Eating Too Much Sugar Causes Diabetes - Fact Or Fiction?

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Like most diseases, there is plenty of fact and fiction and often the two become intertwined and diabetes is no exception. Most people think that eating too much sugar cause diabetes, this is not true.

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How is Eating Too Much Sugar Causes Diabetes - Fact Or Fiction?

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Diabetes is not caused by eating sugar. Diabetes is caused by a combination of genetic and environmental factors. However, eating a diet high in fat and sugar can cause you to become overweight.

It is being overweight that radically increases your risk of developing Type 2 diabetes, so if you have a history of diabetes in your family, I would recommend a healthy diet and regular exercise.

Actually, I remember a story about an ex-patient of mine, let's call her 'Patricia'.

We spoke at length about all her risk factors, but she stopped me when I asked her if she had any relatives with diabetes. I couldn't hold back the laughter, when she informed me that she wasn't too worried as she didn't like her relatives and had no contact with them!

Yo can catch diabetes from someone else - Fact or fiction?

This brings me nicely to another common myth about diabetes, that it can be passed from person to person by everyday contact (SOURCE: Diabetes UK). Although we don't know exactly why some people get diabetes, we know that it is not contagious - it can't be caught like a cold or flu. There seems to be some genetic link involved particularly Type 2 diabetes. But environmental factors also play a part.

That's enough Diabetes Fiction now for some fact

Diabetes is a metabolic disorder characterised by abnormally high blood sugar levels due either to lower production of insulin or abnormal resistance to insulin's effects.

The major symptoms are excessive thirst, frequent urination, muscle cramps, poor healing of wounds, impaired vision and itching.

Heart disease and stroke - caused by diseased coronary arteries supplying blood to brain- are also common complications associated with diabetes.

As people age, insulin production may diminish and/or insulin resistance may increase. If the consumption of food, especially food that causes rapid surges in blood sugar levels, remains high, blood sugar levels may become and remain abnormally high, which is the condition known as diabetes.

The serious consequences of this are collapse, a diabetic fit followed by diabetic coma and if not treated quickly, death can occur.

So diabetes is a killer disease!

Conventional and Complimentary treatments.

One problem with conventional treatments is that they are sometimes cumbersome and, on their own, not always effective. They sometimes have unwanted side-effects and very occasionally serious side-effects have been reported.

This is not to say that oral medication should not be used. On the contrary, they may be life-enhancing and life-saving and they should certainly never be stopped or their dose changed without a doctor's advice.

But the need for them - and indeed the need eventually for insulin injections - will be greatly reduced with a few simple changes to lifestyle. One of the best things you could do is follow the methods of Doctor Patrick Quillin in his International bestselling book The Diabetes Improvement Program.

I've reviewed this book before and it stirred up quite a lot of interest, so I think it's well worth another mention.

The author, Doctor Patrick Quillin, is renowned in this field and I've been impressed with his theses in the past. He uses food and supplements to slow and even reverse all aspects and symptoms of diabetes.

The programme helps to eliminate ketones and provides an abundance of energy. It normalises blood sugar levels, and improves both eyesight and balance. Scratches and scrapes heal much quicker. It will also renew feeling and sensation in numb limbs.

It reverses neuropathy and helps to heal ulcers. All these fantastic benefits have great knock-on effects as well. They help with blood pressure, lower cholesterol and triglyceride levels, reducing your risk of heart attack, stroke and kidney damage.

And for those of you that are quite handy around the kitchen, there is a second great book associated with the programme called the Diabetics Cookbook, that lists hundreds of great recipes from all around the world.

Due to the success of the Diabetes Improvement Program last time I mentioned it the publishers have agreed to supply my readers with both the Diabetes Improvement Program and the Diabetic Cookbook at a specially discounted rate. Basically, if you buy both books, you get the Cookbook for just a fiver! That's half price and not a bad deal if you ask me. To read more about the Diabetes Improvement Program visit my website.

That's all for this week. Stay healthy.

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Top 2 Causes of High Blood Sugar Level in the Morning

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Causes of high blood sugar should be avoided at all costs. High sugar or also known as having an immoderate number of glucose in the bloodstream can lead to many complications. High levels of sugar in the blood can be caused by a number of medical conditions and other causes. Diabetes, oral contraceptives, persisting pancreatitis, gestational diabetes, Cushing's syndrome, Glucagonoma, Cystic fibrosis, are among the factors that conduce to too much sugar circulating in the bloodstream. If not properly addressed, high sugar in blood can lead to complications and more serious medical conditions.

