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There are really simple ways to boost your testosterone levels naturally without having to resort to prescription testosterone replacement therapies that can cause bad side effects.

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There are 3 general areas that you should focus on: diet; herbs; and exercise.

The Best Natural Ways to Raise Testosterone Levels

First, let's talk about diet.

Believe it or not, there are certain foods to focus on if you want to boost your levels of testosterone hormone.

Among the best of the natural testosterone boosters when it comes to food are:

Oysters -- Oysters should top your list because they're packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels. Beef Chicken Eggs -- The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol. Now, before you think you're going to clog up your arteries, don't be too concerned. Most people don't realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks are also jam packed with other crucial nutrients and vitamins. Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called allicin that can increase the levels of testosterone hormone. Allicin breaks down easily, so make sure you eat real garlic -- don't take supplements which often don't have any active allicin left. Broccoli and Cabbage -- seriously, these can be great natural testosterone boosters because they contain Indole-3-carbinol. Now before you get scared from the sound of that, just know that Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too -- and women also naturally produce testosterone too by the way. Too much estrogen can lead to more fat and reduce muscle -- and since muscle is so important for healthy levels of testosterone, having elevated estrogen is no good.

There you have it. The best natural ways to raise testosterone levels if you want to focus on diet.

In addition to the above, make sure you don't smoke, and drink alcohol to excess, which both can hurt you in your quest to boost your testosterone levels.

Natural Testosterone Boosters

Herbs...

No herb out there can directly boost your testosterone, but some can indirectly help your body make more of this vital hormone.

Arguably, the best one is called tribulus terrestris. Clinical studies have shown tribulus to boost strength and stamina. Athletes and bodybuilders use it, and it's available without prescription in supplement form.

How does it help to increase testosterone? In simple terms, our bodies have something called luteninizing hormone, which we will refer to as LH.

LH has a role in commanding the body to make more testosterone.

LH gradually slows down and diminishes as we age.
Tribulus terrestris can naturally boost levels of LH -- the increased LH then leads to more healthy testosterone production once again.

Natural Testosterone Boosters

Among the best natural ways to raise testosterone levels is exercise. But not just any kind of exercise. Strolling around the park isn't going to do the trick.

It should be short duration, high intensity exercise which helps to boost human growth hormone production and keeps testosterone levels peaked. Obviously not everyone can exercise this vigorously, so make sure you talk to your doctor before you do.

But if you can do so, focus on doing high intensity exercises like sprinting for short durations. If you work out with weights, focus on exercises that require large muscles in your body to execute such as leg squats and bench presses.

In conclusion, if you follow the tips above, you now know the best natural testosterone boosters.

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Does Drinking Black Tea Increase Blood Pressure?

Hdl Over 90 - Does Drinking Black Tea Increase Blood Pressure?

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Tea has gained a lot of attention in recent years for its ability to decrease the risk of heart disease. Green tea, in particular has been shown to prevent heart disease in the following ways.

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o Green tea has been shown to prevent circulating LDL from hardening into the plaque that sticks to arterial walls, narrowing them.

o Green tea has been shown to inhibit unnecessary blood clotting.

o Green tea has been shown to reverse endothelial dysfunction. Endothelial dysfunction makes it difficult for the veins and arteries to properly dilate.

o Green tea has an anti-inflammatory effect, which may help protect arteries and blood vessels.

Tea's magic is due to its high level of anti-oxidants. Anti-oxidants are critical to preventing disease because they fight the free radicals that our bodies create each day during our digestive process. If the free radicals are not neutralized, they damage our cells and DNA, leading to disease. Other good sources of anti-oxidants include fruits and vegetables, red wine and chocolate.

But, tea's anti-oxidants may be the most powerful of all. Most doctors recommend, and most of the research has been performed on, green tea. This is because green tea is unfermented. Black tea goes through a fermentation process that changes some of the natural anti-oxidants into other, less healthy form.

However, some concern has been raised that drinking tea may increase blood pressure. Keeping blood pressure under control is critical to preventing heart disease.

Blood is carried from the heart to all parts of your body in vessels called arteries. Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats (about 60-70 times a minute at rest), it pumps out blood into the arteries. Your blood pressure is at its highest when the heart beats, pumping the blood. This is called systolic pressure.

