Cholesterol Levels: What You Need to Know

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Cholesterol, a substance that resembles wax, is produced in the liver. This substance helps you by protecting nerves, constructing cell tissues and producing singular hormones. Besides being produced by our body, we can also get cholesterol from outer sources such as dairy products, meats and eggs. While in normal amounts this substance is beneficial, high cholesterol levels can trigger discrete health problems including heart attacks and strokes.

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Excessive cholesterol in our body is stored in our arteries. As this substance builds up, it will generate plaque inside the artery walls. Hardened plaque results in narrowed arteries while too much plaque can even entirely block the arteries. Cholesterol blockage in the arteries can preclude the circulation of blood inside our body. A heart attack occurs when the arteries that provide blood to our heart are blocked; meanwhile, a stroke is caused when there is blockage in the arteries supplying blood to the brain.

There are two types of cholesterol that we find in our body; Ldl (low-density lipoprotein) which distributes the cholesterol to our body, and high-density lipoprotein, which helps take off the blockage from the body. Typically, Ldl is called bad cholesterol, while Hdl is called the good one.

To conclude the cholesterol levels inside the body, you need to have your cholesterol checked. Checking cholesterol can be done by doing a blood test, which is called the lipid panel. All adults above 20 years old should ordinarily have this lipid panel done once every five years. However, citizen who have a higher risk of heart disease should get their cholesterol checked more often and as soon as possible. citizen who have a higher risk of heart disease among others are smokers, women above 55 years old, men above 45 years old, women at the menopause stage, and citizen who are inactive or overweight. citizen with a history of heart disease in their family or those who previously have had a heart attack, diabetes or high blood pressure are also determined at high risk.

When you undergo the cholesterol check, you ordinarily will acquire the consequent of the total, Ldl, and Hdl cholesterol levels. Besides, there will also be a report on your triglyceride level; triglycerides are the fats that build up with the consumption of sweets and alcohols. In the Us, the level of cholesterol is measured in milligrams (mg) of cholesterol per deciliter (dl) of blood. You are determined in good health if your total cholesterol counts is less than 200 mg/dl, the Ldl cholesterol level is below 100 mg/dl, the Hdl cholesterol level is 60 mg/dl or higher, and the triglycerides level should be below 150 mg/dl.

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