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High blood glucose level in the morning should be properly and thought about paid concentration to. More often than not, waking up energetic and having a sugar rush (high glucose levels in the morning) is caused by the inadequate or insufficient dosage of insulin during your sleep. The somogyi succeed is said to be one of the main reasons why people wake up with high sugar levels. If you don't eat a snack at night or before bedtime, the blood sugar in the body drops causing the body to produce more hormones to counterpart the decreasing levels of blood sugar. The hormones do their job in your sleep, this succeed to having higher levels of sugar in the morning than you ordinarily have.

When waking up with high sugar, be sure to spend the day doing something to stay away from diabetic sugar levels. For most people, the good levels of sugar in the body should be from 80 to 120 upon waking up and before having meals. After eating, the level of blood sugar ordinarily goes up to 160 or less. Before ending the day and before going to bed, general blood sugar levels range from 100 to 140. Of course, the general sugar level may vary from person to person so it is still best to consult your physician to make sure you know the right blood glucose range for you.

Blood sugar too high can be a serious problem is not assessed and addressed properly. In fact, one of the complications of having high sugar, diabetes, is becoming to be a tasteless disease, affecting nearly 5% of the Us. What's worst, some people with diabetes have been living with the condition without even knowing it. To verbalize an median and good levels of sugar going colse to and supporting the cells of your body, make it a point to check blood sugar by using a blood glucose meter or by development an appointment with your doctor.

Aside from quarterly visits to your physician and blood sugar watch, prominent a salutary lifestyle and eating right are efficient ways to lower blood glucose. To fight the causes of high blood sugar, make it a habit to have a light snack before going to bed. A small snack consisting of mostly protein can be salutary and will prevent your body to react in insulin production while you sleep. Also, exercising at night can also help verbalize the level of morning blood sugar in a salutary range.

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4 Common Causes of High Glucose Levels - Facts to Help You Keep Your Blood Sugar Under Control

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Your body uses the sugars it extracts from the foods you eat, and uses these to provide energy for the cells in your body. It is called a blood glucose level, as glucose is the particular type of sugar that is formed and stored inside the body.

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Monitoring your blood glucose level is very important, as having too high a blood glucose level can make you feel lethargic, irritated or even physically sick. Persistent high glucose levels can also have more serious, long term effects on your system.

Listed below are some of the most common and also easily avoided causes of high blood glucose levels.

1. The foods you eat- Your blood glucose level can be higher based on the foods you eat, especially too many foods that are high in carbohydrates, such as potato chips, sodas and bread.

2. Not exercising enough- As you exercise (even something as simple as walking daily) your body uses up extra glucose stored in the cells as means to provide you with energy.

3. Dehydration- Your blood glucose level can go up simply because you have not had enough water! Make sure to stay hydrated so your body has everything it needs to regulate your glucose level.

4. Stress- When your stress level goes up, it sends a signal to your body that initiates the 'fight or flight' response. This causes your blood sugar level to go up, as your body is preparing to expend extra energy. Monitor your stress level and cope as needed!

Follow these four simple steps and not only will you tackle diabetes but you will also improve your health.

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Heart Diseases - Causes, Symptoms, Types, stoppage & treatment of Heart Diseases

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Beside cancer, heart disease kills more than 2,000 Americans everyday. Practically 60 million Americans have heart disease.

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How is Heart Diseases - Causes, Symptoms, Types, stoppage & treatment of Heart Diseases

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I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (Ldl) build up in the arteries as a succeed of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and ultimately arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the communication of oxygen and food to the heart can be defined as a risk of heart disease.

Ii Symptoms of Heart diseases

Here are some early indication of heart disease symptoms:

1. Leg cramps while walking
Leg cramps while exercise might be caused by dehydration. It is prominent to drink a lot of fluid while exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most tasteless muscles to compact in this manner are muscles that cross two joints. Leg cramps while walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in succeed of not sufficient oxygen being delivered to the cells in your leg.

2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen contribute to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.

