#Can Hdl Be Too High

30 Day Raw Vegan Fruit Project Day 22

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30 Day Raw Vegan Fruit Project Day 22 Video Clips. Duration : 4.97 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . www.vibrantvegan.com It's Day 22 of Vibrant Vegan 30 Days, 30 Fruits for You Project! Because we here at Vibrant Vegan want you to be the healtiest you can possibly be, and we want you to live a most Vibrant life, we're doing this Fruit Project to help you incorporate more and more and more fruit into your daily diets. We know that if you eat oodles and oodles of fresh fruits each day, you'll be on your way to living the health- and exhuberance-filled life of your dreams! So join us as we share information and low fat, raw vegan recipes some of our planet's most amazing foods! The fruit of Day 22 is the AVOCADO! I know, I know, one of the themes of this Project is "low fat," and since when was an avocado low-in- fat? Ok, they do contain quite a bit of fat (30 grams in one--but it's "good fat" and has been shown to help lower LDL cholesterol levels), but I'm not recommending you eat bunches and bunches of avocados each day. As you've probably noticed, an avocados flavor goes pretty far--you don't need much to make a delicious "avocado" difference in whatever you're eating. And now for the AVOCADO info I think you'll find interesting: -There are over 500 different avocado varieties! -Avocados are an excellent source of: Protein Carotenoids--specifically Lutein Vitamin E Fiber Potassium Folate -The high carotenoid and mono-unsaturated fat content have been shown to lower the risk of prostate cancer, lower LDL ("bad") cholesterol, and raise HDL ("good") cholesterol levels ...

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5 Tips on How to Bring Blood Pressure Down

Hdl Over 90 - 5 Tips on How to Bring Blood Pressure Down

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Having high blood pressure is not something to take lightly. Many people want to know how to bring high blood pressure down. Did you know that by the age of 55, approximately 30 percent of Caucasian men and approximately 20 percent of Caucasian women have hypertension readings above the recommended max of 140/90? Regarding African Americans, it isn't much better. Half of African American men and over more than 40 percent of African American women have high blood pressure by the same age. So what is there to do? What can be done to bring this down?

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There are many ways to bring that pressure down. Below are 5 tips that you can do at home, without medication, the natural way.

Tip 1: Watch that weight. Many people who have hypertension are not overweight, however there are some people who are considered obese. Losing a considerable amount of weight can help drop hypertension. If you are 20 percent over your ideal weight for your bone structure and height, that is considered to be obese. For those who are obese, lose as much weight as you can and your pressure will change.

Tip 2: Check your salt intake: Hypertension and sodium do not mix. It is recommended that if you have hypertension, to cut down on the salt to about 5 grams a day. When you cut down on your salt, you will find that you really can do without all that salt in the first place.

Tip 3: Aerobic exercise: Exercise is great for the body, however with high blood pressure, when going into an exercise program, proceed with caution. Start out with walking a brisk mile. After that move on up to running when the time is right. Exercise is great for hypertension because it opens up the blood vessels and brings the pressure down a great deal. Recommended exercises are swimming, walking, riding a bike.

Tip 4: Herbal Therapy: Incorporate garlic into your diet. It is recommended to eat up to 3 or 4 cloves of garlic everyday. Not into garlic? That is fine, head on over to your nearest health food store and pick up garlic supplements. Look for enteric-coated tablets for max absorption off Allicin. Allicin is the ingredient in garlic that lowers your pressure. Whatever the dosage on the bottle is, follow it.

Tip 5: Be happy. Sounds simple right? Well it is, be happy. Stay away from negative people who make you sad or mad. Surround your self around positive people. If you argue with your spouse, make sure you nip that in the bed and don't go to bed mad. Your emotions play a huge part when it comes to your blood pressure. Check your emotions. At the end of the day, No worries!

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