Healthy Lifestyle:how to cut down cholesterol, saturated and unsaturated fat

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . hi guys, so another episode of healthy lifestyle!!! this time I'm going to talk to you guys about cholesterol along with the difference between saturated and unsaturated fats that you see from the food packagings!! As a teenager! we may not to worry about cholesterol levels as much as people aged 40 or over. But you can be inherited from you family so! it is always good to have the information, as we all want to have a healthier lifestyle! Cholesterol is an important chemical; without it! Our body just wouldn't work! It is mainly made by the liver but can also found in some foods that we eat!! High cholesterol level can increase the risk of heart attack, stroke and etc. there are two different types of cholesterol! One is called HDL which is the good cholesterol and the other type is the bad cholesterol which is known as LDL! The good cholesterol scavenges around in our blood removing any build up of bad cholesterol. The level of cholesterol in our blood is not solely down to the amount of cholesterol in our food, its also about the fat. When it comes to cholesterol in our diet, the main concern is saturated fat. Why?? Well, its because saturated fats can slow down the body's ability to process LDL, leading to a rise in levels of bad cholesterol in the blood. Foods that are high in saturated fat includes: meat pies, better, lard, cream, cakes, biscuits etc. eating foods that contain unsaturated fat instead of saturated fat can actually help reduce cholesterol levels ...

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