3. Shortness of breath
Shortness of breath (dyspnea) is the major indication of illness of the left ventricular insufficiency. Citizen with shortness of breath are four times more likely to die from a heart disease associated cause than individuals without any symptoms.

4. Headaches
People see sparkling zigzag lines or loss of vision before a throbbing head attack may be at particular risk of time to come cardiovascular problems. Ordinarily headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.

5. Dizziness
Dizziness can have many causes along with low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many dissimilar conditions that can produce these symptoms, any person experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations
Palpitations is an very tasteless indication of illness of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness
It is a tasteless symptom, most Citizen pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is prominent to shape out the cause.

There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.

Iii. Types of Heart Diseases

The heart is a four chambered, hollow muscle and double acting pump that is located in the chest in the middle of the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (Ldl) build up in the arteries as a succeed of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and ultimately arterial blockage.
There are some major types of heart diseases:

1. Type of heart disease affecting heart chambers

As we mention in the old article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest in the middle of the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (Ldl) build up in the arteries as a succeed of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and ultimately arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries prominent to the muscle of your heart.

There are 4 heart chambers as follow:

* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.

Heart diseases affect the heart chambers include:

A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries prominent to the muscle of your heart.

a) Diastolic dysfunction:
The contraction function is general but there's impaired free time of the heart, impairing its ability to fill with blood causing the blood returning to the heart to gain in the lungs or veins.

b) Systolic dysfunction:
The relaxing function is general but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it commonly does as a succeed of more blood remaining in the lower chambers of the heart.

B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, expanding the estimate of pressure required to improve for blood to flow into the heart or the narrowing of the duct as a succeed of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:

A. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.

a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly straight through an enlarged heart, causing formation of blood clots as a succeed of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .

b) Hypertrophic cardiomyopathy
The wall in the middle of the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy comprise shortness of breath, dizziness, fainting and angina pectoris.

c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood in the middle of heartbeats. The symptoms of restrictive cardiomyopathy comprise shortness of breath, swollen hands and feet.

B. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis comprise fever, chest pains, congestive heart failure and palpitation.

3. Heart disease affecting heart valves

Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:
a. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the chance of the mitral valve causing the volume and pressure of blood in the left atrium increases.

b. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move straight through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

c. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve while each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

d. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore expanding the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

e. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction while ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation comprise fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

f. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow straight through the valve. Symptoms of tricuspid stenosis comprise fatigue, enlarged liver, abdominal swelling, neck hurt and leg and ankle swelling.

g. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back straight through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation comprise leg and ankle swelling and swelling in the abdomen.

4. Heart disease affecting coronary arteries and coronary veins

The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries prominent to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:

A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) carport angina
Stable angina is chest pain or hurt that typically occurs with performance or stress due to oxygen insufficiency in the blood muscles and commonly follows a predictable pattern. indication of illness of carport angina comprise chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.

b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina comprise pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, hurt of chest and chest pressure.

c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the flat muscle tissue in the vessel walls. Symptoms of variant angina comprise expanding of heart rate, pressure and chest pain.

B. Heart attacks known as myocardial infarction or Mi
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute discount of blood contribute to a quantum of the myocardium. Symptoms of Mi comprise a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease comprise shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in succeed of blood clots that block blood flow or break off and travel to someone else part of the body. Atherosclerosis has no indication of illness or warning sign.

E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means Citizen have ischemia without pain. There is also no warning sign before heart attack.

5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs prominent to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, commonly on the heart valves that consists of epithelial tissue and connective tissue. It is the most tasteless heart disease in Citizen who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis comprise fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, turn in temperature and a persistent cough.

b. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis comprise chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.

6. Heart disease affecting electrical system
The electrical principles within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical principles in the heart causes a fast, slow, or irregular heartbeat. The electrical principles within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical principles in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical principles are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:

a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per miniature therefore it increases myocardial oxygen ask and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac production results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating in the middle of the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation comprise dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.

d. Atrial flutter
Atrial flap is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flap includes shortness of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia comprise palpitations, light-headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.

g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia comprise light headedness, dizziness, fainting, shortness of breath and chest pains.

h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart's electrical performance becomes disordered causing the heart's lower chambers to compact in a rapid, unsynchronized way resulting in miniature heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.

There are many heart diseases affecting electrical principles such as premature arterial contractions, wolf parkinson, etc.

