares Ideas to Grow Economy
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The Presidents Economic Recovery Advisory Board (PERAB) gathers to discuss long-term, innovative ideas to keep the economy on track and create new jobs. November 2, 2009. (Public Domain)
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High Hdl - normal Range of Cholesterol Levels - understanding the Ldl-Hdl Ratio
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Do you know about - normal Range of Cholesterol Levels - understanding the Ldl-Hdl Ratio
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Information with regard to the connection between Ldl, Hdl, triglycerides and the total cholesterol counts keeps on changing every time. This has resulted to a blurring with regard to the calculation of ones cholesterol ratio, or even its implications to our bodies. As it is, habitancy need to understand their Ldl: Hdl ratio so as to make prominent decisions with regard to their overall health.
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About High Hdl
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It is hereby suggested that conducting a straightforward lipid panel is the best way towards shedding light to these cholesterol myths. After all, it is not a tasking attempt since the results should be out after about one week. Again, in most cases the (results) will be sent to one's home and it will be an individual's responsibility to guess the ratio. It is also advisable to check our work plans and what we eat and drink to avoid rising our Ldl levels.
In most cases the results contains three key indicators, that is, the Hdl, Ldl, and the triglycerides (a form of fat in our blood). The results are given in milligrams per deciliter of blood (mg/dl). In essence, the Hdl level should be 40mg/dl for men, while for women it should be about 50mg/dl, the Ldl level should be between 100mg/dl and 130mg/dl, and lastly, the triglycerides numbers should be below 150mg/dl. To guess the total cholesterol we use the formula (Hdl + Ldl) + (triglycerides/5). For instance, if one's Hdl is 45, Ldl is 105, and triglycerides are 160, then the final outline will be: [(45 +105) + (160/5) = 182mg/dl], something lower than the desirable optimum limit of 200mg/dl. However, the borderline high risk is commonly 239mg/dl.
Apparently, since a lot of concern is put on achieving a high Hdl and a low Ldl, other prominent factors may be ignored, for example athletes may have very high Hdl and very low Ldl since they indulge in strenuous exercises and dietary monitoring. In real sense this is not a good situation in as far as the Ldl: Hdl ratio is concerned, as they may find themselves hovering along the borderline of their optimum level even although, not at high risk per se. As such, much concern is now shifting to the maintenance of a salutary Ldl: Hdl ratio rather than on the total level. It is therefore targeted to verbalize a ratio of between 0.3 and 0.4.
normal Range of Cholesterol Levels - understanding the Ldl-Hdl Ratio (with Health & Product)
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