700 Calorie a Day Diet - Plan Your Nutrient Rich 700 Calorie Diet to Lose 3 to 4 Pounds a Week

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All dieters look for quick & easy weight loss diets. But very few diets are actually healthy & nutrient rich. The most common saying to lose weight is 'eat less and move more.' So you may restrict yourself to a low calorie diet in order to have a flat belly. A 700 calorie diet can actually help you lose 3 to 4 pounds in a week quite healthily.

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Here are some diet tips to lose weight healthily:

Shop wisely. : Read through the labels of the food you purchase properly. Chart even a chewing gum that you eat. The key is to know the calories you have eaten. You must distribute your meals in away that you land up eating not more than 700 calories in a day. This amount of calories is low but sufficient for your body. It is not deficient diet any which ways.

Watch that you take all essential nutrients.: We must take a balanced diet in order to keep fit. Even fat & cholesterol are important to taken in the food. But you must check that you take good cholesterol and avoid unsaturated fat. A nutrient rich food in case of weight loss must have a high content of fibers. The best source of fibers is raw fruits & vegetables.

Exercise: Along with a proper diet, you must exercise for at least 30 minutes daily. It is not necessary to do intense workouts. Even simple cardio workouts like walking, jogging and swimming.

Water: Along with 700 calories, you must take at least 10 glasses of water every day.

Balanced Diet: You must take 6 short meals in place of 2 major ones. Take these on time and make sure that you do not skip them ever. The food items that are considered nutrient rich and healthy are whole grains, nuts, juices, salads & lean meat. Use honey and apple in place of sugar as sweeteners. Next avoid rice, potatoes, white flour, processed food, junk foods, etc.

Avoid Smoking & Drinking.: The impact of your 700 calories diet would almost double if you avoid smoking & drinking.

Avoid caffeine. : Avoid tea & coffee. In stead take green & white tea. They have low calorie and are very rich in nutrients. This would help in weight loss.

Acai Diet: Use weight loss supplements like Acai Berry pills & capsules. It would increase your metabolic rate and hence aid in reducing 3 to 4 pounds every week.

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What Are normal Lipids & What Can Be Done to Bring Unhealthy Lipid Levels Back Into a salutary Range

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I believe most doctors will tell you that it is rare when a outpatient has a lipid profile done and normal lipids levels are found. Most of us are simply too busy to pay much attentiveness to take the steps significant to accomplish and sound normal lipids and quite de facto when we gaze upon the dollar menu at our popular fast food bistro it is probably not something we considered. But maybe it should be!

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Plain and uncomplicated lipids are blood fats that if allowed to go unchecked can lead to a amount of very serious conditions including heart attack, stroke, and atherosclerosis. These tiny molecules are poorly soluble in water thus needing help in entertaining through the bloodstream and are paired with less water soluble lipoproteins.

There are five lipoproteins categories listed in order of density. They are: chylomicrons, very low density lipoproteins (Vldl), intermediate density lipoprotein (Idl), low density lipoprotein (Ldl), and high density lipoprotein (Hdl).

When evaluating normal lipids we will taking a look at total cholesterol, triglycerides, Ldl, and Hdl.

Each of these reading has a slightly dissimilar importance and importance. Commonly normal lipids are 230 or less for cholesterol; 150 or less for triglycerides; 130 or less for Ldl; and 50 or more for Hdl.

These numbers should be adjusted by 15 percent or so if a someone has any one of a amount of coronary disease risk factors are present. This list includes obesity, smoking, inactivity, high blood pressure, diabetes or being borderline diabetic, and age (over 45 years old for men and over 55 years old women).

When reading your lipid profile you doctor may select to rate either normal lipids levels exists by viewing the results as ratios. For example the most base way lipid risk for hardening of the arteries (atherosclerosis) is evaluated is by comparing total cholesterol to Hdl. This ratio should not exceed 4.5 to 1. Other base appraisal recipe used is comparing Ldl (bad cholesterol) to Hdl (good cholesterol).This ratio should not be more than 2.5 to 1.

If my test confirm that I don't have the normal lipids reading I had hoped for what is the next step?

There are a amount of steps your doctor will likely suggest. They are a low saturated fat diet high in soluble fiber; daily exercise; weight management; smoking cessation; reducing stress; and depending on the doctor maybe a glass of red wine nightly.

It is worth mentioning that in order to lower both cholesterol and triglycerides a moderate amount of polyunsaturated fat may be required. The most medicinal source of polyunsaturated fat is cold water fatty fish such as salmon and tuna.

If the above steps are not successful in achieving normal lipid levels then one of a amount of cholesterol/blood fat reducing medications may be prescribed such as statin medications or prescription compel niacin.

Can supplements help?

Most current investigate supports this idea. Some of the best examples include distinct B vitamins (B6,B12,folic acid); omega 3 fish oil high in Dha/Epa; and natural cholesterol allowance supplements containing phytosterols or policosanol.

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Natural Ways To Lower Cholesterol - 5 Natural Treatment Tips To Lower Cholesterol Quickly

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How long does it take to lower cholesterol? That is a question that seems to plague almost anyone who suffers from high cholesterol. If you're suffering from high cholesterol, lowering your cholesterol level can never be fast enough; whether you're seeking a natural way to lower cholesterol or via some other alternative treatment. According to an article by CNN in November 2006, "more than 70 million Americans live everyday with some form of heart disease." And the number is expected to rise steadily over the next 10 years.

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Heart disease is America's number one killer and probably, the number one killer in the industrialized world. The myth being perpetuated that cholesterol is never high before the age 40 is exactly that - a myth. Don't believe a word of it.

The facts necessitate a quick guide to lowering your cholesterol quickly - preferably opting for a natural and alternative treatment for high cholesterol.

But first ... for some good news. Cholesterol ... contrary to popular belief ... is not the cause of heart disease. The inflammation of arteries does that. Heart attacks occur in people with normal cholesterol levels. That's right. There's a lot of misinformation being passed around that cholesterol is bad - that cholesterol is the cause of heart disease. That's so far from the truth. In fact, your body needs cholesterol to stay healthy. Your body uses cholesterol to produce hormones, vitamin D and bile acids to digest fat. And the truth of the matter is - your body requires only a small amount of cholesterol in the blood to meet these needs.

So why should you worry about lowering your cholesterol levels and maintaining it preferably at less than 200mg./dl.? Because failure in doing so can lead to the inflammation of your arteries ... and that is when cardiovascular events like heart attacks will occur. It's only when you have too much cholesterol in your bloodstream (referred to as hypercholesterolemia) that problems start to arise. And this is where you need to pay attention. Because a high cholesterol level ... let's say ... north of 250, can and will lead to problems such as atherosclerosis. Atherosclerosis clogs arteries including your coronary arteries (arteries that feed the heart) and if left unchecked overtime, will lead to heart disease like angina and heart attack.

This is why you need to lower your cholesterol level and why it's so important to keep those levels in check. Statins such as Zocor and Lipitor may be powerful, cholesterol-lowering drugs and helps to some extent, but ... whether you believe it or not ... these can cause more damage (liver toxicity is a common side effect) than good to your body in the long run. You don't need these ill-effects creeping into your life just as you're about to kick back and enjoy your retirement.

Don't get me wrong ... I'm all for taking prescriptions drugs under doctor's orders if no other alternatives are made available. I'm sure you'll agree with that.

But I'm about to show you 5 tips you can go about lowering your unhealthy cholesterol levels without drugs right now - and fast!

Here's how to lower your cholesterol the natural way:

Consume more "healthy" fats

You must have heard of monounsaturated fats. Usually found in some types of nuts like almonds and walnuts, olive oils, canola oils and avocados. These "healthy" fats lower "bad" cholesterol (LDLs - Low-Density Lipoproteins) but at the same time, help maintain the "good" cholesterol (HDLs - High-Density Lipoproteins).

Your doctor can vouch for the fact that consuming monounsaturated fat instead of saturated fat can lower your cholesterol levels quite drastically. You would have probably come across health advice about lowering cholesterol such as, "Replace whole milk with skim milk," "Cut down on that refined sugar," or "Dump butter for margarine." Most of that information is true except for dumping butter for margarine. Margarine increases the bad cholesterol and even worse, lowers the good cholesterol - almost tripling the risk of a coronary heart disease.

