#Can Hdl Be Too High

Can Hdl Be Too High - The Health Benefits of Onions.

Do you know about - The Health Benefits of Onions

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How is The Health Benefits of Onions

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . www.karenrothnutrition.com You know there are onions that make your eyes water and others that don't. What happens is when we cut an onion, rupture its cell walls, a specific phytonutrient allyl sulfate which is produced when sulfur compounds are released and that causes your eyes to tear up. And its this very same compound that is very beneficial in maintaining normal blood sugar levels. Onions also contain a concentrated source of Quercetin which has an anti-inflammatory effect and is often seen in natural allergy remedies. The yellow onions contain the most Quercetin while the sweeter onions, like Maui or Vidalia onions, the ones that dont make you tear up, will have the least amount of nutrients. This is because they are left in the soil longer, where much of their carbohydrates turn to sugar, which is why they are sweet, but at the same time, much of the nutrients are lost during the longer stay in the ground. So the stronger the smell, the healthier the onion is for you. Onions are also a very good source of chromium and studies with diabetics have shown that chromium not only decreases fasting blood glucose levels, but also decreases total cholesterol and triglycerides levels while increase HDL levels which is very beneficial for the heart. Onions are also high in fiber and Vitamin C. Known for their anti-inflammatory properties, this is a food that would benefit those with arthritis, asthma and consider eating onions the next time you have a cold and you are ...

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The Dangers of Low HDL Cholesterol and How to Remedy it Naturally

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Do you know about - The Dangers of Low HDL Cholesterol and How to Remedy it Naturally

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You have probably heard a lot about high cholesterol recently and how important it is to lower it, but you can also put your health at risk if you have low HDL cholesterol levels too.

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How is The Dangers of Low HDL Cholesterol and How to Remedy it Naturally

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This is the one you don't hear about so much but it is just as important. While the LDL or bad cholesterol can cause hardening of the arteries and lead to a heart attack or stroke, the HDL runs through your system clearing away excess LDL and returning it to the liver for reprocessing.

Even if you have a high total cholesterol figure, if your ratio between your good and bad levels is good, you may have no need for concern. For example, a good ratio is 3:1 LDL to HDL with 2:1 being the optimal ratio.

Always ensure when you have a test done that you get both your levels and also your triglyceride fats too. Triglycerides are blood fats related to cholesterol and should not be too high either.

So, as low HDL cholesterol can contribute to higher levels of LDL and the risk of heart disease, it is best to raise this level and lower your LDL.

Some of this can be accomplished through your diet but only 20% of your total cholesterol comes from what you eat. The rest is produced by the liver.

A natural cholesterol supplement with proven ingredients has been shown to be as effective as the harmful statin drugs which are too often prescribed.

Ingredients like Policosanol, Theaflavins and Phytosterols can help to balance your levels and keep you healthy. Policosanol in particular can help remove plaque from your arteries to lower your risk even further.

A quality fish oil supplement can also help to balance your levels and is very beneficial in reducing your triglyceride levels too.

If you look for these ingredients you can raise your low HDL cholesterol levels naturally and gradually to help protect you against heart disease.

If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website below.

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