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Can Hdl Be Too High - Death by Stress - The Top 7 Ways in Which Too Much Stress Can Kill You
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Do you know - Death by Stress - The Top 7 Ways in Which Too Much Stress Can Kill You
Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you're stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this hormone is meant to be released only occasionally in small doses - when stress causes it to be secreted for long periods of time, the body reacts with a variety of different health consequences.
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The following are seven of the major health effects caused by stress. If you're experiencing any of these conditions and believe they may be linked to stress, seek medical counseling as soon as possible:
1. Diabetes
Diabetes occurs when the body produces too little insulin to process all the sugars in your body. As these sugars build up, you may experience a number of health problems including thirst, headaches and weight loss. Over time, the condition can cause complications ranging from heart disease, stroke, kidney disease, eye damage, nerve damage, diabetic neuropathy, skin conditions, and gastrointestinal problems.
2. High Blood Pressure
High blood pressure is often referred to as a "silent killer" because there are few actual symptoms that present with the disease. High levels of stress can bring on this condition, which can result in an aneurysm,
coronary heart disease, enlarged heart, damage to the brain and even heart attack. If that isn't a good enough reason to learn to manage your stress - I don't know what is!
3. Weight Gain
People under high levels of stress often experience fluctuations in weight - as anyone who's ever taken comfort in candy bars knows all to well. However, if your weight gain gets out of control, you could be putting yourself at risk for developing cancer, heart problems, high blood pressure, diabetes, stroke, sleep apnea, liver disease and gallbladder disease. If you notice that you've put on a few pounds, try hitting the gym - exercise is also a natural stress reliever.
4. Susceptibility to Disease
Your body can only do so much - when you're under constant pressure, its resources are being diverted to help respond to stress. This leaves the immune system compromised and susceptible to infection by viruses and bacteria. If you've ever noticed yourself coming down with a bug when you're at your most stressed, it isn't just a coincidence - it's your body letting you know that you're under too much stress to handle safely.
5. Depression
Constant stress can make you feel like there's no way out of your predicament, which can eventually lead to feelings of hopelessness and depression. Depression is a serious disease - it's nothing to take lightly. If you find yourself feeling trapped by feelings of despair and despondency, seek professional help immediately.
6. Heart Disease
Type A people beware - stress can and does cause heart disease and heart attacks. Stress contributes to the buildup of plaque in the arteries. As the arteries narrow, the heart has to push the blood even harder to distribute it throughout the body. Over time, this extra stress on the heart can have devastating effects.
7. Cancer
While there's no proven link between stress and cancer, it's widely accepted that excessive stress is a risk factor for developing a type of this deadly disease. Overall, stress weakens the immune system which may allow cancerous tissues to develop and flourish. If you feel that excessive negative stress is causing your immune system to break down, seek help to learn effective stress management techniques that allow you to cope properly.
Hdl Over 90 - Foods That Athletes Use to Gain Strength and Endurance
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Do you know - Foods That Athletes Use to Gain Strength and Endurance
The pressure to win and be the best in amateur and professional sports drives many athletes, at times with the urging of their coaches, to turn to dangerous, illegal steroids and other physical enhancing drugs. At the other end, the associations who control these athletes look for more ways to detect the use of these drugs and punish the athlete for using them.
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There is another way of getting similar results without endangering your health or breaking the law. In nature there are strength and endurance enhancing foods that can get the same results. Here is a partial list of natural enhancing foods; Bee Pollen, Codonopsis, Ginger, Hawthorne Berry, Schisandra Berry, Siberian Ginseng, Tribulus and Wild Yam are a few of many. These foods are totally legal because they are foods and there is nothing dangerous about them physically or mentally.
But, if they are foods can they enhance athletic performance on the field? Can they deliver more strength, endurance and overall performance for the athlete? One of these foods was tested by the British Sports Council who recorded increases in strength as high as 40 to 50 percent in those taking this food regularly. What is the food that could cause such positive changes in strength? The Finnish track team that swept the Olympics in 1972, revealed, "Most of their athletes had used this food that year as a supplement with no negative results reported."