Don't believe the TV ads and stay away from margarine. Dr. Allan Spreen calls margarine, "plastic butter." And he has a point. Why? Because being hydrogenated, margarine is in fact one molecule away from actually being plastic - no kidding! To put it mildly, you're actually about one molecule away from eating Tupperware. You're more than welcome to carry out a simple test to prove this. All you have to do is leave a container of butter and a container of margarine out for a while and watch. It will only be a matter of time when you see flies hovering your container of butter - avoiding the margarine altogether. If it's not good enough for flies, you know you're in trouble!

Lower your intake of "bad" fat

Lowering cholesterol without drugs begins with this very important step - simply limit your consumption of saturated fat. Saturated fat is said to stimulate your liver to produce LDLs - or bad cholesterol that would simply clog up your arteries. According to Dr William Castelli, co-author of Good Fat, Bad Fat, he recommended that a smart diet to help lower cholesterol would take into consideration the amount of "bad" fat consumed per day - ideally being 20 grams a day. And that's just for those who are healthy.

A good idea would be to simply check your food labels when grocery shopping to get a sense of how much fat grams will be going into your body at any given day. Make this a habit because a simple precautionary measure like this can mean a lot to your long-term health.

Also, take note of trans-fatty acids. The name probably already gives it away - it is another bad fat. Trans-fatty acids are chemically processed and will not only raise your total cholesterol levels but can also lower your HDLs. These acids are usually found in deep-fried fast foods, biscuits, shortenings and packaged pastries. They're not usually indicated on food labels so be extra prudent about your food choices.

Get a blood test

You will want to get a blood test if you find yourself gaining weight, losing hair, feeling depressed, feeling more tired than usual, more sensitive to cold than usual and sudden stiffening of your joints. These could be symptoms of an underactive thyroid - medically termed as hypothyroidism. Diagnosing this condition with a blood test could nip the problem in the bud and save you from a rising cholesterol level.

While you're at it, ask your doctor to check your homocysteine level as well. Recent studies are pointing towards homocysteine as a better predictor of cardiovascular events. And there is a connection between hypothyroidism, homocysteine and heart disease. If you have an underactive thyroid, this prevents the absorption of B vitamins - causing homocysteine levels to shoot up. The result is a 300 percent risk of a heart attack.

A good homocysteine level is under 8. Anything above that and your doctor should be able to prescribe you some supplements. These supplements would usually center around vitamins B2, B6, B12 and folate.

Can I have my eggs back?

Yes, you definitely can. According to the British Nutrition Foundation's Nutrition Bulletin, dietary cholesterol in eggs "has no clinically significant impact" on heart disease. In fact, eggs are such a rich source of nutrients that avoiding them could cause more damage than good to your health.

I mentioned homocysteine. Well, according to a study from Harvard Medical School, choline may be effective in managing homocysteine. And where is choline found? You guessed it. Eggs. In fact the best source of choline is egg yolks. But if you're someone with elevated cholesterol or heart disease, you should check with your doctor about the number of eggs you can consume per week. Such cases are usually limited to two eggs per week.

Stop smoking and get moving!

Those are two obvious actions to take to keep your body in good working order. If you're overweight, you can be sure that your HDL readings will be low. Shed the weight and watch your HDLs rise. It's quite difficult to raise HDLs by dieting alone. You will need the combination of regular exercising and watching what you eat. Exercising helps in lowering your triglycerides (a blood fat linked to heart disease) as well. If you are serious about lowering your cholesterol levels, pay attention to triglycerides. Because apart from clogging up your coronary arteries, high triglycerides can lead to kidney disease and pancreatitis.

There is not much to be said about smoking that has not been said already. It's just bad. Smoking depresses HDLs considerably. It is a cause of heart and blood-vessel disease and basically causes irreversible damage to your overall health. There are no two ways about it. Smoking kills.

Here is a rough checklist to monitor your cholesterol levels and as always, consult with your doctor.

LDLs

Keep it less than 130mg./dl. Anything above 160mg./dl. is high.

HDLS

The higher the better. 35mg./dl. or less increases the risk of heart-disease.

Triglycerides

Keep it less than 150mg./dl. Anything above 200mg./dl. is high.

Total cholesterol

This is the combined measure of all blood cholesterols. Keep this less than 200mg./dl. Anything above 240mg./dl. is high.

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Free Copy of the Atkins Diet Concept

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You don't need a copy of the Atkins diet to lose weight; you just need to understand some of the basics of the diet. The premise of the diet is that processed foods and the high carbohydrates cause the rise in obesity in America. Sugar, flour and other processed carbohydrates are the cause of the nation's ever-growing waistline. Dr. Atkins also promotes the removal of trans fat, not saturated fat from the diet.

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How is Free Copy of the Atkins Diet Concept

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Below is an outline to give the highlights of the diet. It is not exactly a copy of the Atkins diet demonstrates the highlights of each phase.

Phase One:

Phase one restricts the diet dramatically. This phase puts the body into a state of ketosis and Ketostix, used by diabetics, measure this. Ketosis leaves the breath vile and the mouth tasting like you've sucked on a silver spoon, so if you have a romantic evening planned, it's not a good time to start the diet.

Rules of Phase One:

Reduce carbohydrate consumption to a net of 20 grams per day. Salads or green vegetables compose 12-15 grams of the carbohydrates you consume. Eat lots of meat, shellfish, chicken or turkey, fish or eggs. Include soft or semi-soft cheese, up to 4 ounces a day. Add low carbohydrate vegetables. Butter and vegetable oils are in phase one of the diet. No alcohol. Eight glasses of water each day. Moderate use of caffeine. Watch for ketosis using the Ketostix.

Phase Two:

Phase two is the OWL phase of the diet. OWL stands for Ongoing Weight Loss. This level identifies the intake level of carbohydrates to keep losing weight without as much deprivation. Learning about the body and the foods that trigger cravings is a large portion of this phase. There is a hierarchy of foods used when adding more carbohydrates to the diet. Each week of this phase, the diet increase the carbohydrate level by 5 grams by adding one more food from the hierarchy.

Carbohydrate Ladder of Phase Two:

Add these back to the diet in portions that contain 5 grams of carbohydrates. A new food group joins the diet each week. Vegetables Dairy Nuts and Seeds Fruits Juices Convenience Foods

Phase Three:

This is the pre-maintenance level. Phase three begins when you come within ten pounds of your weight goal. Increases in carbohydrates are in increments of 10 grams each week from the carbohydrate ladder. The hunt for the appropriate level of carbohydrate intake where weight loss ceases is the goal of this level. Throw away the Ketostix when you reach phase three.

Phase Four:

Phase four is the lifetime maintenance level. Weight loss and lifetime good eating habits are the goals for this level. The option to reduce the level of carbohydrates is available if weight begins to creep back.

While this outline is not an exact copy of the Atkins diet, it gives all the main points of the diet.

The Kudos for the Atkins Diet:

The initial loss is more rapid on the Atkins Diet. The diet tends to increase the HDL cholesterol (The good cholesterol) It teaches a long-term lifetime method of eating

Thumbs Down for the Atkins Diet:

The severe restrictions of the diet create a high rate of failure. Kidney damage may result from high consumption of proteins. Long term weight loss is the same as it is for any calorie-restricted diet.

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What is a normal Cholesterol Count for Men and Women?

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Do you know what the acceptable levels are for each of the separate types of cholesterol? There are separate types of cholesterol? Yes there are. The three most well known types are Ldl, Hdl and triglycerides. Typically population with high cholesterol will give their full, composite cholesterol level. However, knowing what are the general levels for each type of cholesterol is very leading to your heart health.

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Danger of high cholesterol is a mammoth risk factor for strokes, heart diseases and heart attacks. Maintaining general levels of cholesterol can help cut your risk.

The cholesterol is measured in milligrams of cholesterol per deciliter of blood (mg/dL). The American Heart relationship has published cholesterol numbers for adults only. High cholesterol in children appears to be an area where contemporary rehabilitation is not concerned with.