7. Congenital heart disease
There are some heart diseases that Citizen are born with. Congenital heart diseases are caused by a persistence in the fetal connection in the middle of arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a question with the heart's structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart blemish in Us alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others want one or more surgeries.

The causes of congenital heart diseases of newborns at birth may be in succeed from poorly controlled blood sugar levels in women having diabetes while pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs while pregnancy.

Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.

A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most tasteless of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of some congenital defects that occur when the heart does not institute normally. It is the most tasteless cynaotic heart blemish and a tasteless cause of blue baby syndrome.

b)Transportation of the great vessels
Transportation of the great vessels is the most tasteless cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart blemish in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of communication of the great vessels comprise blueness of the skin, shortness of breath and poor feeding.

c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia comprise blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.

d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (Tapvr) is a rare congenital heart blemish that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return comprise poor feeding, poor growth, respiratory infections and blue skin.

e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal blemish over which a large, particular great vessel arises. Symptoms of truncus arteriosus comprise blue coloring of the skin, poor feeding, poor growth and shortness of breath.

B. Non-cyanotic
Non-cyanotic heart defects are more tasteless because of higher survival rates.
The below lists are the most tasteless of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal blemish is a hole in the wall in the middle of the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they commonly would in succeed of failure of the left ventricle. Symptoms of ventricular septal blemish comprise very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.

b)Atrial septal defect
Atrial septal blemish is a hole in the wall in the middle of the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper accommodation of the heart into the right upper accommodation of the heart. Symptoms of atrial septal blemish comprise shortness of breath, fatigue and heart palpitations or skipped beats.

c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta in the middle of the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood straight through the narrow part of your aorta. Symptoms of coarctation of aorta comprise pale skin, shortness of breath and heavy sweating.

There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated blemish and is not associated with other diseases.

8. Other Types of Heart Diseases

In this article, we will discuss other types of heart diseases that can affect any part of the heart along with the following:

*A cardiac tumor can be either malignant or benign

A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most tasteless tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the general flow of blood within the chambers of the heart. Symptoms of Myxoma comprise paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.

b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that create in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas comprise palpitations, chest pains, shortness of breath, and nausea.

c. Fibromas
Fibromas institute in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be associated to inflammation. Other than looking or feeling the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium
It is often attached to the base of the great vessels, commonly occurring in infants. They are rarer than cysts or lipomas, commonly causes no symptoms.

B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more tasteless than ones that create in the heart. Malignant heart tumors can create from any heart tissue. They occur mostly in children.

a. Angiosarcomas
Angiosarcomas catalogue for about a third of all malignant heart tumors and commonly start on the right side of the heart. The cause of angiosarcomas is commonly unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a original or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) original fibrosarcoma is a fibroblastic malignancy that produces changeable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas comprise broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that commonly institute into skeletal muscles of the body and are also more tasteless in children. They commonly have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas comprise bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d.) Liposarcomas
Liposarcoma commonly appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms comprise palpation, weakness, limitation of request for retrial weight loss, fatigue, and lassitude.

*Sudden cardiac death
The victim may or may not have analysis of heart diseases, and the death is totally unexpected. Sudden cardiac death is a succeed from abrupt loss of heart function. The cause of sudden cardiac dealth might be a succeed of coronary heart disease.

* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in succeed of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure comprise shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.

Iv. Heart Diseases- prevention and Treatment

Anything that serves to damage the inner lining of blood vessels and impedes the communication of oxygen and food to the heart can be defined as a risk of heart disease.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and ultimately causes heart attacks.

1. prevention and medicine of Heart Disease with Diet

To preclude heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a old article, soluble fiber can lower your Ldl and raise your Hdl cholesterol while insoluble fiber has no succeed on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to publish bile into the intestines to break down the fat.

b) cut intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial duct in succeed of poor circulation and oxygen communication to our body in succeed of high blood pressure as the heart has to work harder than general in order to contribute sufficient food to the body`s cells. Eventually, the heart will fail and succeed in heart diseases. It is recommended that you cut the intake of animal fat and growth the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains comprise high amounts of plant pigments known as flavonoids that contribute wholesome safety against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may growth the publish of too much insulin to talk to carbohydrates in the diet. The type and estimate of carbohydrate foods may need individual monitoring.

d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are want to drink 80 ounces of water or juices to preclude the cells in our body to become dehydrated. Maintaining general function of our body's cells is a wholesome way to normalize high blood pressure.

