Do you know about - High Cholesterol
High Hdl Cholesterol! Again, for I know. Ready to share new things that are useful. You and your friends.Suffering from high cholesterol levels is one of the most common traits in today's generation. High cholesterols levels are so dangerous that they have the potency to induce many other fatal diseases. One of the consequences of unnatural cholesterol levels is rise in the tendency of heart attack. Since improper diet is not the only conjecture behind high cholesterol levels it becomes quite complicated to deal with it. One should always palpate a doctor to get the basics of his or her illness-whether the rise in cholesterol level is because of inappropriate diet or due to his or her genes or as a supervene of some other disease.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from High Hdl Cholesterol.Now, one of the most often asked questions is- what is cholesterol? Cholesterol is a fatty substance that resides in our bloodstream. Some amount of cholesterol is required in the blood to withhold good capability of health. High Density Lipoprotein and Low Density Lipoprotein are the two types of cholesterol that our body possesses. The appropriate level of cholesterol and triglyceride levels is mmol/ l. Total cholesterol level should be no more than 5. High Density Lipoprotein (Hdl) cholesterol level should be more than 1. Low Density Lipoprotein (Ldl) must not be more than 3.
The two types of cholesterol, Hdl cholesterol and Ldl cholesterol have distinct effects on the body. While Hdl cholesterol is considered to be good for our body, Ldl cholesterol has harmful effects. Hdl cholesterol is referred to as good cholesterol. It collects some of the residual cholesterol from the arteries and brings it to the liver where it is processed and in the policy of time expelled from the body. Ldl cholesterol is referred to as the bad cholesterol. It travels from the liver to distinct parts of the body. They stick to the walls of arteries and make them narrow slowly. This process is quite harmful because narrow arteries restrict the natural flow of blood and leads to heart charge and stroke.
One of the main causes behind high Ldl cholesterol is the intake of high saturated fats found in fast food. The other reasons may be hereditary qoute or some disease of liver, kidney, diabetes or active thyroid. It is best to consult a doctor and have him trace the conjecture behind your illness. Then you can safely endure the permissible policy of remedy. So carry out the blood test first and check if your cholesterol level of whether Hdl or Ldl is abnormal.
If your Hdl cholesterol level is very low, it might have serious consequences. You must immediately take steps to increase the level. Undertake a regular rehearsal routine. Try to reduce your weight and profess it by going through weight loss diets. Quit smoking as it has adverse effects on your health. In increasing to this if your case is very serious, be ready to take medicines according to your doctor's advice.
To check high level Ldl cholesterol there are two ways. The first one is to profess a salutary lifestyle. This includes eating a salutary diet and going for frequent rehearsal to burn the extra calories.
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