Many factors can play a role in determining what the general cholesterol levels are for you, such as health, gender, race, age, family history, if you smoke, if you have high blood pressure, overweight, diabetic and exercise program.

Types of Cholesterol

Ldl is low density lipoprotein also known as 'bad' cholesterol. It is recommended that population have an Ldl cholesterol ratio that is less than 100 mg/dL. As long as the level is below 160 mg/dL is considered acceptable. Above 160 mg/dL is high cholesterol and increases your risk to heart disease.

Hdl is high density lipoprotein also known as 'good' cholesterol. The higher the Hdl count is the good it is for you. Men should have a level of at least of 40 mg/dL and women should be no lower than 50 mg/dL.

Triglycerides are a kind of fat in the blood. High triglyceride levels ordinarily indicate that the man has high cholesterol. A triglyceride level is below 199 mg/dL is considered normal.

Cholesterol Tests

To settle what your cholesterol levels are, your physician will give you a simple blood test. This test will settle the Ldl, Hdl and triglyceride levels in your blood. In order to get an literal, test reading you will be required to fast for 12 hours prior to the test. Afterwards you can eat, and make it a wholesome meal.

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Eating Too Much Sugar Causes Diabetes - Fact Or Fiction?

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Like most diseases, there is plenty of fact and fiction and often the two become intertwined and diabetes is no exception. Most people think that eating too much sugar cause diabetes, this is not true.

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How is Eating Too Much Sugar Causes Diabetes - Fact Or Fiction?

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Diabetes is not caused by eating sugar. Diabetes is caused by a combination of genetic and environmental factors. However, eating a diet high in fat and sugar can cause you to become overweight.

It is being overweight that radically increases your risk of developing Type 2 diabetes, so if you have a history of diabetes in your family, I would recommend a healthy diet and regular exercise.

Actually, I remember a story about an ex-patient of mine, let's call her 'Patricia'.

We spoke at length about all her risk factors, but she stopped me when I asked her if she had any relatives with diabetes. I couldn't hold back the laughter, when she informed me that she wasn't too worried as she didn't like her relatives and had no contact with them!

Yo can catch diabetes from someone else - Fact or fiction?

This brings me nicely to another common myth about diabetes, that it can be passed from person to person by everyday contact (SOURCE: Diabetes UK). Although we don't know exactly why some people get diabetes, we know that it is not contagious - it can't be caught like a cold or flu. There seems to be some genetic link involved particularly Type 2 diabetes. But environmental factors also play a part.

That's enough Diabetes Fiction now for some fact

Diabetes is a metabolic disorder characterised by abnormally high blood sugar levels due either to lower production of insulin or abnormal resistance to insulin's effects.

The major symptoms are excessive thirst, frequent urination, muscle cramps, poor healing of wounds, impaired vision and itching.

Heart disease and stroke - caused by diseased coronary arteries supplying blood to brain- are also common complications associated with diabetes.

As people age, insulin production may diminish and/or insulin resistance may increase. If the consumption of food, especially food that causes rapid surges in blood sugar levels, remains high, blood sugar levels may become and remain abnormally high, which is the condition known as diabetes.

The serious consequences of this are collapse, a diabetic fit followed by diabetic coma and if not treated quickly, death can occur.

So diabetes is a killer disease!

Conventional and Complimentary treatments.

One problem with conventional treatments is that they are sometimes cumbersome and, on their own, not always effective. They sometimes have unwanted side-effects and very occasionally serious side-effects have been reported.

This is not to say that oral medication should not be used. On the contrary, they may be life-enhancing and life-saving and they should certainly never be stopped or their dose changed without a doctor's advice.

But the need for them - and indeed the need eventually for insulin injections - will be greatly reduced with a few simple changes to lifestyle. One of the best things you could do is follow the methods of Doctor Patrick Quillin in his International bestselling book The Diabetes Improvement Program.

I've reviewed this book before and it stirred up quite a lot of interest, so I think it's well worth another mention.

The author, Doctor Patrick Quillin, is renowned in this field and I've been impressed with his theses in the past. He uses food and supplements to slow and even reverse all aspects and symptoms of diabetes.

The programme helps to eliminate ketones and provides an abundance of energy. It normalises blood sugar levels, and improves both eyesight and balance. Scratches and scrapes heal much quicker. It will also renew feeling and sensation in numb limbs.

It reverses neuropathy and helps to heal ulcers. All these fantastic benefits have great knock-on effects as well. They help with blood pressure, lower cholesterol and triglyceride levels, reducing your risk of heart attack, stroke and kidney damage.

And for those of you that are quite handy around the kitchen, there is a second great book associated with the programme called the Diabetics Cookbook, that lists hundreds of great recipes from all around the world.

Due to the success of the Diabetes Improvement Program last time I mentioned it the publishers have agreed to supply my readers with both the Diabetes Improvement Program and the Diabetic Cookbook at a specially discounted rate. Basically, if you buy both books, you get the Cookbook for just a fiver! That's half price and not a bad deal if you ask me. To read more about the Diabetes Improvement Program visit my website.

That's all for this week. Stay healthy.

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Functions of Cholesterol

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Cholesterol is the fatty and waxy lipid explication circulating in the body providing protective coating to the arteries and its surrounding walls. It also produces hormones and keeps the fat level intact in the body. It is said to be prevailing in every cell of the body. Despite being very important and beneficial still it becomes a threat once it crosses its set limit. Generally cholesterol is carried in packages straight through lipoproteins in the body. Broadly lipoproteins can be divided into two categories, firstly High Density Lipoproteins or good cholesterol and secondly Low Density Lipoproteins or bad cholesterol.

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How is Functions of Cholesterol

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According to the experts Hdl is very important for the body as it provides power and also fulfills the fat requirement of the body. Our body is capable sufficient to yield maximum level of fat for the body but we still intake extra fat by spellbinding meat and dairy products. If we move on to wider perspective and just ignore cholesterol's negatives then it contributes to be very important part of the body. The first and important function of cholesterol is to keep the cell membranes of the body intact. It regulates the fluidity of cell membranes and makes sure that they are not too rigid and not too fluid. Apart from this it also boost the mental doing and make you outshine others. Very few know that it not only build strong bones but also develop muscles resulting in wholesome life. Cholesterol is said to form a protective coating to the body and arteries so that we remain away from infectious diseases. Experts feel that cholesterol is the best explication that regulates body sugar along with repairing damaged tissues.

Cholesterol is best source of getting energy, libido, fertility and vitality, moreover it also aids in digestion which is very important for the body. It also performs the most vital and important function by supporting nervous theory at the time of sleep. Cholesterol not only helps in connecting neurons to the right places but is also a necessity of growing. In digestion too cholesterol plays important role as liver uses cholesterol in synthesizing bile acids. Then those synthesized bile acids are secreted into intestine where they are Generally used to mix fat with water soluble enzymes that authentically digest them. Cholesterol is also termed as precursor to maximum of steroids as it not only builds hormones but also maintains and regulates them. But the bottom-line remains that despite having many advantages still can be very dangerous.

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Neurological Complications Due To Diabetes

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Patients with diabetes have more complications from nerve damage, called neuropathy due to diabetes. High blood sugar can damage the nerve fibers of the entire body, but the lower limbs and feet are often the most vulnerable.

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How is Neurological Complications Due To Diabetes

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Depending on how the nerve injury, but symptoms can vary from pain, loss of sensation in the lower to the symptoms of the digestive system, urinary tract, blood vessels and heart. Some patients have mild symptoms but many patients also have terrible pain, incapacity and even death

Neurological disease due to diabetes is the most serious complications of diabetes. You can prevent or slow the progression of neurological disease due to diabetes by controlling blood sugar closely and have a healthy lifestyle.

Symptoms

Neurological disease due to diabetes has four main types. Patients may have a form or a symptom of many types at once. Most of the symptoms manifest slowly as the patient did not notice until a serious injury. Some patients have symptoms even before diabetes is diagnosed.

Symptoms of neurological disease due to diabetes varies depending on what type and how nerve injury:

Peripheral neuropathy

Peripheral neuropathy is the most common neurological disease due to diabetes. It hurt the nerves in the feet, lower limbs, arms and hands, but the lower limbs and feet are usually affected most. These symptoms include:

* Numbness or decreased sensation of pain, hot and cold temperatures, especially in the feet.