Here is another astounding physical feat that we hear little about involving bee pollen and the running powers of the American Indians. American Indian runners of the South West wore pouches containing bee pollen and chia seed around their necks to eat on long running journeys to sustain a high energy level. Sometimes they ran from 200 to 240 miles without stop as they carried news between San Gabriel, Mexico, Tucson, and San Diego. In the late spring of 1680 the Pueblo and Zuni Indians under the leadership of a Pueblo Indian religious leader named Po'way; defeated the Spanish. Indian runners were instrumental in the overthrow of this abusive Spanish Franciscan monk rule. Spanish control of the Indians was crippled forever. The church and the kiva have coexisted to this day. The revolt remains a victory though few Americans know that it even happened (see my blog "Native American Thompsonian Herbalism" about the debt Naturopaths and modern medicine owe the American Indian People).
The food that could cause such astounding results is bee pollen. Here is what the renowned German naturalist Francis Huber, who was a great proponent of this miraculous food from the hive, called bee pollen, "the greatest body builder on Earth." Read the results below to see for yourself why this food product has had such a positive effect on athletes and could benefit anyone who just wants to gain an edge and feel better.
Noel Johnson, a marathon runner in his nineties has written two autobiographies. One is called "A Dud at 70 - A Stud at 80" and the other "The Living Proof". He says, "I derive special nutrients from bee pollen. It gives me the energy I need to engage in marathons... and other physical activities!"
Historical Background of Bee Pollen
All through history bee pollen has been referred to as a complete food and tonic by all the great societies including the Chinese, Egyptian, Greek, European, Inca, and North American Indians. Hypocrites and Pythagoras both prescribed bee pollen for its powerful healing and rejuvenating properties. In these ancient cultures, bee pollen was surrounded by mystique; offering long life, improved sexual prowess and prolonged wellness. Scientists have studied pollen in modern times and have confirmed that it is a perfect food containing all 22 elements that our body needs and will confirm its many benefits when taken regularly.
The Human consumption of bee products is praised in the Bible. Where Honey is frequently mentioned; it was referred to as a wholesome food, a helpful medicine, an ingredient of delicious drinks. Psalms 81:16 "He should have fed them also with the finest of the wheat: and with honey."
What Makes Bee Pollen the Perfect Food?
Chemical analysis from research labs all over the world show that bee pollen is the most complete and perfect food on Earth. Bee pollen contains the following nutrients [the location and source of bee pollen can cause variability in the vitamin and mineral content of bee pollen]
All essential amino acids, minerals, including phosphorus, potassium, magnesium, calcium, copper, manganese, iron and zinc, some trace minerals, all B vitamins, including B-12 [one of the few vegetarian sources of B-12], Folic Acid, Panthothenic Acid, Rutin, Lecithin, RNA, DNA and enzymes. It also contains anti-oxidants, including flavonoids, beta-carotene, Vitamins C and E, and Lycopene.
Research has shown that bee pollen contains a substance which inhibits the development of numerous harmful bacteria, including E. coli. Clinical studies have shown that bee pollen has a regulatory effect on intestinal function, relieving even the most stubborn constipation.
Studies also show that bee pollen is high in enzymes and co-enzymes. Enzymes are necessary in the body for digestive and immune functions. The enzymes present in bee pollen are especially important for a balanced chemical metabolism. This balancing or regulating function may be the key factor in bee pollen's ability to assist in weight regulation.
Bee pollen is approximately 25% complete protein containing at least 18 amino acids, more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates. Bee pollen is low in calories at 90 calories per oz. (approx. 2 tsps.). It contains Lecithin which helps dissolve and flush fat out of the body, which in turn lowers low density lipoproteins (LDL) and raises high-density lipoproteins (HDL). Bee pollen stimulates metabolism and curbs the appetite due to its Phenylalanine content [one of the essential amino acids]. It is also a powerful antioxidant (one of the highest) and has a high polyphenol content -- a super bioflavonoid.
