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bingoodhealth.com Heard the latest on cholesterol? It is good for something. Your body needs it to makes sex hormones, build strong bones, and balances the body's stress response. But, too much can be a bad thing. Learn what is too much and how to lower you levels with simple natural remedies.
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Can Hdl Be Too High - How to Follow a Heart-Healthy Diet.mp4.
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You can reduce your risk of coronary disease just by eating certain foods. To complete this How-To you will need: High-fiber foods Nuts Fruits and vegetables An apple a day One or two daily alcoholic beverages Foods fortified with sterols or stanols Olive oil Foods beginning with "B" Step 1: Eat lots of fiber Choose high-fiber foods, starting with a bowl of cereal for breakfast that contains at least three grams of fiber. Every 10 grams of dietary fiber added to your daily diet can reduce your risk of heart disease by 27 percent. Tip: Think "B" -- beans, berries, broccoli, and Brussels sprouts. Bread, too, as long as it's whole-grain. Step 2: Go nuts Eat a handful -- about 2 ounces -- of unsalted nuts as often as five times a week. Walnuts, almonds, hazelnuts, peanuts, pecans, pine nuts, and pistachios are all loaded with omega-3 fatty acids, which raise good cholesterol and lower bad. Tip: According to a study, replacing one daily serving of carbohydrates with nuts can reduce your heart disease risk by 30 percent. Replace an equal serving of saturated fat, like meat or cheese, with nuts and you may slash it as much as 45 percent. Step 3: Eat your vegetables Eat at least six servings of fruits and vegetables a day. Going from less than three servings a day to more than five can lower your risk of heart disease by 17 percent. Step 4: Snack on apples Snack on apples: Besides being a great source of fiber, an apple a day can keep a heart attack at bay, thanks to high levels ...
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