* Stinging sensation, such as tingling, burning starts in your toes and gradually spread to the feet.

Pain like a knife stabbing, such as electric shocks or knives, often up at night.

* Increased sensitivity to touch, feel - a few patients, even up blanket is painful.

* Loss of balance and coordination

* Muscle weakness and difficulty walking

* Many leg problems are severe, such as ulcers, infection, deformity and painful joints.

Autonomic neuropathy

Autonomic nervous system controls the operation of the agency: heart, bladder, lung, stomach, digestive, reproductive organs and eye. Diabetes can damage the nerve fibers in any organ, causing:

* Bladder problems: recurrent urinary tract infection often does not control or primary (elementary patients not resist)

* Digestive problems: as the first breath, heartburn and abdominal pain

* Constipation, diarrhea, uncontrollable or a combination of constipation and diarrhea

* Eat slowly emptied indigestion caused by gastric (stomach paralysis), leading to nausea, vomiting or loss of appetite.

* Erectile dysfunction affects over 50% of men with diabetes> 60 years old.

* Vaginal dryness and difficulty in sexual activity in women.

* Increased or decreased sweating

* The inability to regulate blood pressure and heart rate, leading to postural hypotension when the patient changes posture to sit or sugar.

* Issues related to regulating body temperature.

* Change the way the eyes adjust from light to dark.

Neurological disease usually occurs automatically on diabetes patients control blood sugar for many years is not good.

Also known as femoral neuropathy or muscle atrophy caused by diabetes. Neurological origin often painful in the hip, thigh, buttocks, usually starting on one side, eventually leading to muscle weakness and muscle atrophy patients difficult to change positions from sitting to standing. Many patients with severe weight loss. Some patients with pain in his back. Nerve root disease usually occurs in elderly patients or patients with type 2 diabetes.

Focal neuropathy

Focal neuropathy usually appear suddenly often related to a nerve independent. Common in elderly patients. Neurological disease that can cause localized pain and may disappear after a few weeks or few thang.Nhung symptoms include:

* Difficulty focusing eyes, double vision or pain behind the eyes.

*paralyze the side face

* Pain in the lower leg or foot.

Sometimes neurological disease caused by localized pinched nerve fibers. Carpal tunnel syndrome is the most common form of focal neuropathy in patients with diabetes.

Symptoms of carpal tunnel syndrome:

* Numbness, swelling, or stinging in the fingers while driving or while holding the newspaper.

* Pain spreading from the wrist up the arm, shoulder or spread to the palms, fingers.

* Feeling of weakness in the hand and tend to drop objects.

Cause

A complex system of nerves running throughout the body, connecting the brain to the muscles, skin and other organs. Through the nerves, the brain will feel the pain and temperature, control and operation of automated tasks such as digestion.

High blood sugar can damage the nerve fibers, but the exact reason is not known how clearly rang.Co be due to a combination of many factors, including nerve and blood vessels. High blood sugar increases the ability of neural signals pure decline. High blood sugar affect the capillaries that supply blood and nutrients to the nerve fibers.

Other factors

Other factors may contribute to neurological disease caused by diabetes, including:

* Glycate protein. Glycate process of protein occurs when glucose interacts with proteins, modifying proteins. This process is thought to be related to complications of diabetes, including neuropathy due to diabetes.

* Autoimmune inflammatory response of nerve fibers. When the immune system mistakenly attacks the body's organs in the body.

* Factor gene: make patients vulnerable nerve fibers.

* Alcohol and tobacco, both nerve damage and blood vessels, increasing the risk of infection.

Risk Factors

Any diabetic patient can no neurological complications, but the following factors increase the likelihood that injured nerve fibers.

* Poor blood sugar control. This is the biggest risk factors for all diabetes complications, including neurological complications. Keeping blood sugar stable is the best way to protect the nerves and blood vessels.

* Time has diabetes. The risk of neuropathy due to diabetes increased over time with diabetes, especially if blood sugar is not well controlled. Neuropathy can automatically affect the digestive system, bladder and sexual function, which occurs mainly in patients with diabetes are not good blood sugar control or diabetes over 20 years. The rate of peripheral nerve disease occurs in most patients with diabetes> 25 years.

* Age. Older patients more at risk from diabetes nerve.

* Gender. Men prone to neurological disease due to diabetes than women.

* Increased cholesterol. Increased bad cholesterol damage the small blood vessels feeding the nerves.

* Cigarette smoking. Smoking is the arteries harden and narrow and reduces blood flow to the legs. Making slow healing wounds and hurting peripheral neuropathy.

Diagnostic tests

Neurological disease due to diabetes is usually diagnosed based on symptoms, medical history and physical examination. The doctor will examine your muscle tone, bone tendon reflexes, touch sensation, thermal sensation and vibration sense.

Usea soft nylon brush lightly over the foot. If the patient does not feel the nylon on the feet, which is a sign of loss of sensation.

Other tests

In some cases, the following tests may be screaming:

*Assessment of neurotransmitters. This test is used to evaluate the conductive speed of nerve fibers in the limbs, usually used to diagnose carpal tunnel syndrome.

American Diabetes Association recommends that all public patients with diabetic foot should be examined at least once each year. In addition, foot inspection to detect signs of inflammation, cracked skin, calluses, deformed joints each doctor visit

Complications

Neurological disease due to diabetes can cause many serious complications

* Loss of sense of truth. Because of nerve damage causing loss of sensation in the legs, so the patient does not detect the injury, swelling and pain in the leg wound infection can be severe. Very high risk of infection due to decreased blood flow to the legs. Infection can spread to the bone and tissue necrosis. It is difficult to treat, need to be amputated legs or arms.

* Charcot Joints. This occurs when the joints in the legs disfigured by nerve damage

* Primary and primary infection do not control. Neurological damage bladder control patients could not state the end, still urine in the bladder after urinating, when it is so easy to create conditions for germs to develop in the bladder and kidneys, leading to infection urinary tract. Nerve damage also affect the ability to sense when you urinate and control of urination.

* Hypoglycaemia without warning. Normally, when blood sugar dropped too low, below 70 mg / dL, or below 3.0 mmol / L patients will have symptoms such as trembling hands, sweating, heart palpitations... Here are the warning symptoms of patients. Neuropathy can automatically make the patient may not manifest symptoms of hypoglycemia and is not treated promptly, very easy to coma and even death.

* Low blood pressure.. Neurological damage control circulatory system will impact the ability to adjust the body's blood pressure. When that cause low blood pressure when changing positions from sitting to standing, causing symptoms of dizziness or shock. Called postural hypotension.

* Gastrointestinal disorders. Automatic nerve damage control digestive system will cause many digestive problems, including constipation, diarrhea or constipation interspersed diarrhea, nausea, vomiting, bloating or loss of feeling good mouth. A serious complication that is paralyzed stomach, as food from the stomach slowly cause nausea and vomiting.

* Sexual dysfunction. Neuropathy usually automated nerve damage affecting the genitals, causing erectile dysfunction in men and vaginal dryness in women.

* Increased or decreased sweating. When the sweat glands do not function normally, the body will not be able to regulate body temperature. Typically, neurological diseases causing automatic sweat more, especially at night

Drugs and treatment

Treatment of neurological diseases caused by diabetes to focus on:

* Slow progression of disease

* Reduce pain

* Treatment of complications

* Rehabilitation

Slow progression of the disease.

Keep blood sugar constant in the normal limits will help slow the progression of peripheral neuropathy and can reduce symptoms. Target blood glucose:

* Blood sugar before meals: 90 to 130 mg / dL (5 to 7 mmol / L)

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Top 2 Causes of High Blood Sugar Level in the Morning

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Causes of high blood sugar should be avoided at all costs. High sugar or also known as having an immoderate number of glucose in the bloodstream can lead to many complications. High levels of sugar in the blood can be caused by a number of medical conditions and other causes. Diabetes, oral contraceptives, persisting pancreatitis, gestational diabetes, Cushing's syndrome, Glucagonoma, Cystic fibrosis, are among the factors that conduce to too much sugar circulating in the bloodstream. If not properly addressed, high sugar in blood can lead to complications and more serious medical conditions.