When the heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. When you see a blood pressure reading it shows the systolic pressure number over the diastolic pressure number.

When the level stays high, 140/90 mmHg or higher, you have high blood pressure. With high blood pressure, the heart works harder, your arteries take a beating, and your chances of a stroke, heart attack, and kidney problems are greater. You should aim for a blood pressure reading of around 120/80.

So, while tea may offer many benefits in lowering the risk for heart disease, if it raises the blood pressure, these benefits may be negated in those who are already battling high blood pressure.

One study, reported by the UK Tea Council, examined the effects of black tea on endothelial dysfunction and on blood pressure. The effects of tea drinking were measured both while fasting and after a meal. There were 20 participants, each with coronary artery disease. Dilation of the endothelium and blood pressure levels were measured at the beginning of the test, and 3 ½ hours after drinking three cups of black tea or hot water.

In some cases, the participants were given black tea or hot water without a meal, and in other cases, the tea and water were administered along with a meal.

The study concluded that when combined with a meal, the black tea significantly improved endothelial dilation. However, when tea was administered during fasting, it did not improve endothelial dilation.

The study also found that tea, when administered without a meal, raised systolic blood pressure compared with the participants who drank water alone. However, tea, when administered with a meal did not show any increase in blood pressure. So, it was concluded that drinking black tea on an empty stomach may temporarily raise blood pressure. However, eating a meal with your tea seems to negate these effects.

This can be important news for those struggling with high blood pressure. While the raised blood pressure that was noted from drinking black tea alone appeared to be temporary, it still may be of concern for those who are already battling blood pressure problems. It may be wise to avoid black tea on an empty stomach.

However, if you drink your tea with a meal, you may be able to reap all the benefits that tea offers without increasing your blood pressure. So, don't stop drinking your tea; just alter your tea drinking schedule to coincide with food.

It's important to note that this study was conducted only on black tea, so we're unsure if green tea has the same effects on blood pressure. And, green tea is the one most often recommended for its overall health benefits.

As with any alternative therapies you use, it's wise to keep your doctor informed. Working with your doctors to find the right combination of diet, exercise and medication is the best way to protect your health and ensure that you live a long, heart attack free life.

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Mistreated Strep Throat in Adults Can Lead to Complications

Can Hdl Be Too High Forums - Mistreated Strep Throat in Adults Can Lead to Complications

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Strep throat isn't considered to be a serious illness. Many people get strep throat on the premises of improper hygiene, decreased body resistance to illness, fatigue or unhealthy diet. All these factors facilitate the development of infections with the bacteria responsible for causing strep throat. Although people with a weak immune system are more likely to get strep throat, the illness can occur in healthy people too. Children and teenagers often get strep throat and due to this fact, most people think that strep throat doesn't occur in adults. The truth is that strep throat can occur in adults and they may even have great difficulties in coping with it. Although strep throat in adults is rare, grownups difficultly deal with the infection.

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Strep throat in adults usually occurs due to infection with streptococcus pyogens bacteria. This type of bacteria is very common and it can populate the throat, mouth and nose for long periods of time without causing any harm to the body. Strep throat in adults can be triggered by certain factors that activate the streptococcus pyogens bacteria. On the premises of stress and a weak immune system, the bacteria may start infecting the throat and the adjacent regions, thus causing strep throat.

The most common symptoms of strep throat in adults are sore throat that quickly becomes very painful, high fever, inflammation and swelling of the throat, the presence of pus on the tonsils and around them, inflammation, tenderness and swelling of the lymph nodes in the neck, dry, stuffy nose and respiratory difficulties. In many cases, strep throat in adults isn't accompanied by cough or runny nose.

Although the main causes of strep throat in adults are infections with streptococcus pyogens, other bacteria can also populate the throat and cause similar symptoms. Other types of bacteria responsible for causing strep throat in adults are staphylococcus, neisseria and hemophilus influenza. Unlike children, who usually have a strong immune system, adults are sometimes more susceptible to infections when their immune system is weakened by the lack of sleep, unhealthy lifestyle and stress. Therefore, most cases of strep throat in adults occur as a consequence of stress, over work and fatigue. If people suffered from flu or cold right before contracting the bacteria responsible for causing strep throat, the body has reduced strength in fighting external viral and bacterial threats. In this case, the forms of strep throat in adults can be very serious and can even lead to complications.

