Showing posts with label Pressure. Show all posts
Showing posts with label Pressure. Show all posts

Does High Cholesterol Cause High Blood Pressure?

Hdl Levels Too High - Does High Cholesterol Cause High Blood Pressure?.
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For most of us, our first touch with chronic illness is high blood pressure. Hypertension does not respect healthy lifestyles. Even citizen who allege normal weight, practice regularly, allege healthy cholesterol levels, and eat a heart-healthy diet can be and frequently are diagnosed with the condition. In the United States, nine out of ten citizen will manufacture hypertension by the age of 60, and six out of ten finally take high blood pressure medication.

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If blood pressure readings are consistently higher than 160/110, doctors commonly insist on prescribe medication. But when blood pressure is in the middle of 120 and 160 systolic (the pressure generated when the heart beats) or in the middle of 80 and 94 diastolic (the pressure when the heart is at rest), the analysis is "borderline hypertension." This condition of slightly elevated blood pressure can be treated with medication just to lower the numbers, or it can be treated with food to accurate its underlying causes.

Borderline hypertension is commonly "essential" or "primary," meaning it is not connected with an abnormality in a exact organ. Until a few years ago, the causes of principal hypertension eluded curative science, but new investigate has revealed that this nearly universal condition question begins as with cholesterol-but not high cholesterol.

The human body produces two principal forms of cholesterol, bulky, low-density particles of cholesterol known as low-density lipoprotein, or Ldl, and compact, high-density particles of cholesterol known as high-density lipoprotein, or Hdl. Ldl cholesterol is typically termed "bad" and Hdl cholesterol is typically termed "good," but undoubtedly both forms are principal for the body. The larger Ldl particles serve as a food for some of the body's largest cells, the immune system's macrophages, the cells that surround and engulf foreign and microorganisms (as well as Ldl cholesterol itself).

The cholesterol particles are used by every cell in the body to make their protective linings, serving as "rain slicker" holding their contents from dissolving in the watery bloodstream. Since they do not dissolve in water, they have to be attached to a transporter protein, apo-B. This protein has regions of distinct and negative payment that allow it both to carry cholesterol and to be carried in the watery serum of the bloodstream.

For the bulky Ldl cholesterol to be processed by cells, it has to be transported straight through the cell membrane. The cell membrane has to "unhook" Ldl from apo-B and release the carrier protein back into the bloodstream. The detachment of Ldl from its carrier molecule requires energy. If the cell is metabolically depleted by too much sodium, it cannot yield the power it needs to bring Ldl inside. On a tired cell, Ldl parks on the outside of the cell.

The relatively bulky molecule of Ldl in limbo on the outside of the cell is particularly vulnerable to attack by free radicals of oxygen. Without adequate levels of antioxidant free radical quenchers such as vitamin E, Ldl cholesterol combines with oxygen to form lysophosphatidylcholine, best known by its acronym Lpc. This chemical is the traditional component of artery-hardening oxycholesterol, thickening artery walls and encouraging inflammation.

In citizen with normal blood pressure, oxycholesterol does not get a opportunity to damage arteries. A balanced immune ideas produces antibodies to Lpc that keep it from accumulating in the linings of blood vessels. Antibodies to Lpc perform the immune system's equivalent of a surgical strike, dissolving the oxidized cholesterol before it can form artery-clogging plaques. In citizen with borderline high blood pressure, however, the immune ideas fails to yield the antibodies that clean up Lpc. Their immune systems are forced to use the immune system's equivalent of a battering ram, the macrophages.

These "cholesterol gobblers" surround and engulf Lpc but come to be stuck in the intima, the inner lining of the artery wall. The intima gradually thickens and squeezes the artery so that blood pressure gradually increases. It is important to understand that the immune deficiencies that cause borderline high blood pressure do not sway the immune ideas as a whole. Only the antibodies to oxidized cholesterol are out of balance.

It's also important to understand that everybody does not react to whether high cholesterol or high sodium by developing high blood pressure. Combinations of factors, of which cholesterol and sodium are only the major part, resolve the condition.