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How is Top 2 Causes of High Blood Sugar Level in the Morning

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High blood glucose level in the morning should be properly and thought about paid concentration to. More often than not, waking up energetic and having a sugar rush (high glucose levels in the morning) is caused by the inadequate or insufficient dosage of insulin during your sleep. The somogyi succeed is said to be one of the main reasons why people wake up with high sugar levels. If you don't eat a snack at night or before bedtime, the blood sugar in the body drops causing the body to produce more hormones to counterpart the decreasing levels of blood sugar. The hormones do their job in your sleep, this succeed to having higher levels of sugar in the morning than you ordinarily have.

When waking up with high sugar, be sure to spend the day doing something to stay away from diabetic sugar levels. For most people, the good levels of sugar in the body should be from 80 to 120 upon waking up and before having meals. After eating, the level of blood sugar ordinarily goes up to 160 or less. Before ending the day and before going to bed, general blood sugar levels range from 100 to 140. Of course, the general sugar level may vary from person to person so it is still best to consult your physician to make sure you know the right blood glucose range for you.

Blood sugar too high can be a serious problem is not assessed and addressed properly. In fact, one of the complications of having high sugar, diabetes, is becoming to be a tasteless disease, affecting nearly 5% of the Us. What's worst, some people with diabetes have been living with the condition without even knowing it. To verbalize an median and good levels of sugar going colse to and supporting the cells of your body, make it a point to check blood sugar by using a blood glucose meter or by development an appointment with your doctor.

Aside from quarterly visits to your physician and blood sugar watch, prominent a salutary lifestyle and eating right are efficient ways to lower blood glucose. To fight the causes of high blood sugar, make it a habit to have a light snack before going to bed. A small snack consisting of mostly protein can be salutary and will prevent your body to react in insulin production while you sleep. Also, exercising at night can also help verbalize the level of morning blood sugar in a salutary range.

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Alternative Health - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!

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Alpha-lipoic acid... there is probably no nutritional supplement of greater benefit to type 2 diabetics that will actually help lower blood sugar levels! Acting in the body in many of the same ways as insulin, this potent antioxidant acts inside cells, on the surface of cells, and between them.

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How is Alternative Health - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!

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Alpha-lipoic acid enables your cellular furnaces known as mitochondria, to burn glucose safely by soaking up the excess free radicals of oxygen that otherwise might injure your cells. It protects the lining of your red blood cells from the caramelization process known as glycosylation, (the process that makes HbA1c), and it encourages the flow of fluid in your tissues so that you might even get a tighter abdomen and a better defined jaw line, even as you gain lower blood sugar levels.

The benefits of alpha-lipoic acid are greatest, however, when taken the right way. The biggest mistake type 2 diabetics make with this supplement is to take too much all at once.

In general:

If your stomach feels like it is fizzing, you have taken too much If your urine smells sulfurous, you have taken too much, and If your blood sugar level plummets with no other identifiable cause, you have really, really taken too much.

And taking too high a dose of this most potent of all antioxidant supplements for type 2 diabetics, just does not do your body good. The half-life of lipoic acid in the bloodstream is less than 2 hours. Substances we take into our bodies don't know they are supposed to follow rigid mathematical rules but, more or less half the lipoic acid you take is gone 2 hours later, and nearly 90% is gone six hours later.

So to get continuous benefit from this antioxidant, it's important to take smaller doses throughout the day instead of one large dose in the morning. For instance, if you could benefit from taking 1,200mg daily, take 200mg at your main meals, at snacks and before bedtime to give you 24-hour antioxidant protection.

The metabolic processes supported by lipoic acid requires the addition of B vitamin biotin. You need to add 100mg of biotin for every 1,000mg of lipoic acid you take. Biotin can be taken all at once, or you may prefer to use a brand of lipoic acid combined with biotin in the same capsule. Either way, you need more biotin every day.

It's also possible to buy more expensive products that contain R-lipoic-acid. If you are buying "alpha-lipoic acid," you are getting a mixture of two isomers of lipoic-acid. One has atoms arranged with a leftward or "sinister" twist, and is known as S-lipoic-acid. The other has atoms arranged with a rightward twist, and is known as R-lipoic-acid. The usual manufacturing process creates a mixture of both forms.

The human body only recognizes R-lipoic-acid: about 40% of "alpha-lipoic acid" is actually R-lipoic-acid, so it's better value to pay about twice as much for R-lipoic-acid products. Take half the dose but twice as much biotin.

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I Have Cured My Type 2 Diabetes - A1c Around 5 and Normal Reading in the Low 80's and No Meds!

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Hdl Over 90! Again, for I know. Ready to share new things that are useful. You and your friends.

I was diagnosed with type 2 Diabetes about 10 years ago. At first I just listened to my doctors that told me there was no cure for diabetes and I could treat my diabetes with diet, exercise and pills and live a normal life. The Doctors sent me to Diabetic schools, one that taught us what Diabetes is and how best to treat and live with it. Another doctor taught nutrition, mostly low fat eating and the best way to eat as a Diabetic.

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How is I Have Cured My Type 2 Diabetes - A1c Around 5 and Normal Reading in the Low 80's and No Meds!

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One of the things the schools taught me was that Type 2 Diabetes is a progressive disease and things would continue to get worse and worse, so they would continually changes my medications.

Just like the doctors said, as the years went on, my blood sugar went up and up so they increased my meds. Not Satisfied with what I was taught at the schools I went to, I set out to do my own research. Things I learned were a bit scary, like all the drugs have bad side effects, even death as they kill off organs. That once you reach the limit (Maximum Dose) of one drug they have to switch to another drug until it is no longer useful. They keep this up until they run out of drugs to switch to. This usually happens in 1-20 years. Then there is not much they can do.

I also learned that any blood sugar reading over 140 is harmful and that an average reading of 139= an A1C test of 6.9 that is why you want your A1C under 7.

And that Diabetes has horrible side effects that include but not limited to:

Blindness Kidney Failure Liver Failure Amputations Stokes Nerve Damage Heart Attacks Death

If you can keep your blood sugar under 140, your A1C under 7 and keep an active life style you should be fine for a while. But time and Diabetes march on and you can end up with these complications, unless you die from something else before they set in. So the way I see it, the only way to not get any of these complications or dying a slow horrible death was to get rid of this debilitating disease that they said has no cure.

For the last 10 years or more I started reading anything I could on diabetes. I found out that a cure was developed and our government paid them 30 million dollars to keep if off the market. People are being cured of type 2 diabetes every day.

After 10 years of research and many interviews with many doctors and healthcare professionals I have finally cured my diabetes.

What do I mean by "I Cured My Diabetes?" Before I was cured, here is what I had.

After 10 years and eventually reaching my Maximum Dose of Glyburide and Glucophage (metformin) plus Lisinopril for High Blood pressure and Lovastatin for high cholesterol here is where I was at:

I had Morning mg readings of 220-250mg. I have what is called the Dawn Syndrome, which means my blood sugar reading was high in the mornings (dawn) and would come down during the day. Daily I would get my mg down to about 110-120mg My A1C tests were around 6.7 to 7.4 (testing twice a year) My blood Pressure was around 140' over 90's. My Cholesterol was in the 300's I tired easily. I had bad days where I just did not feel like doing anything, I had low days where my mg was below 70 and I felt real light headed and faint.

Remember all this is while taking the maximum allowable drugs.

Now that I am cured here is where I am.

Morning reading of 80s-90s Daily reading around under 100 Average reading a round 90 A1C of around 4.7 - 5 Blood pressure of 120's over 70's Cholesterol in the 200s
All this without any drugs, no meds of any kind, and with out eating a restrictive diet. I eat a normal healthy diet. I don't workout at gyms or even a home gym, which would be beneficial to overall health, but I am active. Now I have a lot of energy.

I am not a Doctor or health care professional in anyway, but with those numbers, I believe it would be hard for anyone to test me and say I have Diabetes. I may still have the underlying cause (I don't know) but, any complications I have will be minimized and I should be able to live a full healthy life.

