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An afternoon pick-me-up
A dessert's perfect companion
A high cholesterol level's worst enemy
It's true. New studies show a link between coffee and high cholesterol. A compound in coffee called cafestol elevates cholesterol by capturing receptors in the intestinal pathway that helps regulation.
Okay, what is this menace that is raising your cholesterol and what does it do? Cafestol is a compound found in coffee that raises the serum concentration of triglycerides and cholesterol in humans. Cafestol also affects the liver cells, causing health complications and the high risk of heart disease.
If you're assuming both decaf and regular coffee have cafestol, then you would be right. Drinking decaf coffee isn't any better than drinking regular coffee. Both coffees contain this potent dietary agent called cafestol.
Studies show that those who drink more than two cups of coffee daily, regular or decaf, are more likely to have their cholesterol raised and have a high risk of getting heart disease and stroke.
Cholesterol has two parts: bad and good cholesterol. You want to keep your bad (LDL) cholesterol down and the keep your good (HDL) cholesterol up! This is something very difficult when you drink coffee.
You might be wondering what kinds of coffees have the most cafestol.
- French press coffee
- Espresso
These two kinds of coffees are the most concentrated with cafestol. Researchers indicate that if you drink up to five cups of French press coffee per day, your cholesterol could increase 8% in as little as four weeks.
Not only are the kinds of coffees affected, but also the way coffee is brewed can affect cholesterol levels. After debating this sensitive issue for decades, scientists and researchers have concluded that coffee made in a percolators or with grounds in a carafe both contain the cholesterol-raising compound, cafestol.
When you make coffee at home, there's a simple way to decrease your chances of raising your cholesterol. Using a filter can dramatically remove cafestol that's in your coffee.
Coffee isn't the only thing that can raise your cholesterol levels. Many different things such as:
- Lifestyle
- Gender
- Heritage
If you just can't go on with the day without your coffee, which let's face it, almost no one can, then I suggest these simple changes that can avoid your cholesterol being tampered with:
1. Use organic coffee
2. Avoid milk, sugar, and cream
3. Use filters when brewing
4. Use Cholestasys herbal supplement
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