Once science understood the above ingredients in bee pollen they tried to copy it ingredient by ingredient and synthesize bee pollen. Why would science want to do this? That is easy, because bee pollen is considered to be the most perfect food on earth. To prove that theirs was virtually the same, they deprived some bee's of their own pollen-filled comb and substituted the synthesized version. The scientist then fed the bee's manmade pollen. The results; the bees died even though all the known nutrients were present in the lab-produced synthesized food. These scientists conducted many thousands of chemical analyses of bee pollen with the very latest diagnostic equipment, but there are still some elements present in bee pollen that science cannot identify. The bees add some mysterious "extra" of their own. These unidentifiable elements may very well be the reason bee pollen has worked so spectacularly throughout history for so many athletes.
Honey and pollen combination was used to treat burns and other skin injuries in India and South America. Bee pollen mixed with honey and warm milk has traditionally been used for sore throats and laryngitis in Europe. Honey and pollen poultices were used for treatment of respiratory ailments including bronchitis and asthma. Bee pollen was also an ingredient used for an Oriental anti-aging formulation along with honey, ginseng and orange peel.
Bee Pollen, is the Perfect Food the Perfect Protein?
The tiniest pollen contains more amino acids that make up protein than any other food and drink of the same weight available in the world? Bee pollen from the bee hive is enriched with essential and non-essential amino acids (contains all the 20 amino acids) that make up the proteins that form our body. These proteins together with a lot of other essential nutrients and enzymes are needed for living by the human body.
Bee pollen contains all the essential building block components of life. The percentage of rejuvenating elements in bee pollen remarkably exceeds those present in brewer's yeast and wheat germ. Bee pollen corrects the deficient or unbalanced nutrition, in the commonly accepted incomplete foods found in our present day civilization. Bee pollen also offsets those added chemical ingredients, which expose us to physiological and psychological problems as various as they are numerous and dangerous.
The benefit of bee pollen for building muscle is even more valuable as we age to keep and maintain the body's overall proper muscular movement and activity.
What Will Bee Pollen Do for Me?
Physical Energy: When you first start taking bee pollen you may feel a significant increase in your energy right away, definitely within a week or so. Over time, the consistent use of bee pollen will improve your energy, strength, stamina, and endurance.
Mental Energy: Where previously you may have felt stress, anxiety, slight depression or a lack of mental alertness. Now, over a short period of time you notice a greater feeling of general mental well-being and high mental alertness. Over the long-term with regular use of bee pollen you will notice that the alleviation of other mental energy drainers is permanent.
Skin Texture Changes: Notice how your skin feels you may notice problem areas changing fairly quickly as the bee pollen moves throughout your body. Where you had dryness, inflammation, eczema, or wounds slow to heal, you may now notice the relief of symptoms and now you have smooth, toned and healthy skin in place of the old.
One of the most important bee pollen facts is that it is rich in antioxidants
The antioxidants in bee pollen are compounds chemists call flavonoids. Bee pollen packs the punch of myricetin, quercetin, rutin, and trans-cinnamic acid. You don't need to remember their names, but take a look at what they can do for you.
Myricetin, a naturally occurring phytochemical, has potent skin anticancer-promoting activity. Quercetin is a natural antihistamine - the right kind of pollen can be beneficial for your allergies! Rutin is best known as the remedy for varicose veins. Rutin protects veins throughout the body and may help prevent cancer as well. Your body uses trans-cinnamic acid to make its own antibiotics, and this potent nutrient also powers the detoxifying processes of the liver.
Before You Go, Let Me Give You a Few More Good Reasons to Take Bee Pollen
Over the long-term, regular consumption of bee pollen will help alleviate many different health problems, slow down the aging process, and improve your quality of life. The benefits of bee pollen are vast. It has been scientifically researched and proven to be an immune booster, a reliable source of acquiring vitamins and minerals in the body, and has a wide array of essential proteins.
Bee pollen has been shown to increase sexual functions in men, as well as increase libido in women. Bee pollen actually stimulates each and every organ in the body as well as the glands. The pollen that comes from the bee has been linked to a longer life span and increased longevity.
