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Can Hdl Be Too High - Extra Credit: "Boys in Nutrition".
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[Chris] So I eat so healthy nutritionists trying to fine me But first they gotta find me What's LDL to someone like me Can you please remind me? HDL yeah thats healthy Y'all don't know that don't cholesterol phase me They ask me if I want mash potatoes, and I look at you like no gravy So much plaque, that its weird That ain't even s'pose to be here, Some mono-unsaturated fat And you won't have such a big rear Cholesterol, don't trip though, pretty useful Take your pick, bile acids, hormones, vitamin D, yes indeed Eat so healthy, got a strong heart, arteries that don't clog up Eat too much Big Macs, LDL's gonna mess you up Eat so healthy, I like fats too, but small amounts are good for you If you eat what I would eat You'd be really cute too Eat so healthy, no hydrogenation, it protects against oxidation Lingual, gastric, lipase for digestion, absorption Just behave, cause your HDL cant deliver Mines can, cause it takes cholesterol back to the liver [Javi] She said Ye can we eat some fiber at the mall? I said look you need to lower your cholesteraaall Come and meet me in the bathroom stall And show me if you ate a little or it all High in fiber, aint it jay? What she order, celeray You so undigested, this fiber thing Now the microflora eat some fiber again Short chain, fatty acids Now the bacterias happy they wanna dance Vitamin K and gas comin out your pants (I'm just sayin') Fat albert ain't do it right if you ask me Cause I was him I would have had more freakin veggies ...
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Hdl Levels Too High - Hypertension and High Cholesterol.
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High cholesterol and hypertension are two dissimilar things, but they often come together with disastrous consequences. Stroke, heart strike and an assortment of other coronary heart and artery diseases can be caused by high blood pressure resulting from high cholesterol levels. Unfortunately, the most common diet and practice life style maintained by habitancy in the western world can admittedly lead straight from high cholesterol levels to high blood pressure, hypertension and on to the more serious life threatening heart diseases.
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How is Hypertension and High Cholesterol
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Hypertension is when your heart has to continuously work too hard to push blood through your body. Unlike wholesome exercise, which is a temporary growth in your blood pressure, hypertension is continuous and it admittedly wears your heart out. The most common medical estimation of hypertension is high blood pressure. So for the majority of cases high blood pressure and hypertension are the same things.
The causes of hypertension are often complicated, numerous and far reaching. In some medically simple cases the cause of hypertension is some other illness or disease. For example, diabetes, kidney disease and inevitable cancerous tumors will directly cause hypertension. But in the majority of cases, hypertension is caused by a half dozen or so dissimilar factors. Heredity, salt consumption, obesity and how much caffeine and alcohol you consume are very common contributing factors to hypertension. Even stress at work, at home, your age, race, occupation and how much noise you are exposed to conduce to expanding your blood pressure. But possibly the most pervasive contributing factor to hypertension in our world today is high cholesterol.
Cholesterol is a vital part of all the cell membranes in your body so you can't plainly eliminate it from your diet and body. It is vital for the proper functioning of all your cells. The issue with cholesterol is balancing your consumption. Your liver admittedly commerce cholesterol. So if you consume a large estimate on top of that, it tends to reach unacceptably high levels. The mechanism is involved but, to put it simply, you are at risk of heart disease if your Ldl cholesterol (low density lipoprotein) is high and your Hdl cholesterol (high density lipoprotein) is low. High levels of Ldl will cause calcium, fatty acids and cholesterol to build up inside arteries. These deposits are commonly called plaque. As your arteries get smaller, your heart has to work too hard to keep up proper blood furnish to the rest of your body. If not corrected your heart wears out in any of several ways; either stroke, heart attack, or something similar.
There are lots of things you can do to sound a wholesome cholesterol level. almost all of it comes under the heading of holding to a wholesome diet, maintaining a wholesome life style and exercising regularly. Fresh fruits, vegetables and whole grains should be the corner stone of your diet and not plainly items used to supplement a fast food or fatty food diet. several types of grains, such as oat bran, have been proven to help lower bad cholesterol levels. In general, fast food equals bad food as far as bad cholesterol levels are concerned. You can take medications and drugs that will lower high blood pressure but long term maintaining a wholesome diet and lifestyle are the keys to controlling hypertension caused by high cholesterol.
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Can Hdl Be Too High - High Dose Vitamin D - Are 5,000 IUs of Vitamin D Too Much?