The best part is, not only did I cure my Diabetes, but my wife, my sister and a couple of friend's have also cured their Diabetes with the information from When Health Matters.

UPDATE: Now that I am cured I am eating a normal good healthy diet, at least most of the time, but I do still indulge on things like pancakes, pizza and fried Shrimp! It is so good to be able to eat again.

UPDATE 6-15-08: I had to change my morning and daily reading as for the last month or so I have been in the 80;s morning and afternoons. My condition just keeps getting better.

I know I have not found a cure for all diabetics but for me I have found the correct combination. If you are type 2 and want to improve your health and maybe eliminate all your signs of diabetes then please go to my website. I have dedicated it to improving health and eliminating Diabetes.

PS: I am not a slick salesman or a real author with huge publisher behind me, I am just a truck drive that cured his diabetes.but I feel this information is invaluable and anyone that has diabetes or knows anyone with diabetes should get this information.

PS: 7-15-08. I just received my first ever 2 year DOT medical. As a commercial driver with Diabetes I was required to have and pass a DOT Physical every year. Well for the first time in over 10 years I have passed my 2 year Physical as I have cured my Diabetes and it says so right on my DOT physical form which you can see at http://www.whenhealthmatters.com/diabetic-news.html.

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High Dose Vitamin D - Are 5,000 IUs of Vitamin D Too Much?

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The Vitamin D Council advises that most healthy people can receive 5,000-10,000 IU of vitamin D3 a day without harm. But high dose vitamin D must be accompanied by sufficient calcium and magnesium...and people with certain diseases should only take supplements under the supervision of a knowledgeable doctor. Vitamin D is essential for the absorption of calcium and the prevention of osteoporosis. Recent studies have shown that it may also boost the immune system and help to prevent cancer.

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How is High Dose Vitamin D - Are 5,000 IUs of Vitamin D Too Much?

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Our body will automatically regulate how much vitamin D it produces from sunshine. Studies show that sunbathing in the summer for about 30 minutes can result in the production of over 10,000 IU of vitamin D and that once our skin makes about 20,000 IU, the ultraviolet light begins to degrade the vitamin so that we do not "overdose" on the sun. Vitamin D expert Dr. Vieth reports that there is no practical difference between vitamin D acquired from the sun and that acquired from food and supplements.

The Vitamin D Council reports that doses of 5,000 IU per day from all sources (sun, diet and supplements) are safe for most healthy people and that there are no reports of toxicity up to 10,000 IU per day. But the Council also warns that without calcium and magnesium in sufficient quantities, vitamin D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals. As everyone metabolizes vitamin D differently, the best way to identify the optimal level of supplementation is to adjust the dosage to maintain target blood levels. The Vitamin D Council recommends that optimal health is supported by blood levels of 50-80 ng/mL (125-200nmol/L) as identified in a 25(OH)D vitamin D blood test.

HIGH DOSE VITAMIN D FOR TREATMENT OF SEVERE DEFICIENCY

High dose vitamin D treatment is broadly accepted in the medical community for people who are suffering from a severe deficiency but are otherwise in good health. There are two views on the best way to receive high dose vitamin D. The most common form of high dose vitamin D in the US is a prescription form of ergocalciferal also known as vitamin D2. But as vitamin D2 is less potent than vitamin D3, many doctors now recommend high dose vitamin D3 which can be purchased in a health food store or on-line.

VITAMIN D2 (50,000 IU/week)

Dr. Michael Holick of the Boston University School of Medicine recommends high dose vitamin D2 treatment for people whose 25(OH) blood levels are below 10 ng/mL (25 nmol/L). He proposes an oral dose of 50,000 IU/wk of vitamin D2 for 8 weeks followed by another blood test to check serum levels. If the levels are still inadequate, another 8-week course of 50,000 IU/week may be prescribed until blood levels reach 30 to 50 ng/mL (75-125 nmol/L). Once these target blood levels have been attained, patients prone to developing vitamin D deficiency may be encouraged to take 50,000 IU of D2 every 2 weeks to sustain their blood levels...or 1,000 IU a day of vitamin D3. He also suggests that exposure to direct sunlight for 5-10 minutes on the arms and legs between 10am-3pm during the spring, summer and fall can prevent further deficiency.

Ergocalciferol is available to U.S. doctors in prescription strength of 50,000 units in the brand names of Drisdol and Calciferol. As it is derived from plants rather than animals, ergocalciferol is considered Kosher.

VITAMIN D3 (4,000 IU/day)

Dr. Vieth (Mount Sinai Hospital in Toronto Canada) recommends that vitamin D3 is the preferred choice for supplementation. In 2001, a study involving 61 healthy men and women resulted in healthy increases in blood levels following daily intake of 4,000 IU of vitamin D 3-without an increase in blood calcium or urinary calcium excretion. After 2-5 months, the blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol/L). Dr. Vieth has proposed a rule of thumb, that 4,000 IU of vitamin D3/day will increase 25(OH)D blood levels by 100nmol/L (40ng/ml) after 8 months of use and that any surplus vitamin D will remain in the body for approximately 2 months.

Dr. Vieth recommends a daily dose of 4,000 IU/day in order to maintain blood levels above 100nmol/L. He also clarifies that published cases of vitamin D causing elevated blood calcium (hypercalcaemia) have involved daily intake of 40,000 IU. Hypercalcaemia due to excessive vitamin D is generally accompanied by blood concentrations greater than 88ng/ml (220 nmol/L).

Dr. Vieth also suggests that high and infrequent dosing may result in blood level fluctuations without producing sustainable improvements in blood levels. Intake of lower doses of 2,000-4,000 IU daily rather than 100,000 IU once a month are more likely to produce the desired results.

CALCITRIOL

Calcitriol is a steroid that is produced after vitamin D passes through the liver and kidneys. The Vitamin D Council warns against treating vitamin D deficiency with calcitriol (or its analogs) as it poses risks of hypercalcaemia (high blood calcium) and fails to replenish the body's stores of vitamin D.

HIGH DOSE VITAMIN D TREATMENT GETS SILLY (500,000 IU)

Non-compliance (failure to take medications) is common both with prescription drugs and vitamins. Pharmaceutical companies and researchers often seek to address this problem with a "one shot a year" approach to osteoporosis medication and occasionally with vitamins.

In 2010, professors at the University of Melbourne reported results of a study involving 2,256 women (aged 70 years or older and considered to be at high risk of fracture) who received an annual dose of 500,000IUs of D3 supplements for three to five years. They were surprised that the recipients of this high dose vitamin D regime had 26% more fractures and 15% more falls than the placebo group. Treatment of non-compliant people with mega doses of vitamin D does not seem to be the solution....as suggested by earlier research that lower doses ingested daily produce the best results.

There are a number of diseases for which vitamin D supplements can cause elevated blood calcium and possibly compromise the immune system. In these cases, supplements should only be taken under the supervision of a knowledgeable doctor.

For information on calcium and magnesium supplements that support high dose vitamin D treatment while also preventing osteoporosis, visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html

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List Of Low Cholesterol Foods

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People who are over 25 years of age should pay more attentiveness to their cholesterol levels. This is because as the body ages, its capability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, citizen should all the time have a ready list of low cholesterol foods and create a balance diet menu out of it.

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How is List Of Low Cholesterol Foods

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The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

1. Lean Meats. Lean red meats or lean chicken/turkey meats and fish should all the time be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are exquisite for a person's metabolism as well as in fighting off bad cholesterol.

2. Vegetables. This food group is thought about as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also exquisite low cholesterol foods because these are exquisite sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also comprise the discount of heart diseases and cancer as well as high blood pressure.

3. Grains. Because these are in high-energy article and dietary fiber content, grains are efficient foods to lower cholesterol level. Whole grains are also known as efficient in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. Nuts And Seeds. Since these comprise large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is exquisite for great metabolism and low in calorie-content that is efficient for weight management.

5. Fruits. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also comprise large amounts of critical vitamins and nutrients that help forestall of vitamin scantness as well as other illnesses.

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The Right Diet To Lower Triglycerides

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Looking for a diet to lower triglycerides? You had your blood tested, and your doctor is telling you that if you don't get your triglycerides down you could have a heart attack or stroke? Here's what you need to know about eating the right diet to lower triglycerides.

