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Can Hdl Be Too High Forums - Mistreated Strep Throat in Adults Can Lead to Complications
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Strep throat isn't considered to be a serious illness. Many people get strep throat on the premises of improper hygiene, decreased body resistance to illness, fatigue or unhealthy diet. All these factors facilitate the development of infections with the bacteria responsible for causing strep throat. Although people with a weak immune system are more likely to get strep throat, the illness can occur in healthy people too. Children and teenagers often get strep throat and due to this fact, most people think that strep throat doesn't occur in adults. The truth is that strep throat can occur in adults and they may even have great difficulties in coping with it. Although strep throat in adults is rare, grownups difficultly deal with the infection.
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Strep throat in adults usually occurs due to infection with streptococcus pyogens bacteria. This type of bacteria is very common and it can populate the throat, mouth and nose for long periods of time without causing any harm to the body. Strep throat in adults can be triggered by certain factors that activate the streptococcus pyogens bacteria. On the premises of stress and a weak immune system, the bacteria may start infecting the throat and the adjacent regions, thus causing strep throat.
The most common symptoms of strep throat in adults are sore throat that quickly becomes very painful, high fever, inflammation and swelling of the throat, the presence of pus on the tonsils and around them, inflammation, tenderness and swelling of the lymph nodes in the neck, dry, stuffy nose and respiratory difficulties. In many cases, strep throat in adults isn't accompanied by cough or runny nose.
Although the main causes of strep throat in adults are infections with streptococcus pyogens, other bacteria can also populate the throat and cause similar symptoms. Other types of bacteria responsible for causing strep throat in adults are staphylococcus, neisseria and hemophilus influenza. Unlike children, who usually have a strong immune system, adults are sometimes more susceptible to infections when their immune system is weakened by the lack of sleep, unhealthy lifestyle and stress. Therefore, most cases of strep throat in adults occur as a consequence of stress, over work and fatigue. If people suffered from flu or cold right before contracting the bacteria responsible for causing strep throat, the body has reduced strength in fighting external viral and bacterial threats. In this case, the forms of strep throat in adults can be very serious and can even lead to complications.
Strep throat in adults can lead to the following complications: acute rheumatic fever (inflammatory arthritis), acute post-streptococcal glomerulonephritis (kidney inflammation), tonsillopharyngeal cellulitis or abscess (occurs when strep throat is untreated, it is a severe inflammation of the throat accompanied by accumulation of pus) and otitis (ear infection). All these are serious complications that occur when strep throat is untreated or mistreated. Strep throat in adults can become very serious and therefore it is very important to quickly discover its symptoms in order to prevent the occurrence of undesirable effects.
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Can Hdl Be Too High - Watch NFL Games Online - You Too Can Watch The Games For Free
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Looking for some great football action right on your desktop? Wanting to watch NFL games online? Look no further than two different options. Game Pass is perhaps not the best alternative if you live outside North America, but, this website allows you, for the first time in NFL history of broadcasting on the web, a full season of games. If you have high speed internet connectivity, you may or may not have luck to watch NFL games online as there have been reports of bandwidth problems, especially if you own a MAC computer. I have found the best solution for this.
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Any fan of NFL can watch over 180 games in High Definition over the entire season and watch up to 8 games at a time on your computer screen. This NFL action can also be accessed no matter where you are and it's all LIVE! You can get live streams of every Sunday ticket game which allows you to get all your favorite team stats and scores.
As this is new for 2007, it has gained a lot of followers yet, but, I think this is the best internet TV station to watch NFL games online, as there's not much choice. There's plenty of other football action on other Internet TV stations, like on ESPN360, who may have regular football to offer, but, for true NFL game day experience, you can only tune into one station that currently lets you watch NFL games online.
As an avid football fan of my favorite team, Dallas Cowboys, I found that when I was away on a trip overseas, I could watch NFL games online which I thought I was going to miss; all with a click of a mouse button that allows you to watch games from anywhere in the world and was not limited to certain areas of the world. This is extremely important for us die-hard fans who do not want to miss any action no matter what. You will never miss another NFL game due to other commitments.
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Can Hdl Be Too High - High Dose Vitamin D - Are 5,000 IUs of Vitamin D Too Much?
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The Vitamin D Council advises that most healthy people can receive 5,000-10,000 IU of vitamin D3 a day without harm. But high dose vitamin D must be accompanied by sufficient calcium and magnesium...and people with certain diseases should only take supplements under the supervision of a knowledgeable doctor. Vitamin D is essential for the absorption of calcium and the prevention of osteoporosis. Recent studies have shown that it may also boost the immune system and help to prevent cancer.