It is said in general to rejuvenate the body including the skin. Another common finding in studies involving bee pollen is that it can be used as a weight loss alternative as well as showing some appetite suppressant properties.
Dosage
When taking Bee Pollen as part of a health program, always start out with small doses as some have reported allergy symptoms connected with its use.
Note: If you have ever suffered from anaphylactic shock you are in danger taking even a small amount of bee pollen. You are someone who should consider a complete deep tissue cleansing.
Paleo My Hdl - The Details of Shrimp's Nutritional Value Will Shock You
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Do you know - The Details of Shrimp's Nutritional Value Will Shock You
Anybody out there that wants to rest assured that they are eating a healthy diet simply needs to sit down and read a few of the copious amount of studies conducted on dietary science and the nutritional needs of the body. Whereas general awareness of these issues has been historically very deficient, today modern science and such communications technologies as the internet have served up a wealth of meticulous studies and concrete conclusions for the general public to digest (no pun intended). It is the responsibility of any person hoping to maintain their bodies healthy, and in particular their hearts, to review the available information and inform themselves.
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A conclusion that simply cannot be denied nor overlooked is that seafood in general, and shrimp in particular, are a highly recommended ingredient in any diet, especially for people with no previous history of lipid problems. Shrimp nutrition facts have been proven to be much more comprehensive and positive than was previously assumed. One major finding is that the cholesterol levels of shrimp are not as bad as was generally assumed, with little bad cholesterol and plenty of good cholesterol. One study has demonstrated beyond a shadow of a doubt that consuming shrimp as part of a low-fat diet improves a person's good cholesterol levels, and lowers the total to HDL (good) cholesterol ratio, as well as lowering the LDL (bad) to HDL ratio. Lastly, triglyceride levels in the blood were proven to be reduced, which is another positive aspect of shrimp nutrition.
Another interesting discovery has been the vast assortment of vital nutrients-well beyond what was thought possible for shrimp-and their relative concentration (aka % daily value). Shrimp is rich in several vitamins, especially B3, B12, and vitamin D, as well as having significant levels of omega 3 fatty acids. A 4oz portion of shrimp contains over 100% daily value of tryptophan content, as well as over 60% daily value of selenium. The proteins in shrimp are incredibly high-quality and low in fats, and furthermore shrimp nutrition contains significant levels of copper, zinc, magnesium, iron and phosphorus. With all that, there can be no doubt that shrimp-assuming its from a quality source like the Alaskan waters-is an excellent ingredient for regular consumption.
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Most men have prostate changes that are not cancer. But between an infection and prostate cancer lies a nonmalignant but bothersome disorder called BPH. Here's how BPH can disrupt a man's life and how simple lifestyle changes can help keep it flowing smoothly.
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The primary job of the prostate is to produce fluid for semen. However, it can be quite bothersome - to say the least. It is prone to infections (prostatitis), enlargement (benign prostatic hyperplasia) and full-blown cancer. It is located just below the bladder and surrounds the urethra, the tube that carries urine out of the bladder. Normally the prostate is about the size and shape of a walnut.
As part of the normal aging process, it enlarges. By age 40, it can grow slightly larger, to the size of an apricot. By age 60, it may be the size of a lemon. This growth can cause the prostate to press against the urethra, slowing down or blocking the flow of urine out of the bladder. The blocking of the urethra and the gradual loss of bladder function are responsible for many of the problems associated with benign prostatic hyperplasia, or BPH. Benign prostatic hyperplasia is pronounced "be-NINE prah-STAT-ik HY-per-PLAY-zha". Benign means "not cancer", and hyperplasia means "excessive growth."
Symptoms of BPH
Although BPH is not linked to cancer and does not increase the risk of prostate cancer, the symptoms for BPH and prostate cancer can be similar. BPH symptoms rarely start before age fifty, but almost 50 percent of men in their sixties and about 90 percent of men in their seventies show some signs of BPH.