Strep throat in adults can lead to the following complications: acute rheumatic fever (inflammatory arthritis), acute post-streptococcal glomerulonephritis (kidney inflammation), tonsillopharyngeal cellulitis or abscess (occurs when strep throat is untreated, it is a severe inflammation of the throat accompanied by accumulation of pus) and otitis (ear infection). All these are serious complications that occur when strep throat is untreated or mistreated. Strep throat in adults can become very serious and therefore it is very important to quickly discover its symptoms in order to prevent the occurrence of undesirable effects.

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Watch NFL Games Online - You Too Can Watch The Games For Free

Can Hdl Be Too High - Watch NFL Games Online - You Too Can Watch The Games For Free

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Looking for some great football action right on your desktop? Wanting to watch NFL games online? Look no further than two different options. Game Pass is perhaps not the best alternative if you live outside North America, but, this website allows you, for the first time in NFL history of broadcasting on the web, a full season of games. If you have high speed internet connectivity, you may or may not have luck to watch NFL games online as there have been reports of bandwidth problems, especially if you own a MAC computer. I have found the best solution for this.

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Any fan of NFL can watch over 180 games in High Definition over the entire season and watch up to 8 games at a time on your computer screen. This NFL action can also be accessed no matter where you are and it's all LIVE! You can get live streams of every Sunday ticket game which allows you to get all your favorite team stats and scores.

As this is new for 2007, it has gained a lot of followers yet, but, I think this is the best internet TV station to watch NFL games online, as there's not much choice. There's plenty of other football action on other Internet TV stations, like on ESPN360, who may have regular football to offer, but, for true NFL game day experience, you can only tune into one station that currently lets you watch NFL games online.

As an avid football fan of my favorite team, Dallas Cowboys, I found that when I was away on a trip overseas, I could watch NFL games online which I thought I was going to miss; all with a click of a mouse button that allows you to watch games from anywhere in the world and was not limited to certain areas of the world. This is extremely important for us die-hard fans who do not want to miss any action no matter what. You will never miss another NFL game due to other commitments.

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High Dose Vitamin D - Are 5,000 IUs of Vitamin D Too Much?

Can Hdl Be Too High - High Dose Vitamin D - Are 5,000 IUs of Vitamin D Too Much?

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The Vitamin D Council advises that most healthy people can receive 5,000-10,000 IU of vitamin D3 a day without harm. But high dose vitamin D must be accompanied by sufficient calcium and magnesium...and people with certain diseases should only take supplements under the supervision of a knowledgeable doctor. Vitamin D is essential for the absorption of calcium and the prevention of osteoporosis. Recent studies have shown that it may also boost the immune system and help to prevent cancer.

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Our body will automatically regulate how much vitamin D it produces from sunshine. Studies show that sunbathing in the summer for about 30 minutes can result in the production of over 10,000 IU of vitamin D and that once our skin makes about 20,000 IU, the ultraviolet light begins to degrade the vitamin so that we do not "overdose" on the sun. Vitamin D expert Dr. Vieth reports that there is no practical difference between vitamin D acquired from the sun and that acquired from food and supplements.

The Vitamin D Council reports that doses of 5,000 IU per day from all sources (sun, diet and supplements) are safe for most healthy people and that there are no reports of toxicity up to 10,000 IU per day. But the Council also warns that without calcium and magnesium in sufficient quantities, vitamin D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals. As everyone metabolizes vitamin D differently, the best way to identify the optimal level of supplementation is to adjust the dosage to maintain target blood levels. The Vitamin D Council recommends that optimal health is supported by blood levels of 50-80 ng/mL (125-200nmol/L) as identified in a 25(OH)D vitamin D blood test.

HIGH DOSE VITAMIN D FOR TREATMENT OF SEVERE DEFICIENCY

High dose vitamin D treatment is broadly accepted in the medical community for people who are suffering from a severe deficiency but are otherwise in good health. There are two views on the best way to receive high dose vitamin D. The most common form of high dose vitamin D in the US is a prescription form of ergocalciferal also known as vitamin D2. But as vitamin D2 is less potent than vitamin D3, many doctors now recommend high dose vitamin D3 which can be purchased in a health food store or on-line.

