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Eating Too Much Sugar Causes Diabetes - Fact Or Fiction?

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Like most diseases, there is plenty of fact and fiction and often the two become intertwined and diabetes is no exception. Most people think that eating too much sugar cause diabetes, this is not true.

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How is Eating Too Much Sugar Causes Diabetes - Fact Or Fiction?

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Diabetes is not caused by eating sugar. Diabetes is caused by a combination of genetic and environmental factors. However, eating a diet high in fat and sugar can cause you to become overweight.

It is being overweight that radically increases your risk of developing Type 2 diabetes, so if you have a history of diabetes in your family, I would recommend a healthy diet and regular exercise.

Actually, I remember a story about an ex-patient of mine, let's call her 'Patricia'.

We spoke at length about all her risk factors, but she stopped me when I asked her if she had any relatives with diabetes. I couldn't hold back the laughter, when she informed me that she wasn't too worried as she didn't like her relatives and had no contact with them!

Yo can catch diabetes from someone else - Fact or fiction?

This brings me nicely to another common myth about diabetes, that it can be passed from person to person by everyday contact (SOURCE: Diabetes UK). Although we don't know exactly why some people get diabetes, we know that it is not contagious - it can't be caught like a cold or flu. There seems to be some genetic link involved particularly Type 2 diabetes. But environmental factors also play a part.

That's enough Diabetes Fiction now for some fact

Diabetes is a metabolic disorder characterised by abnormally high blood sugar levels due either to lower production of insulin or abnormal resistance to insulin's effects.

The major symptoms are excessive thirst, frequent urination, muscle cramps, poor healing of wounds, impaired vision and itching.

Heart disease and stroke - caused by diseased coronary arteries supplying blood to brain- are also common complications associated with diabetes.

As people age, insulin production may diminish and/or insulin resistance may increase. If the consumption of food, especially food that causes rapid surges in blood sugar levels, remains high, blood sugar levels may become and remain abnormally high, which is the condition known as diabetes.

The serious consequences of this are collapse, a diabetic fit followed by diabetic coma and if not treated quickly, death can occur.

So diabetes is a killer disease!

Conventional and Complimentary treatments.

One problem with conventional treatments is that they are sometimes cumbersome and, on their own, not always effective. They sometimes have unwanted side-effects and very occasionally serious side-effects have been reported.

This is not to say that oral medication should not be used. On the contrary, they may be life-enhancing and life-saving and they should certainly never be stopped or their dose changed without a doctor's advice.

But the need for them - and indeed the need eventually for insulin injections - will be greatly reduced with a few simple changes to lifestyle. One of the best things you could do is follow the methods of Doctor Patrick Quillin in his International bestselling book The Diabetes Improvement Program.

I've reviewed this book before and it stirred up quite a lot of interest, so I think it's well worth another mention.

The author, Doctor Patrick Quillin, is renowned in this field and I've been impressed with his theses in the past. He uses food and supplements to slow and even reverse all aspects and symptoms of diabetes.

The programme helps to eliminate ketones and provides an abundance of energy. It normalises blood sugar levels, and improves both eyesight and balance. Scratches and scrapes heal much quicker. It will also renew feeling and sensation in numb limbs.

It reverses neuropathy and helps to heal ulcers. All these fantastic benefits have great knock-on effects as well. They help with blood pressure, lower cholesterol and triglyceride levels, reducing your risk of heart attack, stroke and kidney damage.

And for those of you that are quite handy around the kitchen, there is a second great book associated with the programme called the Diabetics Cookbook, that lists hundreds of great recipes from all around the world.

Due to the success of the Diabetes Improvement Program last time I mentioned it the publishers have agreed to supply my readers with both the Diabetes Improvement Program and the Diabetic Cookbook at a specially discounted rate. Basically, if you buy both books, you get the Cookbook for just a fiver! That's half price and not a bad deal if you ask me. To read more about the Diabetes Improvement Program visit my website.