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The Vitamin D Council advises that most healthy people can receive 5,000-10,000 IU of vitamin D3 a day without harm. But high dose vitamin D must be accompanied by sufficient calcium and magnesium...and people with certain diseases should only take supplements under the supervision of a knowledgeable doctor. Vitamin D is essential for the absorption of calcium and the prevention of osteoporosis. Recent studies have shown that it may also boost the immune system and help to prevent cancer.
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Our body will automatically regulate how much vitamin D it produces from sunshine. Studies show that sunbathing in the summer for about 30 minutes can result in the production of over 10,000 IU of vitamin D and that once our skin makes about 20,000 IU, the ultraviolet light begins to degrade the vitamin so that we do not "overdose" on the sun. Vitamin D expert Dr. Vieth reports that there is no practical difference between vitamin D acquired from the sun and that acquired from food and supplements.
The Vitamin D Council reports that doses of 5,000 IU per day from all sources (sun, diet and supplements) are safe for most healthy people and that there are no reports of toxicity up to 10,000 IU per day. But the Council also warns that without calcium and magnesium in sufficient quantities, vitamin D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals. As everyone metabolizes vitamin D differently, the best way to identify the optimal level of supplementation is to adjust the dosage to maintain target blood levels. The Vitamin D Council recommends that optimal health is supported by blood levels of 50-80 ng/mL (125-200nmol/L) as identified in a 25(OH)D vitamin D blood test.
HIGH DOSE VITAMIN D FOR TREATMENT OF SEVERE DEFICIENCY
High dose vitamin D treatment is broadly accepted in the medical community for people who are suffering from a severe deficiency but are otherwise in good health. There are two views on the best way to receive high dose vitamin D. The most common form of high dose vitamin D in the US is a prescription form of ergocalciferal also known as vitamin D2. But as vitamin D2 is less potent than vitamin D3, many doctors now recommend high dose vitamin D3 which can be purchased in a health food store or on-line.
VITAMIN D2 (50,000 IU/week)
Dr. Michael Holick of the Boston University School of Medicine recommends high dose vitamin D2 treatment for people whose 25(OH) blood levels are below 10 ng/mL (25 nmol/L). He proposes an oral dose of 50,000 IU/wk of vitamin D2 for 8 weeks followed by another blood test to check serum levels. If the levels are still inadequate, another 8-week course of 50,000 IU/week may be prescribed until blood levels reach 30 to 50 ng/mL (75-125 nmol/L). Once these target blood levels have been attained, patients prone to developing vitamin D deficiency may be encouraged to take 50,000 IU of D2 every 2 weeks to sustain their blood levels...or 1,000 IU a day of vitamin D3. He also suggests that exposure to direct sunlight for 5-10 minutes on the arms and legs between 10am-3pm during the spring, summer and fall can prevent further deficiency.
Ergocalciferol is available to U.S. doctors in prescription strength of 50,000 units in the brand names of Drisdol and Calciferol. As it is derived from plants rather than animals, ergocalciferol is considered Kosher.
VITAMIN D3 (4,000 IU/day)
Dr. Vieth (Mount Sinai Hospital in Toronto Canada) recommends that vitamin D3 is the preferred choice for supplementation. In 2001, a study involving 61 healthy men and women resulted in healthy increases in blood levels following daily intake of 4,000 IU of vitamin D 3-without an increase in blood calcium or urinary calcium excretion. After 2-5 months, the blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol/L). Dr. Vieth has proposed a rule of thumb, that 4,000 IU of vitamin D3/day will increase 25(OH)D blood levels by 100nmol/L (40ng/ml) after 8 months of use and that any surplus vitamin D will remain in the body for approximately 2 months.
Dr. Vieth recommends a daily dose of 4,000 IU/day in order to maintain blood levels above 100nmol/L. He also clarifies that published cases of vitamin D causing elevated blood calcium (hypercalcaemia) have involved daily intake of 40,000 IU. Hypercalcaemia due to excessive vitamin D is generally accompanied by blood concentrations greater than 88ng/ml (220 nmol/L).
Dr. Vieth also suggests that high and infrequent dosing may result in blood level fluctuations without producing sustainable improvements in blood levels. Intake of lower doses of 2,000-4,000 IU daily rather than 100,000 IU once a month are more likely to produce the desired results.
CALCITRIOL
Calcitriol is a steroid that is produced after vitamin D passes through the liver and kidneys. The Vitamin D Council warns against treating vitamin D deficiency with calcitriol (or its analogs) as it poses risks of hypercalcaemia (high blood calcium) and fails to replenish the body's stores of vitamin D.
