Do you know about - Healthy Fats - Add These Health Fats In Your Diet Today
Can Hdl Be Too High ! Again, for I know. Ready to share new things that are useful. You and your friends. What I said. It is not outcome that the real about Can Hdl Be Too High . You see this article for home elevators that want to know is Can Hdl Be Too High .How is Healthy Fats - Add These Health Fats In Your Diet Today
Healthy Fats - Add These Health Fats In Your Diet Today Tube. Duration : 4.27 Mins.We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . www.BlowtorchBellyFat.com But seriously, many people do not consume enough healthy fats in their diet because they are scared it will give them heart disease, high blood pressure, cause them to gain weight and screw up their triglyceride and cholesterol levels. Fats are so healthy for you and you should be consuming plenty of them in your diet. The easiest way to cure our obesity problem in the United States is to limit carbohydrate intake and increase healthy fat intake. Plain and simple. Carbs are what's the problem because unless you are an athlete, or working out very hard on a daily basis, your intake of them should be limited. If you did this, I guarantee all of your bad cholesterol levels and triglyceride levels would go down. You'd lose some weight in the process too. Now when it comes to fats, there are numerous types that you should be having in your diet on a daily basis. Scientists now feel it's very important for us to try and get a ratio of 2 or 3:1 of omega 6 fatty acids to omega 3 fatty acids. I would try and opt for the 2:1 or at least get as close as possible. This is because the majority of US population consumes a ratio daily of 20:1 omega 6 to omega 3 fatty acids. Omega 6 fatty acids promote inflammation. We need some inflammation in our body but nowhere near the amount that most have today. Excessive levels of inflammation is where a lot of diseases come into the picture such as heart disease (inflammation of the heart) diabetes, high blood pressure ...
0 comments:
Post a Comment