VITAMIN D2 (50,000 IU/week)

Dr. Michael Holick of the Boston University School of Medicine recommends high dose vitamin D2 treatment for people whose 25(OH) blood levels are below 10 ng/mL (25 nmol/L). He proposes an oral dose of 50,000 IU/wk of vitamin D2 for 8 weeks followed by another blood test to check serum levels. If the levels are still inadequate, another 8-week course of 50,000 IU/week may be prescribed until blood levels reach 30 to 50 ng/mL (75-125 nmol/L). Once these target blood levels have been attained, patients prone to developing vitamin D deficiency may be encouraged to take 50,000 IU of D2 every 2 weeks to sustain their blood levels...or 1,000 IU a day of vitamin D3. He also suggests that exposure to direct sunlight for 5-10 minutes on the arms and legs between 10am-3pm during the spring, summer and fall can prevent further deficiency.

Ergocalciferol is available to U.S. doctors in prescription strength of 50,000 units in the brand names of Drisdol and Calciferol. As it is derived from plants rather than animals, ergocalciferol is considered Kosher.

VITAMIN D3 (4,000 IU/day)

Dr. Vieth (Mount Sinai Hospital in Toronto Canada) recommends that vitamin D3 is the preferred choice for supplementation. In 2001, a study involving 61 healthy men and women resulted in healthy increases in blood levels following daily intake of 4,000 IU of vitamin D 3-without an increase in blood calcium or urinary calcium excretion. After 2-5 months, the blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol/L). Dr. Vieth has proposed a rule of thumb, that 4,000 IU of vitamin D3/day will increase 25(OH)D blood levels by 100nmol/L (40ng/ml) after 8 months of use and that any surplus vitamin D will remain in the body for approximately 2 months.

Dr. Vieth recommends a daily dose of 4,000 IU/day in order to maintain blood levels above 100nmol/L. He also clarifies that published cases of vitamin D causing elevated blood calcium (hypercalcaemia) have involved daily intake of 40,000 IU. Hypercalcaemia due to excessive vitamin D is generally accompanied by blood concentrations greater than 88ng/ml (220 nmol/L).

Dr. Vieth also suggests that high and infrequent dosing may result in blood level fluctuations without producing sustainable improvements in blood levels. Intake of lower doses of 2,000-4,000 IU daily rather than 100,000 IU once a month are more likely to produce the desired results.

CALCITRIOL

Calcitriol is a steroid that is produced after vitamin D passes through the liver and kidneys. The Vitamin D Council warns against treating vitamin D deficiency with calcitriol (or its analogs) as it poses risks of hypercalcaemia (high blood calcium) and fails to replenish the body's stores of vitamin D.

HIGH DOSE VITAMIN D TREATMENT GETS SILLY (500,000 IU)

Non-compliance (failure to take medications) is common both with prescription drugs and vitamins. Pharmaceutical companies and researchers often seek to address this problem with a "one shot a year" approach to osteoporosis medication and occasionally with vitamins.

In 2010, professors at the University of Melbourne reported results of a study involving 2,256 women (aged 70 years or older and considered to be at high risk of fracture) who received an annual dose of 500,000IUs of D3 supplements for three to five years. They were surprised that the recipients of this high dose vitamin D regime had 26% more fractures and 15% more falls than the placebo group. Treatment of non-compliant people with mega doses of vitamin D does not seem to be the solution....as suggested by earlier research that lower doses ingested daily produce the best results.

There are a number of diseases for which vitamin D supplements can cause elevated blood calcium and possibly compromise the immune system. In these cases, supplements should only be taken under the supervision of a knowledgeable doctor.

For information on calcium and magnesium supplements that support high dose vitamin D treatment while also preventing osteoporosis, visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html

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Iron: Too Much Can Harm You

Can Hdl Be Too High - Iron: Too Much Can Harm You

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Several studies have shown that high blood levels of iron are associated with an increased risk of suffering heart attacks and cancers, particularly those of the esophagus and bladder. A study from Harvard showed that it may be the meat source of iron, rather than just the iron itself, that causes the heart attacks and cancers.