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Our body will automatically regulate how much vitamin D it produces from sunshine. Studies show that sunbathing in the summer for about 30 minutes can result in the production of over 10,000 IU of vitamin D and that once our skin makes about 20,000 IU, the ultraviolet light begins to degrade the vitamin so that we do not "overdose" on the sun. Vitamin D expert Dr. Vieth reports that there is no practical difference between vitamin D acquired from the sun and that acquired from food and supplements.
The Vitamin D Council reports that doses of 5,000 IU per day from all sources (sun, diet and supplements) are safe for most healthy people and that there are no reports of toxicity up to 10,000 IU per day. But the Council also warns that without calcium and magnesium in sufficient quantities, vitamin D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals. As everyone metabolizes vitamin D differently, the best way to identify the optimal level of supplementation is to adjust the dosage to maintain target blood levels. The Vitamin D Council recommends that optimal health is supported by blood levels of 50-80 ng/mL (125-200nmol/L) as identified in a 25(OH)D vitamin D blood test.
HIGH DOSE VITAMIN D FOR TREATMENT OF SEVERE DEFICIENCY
High dose vitamin D treatment is broadly accepted in the medical community for people who are suffering from a severe deficiency but are otherwise in good health. There are two views on the best way to receive high dose vitamin D. The most common form of high dose vitamin D in the US is a prescription form of ergocalciferal also known as vitamin D2. But as vitamin D2 is less potent than vitamin D3, many doctors now recommend high dose vitamin D3 which can be purchased in a health food store or on-line.
VITAMIN D2 (50,000 IU/week)
Dr. Michael Holick of the Boston University School of Medicine recommends high dose vitamin D2 treatment for people whose 25(OH) blood levels are below 10 ng/mL (25 nmol/L). He proposes an oral dose of 50,000 IU/wk of vitamin D2 for 8 weeks followed by another blood test to check serum levels. If the levels are still inadequate, another 8-week course of 50,000 IU/week may be prescribed until blood levels reach 30 to 50 ng/mL (75-125 nmol/L). Once these target blood levels have been attained, patients prone to developing vitamin D deficiency may be encouraged to take 50,000 IU of D2 every 2 weeks to sustain their blood levels...or 1,000 IU a day of vitamin D3. He also suggests that exposure to direct sunlight for 5-10 minutes on the arms and legs between 10am-3pm during the spring, summer and fall can prevent further deficiency.
Ergocalciferol is available to U.S. doctors in prescription strength of 50,000 units in the brand names of Drisdol and Calciferol. As it is derived from plants rather than animals, ergocalciferol is considered Kosher.
VITAMIN D3 (4,000 IU/day)
Dr. Vieth (Mount Sinai Hospital in Toronto Canada) recommends that vitamin D3 is the preferred choice for supplementation. In 2001, a study involving 61 healthy men and women resulted in healthy increases in blood levels following daily intake of 4,000 IU of vitamin D 3-without an increase in blood calcium or urinary calcium excretion. After 2-5 months, the blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol/L). Dr. Vieth has proposed a rule of thumb, that 4,000 IU of vitamin D3/day will increase 25(OH)D blood levels by 100nmol/L (40ng/ml) after 8 months of use and that any surplus vitamin D will remain in the body for approximately 2 months.
Dr. Vieth recommends a daily dose of 4,000 IU/day in order to maintain blood levels above 100nmol/L. He also clarifies that published cases of vitamin D causing elevated blood calcium (hypercalcaemia) have involved daily intake of 40,000 IU. Hypercalcaemia due to excessive vitamin D is generally accompanied by blood concentrations greater than 88ng/ml (220 nmol/L).
Dr. Vieth also suggests that high and infrequent dosing may result in blood level fluctuations without producing sustainable improvements in blood levels. Intake of lower doses of 2,000-4,000 IU daily rather than 100,000 IU once a month are more likely to produce the desired results.
CALCITRIOL
Calcitriol is a steroid that is produced after vitamin D passes through the liver and kidneys. The Vitamin D Council warns against treating vitamin D deficiency with calcitriol (or its analogs) as it poses risks of hypercalcaemia (high blood calcium) and fails to replenish the body's stores of vitamin D.
HIGH DOSE VITAMIN D TREATMENT GETS SILLY (500,000 IU)
Non-compliance (failure to take medications) is common both with prescription drugs and vitamins. Pharmaceutical companies and researchers often seek to address this problem with a "one shot a year" approach to osteoporosis medication and occasionally with vitamins.
