Do you know about - How to Raise Good Cholesterol While Lowering Bad Cholesterol Levels
Can Too Much Hdl Bad! Again, for I know. Ready to share new things that are useful. You and your friends.Are you looking for a way to raise good cholesterol in your body? If you are, you probably know many heart attacks are caused from too much bad cholesterol in your body. Therefore, it is important to know what you can do to not only lower bad cholesterol levels, but raise the good. There are some ways that you can raise the good while lowering the bad.
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Your diet can be a big effect in how much good cholesterol you have in your system. When you have too much bad cholesterol in your body, the liver automatically cuts down on how much of the naturally occurring cholesterol your body really needs. When this happens, the good that your liver produces is overrun by the bad, but the bad needs to be "carried" out by the HDL cholesterol.
So, when you cut down on the amount of fatty foods you are consuming, you will be able to naturally increase and raise good cholesterol, or HDL cholesterol, that your liver makes. This means that you need to cut down on most of the fatty meats that you eat. Increase your fiber intake by eating plenty of whole grains and beans and eat lots and lots of fresh fruits and veggies. Reducing or eliminating dairy products for a while will also help you to reduce your LDL cholesterol level and that will also help to raise good cholesterol levels.
Diets which are high in unsaturated fats with oils from fish such as salmon and nuts can also be very beneficial in helping you to raise good cholesterol levels. You will also find that you can help to bring up your HDL levels by eating plenty of fiber from foods such as whole grain rice and breads. Also, oats have been found to help.
Exercise
While your diet probably plays the most important role in an effort to raise good cholesterol levels, you should also know that how much exercise you get can help as well. When you work out, you are strengthening your heart, which will make it stronger and allow for healthier blood flow. Healthier blood flow means that your heart will be able to pump out the extra bad cholesterol and that will help your body to make more of the good that you really need.
So, overall, when you are working to raise your good cholesterol, remember that the same diet can also lower bad cholesterol levels. At the same time, other lifestyle changes to help you be healthy overall can help you, as well as natural supplements.
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