#Can Hdl Be Too High

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My Hdl 80 - 5 Benefits of Dark Chocolate - Facts You Need to Know Before Enjoying

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Benefits of dark chocolate... Yes, the legends are true: They do exist!

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But, before you go rummaging through year-old Halloween candy and stuffing your face with Snicker's and Tootsie Roll's, there's a few things you need to know.

First, and most importantly, true dark chocolate is usually considered anything at or above 65% cacao.

You're not going to find this percentage mixed in with the Skittles and Gummy Bears, and it does taste a bit different than the sugar-laden milk chocolate you're probably used to, but most convenience and grocery stores do have a few high percentage options to at least take them for a test taste.

Don't worry: Just like with wine, it's an acquired taste for some, and your palette will adjust. I remember the first time I tried 65 percent, and I had to spit it out. I've since worked my way up the cocoa tree to being able to thoroughly enjoy 80-85% (I'm working on the 99, but that's the extreme!).

The higher the percentage of cacao, the more benefits and better nutritional value the chocolate contains.

For example, an average 65% dark chocolate serving would look something like this (these are estimates, as actual numbers will vary, depending on brand, size, etc.): Total Fat 15 g, Sat. Fat 9 g, Sugars 16g, Protein 3g.

Comparatively, an average 99% dark chocolate serving would look something like this (these are estimates, as actual numbers will vary, depending on brand, size, etc.): Total Fat 22 g, Sat. Fat 14 g, Sugars 2g, Protein 5g.

As you can see, the higher up the percentage scale you go, the less sugar and more protein you're going to get.

You may also notice the high fat content, but the majority of this comes from healthy fats (yes, there is such a thing!).

5 Benefits of Dark Chocolate
Studies have shown dark chocolate to lower blood pressure Studies have also shown dark chocolate to lower bad cholesterol (LDL) It turns women on more than a passionate kissing session (no wonder they want it for Valentine's Day!) Contains serotonin, a natural mood-boosting anti-depressant Stimulates pleasure-inducing endorphin production

Now, even though there are several benefits of dark chocolate, as with anything else, moderation is key. Make sure your chocolate delights fit into your daily caloric needs, and try to work your way up to the highest percentage dark chocolate you can enjoy.

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5 Benefits of Dark Chocolate - Facts You Need to Know Before Enjoying (with Health & Product)
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Hdl Too Low - Enjoying Shrimp As a Fat Burning Food

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Do you know about - Enjoying Shrimp As a Fat Burning Food

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Shrimp is among the most favorite shellfish foods that unquestionably serve to boost the body's capability to burn stored fat! With high protein content, commonly low calorie contents, and added vitamins and minerals, this shellfish is a salutary selection for a balanced and fat burning diet.

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The Fat Burning Benefits of Shellfish

Although many shellfish come in small packages, these varieties of foods pack anticipated fat burning benefits. Shrimp especially is very low in fat, while it also provides consumers with anticipated amounts of protein.

When bright foods that are low and fat and high in protein, the body is able to allege its blood sugar levels more effectively, as protein is digested very slowly by the body. As the protein rich foods are slowly absorbed, the body stably releases blood sugar in order to aid in the digestion process. When these sugar levels are maintained and steady, energy levels, food cravings, and hunger is simultaneously controlled and stabilized as well. While all of these various physical elements are maintained, the body is able to burn off stored fat in order to furnish requisite energy to achieve its physical duties.

To the contrary, when a food is low in protein, the body releases a surge of blood sugar, causing a spike in energy, which is inevitably followed by an energy crash. This positive energy crash results in the body's sudden urge and desire for sugary foods and snacks in order to again caress a surge in energy. By abstaining from this negative cycle, the body is more able to burn off stored fat in order to allege energy, as opposed to deriving energy from harmful and fattening food sources. Shrimp, as it is high in protein and low in fat, allows dieters to benefit from the more positive fat burning cycle of stabilized blood sugar, hunger control, and physical maintenance.

Also, when choosing on lunch or dinner, dieters who substitute shrimp for other protein sources have been shown to burn more fat by bright fewer calories. When compared with many beef or even lean chicken meals, a serving of shrimp contains fewer calories, allowing dieters to feel full without packing in extra calories. By bright too many calories, the body basically responds by turning the calories into fat. As dieters use this shellfish as a health and low-calorie replacement for other meat-based or protein-based ingredients, dieters can enjoy tasty meals while continually burning fat and losing weight!

Fat Burning Benefits vs. Cholesterol Concerns

While shellfish unquestionably boosts the body's fat burning [http://www.bestfatburningfood.com] processes, many dieters abstain from this anticipated food source due to its cholesterol content. Agreeing to research, roughly 200 mg of cholesterol can be found in just 3.5 ounces of shrimp. While this data is relatively high, the benefits may outweigh the potentially negative cholesterol content.

According to one clinical study, human candidates bright roughly 300 grams of shrimp each day did in fact recap an increase in harmful cholesterol by 7%; however, these same candidates also revealed an increase in the useful cholesterol levels by 12%.

Cholesterol is essentially broken into a good group and a bad group. The good group is referred to as "Hdl," while the bad group is referred to as "Ldl." While dieters should strive to allege low Ldl levels, high Hdl levels are unquestionably salutary and good for the body. Agreeing to the clinical study of shrimp, the increase in useful Hdl cholesterol may outweigh the potential harmful increase of Ldl cholesterol.

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Enjoying Shrimp As a Fat Burning Food (with Health & Product)
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