They can include:
o The need to get up several times during the night to pass urine
o Passing urine more often than usual during the day
o A strong or sudden urge to urinate
o Difficulty starting urine flow or producing only a dribble
o Pushing or straining to begin urine flow
o Stopping and starting several times while urinating
o Weak or slow urine stream and a feeling that the bladder is not empty even after just going
In its most severe form, BPH can lead to:
o A weak bladder
o Backflow of urine causing bladder or kidney infections
o Complete block in the flow of urine
o Kidney failure
Cause and Treatment of BPH
We know that it is common for the prostrate to enlarge as men grow older; however, the exact cause is not known. The established risk factors for BPH are age and family history. Research has shown that as men age, the levels of a form of testosterone called dihydrotestosterone (DHT) increases, stimulating cell growth and prostate enlargement. What's more, estrogen (a female hormone) also increases, inhibiting the breakdown of DHT, which has the same effect.
Early symptoms may take years to become disruptive problems. However, they should be checked by a doctor, since about 50 percent of men with signs of BPH end up needing treatment. BPH cannot be cured, but drugs or surgery are often recommended to relieve the symptoms. However, lots of men are turning to natural remedies for BPH.
Five Natural Remedies
Saw Palmetto. One of the most well-known and popular herbs for prostate problems. Saw palmetto has been proven to inhibit the enzyme involved in the increase in dihydrotestosterone (DHT). Studies have shown that saw palmetto concentrate improves urine flow and relieves other BPH symptoms.
Pygeum. Obtained from the bark of a tree indigenous to Africa, pygeum also inhibits the substance that increases DHT, which is associated with prostate enlargement.
Pumpkin seeds. A long-time folk remedy in treating prostate problems, pumpkin seeds have been shown to promote urine flow and reduce the effects of hormones on prostate cells.
Capsaicin. The chemical that makes peppers hot inhibits the action of NF-kappa Beta, a substance found in cells that causes them to grow excessively. In one study, high concentration of capsaicin stopped the growth of prostate cancer cells. Hot peppers, such as habanero, jalapeno, and Scotch bonnet, are high in antioxidants; they are a good source of vitamins A, C, and E, folic acid, and potassium.
Lycopene. A carotenid found in tomatoes and other red or pink plant foods. Lycopene is in the group of nutrients, which includes beta-carotene and lutein. It is best known as "the protector of prostates against cancer", but it also has cardiovascular benefits and it defends against other types of cancer. Lycopene concentrates in the prostate and the testicles, protecting the cells. It also slows the oxidation of LDL (the "bad" cholesterol), preventing the adhesion of LDL to artery walls.
Tomatoes and products made from tomatoes, such as paste, sauce, ketchup, juice, and salsa are the best-known sources of lycopene. It can also be found in pink grapefruit, apricots, guavas, papaya, and watermelon.
Seven Ways to Prevent Prostate Problems
As with most health problems, prevention - whenever possible - is the best medicine. Simple lifestyle changes can help control the symptoms associated with an enlarged prostate and keep the disorder from becoming worse.
Eat more plant foods. Eat at least five servings of a variety of fruits and vegetables daily, including tomatoes and other red and pink plant foods.
Limit consumption of meats and dairy. Researchers have found that consuming less meat and dairy products can reduce the hormonal effects on the prostate.
Limit alcohol and caffeine. Alcohol and beverages that contain caffeine increase urine production and cause bladder irritation.
Drink less at night. Avoid drinking water and other beverages after 7:00 p.m.
Manage your weight. Researchers believe there's a link between excess body fat and prostate enlargement. Fat tissue produces estrogen, which is associated with prostate enlargement. So reducing calorie intake and losing excess weight can lower estrogen production. Obesity also contributes to diabetes, a glucose-related disease. In a recent study, a link was found between high glucose levels and BPH.
Increase your activity level. Even a small amount of exercise can help regulate hormone levels; it definitely helps with weight management. All of which can help keep BPH at bay.
Keep warm. Cold temperature can lead to urine retention and the urgency to urinate.