That's all for this week. Stay healthy.

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Heart salutary Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels

Cholesterol Levels - Heart salutary Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels. Advertisements The content is nice quality and helpful content, That is new is that you never knew before that I know is that I have discovered. Before the distinctive. It is now near to enter destination Heart salutary Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels.

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It's no underground that eating fewer fast food burgers and giant frappuccinos will improve heart health, but did you know that eating more heart salutary foods is just as important? Many of the foods you already enjoy will help sacrifice cholesterol, blood pressure, and triglyceride levels, leaving your heart salutary and your mouth happy! So bypass fatty, salt-laden processed foods and replace them with:

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Avocado: Eat creamy, yummy avocados to lower Ldl (or bad cholesterol) and regulate blood pressure. Rich in monounsaturated fats, minerals, plant sterols and soluble fiber, avocados pack a fine heart salutary punch by "ushering" cholesterol right out of the body.

However, avocados are high in calories so limit your intake to about 1/4 avocado per day. Add sliced avocado to turkey or egg salad sandwiches, or mash avocado and use instead of mayonnaise. Top a salad or low-fat tacos with avocado chunks, or make a refreshing smoothie with avocado, yogurt and soymilk. When purchasing avocados, choose those that are soft to the touch, but not mushy. Harder avocados will continue to ripen if left at room temperature.

Kiwi: Kiwi is the unsung hero of heart health. Although there are several options available to help lower cholesterol levels, triglyceride levels are notoriously difficult to reduce. Triglycerides in the blood cause platelets to stick together, promoting clots. Clots are often the cause of strokes and/or heart attacks. Eating kiwi on a regular basis can sacrifice both triglyceride levels and sacrifice the stickiness of the remaining triglycerides. Kiwi's high potassium content also helps regulate blood pressure.

Use kiwi in any formula calling for fresh pineapple. Add versatile kiwi to salads, smoothies, baked with chicken or pork, sliced and added to a glass of iced tea, or pureed and used as a marinade. A ripe kiwi will have a limited give to it when gradually squeezed. Harder kiwi will ripen after a few days at room temperature.

Leafy Greens: Eat spinach, kale, Swiss chard, cress, mache, purslane or other leafy greens for a salutary heart. Perfect sources of calcium and antioxidants, greens help forestall arterial plaque build-up by reducing inflammation. Their high mineral content also helps sacrifice blood pressure levels. Leafy greens are also a great source of plant based omega 3 fatty acids.

Greens can be a yummy part of your meal even if you would never touch Popeye's can of spinach! Add fresh, dark leafy greens to sandwiches, on tacos, or topping your next pizza. Add greens to a quick frittata, or toss a handful of spinach into a pot of soup. Sliced kale, chard, or cress make great additions to stir-fries, pasta dishes and casseroles.

Tea: Tea is full of antioxidants that help protect arteries from damage and sacrifice blood pressure levels. Drinking just two cups of tea each day can lower your risk of heart charge and stroke by 40%, and may sacrifice rescue time for those who have had heart attacks. Tea will help you lose weight and its natural fluoride strengthens teeth.

Drink black, white, oolong or green tea, but it must be brewed tea not the powdered, instant kind. Chose a cup of black tea for a late afternoon pick me up, have a mid-morning cup of green tea to boost your immune system, and choose unsweetened iced tea instead of soda. Herbal tea, while a yummy drink, does not supply the same salutary heart benefits.

Citrus Fruits: Oranges and their citrus cousins; grapefruit, lemons, limes and tangerines, are full of heart salutary soluble fiber, vitamin C, folic acid, minerals and antioxidants that lower cholesterol levels. Eating just one orange a day can sacrifice the risk of stroke by 25%. Citrus fruits also lower triglyceride levels, blood pressure levels, and Ldl (bad cholesterol) levels. In addition, citrus fruits sacrifice arterial plaque while addition Hdl (good cholesterol) levels!