HIGH DOSE VITAMIN D TREATMENT GETS SILLY (500,000 IU)
Non-compliance (failure to take medications) is common both with prescription drugs and vitamins. Pharmaceutical companies and researchers often seek to address this problem with a "one shot a year" approach to osteoporosis medication and occasionally with vitamins.
In 2010, professors at the University of Melbourne reported results of a study involving 2,256 women (aged 70 years or older and considered to be at high risk of fracture) who received an annual dose of 500,000IUs of D3 supplements for three to five years. They were surprised that the recipients of this high dose vitamin D regime had 26% more fractures and 15% more falls than the placebo group. Treatment of non-compliant people with mega doses of vitamin D does not seem to be the solution....as suggested by earlier research that lower doses ingested daily produce the best results.
There are a number of diseases for which vitamin D supplements can cause elevated blood calcium and possibly compromise the immune system. In these cases, supplements should only be taken under the supervision of a knowledgeable doctor.
For information on calcium and magnesium supplements that support high dose vitamin D treatment while also preventing osteoporosis, visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html
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Hdl Over 90 - The Health Advantages of Drinking Wine
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One of the questions asked most frequently by my patients is whether wine is good for them. There is much controversy surrounding this subject lately and this is why. While research supports the benefits of drinking wine, particularly red, it also points out that heavy drinking will conversely be detrimental.
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So when I am asked that question I explain that wine can be good for you in moderation and as part of an overall healthy diet. In other words the amount of wine you drink matters tremendously. If you drink more than what's recommended, your health benefits are lost and your health risks go up.
Here's what's considered safe and effective:
Men: No more than two drinks per day. Women: No more than one drink per day. One drink is defined as a 5-ounce glass of red or white wine. And no you cannot save up the one or two drinks per day and have them all on the weekend!
Why all the curiosity about wine's health benefits in the first place? The intrigue started in the 90's when baffled researchers launched a study of French people, trying to determine why they were not suffering from more heart attacks with diets so high in cheese fats.
The findings showed that it was due to their moderate and steady intake of wine. Long after this discovery, a bevy of research continued to support drinking wine for good health. The first studies show great health benefits from the healing powers of resveratrol, an antioxidant found in red grape skins and therefore in red wine. But now they're also finding just as many benefits from white wines.
All kinds of new findings are cropping up on a daily basis. Take a look at some of the most recent studies that boast the health advantages of wine:
Overall Health Benefits:
Anti-aging effects in red grape skins (Harvard Medical School in Boston, 2004) Reduced risk of death from nearly all causes: According to studies from France, UK, Finland and Denmark, moderate consumption of wine is more beneficial than that of beer or spirits. Kidney stones: Red wine intake reduces the risk of kidney stone formation. Cancer cells killed by protein in red grape skins (University of Virginia Health System, 2004)
Heart Health Benefits:
Scientists believe the red wine reduces the risk of coronary heart disease by reducing production of low density lipoprotein (LDL) cholesterol and boosting high density lipoprotein (HDL) cholesterol. Coronary heart disease reduced (University of California, Davis, 1995) Arteries kept clean by polyphenols in red grape skins (William Harvey Research Institute, 2002) Atherosclerosis: Red wine may prevent the initiation and progression of atherosclerosis (hardening or "furring" of the arteries). Both the alcohol and polyphenols in the red wine appear to favorably maintain healthy blood vessels by promoting the formation of nitric oxide (NO), the key chemical relaxing factor that plays an important role in the regulation of vascular tone.
Women's Health Benefits:
Decreased ovarian cancer risk (The Queensland Institute of Medical Research in Australia, 2004) Stronger bones (Twin Research and Genetic Epidemiology Unit, St. Thomas' Hospital in London, 2004) Lower risk of stroke (Centers for Disease Control and Prevention, 2001)
Men's Health Benefits:
Lower risk of heart attack for men with high blood pressure (Worcester Medical Center in Massachusetts, 2004) Hypertension: There is some evidence of favorable effects of red wine on blood pressure. Two glasses of red wine (250 ml); taken together with the meal, lower post-meal blood pressure in hypertensive perrsons.
It's great to discover that something you enjoy could actually be healthy. However, I do not recommend that my patients over indulge just because the news is good. A word of caution worth repeating; overdoing anything is a recipe for disaster and can lead to even bigger health issues". That said, go ahead and enjoy your glass of wine tonight knowing that it is a healthy choice of beverage!
Mark Rosenberg, M.D. Institute For Healthy Aging
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