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Heart salutary Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels

Cholesterol Levels - Heart salutary Eating - 5 Foods That Will Lower Cholesterol, Triglyceride and Blood Pressure Levels.
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It's no underground that eating fewer fast food burgers and giant frappuccinos will improve heart health, but did you know that eating more heart salutary foods is just as important? Many of the foods you already enjoy will help sacrifice cholesterol, blood pressure, and triglyceride levels, leaving your heart salutary and your mouth happy! So bypass fatty, salt-laden processed foods and replace them with:

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Avocado: Eat creamy, yummy avocados to lower Ldl (or bad cholesterol) and regulate blood pressure. Rich in monounsaturated fats, minerals, plant sterols and soluble fiber, avocados pack a fine heart salutary punch by "ushering" cholesterol right out of the body.

However, avocados are high in calories so limit your intake to about 1/4 avocado per day. Add sliced avocado to turkey or egg salad sandwiches, or mash avocado and use instead of mayonnaise. Top a salad or low-fat tacos with avocado chunks, or make a refreshing smoothie with avocado, yogurt and soymilk. When purchasing avocados, choose those that are soft to the touch, but not mushy. Harder avocados will continue to ripen if left at room temperature.

Kiwi: Kiwi is the unsung hero of heart health. Although there are several options available to help lower cholesterol levels, triglyceride levels are notoriously difficult to reduce. Triglycerides in the blood cause platelets to stick together, promoting clots. Clots are often the cause of strokes and/or heart attacks. Eating kiwi on a regular basis can sacrifice both triglyceride levels and sacrifice the stickiness of the remaining triglycerides. Kiwi's high potassium content also helps regulate blood pressure.

Use kiwi in any formula calling for fresh pineapple. Add versatile kiwi to salads, smoothies, baked with chicken or pork, sliced and added to a glass of iced tea, or pureed and used as a marinade. A ripe kiwi will have a limited give to it when gradually squeezed. Harder kiwi will ripen after a few days at room temperature.

Leafy Greens: Eat spinach, kale, Swiss chard, cress, mache, purslane or other leafy greens for a salutary heart. Perfect sources of calcium and antioxidants, greens help forestall arterial plaque build-up by reducing inflammation. Their high mineral content also helps sacrifice blood pressure levels. Leafy greens are also a great source of plant based omega 3 fatty acids.

Greens can be a yummy part of your meal even if you would never touch Popeye's can of spinach! Add fresh, dark leafy greens to sandwiches, on tacos, or topping your next pizza. Add greens to a quick frittata, or toss a handful of spinach into a pot of soup. Sliced kale, chard, or cress make great additions to stir-fries, pasta dishes and casseroles.

Tea: Tea is full of antioxidants that help protect arteries from damage and sacrifice blood pressure levels. Drinking just two cups of tea each day can lower your risk of heart charge and stroke by 40%, and may sacrifice rescue time for those who have had heart attacks. Tea will help you lose weight and its natural fluoride strengthens teeth.

Drink black, white, oolong or green tea, but it must be brewed tea not the powdered, instant kind. Chose a cup of black tea for a late afternoon pick me up, have a mid-morning cup of green tea to boost your immune system, and choose unsweetened iced tea instead of soda. Herbal tea, while a yummy drink, does not supply the same salutary heart benefits.

Citrus Fruits: Oranges and their citrus cousins; grapefruit, lemons, limes and tangerines, are full of heart salutary soluble fiber, vitamin C, folic acid, minerals and antioxidants that lower cholesterol levels. Eating just one orange a day can sacrifice the risk of stroke by 25%. Citrus fruits also lower triglyceride levels, blood pressure levels, and Ldl (bad cholesterol) levels. In addition, citrus fruits sacrifice arterial plaque while addition Hdl (good cholesterol) levels!

Orange and tangerines in single are versatile additions to the kitchen and can be used interchangeably. Add orange segments to fruit or green salads, to chicken or pork while baking, or grind them up and mix with cranberries and a limited sugar for a uncomplicated relish. Substitute orange juice for milk when production pancakes or muffins, or add to stews and bean dishes for a Caribbean flavor. Lemon and limes are most often used as juice to flavor both sweet and savory dishes. Grapefruit and grapefruit juice can be used most anywhere orange juice can, but there is a caveat. Grapefruit interferes with some statin medications, so check with your physician before adding grapefruit to your diet.

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High Blood Pressure Can Cause Headaches

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Being overweight, drinking a lot of alcohol and not eating right contribute to high blood pressure. The person may not notice anything wrong now but in a few years, this will come in the form of a stroke that could either kill or leave anyone paralyzed.