Orange and tangerines in single are versatile additions to the kitchen and can be used interchangeably. Add orange segments to fruit or green salads, to chicken or pork while baking, or grind them up and mix with cranberries and a limited sugar for a uncomplicated relish. Substitute orange juice for milk when production pancakes or muffins, or add to stews and bean dishes for a Caribbean flavor. Lemon and limes are most often used as juice to flavor both sweet and savory dishes. Grapefruit and grapefruit juice can be used most anywhere orange juice can, but there is a caveat. Grapefruit interferes with some statin medications, so check with your physician before adding grapefruit to your diet.

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Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

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It is generally accepted by doctors that the higher a person's HDL (good cholesterol) measurement and the lower his LDL measurement (bad cholesterol), the better his/her health condition is.

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But, what is exactly the normal ideal limit? How high or how low is acceptable? The desirable LDL level is generally considered to be less than 100 mg/dL, while the desirable HDL level is generally considered to be more than 50 mg/dL. Total desired cholesterol level in one's blood should also be kept at less than 200 mg/dL (this is generally referred to by doctors as "borderline high" level). Generally you should try to keep your levels within this range.

Moreover, the LDL to HDL ratio should be maintained at 4.4 or less. This means, your LDL number divided by your HDL number should be 4.4 at the highest. Otherwise, consult your doctor.

However, keeping control of their cholesterol level inside these boundaries naturally can be very difficult for some people, simply because they can not bring themselves to change their lifestyle and their diet. They would rather take drugs like Zocor, Lipitor, Lescol and the like without even thinking of changing their diet pattern or lifestyle.

Anyway, to give you a clue of just how powerful a change of diet can be in lowering cholesterol, I'd like to tell you about my story.

In 2008, I took my first thorough medical check up test at the age of 37, and the result shows that my total cholesterol level reading was 376 mg/dL! My LDL alone was over 260 mg/dL. To say that I was surprised with this result would be an understatement. I was terribly shocked!

I had always felt healthy, with no sign whatsoever of anything wrong in my body. I don't drink alcohol, don't smoke, somehow lacking physical workout, but otherwise in generally better physical condition than my friends I know.

I was shocked and started looking for information on ways to reduce my numbers right away. I consulted many doctors and browsed many websites on the internet. Some suggested this, some suggested that. I took notes of them all, and I did them all (well, almost).

The result? My total cholesterol level went down from 376 mg/dL to 121 mg/dL in two short months. It was a glorious day when I found out about this huge reduction, and I confidently whispered goodbye to the dreaded possibility of heart disease.

Basically what I did is I totally changed my diet as described below:

- My doctor asked me to reduce red meat and poultry intake, so I stopped consuming all kinds of meat and fat altogether for 2 months.

- The doctor also asked me to reduce milk and dairy products, so on I went.. No milk, no chocolate, no cheese, no butter for 2 months.

- I also read on the internet that some type of vitamins and supplements are good to reduce cholesterol, so I started taking daily dose of them.

- Another doctor asked me to be more active physically, so I started jogging every saturday morning for 4 miles. I also bought a pedometer and started walking 10,000 steps each and every day. (just in case you don't know, a pedometer is a device that counts your steps).

- A book I read suggested that I should be eating more fruits daily, so I started eating more fruits daily.

- The same book suggested that I should be eating more vegetables and eat more whole wheat bread, so I did so in my every meal.

- A friend suggested me to eat more of sea fish such as salmon and tuna because of the Omega-3 fatty acid/oil benefit of raising HDL. I ate them at least once a day with any one of my meals.

- I saw an advertisement about a cereal brand that claims to be able to tie cholesterol in the intestines, so I ate it after every meal.

And to be objective, I should really also tell you that my doctor also prescribed me with 20 mg of Zocor (known also as Simvastatin) daily for one month after he found out about my test result. However, he asked me to let him know when I have taken all the medicines, so he can monitor my progress and give me a new treatment if necessary. He was positively sure that my level would only drop by 100 points at maximum after 1 year of taking constant daily dose of Zocor.

I know from some of my friends who took the same medication, and from the medicine manufacturer's own website that cholesterol level drop of 100 points is rare with this medicine, even with constant high dosage daily usage of 80 mg.

I never visited the same doctor again after my levels recovered, but I could only imagine the look in his face if he knows my result.

From all these facts, I could only attribute my monumental cholesterol level drop to the change of lifestyle, mainly the change in my food/diet pattern into a more healthy and natural one. Once you are at this point, controlling your numbers can be done quite easy, actually.

One note to smokers: you must stop smoking now. Smoking causes oxidization of the cholesterol in your body, and oxidized cholesterol is much more dangerous than normal cholesterol.

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Why eating vegan and veganism will be bad for your health paleo24.com

Can Hdl Be Too High - Why eating vegan and veganism will be bad for your health paleo24.com. The content is good quality and helpful content, That is new is that you just never knew before that I do know is that I actually have discovered. Prior to the distinctive. It is now near to enter destination Why eating vegan and veganism will be bad for your health paleo24.com.

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How is Why eating vegan and veganism will be bad for your health paleo24.com

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . www.paleo24.com - visit my paleo diet blog with free recipes! tiny.ly - discover the best paleo diet recipe book! www.facebook.com - become my fan on facebook! Why eating vegan and veganism will be bad for your health. This is my take on eating vegan (not vegetarian!) if done with replacing needed macro-nutrients with grains, legumes, beans and worst: processed soy products, that are not fermented. As I am against eating grains I also don't recommend a vegan lifestyle with whole grains or processed grains at all, although it works for many people. Perhaps combined with lots of chronic cardio, to kill the tons of carbs.. Or combined with lots of healthy fruits, to save your gut from the damaging gluten from wheat ... Also I want to quote one reader from my facebook page, Donovan: "Originally I was convinced veganism was the true path to wellness and reversing disease. I don't regret it, it was a learning experience that placed more emphasis on veggies which I wasn't too good at eating anyways. I ate an impeccable vegan diet for over a year full of organic, high quality grains, soy, farty beans, fruits of all kinds, vegetables, and vegetable proteins. During this time I joined a gym and started lifting weights 5 days a week. Little did I know, all that soy protein and and high glycemic carbs were destroying my insides. At my annual check-up, I developed high blood pressure 140/90 (I was never above 120/80 before this), hypothyroidism with my TSH at 7.1, dyslipidemia (HDL-15 ...

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4 Disadvantages of Eating Too Much Fibre

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Fibre is an indigestible carbohydrate that is found in plant cell walls and contains no calories and no vitamins. There are two types of fibre; soluble and insoluble with both of these essential for good health. Soluble fibre travels through the body until it reaches the digestive tract where it then dissolves in water to form a sticky, gel like substance. This gel holds food in your digestive tract for longer which can help with blood sugar control and ensure that you get all the nutrients from your food. Insoluble fibre travels to the digestive tract where it then absorbs water and expands. This expanded mass then helps push waste products through your digestive tract which promotes regular bowel movements and is also thought to reduce your risk of bowel infections. Despite these numerous benefits getting too much fibre can have negative side effects. In this article I am going to be discussing four of the disadvantages of eating too much fibre.

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How is 4 Disadvantages of Eating Too Much Fibre

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1) CONSTIPATION:- One of the benefits of insoluble fibre is that it promotes regular bowel movements which in turn reduces constipation. However, both types of fibre require water to work effectively. Therefore, consuming a lot of fibre can cause the water in your digestive tract to dry up making your stools dry, hard and difficult to pass. This can then lead to constipation and difficulty excreting waste materials.