2. prevention and medicine of Heart Disease with natural remedies

Beside foods and herbs, nutritional supplements also play an prominent role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven narrative in treating heart diseases:

a. L-Arginine
L-Arginine helps to growth the production of nitric oxide in our body, this has an anti-angina and anti-stress succeed upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to preclude the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to preclude and reverse atherosclerosis, enhancing the functional status of heart failure and expanding blood flow in heart disease patients.

b. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover swiftly from fatigue. L-Carnitine helps the body turn fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover swiftly from fatigue and combat heart diseases.

c. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to assert wholesome arteries. Lecithin also helps to cut plaque in the arteries, lower blood pressure and ameliorate angina pectoris.

d. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may cut the risk of atherosclerosis. Niacin can only be taken under medical administration because of it's side effects.

e. Selenium
Selenium insufficiency will cause growth in high blood pressure.

f. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will cut the risk of congestive heart failure and arteriosclerosis.

g. Calcium and potassium
Calcium and potassium insufficiency may succeed in heart palpitation.

h. Magnesium
Magnesium helps to enhance blood circulation by permitting the muscles in the arterial wall to rest.

i. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping preclude muscular degeneration, the most tasteless cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps by comparison why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.

j. Flax seeds
Flax seeds comprise high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.

k. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can enhance blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.

l. Cayenne
Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to enhance blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, primary fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.

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Overcome the Top 10 Causes of Workplace Stress

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Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.

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According to CNN-Money.com, Americans spent more than billion for anti-depressants and anti-anxiety drugs in 2002, up 10% from the year before and nearly 30% over a two year period.

The Institute for Management Excellence reports that American industry spends more than billion each year for medical bills and disability payments with another billion for executive's lost workdays, hospitalization, and early death.

In addition to these staggering figures, stress takes its toll through the added costs of quality control, legal challenges, lost opportunities, poor performance, bad attitudes, and training.

We cannot do much about the skyrocketing costs of medical care and prescription drugs, but we can take immediate action to control the top ten causes of stress as identified by The Global Business and Economic Roundtable on Addiction and Mental Health.

The countdown is:

10. "Workload" - Employees report that they are often stressed when they have too little or too much to do. Managers need to divide responsibilities and help employees prioritize work that must be done. Make sure you understand the impact before shifting responsibilities. Take into account the cost of stress before you increase anyone's workload or hire more people.

9. "Random interruptions" - Telephones, pagers, walk-in visits, and spontaneous demands from supervisors all contribute to increased stress. Time management, delegation of responsibilities, and clarification of expectations can reduce these stressors. 8. "Pervasive uncertainty" - Stress levels increase rapidly when people are confronted by new requirements and procedures. Keeping people informed controls stress and increases productivity. Put details in a memo so they can review the facts following your explanations.

8. "Pervasive uncertainty" - Stress levels increase rapidly when we are confronted by new requirements and procedures. Finding out what's going on and keeping staff informed helps control stress and increases productivity. Write out the information in a memo so you can review the facts. Staff members will appreciate the written analysis.

7. "Mistrust and unfairness" - These situations keep everyone on edge, create bad attitudes, and lower productivity. It is important to keep an open line of communication to avoid misunderstanding and know what people are thinking about your decisions. Managers must consistently build trust and give equal treatment - just do the right thing.

6. "Unclear policies and no sense of direction" -Lack of focus causes uncertainty and undermines confidence in management. You need more than a well-written policy manual. Enforcement of policies and clear communications are essential.

To make sure everyone gets the message, you can repeat your explanation in a variety of ways -repetition and feedback are important. Reinforce policies through memos, articles, bulletin board postings, personal meetings, and small group discussions.

5. "Career and job ambiguity" - If people are uncertain about their jobs and careers, there is a feeling of helplessness and of being out of control. In addition to the trusted job descriptions and annual personnel reviews, people need to understand a broad range of issues that affect the company.

News of mergers, consolidations, plant closings, and restructuring contribute to a feeling of helplessness. Management must keep people informed about situations that will affect their jobs, or the rumor mill will add to an already stressful situation.