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Hdl Over 90 - 7 Easy Breakfast Recipes - Healthy Breakfast in Less Than 5 Minutes
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Do you know - 7 Easy Breakfast Recipes - Healthy Breakfast in Less Than 5 Minutes
A healthy breakfast is the most important meal of the day, but many of us skip it because of time constraints. Well, now there's no more excuses!
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There are several easy breakfast recipes that you can throw together in less time than it takes you to find your keys.
Did you know that numerous studies have found that people who eat breakfast are often slimmer than those who don't? One of the main reasons is this: When you sleep, you're obviously not eating for about 8 hours (unless you have some serious sleepwalking cravings). Your body is in a fasted state, so everything slows down. But, the sooner you eat upon waking, the sooner your metabolism is kicked back into gear for the day.
However, if you skip breakfast, then your metabolism is at a near standstill for all the hours you were asleep, plus the additional hours before your first meal. This is exactly the time when fat settles in and unpacks its bags (and rolls).
And to those who already eat breakfast everyday and are patting themselves on the back, you're not out of the woods yet! Even the most devoted breakfast eater has room for improvement, because a healthy breakfast is the key to weight loss, improved health, and prolonged energy.
Sure, Pop Tarts and bagels will get your metabolism going, but they certainly aren't the healthiest choices. You need a bigger breakfast (around 500 calories) with at least 20 grams of protein to get your body started the right way and keep you satisfied for longer.
OK, this is all getting a bit complicated now, right? How could you possibly have time to make a 500 calorie breakfast with enough protein, vitamins, and minerals to actually do some good?
7 Easy Breakfast Recipes: Healthy Breakfast in Less Than 5 Minutes
If any of these make your mouth water, just follow the easy instructions on how to whip them up before your windshield is defrosted:
Blueberry Smoothie With Toasted-Cheese Sandwich
Prep time: 4 minutes
2 slices whole-wheat bread
1/2 c Kashi Go Lean Crunch! cereal
1 c fat-free milk
1 c frozen blueberries
1 1-oz slice Cheddar cheese
Pop the bread into the toaster. Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between the warm slices of toast and nuke the sandwich in a microwave for 15 seconds. It tastes grilled -- but isn't.
Benefits: "The cheese and milk in this meal are essential for building and maintaining new muscle," says Christine Rosenbloom, Ph.D., R.D., a professor of nutrition at Georgia State University. "The whole grains in the bread and cereal will help lower cholesterol, and the minerals in the milk and cheese will help keep blood-pressure levels down."
Per meal: 509 calories, 26 grams (g) protein, 75 g carbohydrates, 14 g total fat, 12 g fiber
Grab-and-Go Breakfast
Prep time: 1 minute
1 medium apple
1/2 pint fat-free milk
1 bran Vita muffin
1 pack Skippy Squeeze Stix peanut butter
Slice the apple, grab the milk, muffin, and peanut butter, and go. Squeeze the peanut butter out of its pack onto your apple slices as you eat.
Benefits: Vita muffins (vitalicious.com) contain 100 percent of your recommended intake of several important nutrients, including vitamins A, B6, B12, C, D, and E. Foods high in monounsaturated fats -- like peanut butter -- may boost testosterone levels. This meal should help you burn energy more efficiently and lift more weight at the gym.
Per meal: 506 calories, 20 g protein, 87 g carbohydrates, 12 g total fat, 15 g fiber
Minute Omelette with Toast
Prep time: 2 minutes
1 egg
3/4 c frozen spinach, thawed
1 slice Canadian bacon, diced
2 slices whole-wheat bread
1 Tbsp almond butter
1 c Welch's grape juice
Stir together the egg, spinach, and Canadian bacon and pour onto a plate coated with nonstick spray. Microwave for 1 minute or until the egg is fully cooked. Toast the bread and eat it with the almond butter. Chase everything with grape juice.
Benefits: Monounsaturated fat in the almond spread will help prevent spikes and drops in blood sugar, which can leave you feeling tired or crabby. Grape juice gives you an antioxidant, called resveratrol, that not only helps lower LDL (bad) cholesterol levels but also helps improve bloodflow to the heart.