2) LOSS OF GOOD CHOLESTEROL:- One of the functions of soluble fibre is that it helps remove cholesterol from the blood. However, cholesterol is not all bad and research has suggested that high density lipoprotein (HDL) cholesterol has a number of benefits including protecting the heart and brain. Soluble fibre removes this 'good' cholesterol along with the less beneficial low density lipoprotein (LDL) cholesterol. Therefore, consuming too much soluble fibre can lead to low levels of HDL cholesterol in your blood.

3) POOR MINERAL ABSORPTION:- Another benefit of soluble fibre is that it holds food in the digestive tract for longer so that all the nutrients can be absorbed. However, eating too much fibre can actually have the opposite effect and prevent your body from absorbing a number of minerals including calcium, iron and zinc.

4) WIND:- As I discussed above both types of fibre interact with water. This process causes gases such as carbon dioxide, methane and hydrogen to be produced. Therefore, eating too much fibre can cause high levels of these gases to be present in the digestive tract. This can then lead to you having a bloated stomach and passing wind regularly.

Although fibre has a number of health benefits you also need to be aware of these potential problems. Luckily most of the above side effects are only associated with excessive consumption. Most people do not get enough fibre in their diets as it is so increasing your consumption is unlikely to lead to problems unless you already eat a high fibre diet.

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What is Good and Bad Cholesterol?

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . Becky Captain is a nurse practitioner in preventive cardiology. Becky answers the questions: what is cholesterol? What is HDL and LDL cholesterol? What is good and bad cholesterol? What should my cholesterol be? And What are healthy cholesterol levels? Captain explains that cholesterol is a waxy fat substance found within our bodies. Cholesterol is a natural product that is needed for some of our body functions and is made within the liver. Too much cholesterol can increase our risk for heart disease. However, not all cholesterol is bad to have. High Density Lipoprotein (HDL) cholesterol is good cholesterol and can protect you from obtaining heart disease. HDL will transport the bad cholesterol from our arteries to the liver to be discreted from the body. Becky Captain also gives great insight into how to raise HDL levels, such as quitting smoking and exercising. Low Density Lipoprotein (LDL) cholesterol is one of the bad fats in our body. Excess LDL cholesterol can increase your risk of developing heart disease. Becky Captain also gives many examples of ways to reduce your LDL levels, not only through lifestyle modifications, but through potential medication and supplement usage as well. For more information go to www.cardiotabs.com.

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The Six Benefits of Eating Oatmeal

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Paleo Hdl Cholesterol - The Six Benefits of Eating Oatmeal

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Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.

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How is The Six Benefits of Eating Oatmeal

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First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.

The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber.

According to the American Cancer Society:

1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.

2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good.

3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occurs following a meal.

4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States.

5. The phytochemicals in oat may also have cancer-fighting properties.

6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein.

The difference between insoluble and soluble fiber, besides the foods that they come from, is what they do in your body.

Insoluble fiber's main role is that it makes stools heavier and speeds their passage through the gut, relieving constipation. Soluble fiber breaks down as it passes through the digestive tract, forming a gel that traps some substances related to high cholesterol, thus reducing the absorption of cholesterol into the bloodstream.

Oatmeal has a pretty bland taste which makes it hard for the average person to consume every morning. Here are ways you can make it taste better.

1. Make the oatmeal with milk instead of water. This will also add calcium and more protein.

2. Add Stevia powder to the oatmeal. It will naturally sweeten up the taste without adding sugar.

3. Stir in your favorite-flavored protein powder to it after it's been cooked. This gives the oatmeal a pretty good taste plus it adds protein. Combine this with using milk and you'll have a meal that is high in fiber, calcium and protein!

4. Add fruit such as blueberries to the oatmeal.

You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits. And play around with the above preparation suggestions until you find a taste that you fall in love with.

Your heart and body will thank you for it!