4. "No feedback - good or bad" - People want to know whether they are meeting expectations. Consistent, written and verbal, personalized feedback is required. Some people need more attention than others, but everyone's performance is enhanced if leaders frequently affirm individual efforts.

3. "No appreciation" - Failure to show appreciation generates stress that endangers productivity throughout the company. There are many ways to demonstrate appreciation, but the most effective is a sincere comment about how much the person means to you and the company.

2. "Lack of communications" - Poor communication leads to decreased performance and increased stress. Management memos and announcements work well for distributing information, but two-way conversation improves communication and solicits ideas and suggestions while reducing stress and complaints.

1. "Lack of control" - Workplace stress is at its greatest when employees have no say regarding things that affect them. You can decrease sensitivity to all the other stressors and give a sense of being in control by involving employees in operating and administrative decisions and acting on their input. Frontline employees know what they are talking about. Listening to what they have to say reduces stress and increases productivity.

Effective managers understand that stress control is a leadership responsibility and give it just as much attention as any other management function.

Grasping the concepts and reducing stress one step at a time can have an amazing impact on your bottom line --and on the lives of those who do the heavy work.

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Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

Hdl Over 90 - Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

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Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.

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I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.

II Symptoms of Heart diseases

Here are some early indication of heart disease symptoms:

1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg.

2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.

3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.

4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.

5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.

III. Types of Heart Diseases

The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:

1. Type of heart disease affecting heart chambers

As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart chambers as follow:

* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.

Heart diseases affect the heart chambers include:

A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.

B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:

A. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.

a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .

b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.

c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.

B. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.

3. Heart disease affecting heart valves

Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:
a. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

b. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

c. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

d. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

e. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

f. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

g. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.

4. Heart disease affecting coronary arteries and coronary veins

The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:

A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) Stable angina
Stable angina is chest pain or discomfort that typically occurs with activity or stress due to oxygen deficiency in the blood muscles and usually follows a predictable pattern. Symptom of stable angina include chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.

b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina include pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, discomfort of chest and chest pressure.

c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina include increasing of heart rate, pressure and chest pain.

B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI include a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in result of blood clots that block blood flow or break off and travel to another part of the body. Atherosclerosis has no symptom or warning sign.

E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.

5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.

b. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.

6. Heart disease affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:

a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute therefore it increases myocardial oxygen demand and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating between the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation include dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.

d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes shortness of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia include palpitations, light-headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.

g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia include light headedness, dizziness, fainting, shortness of breath and chest pains.

h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart's electrical activity becomes disordered causing the heart's lower chambers to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.

There are many heart diseases affecting electrical system such as premature arterial contractions, wolf parkinson, etc.

7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart's structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart defect in US alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.

The causes of congenital heart diseases of newborns at birth may be in result from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.

Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.

A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most common of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of blue baby syndrome.

b)Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels include blueness of the skin, shortness of breath and poor feeding.

c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia include blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.

d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (TAPVR) is a rare congenital heart defect that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return include poor feeding, poor growth, respiratory infections and blue skin.

e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus include blue coloring of the skin, poor feeding, poor growth and shortness of breath.

B. Non-cyanotic
Non-cyanotic heart defects are more common because of higher survival rates.
The below lists are the most common of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they normally would in result of failure of the left ventricle. Symptoms of ventricular septal defect include very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.

b)Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper chamber of the heart into the right upper chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.

c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta include pale skin, shortness of breath and heavy sweating.

There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated defect and is not associated with other diseases.

8. Other Types of Heart Diseases

In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:

*A cardiac tumor can be either malignant or benign

A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.

b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.

c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium
It is often attached to the base of the great vessels, usually occurring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.

B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.

a. Angiosarcomas
Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d.) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.

*Sudden cardiac death
The victim may or may not have diagnosis of heart diseases, and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.

* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.

IV. Heart Diseases- Prevention and Treatment

Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat.

b) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring.

d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body's cells is a healthy way to normalize high blood pressure.

2. Prevention and Treatment of Heart Disease with natural remedies

Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:

a. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.

b. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.

c. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.

d. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it's side effects.

e. Selenium
Selenium deficiency will cause increase in high blood pressure.

f. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.

g. Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.

h. Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

i. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.

j. Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.

k. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.

l. Cayenne
Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.

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