Do you know about - What Foods You Should Avoid If You Have High Cholesterol?
Paleo My Hdl! Again, for I know. Ready to share new things that are useful. You and your friends.When your doctor diagnoses you with high cholesterol, you will likely be told that whether or not you need to be on medication, you will need to change your diet. Avoiding high cholesterol foods is certainly a part of that dietary change even if it is not all of it. In addition to learning what foods to avoid you should also learn what foods are most effective at lowering cholesterol as well as what vitamins you should take and what type of exercises are best.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Paleo My Hdl.General guidelines for healthy individuals are that your dietary cholesterol should not exceed 300 mg per day, for those with high cholesterol that guideline is lowered to 200 mg per day. Cholesterol is found only in animal tissues and products, such as meat, eggs, and dairy products. Plant based foods do not contain any cholesterol what so ever, however high concentrations of plant fats such as vegetable oils can cause significant raises in blood cholesterol levels especially when eaten with high cholesterol foods, so will also need to be eaten in moderation.
Meat and dairy products are an important source of protein and other critical nutrients so they cannot be avoided completely, this means being able to determine which meats and dairy products qualify as high cholesterol foods and which are lower in cholesterol. A general rule of thumb is to choose the leanest meats, avoid egg yolks and choose non fat dairy products rather than their full fat counterparts.
While not all high fat foods are considered high cholesterol foods many of these foods are high in saturated fat, these items are considered to be the real culprit in the way they interact with high cholesterol foods to raise your blood cholesterol. This means that you should try to avoid fats that are saturated as well has high in cholesterol for the best effect on your LDL and HDL levels.
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