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Learn About Eating Avocado To Lower Your Cholesterol Levels

Cholesterol Levels - Learn About Eating Avocado To Lower Your Cholesterol Levels

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Do you know about - Learn About Eating Avocado To Lower Your Cholesterol Levels

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Despite of avocado carbohydrate and fat content, the avocado cholesterol diet is extremely useful for lowering cholesterol. The speculate for which avocado is considered so efficient when it comes to lowering the cholesterol levels is because it is a great source of heart-healthy monounsaturated fat. The avocado fat is a type of fat that in fact lowers the Ldl levels (the "bad" cholesterol) while raising the levels of the Hdl (the "good" cholesterol) which safe the arteries. With a outpatient that does not suffer from cholesterol problems, the Hdl levels are in fact high while the Ldl levels are pretty low. For you to understand the Hdl cholesterol (the "good" cholesterol) it is the one that cleanses the arteries from what the bad cholesterol or the Ldl builds up.

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About Cholesterol Levels

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Avocado fat does not whether increase your cholesterol levels or is in any way harmful, so you do not need to worry about the avocado article of fat. To understand and distinguish the types of fat - avocado fat included - you need to understand what are saturated, monounsaturated and polyunsaturated fats. Monounsaturated fats (the avocado type fat) and polyunsaturated fats do not increase the cholesterol levels and are not harmful. The saturated fats increase the cholesterol levels and are those types of fat that are harmful to your body. You can in fact say that mono/polyunsaturated fats in fact are the opposite of saturated fats, because they help lower the cholesterol level.

Thanks to some new studies, it has been shown that an avocado diet within middle-aged women worked good than a low-fat diet did. The low-fat diet reduces the cholesterol level with about 5 percent, while the avocado diet reduced the same levels with about 8 percent. Also, and most important, the good cholesterol level has been raised with about 15 percent. The daily estimate of avocado per day depends on size - 1 ½ for large women while only ½ for small women. The foreseen, outcome is that with an avocado diet, in time, heart patients could in fact lower their heart assault risks with about 10 or even 20 percent, and death rates with 4 to 8 percent in only 3 or 5 years.

The avocado fat is the speculate to lower cholesterol. Another speculate for which the avocado diet is so helpful is that the avocado packs more cholesterol-smashing beta-sitosterol than any other fruits. Remember that the estimate of cholesterol absorbed from food is extremely reduced by beta-sitosterol - so the more, the better. This, in aggregate with the monounsaturated fat makes the avocado the excellent way to bust your high cholesterol levels.

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Health Benefits of Eating Grapes

Paleo Hdl Cholesterol - Health Benefits of Eating Grapes

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Do you know that coronary heart disease occurs when plaque is accumulated on the walls of the arteries? As a result, there is a blockage of the vessels carrying blood, which often leads to a heart attack or stroke.

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A study published in the Journal of Nutrition indicates that consuming fresh grapes inhibits the storage of oxidized cholesterol. Fresh grapes contain natural antioxidants or polyphenols, which is believed to protect against heart ailments.

Resveratrol is a polyphenol, which provides protection against arterial wall damage due to (LDL) cholesterol. Resveratrol is present in grape's skin, but also found in grape juice, jelly, and wine. It is also believed that grapes also protect from tumors and viruses. This is because they contain huge quantity of another polyphenol called as tannin.

In addition, grapes also contain good amount of caffeic acid, which offers strong defense against cancer.

Many doctors believe that regular consumption of grapes helps in preventing from various diseases. Grapes are also believed to have anti-ageing properties and helps in reducing weight too. In fact red wine seems to offer many health benefits.

Since olden times, grapes have been used to treat metabolism disorders, kidney liver, and lung or heart disorders. Grapes provides immediate relief if you are suffering from hypertension or high blood pressure. While eating grapes makes you stronger, and are extremely beneficial for people suffering from anemia, high acidity, chronic insomnia and constipation.

Those in the first stage of tuberculosis are highly recommended to include grapes in their diet. Eat raisins if you have cough or ulcers in your mouth. They also benefit people suffering from bladder disorders or hemorrhoids.

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4 Disadvantages of Eating Too Much Fibre

Can Hdl Be Too High - 4 Disadvantages of Eating Too Much Fibre

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