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People who eat a lot of meat, fish and chicken have higher blood levels of iron than vegetarians. The iron in meat, fish and chicken is called heme iron, which is absorbed at a very high level, around 10-20 percent. On the other hand, the iron that you get from plants is absorbed very poorly; only one to three percent of the iron from leafy green vegetables and other plant sources of iron is absorbed.

Even though there is an association between high iron levels and cancer and heart attacks, we do not know if the iron causes these diseases. You can find out if your iron level is too high by asking you doctor to draw blood for a test called transferrin iron binding saturation. People with a transferrin iron binding saturation of more than 60 percent are at increased risk for developing heart attacks and cancers. If your level is greater than 60 percent, you can reduce your intake of iron by restricting meat, fish, chicken and iron-supplemented foods, and you can get rid of extra iron by donating blood six or more times a year.

Hemochromatosis is an inherited condition in which a person stores too much iron. It is easily treated by donating blood periodically, and when that is done the person will lead a perfectly normal life. Problems only occur when the condition is not diagnosed.

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What Is A Good HDL Level And What Is The Best Way To Increase HDL And Get Real Results?

Can Hdl Be Too High - What Is A Good HDL Level And What Is The Best Way To Increase HDL And Get Real Results?

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Thankfully doctors have finally realised the importance of having high levels of HDL cholesterol. For too many years the focus was totally on lowering LDL cholesterol, and while this was important, the value of having high HDL levels was completely overlooked and underestimated. But now, knowing what is a good HDL level is essential for treating any cholesterol problem.

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HDL is the good cholesterol and works by removing excess bad LDL cholesterol from the walls of the arteries. This prevents the build up of plaque, which, if left there, would have led to you having a heart attack, stroke or worse.

Now, while knowing what is a good HDL level is important, remember that the trick to having great cholesterol levels, is balancing HDL and LDL correctly. So working on LDL and HDL at the same time is what gives you real results and real protection against heart disease, cardiovascular disease and some forms of cancer.

What is a good HDL then, in the context of maximizing your health and protecting you from having a heart attack or stroke? HDL levels below 40 mg/dL significantly increase your risk of coronary artery disease, even if your total cholesterol and LDL cholesterol levels are showing as normal.

HDL levels between 40 and 60 mg/dL are considered normal, while anything greater than 60 mg/dL can actually protect you from heart disease. The simple fact is, when it comes to wondering what is a good HDL level, the answer is, the higher your HDL, the better.

So you know what is a good HDL cholesterol level, what are you going to do to raise it, and keep it raised? As well as, of course, lowering your LDL cholesterol levels. Remember, the two go hand in hand. Even if you get one at a superb level, you are still in serious danger if the other cholesterol is at the wrong level.

There are a number of way to raise HDL levels and lower LDL too. Food is a good place to start. Fruits, vegetables, avocados, whole grains, seeds, nuts, fish, etc., will all work well to increase HDL and lower LDL.

Moderating foods high in saturated fats and trans fats, such as fried foods, processed foods, fast foods, red meats, dairy products, etc., will definitely lower LDL cholesterol, as these types of foods are the biggest cause of high cholesterol.

It is not enough to know what is a good HDL cholesterol level, you need to know all the ways you can improve it. And you are probably wondering why I have not mentioned taking prescription medications for cholesterol? Well, for one, cholesterol prescription medications, while very effective at lowering LDL cholesterol, albeit with dangerous and potentially fatal side effects, have little to no impact on HDL.

The best way to raise HDL, and indeed lower LDL, is by natural means. Because this way, you will have a long-lasting solution that will benefit you for years to come, risk free without side effects.

And what can be more natural than exercise? A 30 minute walk every day will really boost those HDL levels.

Changes to diet and lifestyle can be hard, and can take time to put in place. Plus it takes a while to see results. But these alone are not the complete solution to getting those great cholesterol levels. Adding a cholesterol supplement, with proven natural ingredients will give you incredible HDL and LDL levels.

Now you know what is a good HDL, so if you are ready to get great HDL and LDL cholesterol levels, and would like to know more, about the key component I personally used, to successfully get out of the high risk category for heart disease, and get real results, then visit my website today.

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