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How is The Right Diet To Lower Triglycerides

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What Are Triglycerides?

Triglycerides are a type of fatty acid in your body. When you eat more calories than you use, your body converts the excess calories into fat in the form of triglycerides and stores it in fat cells. Some of the triglycerides are always circulating in your blood. Triglycerides provide an energy reserve for your body. Whenever you need extra energy, your body breaks the triglycerides down into energy packets that your cells can use.

Excess triglycerides circulating in your blood, however, can clog up your arteries and cause damage to your pancreas. Normal triglyceride levels are below 150. If your triglycerides are above 200, they are too high. Triglycerides are usually measured as part of a "lipid panel" that also measures your cholesterol, including HDL and LDL.

Risk Factors for High Triglycerides

The most important risk factor for high triglycerides is obesity. You are also at risk for high triglycerides if you have diabetes, thyroid problems or kidney disease. Some forms of high triglycerides are inherited. Some medications, such as estrogen, birth control pills, water pills, beta blockers and steroids, can cause high triglycerides. Eating too much sugar and fat, and drinking alcohol can also cause high triglycerides.

Eating a Healthy Diet to Lower Triglycerides

Diet and exercise are the best way to lower your triglycerides. If you cannot get your triglyceride levels low enough with diet and exercise, you may need to take triglyceride-lowering medications. Here are the dietary guidelines for lowering triglycerides:

Decrease your calories and increase your activity. You have to use more energy than you take in if you want to lower your triglycerides. There is no magic bullet.

Eliminate sweets, sugars and processed carbohydrates. Complex carbohydrates are fine. Complex carbohydrates are found in whole grains, fruits, vegetables and legumes. Complex carbohydrates are nutrient rich, and contain vitamins, minerals and phytonutrients, including antioxidants.

White sugar is poison to you. It causes your blood sugar to spike and fall until you develop insulin resistance. It contains no nutrients, only energy. It converts almost immediately to triglycerides. Corn syrup and corn sugars are just as bad, and they are in everything. Read labels, and watch out for sweeteners and flavorings. Any ingredient that ends in -ose or -ol is probably some kind of sugar.

Count carbs and don't eat a lot of high calorie, high carbohydrate foods. Lean meat, fruits and vegetables, and low fat dairy products should make up the bulk of what you eat.

Watch the amount and type of fat in your diet. Eliminate saturated and trans fats. Use small amounts of monosaturated fats, such as olive oil or canola oil. Add omega-3 fats by eating fish or adding flax seed to your food.

Don't drink. Alcohol causes triglyceride levels to rise rapidly. If you are trying to lower your triglycerides you should eliminate alcohol from your diet.

For more information on a diet to lower triglycerides, check out the DASH diet or the TLC (Therapeutic Lifestyle Change) diet.

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4 Common Causes of High Glucose Levels - Facts to Help You Keep Your Blood Sugar Under Control

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Your body uses the sugars it extracts from the foods you eat, and uses these to provide energy for the cells in your body. It is called a blood glucose level, as glucose is the particular type of sugar that is formed and stored inside the body.

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Monitoring your blood glucose level is very important, as having too high a blood glucose level can make you feel lethargic, irritated or even physically sick. Persistent high glucose levels can also have more serious, long term effects on your system.

Listed below are some of the most common and also easily avoided causes of high blood glucose levels.

1. The foods you eat- Your blood glucose level can be higher based on the foods you eat, especially too many foods that are high in carbohydrates, such as potato chips, sodas and bread.

2. Not exercising enough- As you exercise (even something as simple as walking daily) your body uses up extra glucose stored in the cells as means to provide you with energy.

3. Dehydration- Your blood glucose level can go up simply because you have not had enough water! Make sure to stay hydrated so your body has everything it needs to regulate your glucose level.

4. Stress- When your stress level goes up, it sends a signal to your body that initiates the 'fight or flight' response. This causes your blood sugar level to go up, as your body is preparing to expend extra energy. Monitor your stress level and cope as needed!

Follow these four simple steps and not only will you tackle diabetes but you will also improve your health.

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High Cholesterol Foods to Avoid

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For those who suffer from high cholesterol the best and first way to control and lower their cholesterol levels is straight through their diet. But many habitancy are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol food. This is because there is a incompatibility between dietary cholesterol and blood cholesterol.

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How is High Cholesterol Foods to Avoid

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Generally most health guidelines advise that dietary cholesterol not exceed 300 mg per day for most salutary people, but if one suffers from high Ldl blood cholesterol levels then this intake should be not more than 200 mg per day.

Cholesterol, a waxy like substance, is only found in animal meat and tissues and its sources consist of red meat, eggs, fish, poultry, and dairy products. On the flip side any food derived from plant sources is cholesterol free, including high fat plants food sources such as avocado's and peanut butter. This is where the blurring usually happens because eating large amounts of vegetable oil, which is virtually 100% food fat, can significantly raise blood cholesterol levels, particularly when eaten with high cholesterol foods.

The fact is that blood Ldl cholesterol levels are extremely influenced by the amount of saturated fat that one eats. There is a association between the amounts of saturated fat one eats the Ldl cholesterol levels in the blood. For every one percent growth in calories obtained by eating saturated fat, blood cholesterol levels go up colse to two percent. Conversely for every one percent decrease in saturated fat intake cholesterol levels will sacrifice about two percent.

The thing to remember when it comes avoiding high cholesterol foods is that while doing so will decrease Ldl cholesterol levels, reducing saturated fat intake has a bigger impact on these levels then many habitancy are aware of. This does not mean that those who suffer from high cholesterol can eat high cholesterol foods, but they should be aware that there is more to reducing cholesterol then just this one thing.

The presume for this blurring with the way cholesterol can growth in the blood stream is the way many foods are cooked and/or served. Let's look at one of everyone's favorite breakfasts; bacon/sausage and eggs. We all know that eggs are high in cholesterol, but what we don't know is that the cholesterol in eggs has a small impact on blood cholesterol levels. It's the high amount of saturated fat in the bacon or sausage that has a far larger impact on Ldl cholesterol levels.

Another culprit is deep fat fried foods. Many foods are for the most part mild until they are breaded and fried in hot oil. In fact, many fish and seafood choices are thought about to be good for us because of the omega-3 fatty acids that they contain, but as soon as they are deep fried and eaten any benefits are cancelled by the saturated fat that raises bad Ldl cholesterol.

When it comes to high cholesterol foods to avoid it is leading to remember that these types of food aren't necessarily bad in and of themselves if eaten in moderation. The real qoute occurs when they are combined with high levels of saturated fat, which has a more profound follow on blood cholesterol levels.

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How Food Affects Mood

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Everyone can benefit from understanding how food affects our mood

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"Let food be thy medicine and medicine be thy food," wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice. Thousands of years later we use chicken soup to nourish our bodies, yet we question whether the right food choices can heal our mind. Some people are sure.

Inspired by personal experience, Amanda Geary founded the UK's Food and Mood Project in 1998. "I started the Food and Mood Project following from my own experience of recovery from depression where I noticed that what I was eating was having an effect on my emotional and mental health," says Geary. "In 1998 I won an award from Mind, the UK's leading mental health charity, to start the Project and help others to explore the links between what we eat and how we feel."

The Food and Mood Project is extensive. Geary's fascination with the relationship between nutrition and mind has prompted a website, http://www.foodandmood.org, online support group, handbook, posters and large-scale survey. This recruited 200 individuals between the ages of 26 and 55 who lived in London or SE England. The results were substantial. Says Geary: "From the Food and Mood Survey results, those using this form of self-help found that cutting down or avoiding potential food stressors like sugar (80%), caffeine (79%), alcohol (55%) and chocolate (53%) and having more food supporters like water (80%), vegetables (78%), fruit (72%) and oil rich fish (52%) had the most beneficial effects on mental health."

Moderating Stress Foods

For many the knowledge of food and mood is restricted to word of mouth and stigma. Consider turkey's apparent sleep inducing power. Many Thanksgiving dinners end with a nap or at the very least, droopy eyelids. Though the tryptophan in turkey seems to be the culprit, our sluggishness is really due to overeating. Though tryptophan does elevate the brain's sleep-inducing serotonin, it does so in very small amounts. The true cause? An overflow of mashed potatoes, stuffing, pie and alcohol which shifts blood away from the brain and down to the digestive tract.

The connection between food and mood is not black and white. Some foods are both healing and stressful. Caffeine and chocolate provide initial exhilaration. Caffeine improves focus and stimulates motivation. Pleasant, until the crash that follows. Chocolate also gives us mixed results. It is laden with sugar and fat, yet full of cell protecting, disease killing antioxidants. These are called flavanols. Two studies published in the Lancet suggest that these flavanols decrease LDL cholesterol, the "bad" type of cholesterol responsible for clogging arteries. Pure cocoa has the highest levels of flavanols while milk chocolate has the lowest.

The chemical responsible for chocolate's uplifting effect is called phenylethylamine (phenyl-ethyl-amine). This is an essential amino acid, which is a component of protein. So though phenylethylamine is scary to pronounce it's nothing to be afraid of, especially for expectant mothers.

An April 2004 article in New Scientist reports that stressed mothers who ate chocolate regularly throughout their pregnancy had happier babies. Two groups of women were studied before and after delivery, one group ate chocolate and the other abstained. Six months after delivery both groups were asked to rate their infant's behavior. The chocolate-crunching mothers reported having babies that smiled and laughed more. But before you stock up on Cadbury's bars, remember that tomatoes and fruit have as much or more of this happy chemical, and are far healthier. The key to gobbling benefits and not havoc is moderation. Most experts recommend 3-4 servings a week, ideally as a substitute for your regular dessert.

Jolts and Jitters

For many of us a jolt of java provides a more upbeat morning. This is an illusion. All our morning brew really does is stop the withdrawl symptoms that started in our sleep. Even one cup a day drinkers will experience these as headache, irritability, lack of focus and fatigue. For heavier users caffeine withdrawl can be crazy making, according to the October 2004 issue of Psychopharmacology. After review of 66 studies spanning over 170 years, it was concluded that the more severe forms of caffeine withdrawal merit classification as a psychiatric disorder. So should we stay on the brew for life to avoid this? Not so. This only happens to one in eight people, with the disorder peaking between days two and nine. Even for these unfortunate folks this short-term madness is worth it. The benefits of being caffeine free include improved sleep and increased energy.

Caffeine is sneaky. It worms its way into painkillers, colas, tea and chocolate. The healthiest source of caffeine is tea, which has half that of brewed coffee. BBC Health estimates that the average UK resident will consume 80,000 cups of tea during their life. Despite its caffeine this is a boon rather than a bother. Though much research focuses on the health benefits of green tea, in many ways black tea is comparable. English Breakfast and Earl Grey are examples of black tea. Both types are filled with antioxidants. These protect our cells and have been studied for their cancer preventing effects.

A 1998 study at the Chinese Academy of Preventative Medicine in Beijing found that people at risk for mouth cancer who were given black tea for six months were slower to actually develop the disease than those who abstained. More recently the United States Department of Agriculture tested the effect of black tea on cholesterol. The six-week study tested healthy individuals who drank five cups of black tea daily and an equal amount that unknowingly drank fake tea. The results, published in the 2003 issue of The Journal of Nutrition, showed that the tea drinker's LDL cholesterol dropped between 7 and 11 percent.

Carb Highs and Lows

We can't avoid sugar. Even without a drop of honey, molasses, syrup and sugarcubes, this sweet delight finds us. Fruit sugar, or fructose, affects our bodies in a similar way as table sugar. So do carbohydrates. Diabetics and those familiar with Atkins are aware of the glycaemic index or GI. Put simply, this measures how quickly a food can raise our blood sugar. Since blood sugar triggers the release of insulin diabetics are constantly watching their carbs. Yet we without this or other insulin-disorders still endure carbohydrate confusion. Since insulin drives blood sugar into the cells and prevents fat breakdown in the body, high carbohydrate, or high GI foods are considered fattening. Yet carbohydrates are the brain's main source of energy. What do we do?

The trick to managing carbohydrates is planning. Eating a variety of low GI foods through the day improves mood, heightens energy and reduces weight. The latter is a result of helping us feel fuller for longer. Foods scoring below 50 on the glycaemic index release their sugars slowly, giving us vigor instead fatigue. Alternately, we can reduce the impact of a high GI food by eating it in combination with healthy low GI foods and protein. We can also eat more wholegrain breads. These slow down carbohydrate digestion. Preliminary studies show that the Omega-3 fatty acids from fish have the same effect. Slower digestion has many benefits. Stable blood sugar helps us avoid those not-so-sweet lows after a sugar high.

Though carbohydrates initially boost our mood by activating the feel-good brain chemical serotonin, they produce a quick and shocking crash. The dramatic lowering of serotonin can cause sleepiness, hostility and depression. The latter is most extreme. For proof of the relationship between depression and blood sugar, we need only to ask Diabetes UK. "Research indicates a direct link between people with mental health problems and diabetes. People with diabetes are twice as likely to become depressed," states Penny Williams, care advisor for Diabetes UK. This depression often results in changing behavior including alterations in diet. With less attention to sugar levels the depression worsens. It's a sad spiral. Says Williams: "We encourage people with diabetes to manage their condition with a healthy diet and lifestyle. For people with mental illness, making the necessary lifestyle changes can be hard."

Protein Perky

Protein is far less controversial than carbs. The right amount of protein at the right time is the way to stay upbeat and active. Protein is composed of many amino acids. Though ideally we should fill our brain with all of them, the one crucial one for energy is called tyrosine. Tyrosine is needed for the production of dopamine and norepinephrine. These help us keep focused, energized and motivated. Tyrosine effects our mood in multiple ways. By keeping our thyroid gland and its hormones active it helps regulate metabolism. Through this our stamina and mental clarity improve. Tyrosine is found in most proteins, but the best sources are sunflower seeds, beans, bananas, almonds, fish, eggs, soy products and dairy. If you "focus" you'll find that the effects of eating protein peak 2-3 hours after eating and are strongest when eaten alone.

Before concerns about contamination, fish was regarded as one of the healthiest sources of protein. Why? Herring, mackerel, sardines, tuna and salmon are rich in omega-3s. These are essential fatty acids (EFA's). Though we call these acids "fatty" they do not increase how many stone we are. However, EFA's will elevate our mood and increase emotional stability. 22 percent of the people surveyed by The Food and Mood Project reported that an EFA supplement "definitely helped" emotional or mental health. This is more than hearsay. Researchers began investigating the ability of omega-3's to effect mood after they noticed that depression is common in people with heart disease, and that low levels of omega 3's are found in both groups.

More support for fish emerged at the 2004 meeting of the International Society for the Study of Fatty Acids and Lipids congress in Brighton. Omega 3's are called such because there are three different varieties. BBC News, who covered the gathering, reports member Dr. Ray Rice as saying: "People who eat a lot of fish are generally healthier, mentally and physically, than non-fish eaters." How much is enough? According to the Food Standards Agency, on average, people in the UK eat a third of a portion (about 47g) of oily fish a week. They recommend two servings of fish a week, with one being oily.

Vegetarians will cheer to know that fish isn't the only good source of omega 3's. Dark leafy green vegetables, flaxseed, walnuts and seaweed all contain linolenic acid that the body converts to the same type of omega-3 found in fish.

Making Changes Last

It can feel difficult to turn from comfort foods to controlled eating. Plus if we eliminate too much to fast we risk losing crucial nutrition. So what do we do? "The approach I describe in The Food and Mood Handbook is about making step-by-step changes to what you eat, observing and assessing the effects, and then deciding for yourself what changes are appropriate to implement for the longer term," reveals Geary.
"Although respondents views were mixed on whether these changes were easy or difficult to make, for many the tangible benefits made the effort worthwhile."

Although changing our dietary habits can be tough it can be done. Ironically, having more food available may help. Geary reports that "it is found that eating regular meals and snacks, not missing breakfast and being prepared by carrying snacks with you, were the best strategies for mentally health eating."

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