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Insidermedicine In Depth - January 13, 2011 Video Clips. Duration : 1.82 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . Taking frequent, short breaks from sitting around can improve indices of cardiovascular and metabolic health, according to research published online on in the European Heart Journal. Here are some tips for taking active breaks in the workplace, without affecting productivity: • Go to a bathroom on a different floor • Organize your office so that you need to walk to the printer or trash can • Take the stairs instead of the elevator where possible Researchers from the University of Queensland analyzed data from a study in which nearly 5000 adults wore an accelerometer, a small device worn on the hip that measured the amount and intensity of their walking and running activity, every day for a week. The participants also underwent measurements of their cholesterol levels, waist circumference, and other indicators of cardiovascular and metabolic health. Prolonged periods of sedentary time were associated with a larger waist circumference, lower levels of HDL or "good" cholesterol, and higher levels of C-reactive protein and triglycerides. This association was found even among those who did sometimes participate in moderate-to-intensive physical activity. Among those who sat for prolonged periods, the more breaks they took to move around, the smaller their waist circumference and the lower their C-reactive protein. In fact, those who took the most breaks had a waist circumference that was an average of more than 4 cm smaller than those who took the fewest breaks. Today's ...
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