Per meal: 540 calories, 25 g protein, 73 g carbohydrates, 19 g total fat, 8 g fiber
Two PB-and-Banana Wraps With Milk
Prep time: 2 minutes
2 Tbsp peanut butter
2 Eggo Special K waffles
1 medium banana
1/2 pint fat-free chocolate milk
Spread a tablespoon of peanut butter over each (briefly microwaved) waffle. Divide the banana between them and roll each to make wraps. Wash down with chocolate milk.
Benefits: Eggo's Special K waffles supply complex carbohydrates, which break down slowly in the body and stimulate the production of serotonin, a calming brain chemical. The banana is packed with potassium -- a heart protector.
Per meal: 570 calories, 23 g protein, 90 g carbohydrates, 16 g total fat, 7 g fiber
The Santa Fe Burrito
Prep time: 4 minutes
2 eggs
1 c Santa Fe frozen mixed vegetables (black beans, peppers, and corn)
1 flour tortilla
1/2 c low-fat shredded Cheddar cheese
1/4 c salsa
Mix the eggs and vegetables and spread the mixture on a plate coated with nonstick spray. Cook in the microwave for 1 minute, stir with a fork, and microwave again until the eggs are cooked and the vegetables warm. Pile onto a flour tortilla, top with shredded Cheddar cheese and salsa, fold, and eat.
Benefits: "Without protein, guys can lose muscle mass quickly," says William J. Evans, Ph.D., a professor of geriatrics, physiology, and nutrition at the University of Arkansas. This meal is packed with it.
Per meal: 530 calories, 36 g protein, 53 g carbohydrates, 18 g total fat, 6 g fiber
Black-Cherry Smoothie and Peanut-Butter Oatmeal
Prep time: 4 minutes
1 c R.W. Knudsen black-cherry juice
1 c frozen strawberries
1 c frozen unsweetened cherries
2 Tbsp protein powder
2/3 c oatmeal
1 Tbsp peanut butter
1/2 c fat-free milk
Blend the cherry juice, frozen fruit, and protein powder until smooth. Microwave the oatmeal according to the directions on the package. Stir in the peanut butter and milk.
Benefits: Men who ate at least one serving of whole-grain cereal (like oatmeal) a day had the lowest risk of dying of any cause, including heart disease, according to a 5-year study of 86,000 doctors. Cherries and strawberries are natural sources of salicylates -- the active ingredient in aspirin -- making them ideal for relieving stress-induced morning headaches.
Per meal: 600 calories, 27 g protein, 100 g carbohydrates, 11 g total fat, 10 g fiber
Almond-Butter-and-Raisin Sandwich With Smoothie
Prep time: 1 minute
2 Tbsp almond butter
2 Eggo Special K waffles
1 Tbsp raisins
1 Stonyfield Farm smoothie
Spread the almond butter on the waffles. Sprinkle the raisins over one waffle and top with the other. Wash down with the smoothie.
Benefits: Whole-grain waffles help lower cholesterol and blood pressure, and improve your body's processing of insulin and glucose, a benefit that can reduce your risk of becoming diabetic.
Per meal: 600 calories, 21 g protein, 86 g carbohydrates, 22 g total fat, 7 g fiber
Of course, you can combine parts of these, opting certain ingredients in and out. Just make sure you are staying close to the same macronutrient breakdown in terms of protein, carbs, vitamins, and minerals.
Do you have any healthy and easy breakfast recipes that don't include the words Kellogg's or 'io's? Let's hear 'em!
Hdl Over 90 - 5 Tips on How to Bring Blood Pressure Down
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Do you know - 5 Tips on How to Bring Blood Pressure Down
Having high blood pressure is not something to take lightly. Many people want to know how to bring high blood pressure down. Did you know that by the age of 55, approximately 30 percent of Caucasian men and approximately 20 percent of Caucasian women have hypertension readings above the recommended max of 140/90? Regarding African Americans, it isn't much better. Half of African American men and over more than 40 percent of African American women have high blood pressure by the same age. So what is there to do? What can be done to bring this down?