In 2010, professors at the University of Melbourne reported results of a study involving 2,256 women (aged 70 years or older and considered to be at high risk of fracture) who received an annual dose of 500,000IUs of D3 supplements for three to five years. They were surprised that the recipients of this high dose vitamin D regime had 26% more fractures and 15% more falls than the placebo group. Treatment of non-compliant people with mega doses of vitamin D does not seem to be the solution....as suggested by earlier research that lower doses ingested daily produce the best results.
There are a number of diseases for which vitamin D supplements can cause elevated blood calcium and possibly compromise the immune system. In these cases, supplements should only be taken under the supervision of a knowledgeable doctor.
For information on calcium and magnesium supplements that support high dose vitamin D treatment while also preventing osteoporosis, visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html
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Do you know about - Iron: Too Much Can Harm You
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Several studies have shown that high blood levels of iron are associated with an increased risk of suffering heart attacks and cancers, particularly those of the esophagus and bladder. A study from Harvard showed that it may be the meat source of iron, rather than just the iron itself, that causes the heart attacks and cancers.
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People who eat a lot of meat, fish and chicken have higher blood levels of iron than vegetarians. The iron in meat, fish and chicken is called heme iron, which is absorbed at a very high level, around 10-20 percent. On the other hand, the iron that you get from plants is absorbed very poorly; only one to three percent of the iron from leafy green vegetables and other plant sources of iron is absorbed.
Even though there is an association between high iron levels and cancer and heart attacks, we do not know if the iron causes these diseases. You can find out if your iron level is too high by asking you doctor to draw blood for a test called transferrin iron binding saturation. People with a transferrin iron binding saturation of more than 60 percent are at increased risk for developing heart attacks and cancers. If your level is greater than 60 percent, you can reduce your intake of iron by restricting meat, fish, chicken and iron-supplemented foods, and you can get rid of extra iron by donating blood six or more times a year.
Hemochromatosis is an inherited condition in which a person stores too much iron. It is easily treated by donating blood periodically, and when that is done the person will lead a perfectly normal life. Problems only occur when the condition is not diagnosed.
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Can Hdl Be Too High - What Is A Good HDL Level And What Is The Best Way To Increase HDL And Get Real Results?
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Do you know about - What Is A Good HDL Level And What Is The Best Way To Increase HDL And Get Real Results?
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Thankfully doctors have finally realised the importance of having high levels of HDL cholesterol. For too many years the focus was totally on lowering LDL cholesterol, and while this was important, the value of having high HDL levels was completely overlooked and underestimated. But now, knowing what is a good HDL level is essential for treating any cholesterol problem.
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HDL is the good cholesterol and works by removing excess bad LDL cholesterol from the walls of the arteries. This prevents the build up of plaque, which, if left there, would have led to you having a heart attack, stroke or worse.
Now, while knowing what is a good HDL level is important, remember that the trick to having great cholesterol levels, is balancing HDL and LDL correctly. So working on LDL and HDL at the same time is what gives you real results and real protection against heart disease, cardiovascular disease and some forms of cancer.
What is a good HDL then, in the context of maximizing your health and protecting you from having a heart attack or stroke? HDL levels below 40 mg/dL significantly increase your risk of coronary artery disease, even if your total cholesterol and LDL cholesterol levels are showing as normal.
HDL levels between 40 and 60 mg/dL are considered normal, while anything greater than 60 mg/dL can actually protect you from heart disease. The simple fact is, when it comes to wondering what is a good HDL level, the answer is, the higher your HDL, the better.
So you know what is a good HDL cholesterol level, what are you going to do to raise it, and keep it raised? As well as, of course, lowering your LDL cholesterol levels. Remember, the two go hand in hand. Even if you get one at a superb level, you are still in serious danger if the other cholesterol is at the wrong level.
There are a number of way to raise HDL levels and lower LDL too. Food is a good place to start. Fruits, vegetables, avocados, whole grains, seeds, nuts, fish, etc., will all work well to increase HDL and lower LDL.
Moderating foods high in saturated fats and trans fats, such as fried foods, processed foods, fast foods, red meats, dairy products, etc., will definitely lower LDL cholesterol, as these types of foods are the biggest cause of high cholesterol.
It is not enough to know what is a good HDL cholesterol level, you need to know all the ways you can improve it. And you are probably wondering why I have not mentioned taking prescription medications for cholesterol? Well, for one, cholesterol prescription medications, while very effective at lowering LDL cholesterol, albeit with dangerous and potentially fatal side effects, have little to no impact on HDL.
The best way to raise HDL, and indeed lower LDL, is by natural means. Because this way, you will have a long-lasting solution that will benefit you for years to come, risk free without side effects.
And what can be more natural than exercise? A 30 minute walk every day will really boost those HDL levels.
Changes to diet and lifestyle can be hard, and can take time to put in place. Plus it takes a while to see results. But these alone are not the complete solution to getting those great cholesterol levels. Adding a cholesterol supplement, with proven natural ingredients will give you incredible HDL and LDL levels.
Now you know what is a good HDL, so if you are ready to get great HDL and LDL cholesterol levels, and would like to know more, about the key component I personally used, to successfully get out of the high risk category for heart disease, and get real results, then visit my website today.
What Is A Good HDL Level And What Is The Best Way To Increase HDL And Get Real Results? (with Health & Product)
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Can Hdl Be Too High Forums - Zinc Benefits, Dosage, Deficiency, Sources
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Do you know about - Zinc Benefits, Dosage, Deficiency, Sources
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It was studied by Keilin and Mann that zinc is essential for the activity of some enzymes. It is a component of vital enzyme carbonic anhydrase, and other enzymes like several dehydrogenises (alcohol, glutamics, and certain pyridine nucleotide) and pancreatic carboxypeptidase's.
It is found in traces in all tissues, except the bones, teeth, and pancreas which have slightly more amount of zinc. A normal adult contains 1.4-2.5 gm of zinc. Zinc level for adults in plasma or serum is 0.1/100 ml, and in whole blood it is 0.7mg/100 ml. The need for zinc is small but its role in growth and well being is great.
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It exists in the body mostly in combination with other constituents. It is bluish-white, metallic element. It is excreted mainly in urine. A study results said that rheumatoid arthritis can be taken care of by a diet rich in vitamin E, zinc, and beta carotene.
Recommended Daily Allowance: The RDA of 3 mg for infants, 10 mg for children, and 10-15 mg for adults is suggested. Most human diet provides these requirements. Growing children, pregnant and lactating women need more.
The zinc is administered on medical reasons for rapid healing of skin ulcers, acne, eczema, wounds, and prostate disorders.
Too much of zinc can cause vomiting, diarrhoea, and damage to the kidneys. 50-75 mg a day can backfire or lower HDL (good) cholesterol. Too much of zinc can cause loss of iron and copper in the body.
Dietary Sources: Whole wheat, breakfast cereals, nuts, legumes, animal food, like crabs, sardines, oysters, lean meat, eggs, cheese, and fish are good sources of zinc. The bioavailability of zinc in vegetables foods is low whereas animal foods are dependable sources.
Intensive cultivation over hundreds of years has caused depletion of zinc in soil, and thereby in the food crops grown in the area.
Functions of the Body: Zinc is an integral and essential element of insulin molecule. Zinc easily forms a compound with Insulin, and thus prolongs insulin action. As pancreas is rich in zinc, it helps storage of insulin in the pancreas.
Zinc promotes growth and sexual maturity, improves immune system and hastens healing of wounds, and helps digestion of protein. It is an ideal remedy for fatigue. It is needed to transport Vitamin A to the retina.
Deficiency Sources: The negative zinc balance could be due to low protein diet, pregnancy, refined foods, intestinal diseases, chronic alcoholism, diabetes, chronic fever, and haemodialysis. The deficiency of zinc can cause loss of appetite and taste, alopecia, skin lesions, reduced growth, and dysfunction of reproductive system. A syndrome of growth failure (dwarfism), hypogonadism, anemia, delayed genital maturation and hepatomegaly due to zinc deficiency has been found. Acute zinc efficiency results in mental apathy, diarrhoea, moist eczema, and dermatitis especially around the mouth. In advanced age, deficiency of zinc is more prominent but, in young age, there can be slow hair growth and decrease in blood corpuscles. Its deficiency adversely effect utilization of iron, and copper. More on Zinc- Benefits, Dosage, Deficiency, Sources
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Can Hdl Be Too High - Does High Cholesterol Cause High Blood Pressure?
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Do you know about - Does High Cholesterol Cause High Blood Pressure?
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For most of us, our first experience with chronic illness is high blood pressure. Hypertension does not respect healthy lifestyles. Even people who maintain normal weight, exercise regularly, maintain healthy cholesterol levels, and eat a heart-healthy diet can be and frequently are diagnosed with the condition. In the United States, nine out of ten people will develop hypertension by the age of 60, and six out of ten eventually take high blood pressure medication.
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If blood pressure readings are consistently higher than 160/110, doctors usually insist on prescription medication. But when blood pressure is between 120 and 160 systolic (the pressure generated when the heart beats) or between 80 and 94 diastolic (the pressure when the heart is at rest), the diagnosis is "borderline hypertension." This condition of slightly elevated blood pressure can be treated with medication just to lower the numbers, or it can be treated with nutrition to correct its underlying causes.
Borderline hypertension is usually "essential" or "primary," meaning it is not associated with an abnormality in a specific organ. Until a few years ago, the causes of essential hypertension eluded medical science, but recent research has revealed that this nearly universal health problem begins as with cholesterol-but not high cholesterol.
The human body produces two principal forms of cholesterol, bulky, low-density particles of cholesterol known as low-density lipoprotein, or LDL, and compact, high-density particles of cholesterol known as high-density lipoprotein, or HDL. LDL cholesterol is typically termed "bad" and HDL cholesterol is typically termed "good," but actually both forms are necessary for the body. The larger LDL particles serve as a food for some of the body's largest cells, the immune system's macrophages, the cells that surround and engulf foreign and microorganisms (as well as LDL cholesterol itself).
The cholesterol particles are used by every cell in the body to make their protective linings, serving as "rain slicker" keeping their contents from dissolving in the watery bloodstream. Since they do not dissolve in water, they have to be attached to a transporter protein, apo-B. This protein has regions of positive and negative charge that allow it both to carry cholesterol and to be carried in the watery serum of the bloodstream.
For the bulky LDL cholesterol to be processed by cells, it has to be transported through the cell membrane. The cell membrane has to "unhook" LDL from apo-B and release the carrier protein back into the bloodstream. The detachment of LDL from its carrier molecule requires energy. If the cell is metabolically depleted by too much sodium, it cannot produce the energy it needs to bring LDL inside. On a tired cell, LDL parks on the outside of the cell.
The relatively bulky molecule of LDL in limbo on the surface of the cell is particularly vulnerable to attack by free radicals of oxygen. Without adequate levels of antioxidant free radical quenchers such as vitamin E, LDL cholesterol combines with oxygen to form lysophosphatidylcholine, better known by its acronym LPC. This chemical is the primary component of artery-hardening oxycholesterol, thickening artery walls and encouraging inflammation.
In people with normal blood pressure, oxycholesterol does not get a chance to damage arteries. A balanced immune system produces antibodies to LPC that keep it from accumulating in the linings of blood vessels. Antibodies to LPC perform the immune system's equivalent of a surgical strike, dissolving the oxidized cholesterol before it can form artery-clogging plaques. In people with borderline high blood pressure, however, the immune system fails to produce the antibodies that clean up LPC. Their immune systems are forced to use the immune system's equivalent of a battering ram, the macrophages.
These "cholesterol gobblers" surround and engulf LPC but become stuck in the intima, the inner lining of the artery wall. The intima slowly thickens and squeezes the artery so that blood pressure slowly increases. It is important to understand that the immune deficiencies that cause borderline high blood pressure do not affect the immune system as a whole. Only the antibodies to oxidized cholesterol are out of balance.
It's also important to understand that everyone does not react to either high cholesterol or high sodium by developing high blood pressure. Combinations of factors, of which cholesterol and sodium are only the major part, determine the condition.
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Hdl Over 90 - Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases
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Do you know about - Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases
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Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.
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I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
II Symptoms of Heart diseases
Here are some early indication of heart disease symptoms:
1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg.
2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.
3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.
4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.
5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.
6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.
7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.
There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.
III. Types of Heart Diseases
The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:
1. Type of heart disease affecting heart chambers
As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
There are 4 heart chambers as follow:
* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.
Heart diseases affect the heart chambers include:
A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.
b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.
B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.
2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:
A. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.
a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .
b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.
c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.
B. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.
3. Heart disease affecting heart valves
Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.
Here are some types of heart disease affecting heart valves:
a. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.
b. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.
c. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.
d. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.
e. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.
f. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.
g. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.
4. Heart disease affecting coronary arteries and coronary veins
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:
A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) Stable angina
Stable angina is chest pain or discomfort that typically occurs with activity or stress due to oxygen deficiency in the blood muscles and usually follows a predictable pattern. Symptom of stable angina include chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.
b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina include pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, discomfort of chest and chest pressure.
c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina include increasing of heart rate, pressure and chest pain.
