Do you know about - general Cholesterol Levels For Females You Should Strive To achieve To Stay Safe From Heart Disease
Hdl Higher Than 100! Again, for I know. Ready to share new things that are useful. You and your friends.When we talk about the normal cholesterol levels for females, we usually connect them with the hereditary factors that can work on them. But there are other factors that work on your cholesterol which need to be taken into account.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Hdl Higher Than 100.It is leading to note that cholesterol is plainly produced by the body and vital to inescapable leading functions. This shows you that cholesterol is not all bad after all.
In fact, cholesterol is used by the body for some vital functions like sex. Cholesterol is useful in the output of male and female sex hormones - testosterone and estrogen.
But if too much cholesterol is present in the body, this can pose a serious risk to your cardiovascular health.
Women are known to have more good cholesterol in their body compared to men.
This is because women have higher levels of estrogen. This explains why pre-menopausal women have lower risks of acquiring heart disease than men.
The normal total cholesterol levels for females are at or lower than 200 mg/dL.
A total cholesterol range of 200 mg/dL to 239 mg/dL is determined borderline and a total range of 240 mg/dL and beyond puts a woman at high risk of developing coronary artery disease.
As for the output of high density lipoproteins, women are known to compose more Hdl (good cholesterol) than men because of the nearnessy of estrogen, specifically while pregnancy.
Normal cholesterol levels for females Hdl is 60 mg/dL or higher.
On the other hand, normal cholesterol levels for females Ldl should be exiguous to 100 mg/dL or lower.
Any readings higher than the 100 mg/dL are classed as average, borderline high risk, and high risk. So, the lower your Ldl levels, the lower your risk of developing heart disease.
To achieve normal cholesterol levels for females, you should declare normal to low levels of bad cholesterol and elevate your levels of good cholesterol.
Some of the most efficient ways to regain normal and optimal cholesterol levels include:
* eating the right kinds of foods
* taking natural supplements
* exercising regularly
* abstaining from cigarette smoking
* abstaining from immoderate drinking
All of the above factors have an impact on your Ldl and Hdl levels so you need to ensure that you address them properly to help keep your arteries clear from blockages and the subsequent amelioration of heart disease.
Combining a heart salutary diet, full of high fibre foods and foods rich in Omega 3, with natural supplements containing vital nutrients and quarterly exercise, will help you achieve the normal cholesterol levels for females.
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