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Studies reveal that this affects more than 50 million Americans with about 30% still unaware what could happen in the future.

There are no symptoms to tell that a person has high blood pressure. Going to the doctor regularly can prevent this but those who don't will experience things such as headaches, dizziness and nose bleeds which could already mean something is wrong.

Pain in other parts of the body is another warning of imminent danger. Other red flags are excessive sweating, frequent urination, muscle cramps or even palpitations. Should any of these happen to the person, it will be a good idea to visit a physician to find out what is the problem.

Doctors can check on the blood pressure by wrapping a machine on the upper arm, inflating the cuff and listening to the flow of blood using a stethoscope. Normal blood pressure is around 120 over 80. Should this be 140 over 90 or higher, the person has hypertension.

It isn't hard to tell one has high blood pressure given the size of the patient. This is because doctors have a standard given an individual's gender, height and age so those who are above that are at risk of high blood pressure.

The doctor has to go through the standard operating procedure of asking some personal questions, which includes the individual's medical history. If this runs in the family and a blood test has confirmed the suspicions of the physician, a solution can be planned before it is too late.

The only way to lower the high blood pressure will be for the person to make some lifestyle changes. This usually includes eating healthy, and exercising with the objective of losing those excess pounds so the good cholesterol in the body is balanced against the bad cholesterol.

The person will also have to quit smoking and giving up the daily consumption of alcohol.

Headaches lead to dizziness up to the point that some people feel nauseated or want to just faint. This can be fatigue or high blood pressure that is a warning of something bad that could happen if proper action is not taken so change must happen to make the blood pressure normal.

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What is a Normal Blood Pressure Reading?

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You can get a blood pressure reading with various blood pressure monitors. These include a wrist monitor, an ambulatory blood pressure monitor, or the good old fashioned kind complete with inflatable ball and mercury bubble. No matter which monitor you use, however, a normal blood pressure reading will always fall within a certain range.

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Normal Reading

To understand what makes up a normal blood pressure reading, it's important to know what blood pressure is. The heart pumps blood through the four heart chambers and into major arteries that transport blood throughout the body via the circulatory system. Each time the heart muscle contracts, it creates pressure known as systolic blood pressure. This pressure is measured to produce the first numbers got through a blood pressure reading. When the heart muscle relaxes, between beats, is the moment that systolic blood pressure can be measured.

For most healthy people, blood pressure falls within a certain range. Those who suffer from stress, high cholesterol or obesity often have increased heart rates that are known as high blood pressure. On the other end of the range, some people also suffer from low blood pressure, but this is almost always because of illness or blood loss. Extremely low blood pressure can cause shock and in the end, death.

Blood Pressure Range

A normal blood pressure reading almost always falls within the 120 to 130 beats per minute range. If someone is in excellent physical condition, the heart rate will beat at 120 or less beats per minute, systolic pressure. The diastolic pressure in a normal blood pressure reading will be between 80 -90 beats per minute. You may see a normal blood pressure reading written as 124/84, for example.

An even better normal blood pressure reading is anything under 120 and less than 80, like 118/78, for example. This reading points to the normal blood pressure reading of a normal, active adult. Some adults have blood pressure readings that are a little higher than normal for the general population, but not for them. A high, though still normal blood pressure reading, may measure from 130-139 for systolic pressure to 85-89 for diastolic.

Blood Pressure in Children

Children will display different blood pressure readings. A normal blood pressure reading for young children, those between 3 and 5 for example, are around 116/76. A young teenager may show a normal blood pressure reading of around 136/86. Children between these ages can show a normal blood pressure reading of between 122 and 136 for systolic pressure and 78-90 diastolic pressures.

Something to remember is that children have normal blood pressures in ranges that are lower than adults. But even so, a child is at as much risk of developing high blood pressure as an adult if lacking proper diet and exercise. High risk children also include those suffering from medical conditions or those taking medications that may raise blood pressure.

Remember that no one's blood pressure is always the same. Sometimes, readings showing a high blood pressure may result from stress, illness or even anger. Knowing what a normal blood pressure reading is will help you see blood pressure readings that are not so normal.

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Vitamins That Fight High Blood Pressure

High Hdl - Vitamins That Fight High Blood Pressure.
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If you are suffering from high blood pressure right now, the good news is you can take some vitamins to help lower your blood pressure in a short duration of time. