Do you know about - Is High HDL Cholesterol Good Or Bad For You And Can You Really Get Great Cholesterol Levels Easily?
Can Hdl Be Too High Forums! Again, for I know. Ready to share new things that are useful. You and your friends.Is having a high HDL cholesterol level a good thing or a bad thing? Many people are confused when it comes to cholesterol values, and have no clue what having a high LDL cholesterol or low HDL cholesterol means. LDL and HDL are actually two types of cholesterol, and each one affects the body in opposite ways.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High Forums.LDL cholesterol is known as the bad cholesterol. It tends to build up in the walls of the arteries where it can form into plaque when oxidized. When plaque forms in the walls of the arteries, the arteries become hard and narrow, also known as a condition called atherosclerosis. Atherosclerosis increases one's risk for developing heart disease, stroke, and heart attack. It is important to maintain low levels of LDL for good health.
HDL cholesterol on the other hand is known as the good cholesterol. It protects against heart disease by preventing LDL cholesterol from building up in the walls of the arteries. It carries cholesterol back to the liver where it can be excreted. HDL cholesterol can slow down the build-up of plaque in the arteries. Having high HDL cholesterol decreases one's risk for heart disease, stroke, and heart attack.
It is equally important to maintain low levels of LDL cholesterol while maintaining high HDL levels. Cholesterol is still needed by the body in certain amounts, to perform several functions, so it must still be present in the body.
How do you keep your LDL cholesterol low and keep your HDL levels up? Basically, this can be done by eating the right kinds of foods. High cholesterol foods, as well as those high in saturated fats and trans fatty acids, should be avoided.
Certain foods like tofu, apples, walnuts, salmon, and oatmeal can help lower LDL cholesterol. There are also foods that can promote high HDL levels, like oranges, cocoa powder, and cranberries.
Cholesterol management also involves regular exercise, weight control, and smoking cessation. These help raise HDL cholesterol and are good for overall health too. Natural supplements can help balance LDL and HDL cholesterol levels.
Look for supplements with proven ingredients like policosanol, theaflavins, rice bran oil, and vitamin E. These are all natural ingredients, which are not only effective but safe to take as well. Look for supplements that contain only natural ingredients and do not use artificial preservatives and other additives.
Achieving the right balance between LDL and HDL cholesterol is the key to preventing heart disease, stroke, and heart attack. Choose natural ways to manage your cholesterol and you'll feel healthier in no time.
If you are ready to achieve high HDL cholesterol levels, low LDL cholesterol levels, low triglyceride levels and super heart health, then visit my website today.
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