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There are many ways to bring that pressure down. Below are 5 tips that you can do at home, without medication, the natural way.
Tip 1: Watch that weight. Many people who have hypertension are not overweight, however there are some people who are considered obese. Losing a considerable amount of weight can help drop hypertension. If you are 20 percent over your ideal weight for your bone structure and height, that is considered to be obese. For those who are obese, lose as much weight as you can and your pressure will change.
Tip 2: Check your salt intake: Hypertension and sodium do not mix. It is recommended that if you have hypertension, to cut down on the salt to about 5 grams a day. When you cut down on your salt, you will find that you really can do without all that salt in the first place.
Tip 3: Aerobic exercise: Exercise is great for the body, however with high blood pressure, when going into an exercise program, proceed with caution. Start out with walking a brisk mile. After that move on up to running when the time is right. Exercise is great for hypertension because it opens up the blood vessels and brings the pressure down a great deal. Recommended exercises are swimming, walking, riding a bike.
Tip 4: Herbal Therapy: Incorporate garlic into your diet. It is recommended to eat up to 3 or 4 cloves of garlic everyday. Not into garlic? That is fine, head on over to your nearest health food store and pick up garlic supplements. Look for enteric-coated tablets for max absorption off Allicin. Allicin is the ingredient in garlic that lowers your pressure. Whatever the dosage on the bottle is, follow it.
Tip 5: Be happy. Sounds simple right? Well it is, be happy. Stay away from negative people who make you sad or mad. Surround your self around positive people. If you argue with your spouse, make sure you nip that in the bed and don't go to bed mad. Your emotions play a huge part when it comes to your blood pressure. Check your emotions. At the end of the day, No worries!
Can Hdl Be Too High - How Does High Cholesterol Affect Body Systems? - Lower Cholesterol Tips
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Do you know - How Does High Cholesterol Affect Body Systems? - Lower Cholesterol Tips
How does high cholesterol affect body systems? Cholesterol in and of itself, is a natural function of the human body. Every living being requires a certain amount of fat to exist to overall health and maintain body function. Like everything in nature, it only becomes a problem when there is an imbalance, and they affect to your body systems.
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About Can Hdl Be Too High
How does high cholesterol affect body systems? High levels of bad cholesterol in your blood stream may even prevent arteries from functioning at all, since cholesterol can actually lead to blockages in your arteries.
To understand how does high cholesterol affect body system, we must learn what is arteries and how does they can be affect by cholesterol? The job of your arteries is to pump blood. Each body system has arteries which are responsible for providing the oxygen rich blood that keeps us alive.
In a healthy person, as the heart beats, the arteries expand and are filled with blood. The heart relaxes and produces enough force to push the blood through. This system works effectively and the blood can carry oxygen and other essentials throughout the body.
High cholesterol levels fill the arteries with fatty deposits, thick substances that prevent your body from working well and this becomes a dangerous obstacle to good health. Your heart becomes starved of required blood. If this happens often enough you can suffer a heart attack or a stroke.
The main cause behind heart disease is this thickening of the fatty deposits in the arteries, and the main reason behind the blocking of arteries is high levels of bad cholesterol. This means that if you want to prevent heart disease, heart attacks, and strokes, you need to keep your cholesterol levels in a healthy range. No matter what your current health, eating a better diet and getting exercise can help keep you healthy.
Now, we have known how does high cholesterol affect body systems? So consider about this matter: Heart disease is one of the leading killers in the world. Lowering your cholesterol levels through a heart-healthy diet and exercise regimen is one of the best ways to prevent heart disease. Lowering cholesterol is actually quite simple, and doesn't require surgery or drugs with healthy lifestyle, lowering your cholesterol is easy since it helps normalize your cholesterol, naturally, safely and enjoy a better and possibly longer life. Read more : Lowering Cholesterol Naturally
Death by Stress - The Top 7 Ways in Which Too Much Stress Can Kill You (with Health & Product)