B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI include a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.
C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.
D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in result of blood clots that block blood flow or break off and travel to another part of the body. Atherosclerosis has no symptom or warning sign.
E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.
5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.
Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.
a. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.
b. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.
6. Heart disease affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.
Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:
a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute therefore it increases myocardial oxygen demand and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.
b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.
c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating between the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation include dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.
d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes shortness of breath, chest pains, anxiety and palpitation.
e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia include palpitations, light-headedness, and chest pains.
f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.
g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia include light headedness, dizziness, fainting, shortness of breath and chest pains.
h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart's electrical activity becomes disordered causing the heart's lower chambers to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.
There are many heart diseases affecting electrical system such as premature arterial contractions, wolf parkinson, etc.
7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart's structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart defect in US alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.
The causes of congenital heart diseases of newborns at birth may be in result from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.
Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.
A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most common of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of blue baby syndrome.
b)Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels include blueness of the skin, shortness of breath and poor feeding.
c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia include blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.
d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (TAPVR) is a rare congenital heart defect that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return include poor feeding, poor growth, respiratory infections and blue skin.
e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus include blue coloring of the skin, poor feeding, poor growth and shortness of breath.
B. Non-cyanotic
Non-cyanotic heart defects are more common because of higher survival rates.
The below lists are the most common of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they normally would in result of failure of the left ventricle. Symptoms of ventricular septal defect include very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.
b)Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper chamber of the heart into the right upper chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.
c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta include pale skin, shortness of breath and heavy sweating.
There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated defect and is not associated with other diseases.
8. Other Types of Heart Diseases
In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:
*A cardiac tumor can be either malignant or benign
A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.
b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.
c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.
d. Teratomas of the pericardium
It is often attached to the base of the great vessels, usually occurring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.
B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.
a. Angiosarcomas
Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.
b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.
c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.
d.) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.
*Sudden cardiac death
The victim may or may not have diagnosis of heart diseases, and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.
* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.
IV. Heart Diseases- Prevention and Treatment
Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.
1. Prevention and Treatment of Heart Disease with Diet
To prevent heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat.
b) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.
c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring.
d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body's cells is a healthy way to normalize high blood pressure.
2. Prevention and Treatment of Heart Disease with natural remedies
Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:
a. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.
b. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.
c. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.
d. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it's side effects.
e. Selenium
Selenium deficiency will cause increase in high blood pressure.
f. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.
g. Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.
h. Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.
i. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.
j. Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.
k. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.
l. Cayenne
Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.
I hope this information will help. If you need more information of the above subject, please visit my home page at:
Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases (with Health & Product)
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Hdl Over 90 - How to Dissolve Cholesterol Natural - Supplements Can Help
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Most people are totally unaware that they can dissolve cholesterol with natural supplements. Sure, the various medications that prescription drug companies release get all of the positive press when it comes to their cholesterol lowering abilities. But there are quite a few natural ways in which a person can lower their cholesterol without the harsh side effects of many popular prescription drugs. Consisting of various foods and herbal supplements, there are a range of products which can help you lower the cholesterol in your body in practically no time at all.
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Now, there are three ways in which you can lower the cholesterol in your body via natural means. The first is to simply eat foods that are lower in cholesterol than the foods that you normally eat. This means cutting back on eggs, cheese and other dairy products, and meats that are high in fat. Along with these higher-cholesterol foods that you should stay from or at least limit your intake of are the constant bombardment of ads relating to the "wonderful" fast food products that we are encouraged to eat. Do stay away from them. Only a small reduction in their intake will work wonders on your body and mental outlook. Another natural way to reduce your body's cholesterol, though, is to eat foods that can prevent your body from producing natural cholesterol. This is referred to as the cholesterol that you get from your family, (that is inherited or genetic predisposition to higher cholesterol) and it is a very significant factor for many people who have a history of high cholesterol problems. Finally, you can also eat foods that can help dissolve the cholesterol in your body or prevent the cholesterol you eat from being taken up by your body's bloodstream.
Dissolving cholesterol, though, is the way to go if you are looking to greatly reduce your levels of cholesterol in the quickest possible fashion. While the other methods of lowering your cholesterol are helpful, dissolving gets the cholesterol out of your system in no time flat. However, finding the right combination of herbs and foods to eat can be the tricky part of dissolving your body's cholesterol via natural means.
The first type of nutrient that you should look for if you want to reduce your cholesterol the natural way is rice bran oil. This is a type of oil that will increase the good, or HDL, cholesterol in your bloodstream by destroying the bad, or LDL, cholesterol. Furthermore, you will want to look for natural supplements that contain policosnol, as this is a compound that will not only dissolve the cholesterol in your body, but will prevent your body from making large amounts of natural cholesterol as well.
Finally, you should also look for theaflavins, a substance found in green tea, and d-limonene, a substance found in oranges, as both of these natural compounds can dissolve cholesterol in the blood. Taking each of these items to dissolve cholesterol naturally will allow you to live a longer, healthier life without the significant risk of heart attack or other illnesses associated with elevated cholesterol levels.
Having said all that, a low-fat, low-cholesterol diet, moderate exercise and a healthier lifestyle through avoiding the fast-food temptations can definitely reduce your over-all high cholesterol and make for a healthier and happier life.
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Can Hdl Be Too High Forums - 11 Things You Can Do To Lower Your Cholesterol Today
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Unhealthy diet is the main culprit in having very high cholesterol counts. Most Americans have very unhealthy diets due to the increasing number of fast food chains available. Not only are the burgers oily the fries that you order comes in packs so huge, making dieting a huge problem and most of the time out of the question.
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Unhealthy eating can put a risk on your health. One major and very popular problem connected with cholesterol is heart attacks. Cholesterol kills. It will slowly consume you without you knowing it. Be smart and know what to do. Better yet prevent any bad attacks by being healthy and eating wise.
You might not be aware of your cholesterol levels so it is best to go to your friendly doctor and have yourself checked. You just might be astounded as to how much cholesterol you have consumed and kept. Unhealthy diet is a serious matter be serious and take care of your health. Learn the proper way to take care of your self and your body. After all you have but only one life.
Here are a few ideas on how to maintain that cholesterol levels way down:
1. Try oatmeal - it has loads of fiber that aids in sweeping all those toxins out of your body. If you find oatmeal to boring add slices of banana or other fruits that you fancy.
2. Exercise - break a sweat and get that butt moving. Not only will you gain weight from just sitting you might just end up having a very slow metabolism. You need to have a fast metabolism for faster breakdown of food. The only way to move it up is to move!
3. Fruits work wonders - yes fruits are natural foods. Very healthy grab one of those instead of munching that cholesterol rich French fries.
4. Get leaner cuts - when you are eating out or just going to your favorite restaurant ask for the leaner parts.
5. Whole wheat for whole health - whole wheat bread are way better for you than those white bread containing white flour.
6. Stop eating fast foods - all their meals are loaded with everything including fat and cholesterol resulting to you eventually being unhealthy and unhappy.
7. Olive oil is a miracle!- instead of using regular cooking oil get the more healthy oil. Olive oil is known and accepted in popular diet plans.
8. Drink H2O - water is important in our body. Load it up.
9. Read up - you need to research for better food alternatives that are near or at least palatable and enticing.
10. Get a motivator - have your partner or family help by keeping foods healthy. Tell them that their motivation is important to you. It will not only help you lower your count it will also make them healthier as well.
11. Learn to look at nutritional facts - they are facts after all. You just might be shocked with that ice cream you ate.
Lowering your cholesterol levels is very hard. It needs patience and perseverance (and a strong will power). You really need to work for it; your cholesterol count won't go down overnight you know. Just remember the diet you will follow T-L-C. This means low saturated and low cholesterol.
Do not be afraid of the doctor or dietician. They are there to help you and not sentence you to death through hunger. You health is there concern. Gain knowledge from them and live healthy. Are you not fully aware of the proper foods to eat or seem to have wondered what you can actually eat? Well that's one of their jobs. Get a load of your back and ask for their help.
A lot of Americans are living very unhealthy ways, be different and make a difference. Change your eating habits and change your lifestyle. Try involving your family and friends too. Soon it will be infectious and more and more will learn to eat the better way. Be that instrument of change.
All this are for you. You deserve to be healthy. You deserve to be happy and live the healthy life each and every American ought to have. Grab that life and get that cholesterol down. You are alive and well. Think positive and move!
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Paleo Hdl Cholesterol - Fatty Liver Diet Do's And Don'ts
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Do you know about - Fatty Liver Diet Do's And Don'ts
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In her book, "Fatty Liver Diet Guide", veteran liver nurse, Dorothy Spencer, states, "There is in fact little difference between the regular diet between healthy people and fatty liver patients. The main point is to reduce the fat content and encourage the body to fully utilize the calories for energy so that there will be no excess storage of fat and carbohydrates." She goes on to stress the importance of regulation, balance, and incorporating all food groups through a highly nutritional diet.
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The best diet plan for reducing a fatty liver will vary from patient to patient. When it comes to fatty liver disease (FLD), there are many factors at play, and the underlying causes of the problem must be identified before proper nutritional advice can be given.
FLD is generally broken down into two types: alcoholic (AFL) and non-alcoholic (NAFLD). Alcoholic fatty liver disease has one primary cause: the excessive consumption of alcohol.
The ethanol found in alcoholic beverages contributes to excessive fat accumulation in the liver because it blocks the oxidation of fatty acids in the liver, and it inhibits the release of low-density lipoproteins (LDL) in the bloodstream which are responsible for moving fatty acids out of the liver. When more fat moves into the liver than out of it, fat accumulation and storage occurs. AFL can generally be reversed by removing alcohol from the diet.
Non-alcoholic fatty liver disease is a more complex condition. NAFLD can be caused by a wide variety of things which include, but are not limited to, a high-fat diet, obesity, type 2 diabetes (diabetes milletus), hyperinsulinemia, and metabolic disorders. Dietary changes and weight loss are the best ways to combat and reverse NAFLD.
Here are some of the do's and don'ts when making changes that incorporate a fatty liver diet plan aimed at reducing excess fat in the liver into your lifestyle.
Do eat vitamin and mineral rich foods, particularly those high in B-complex vitamins, folate (folic acid), manganese, selenium, and sulfur
Do follow a balanced diet and avoid excessive eating
Don't eat high-fat foods, particularly those high in saturated fats
Don't consume alcohol and/or high sugar drinks like energy drinks and soda
Do exercise regularly to lose weight gradually rather than trying for a "lose it all at once" solution
Don't eat large amounts of dark meats or fried foods
Do eat lean white meats such as chicken or turkey
Do eat vegetables daily, particularly greens and leaves
Do eat fruits daily, particular citrus fruits high in vitamin C
Do eat complex carbohydrates such as those found in brown rice and whole grains
Don't eat simple carbohydrates such as those found in candy and desserts
Do eat foods high in fiber
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Paleo My Hdl - Almonds Nutrition Study - Eat Them Without Gaining Weight
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Do you know - Almonds Nutrition Study - Eat Them Without Gaining Weight
A new study on almonds nutrition provides overwhelming evidence of why you should include these wonder nuts (???) in your daily diet.
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Even better, this study was actually conducted on humans -- not mice. Imagine that! Researchers organized 20 women into 2 groups: the almond group and the control group.
The almond group consumed 344 calories worth of almonds (about 2 oz.) each day, while keeping the rest of their diet exactly the same. The control group simply stuck to their normal eating habits without including any almonds at all.
They continued this way for 10 weeks, then took a 3 week "washout" period, and switched sides for another 10 weeks.
During this 23 week study, doctors kept track of the participants' body weight, metabolic rates, physical activity, and Vitamin E blood levels. The results were quite surprising: A daily serving of almonds can help you feel full without leading to weight gain.
Not only that, the almond group also benefited from an increase in several important vitamins and nutrients found in almonds: Vitamin E, protein, magnesium, fiber, potassium, calcium, phosphorous, iron, and monounsaturated fat.
"Solid data has shown that eating one to three daily portions of almonds (28 to 84 grammes) can help lower LDL cholesterol levels," said study co-author Rick Mattes, Ph.D., R.D. from Purdue University in West Lafayette, USA. "But many health care providers have been hesitant to recommend almonds as a daily snack because they're a relatively high-calorie food and could contribute to weight gain. This study challenges that assumption."
Similar studies have shown that subjects can consume up to 570 calories worth of almonds per day without leading to weight gain. Another benefit of almonds nutrition is they may help reduce spikes in blood sugar when combined with high-carbohydrate meals.
Moral of the story: Put away those Lay's, and reach for a healthy handful of almonds!
In case you're wondering, other nuts have provided similar results, but almonds have been used in the majority of studies. Therefore, unless you absolutely can't stand the taste, you should at least include them in a mix or variety of other nut combinations.
Try introducing almonds and/or other nuts into your diet for just two weeks. Every time you feel the urge to reach for chips or a bag of popcorn, grab a handful of almonds. Not only will the suppress your appetite, but over time, you will begin develop an urge for them -- just like your current urges for less nutritious snacks.
Mistreated Strep Throat in Adults Can Lead to Complications (with Health & Product)
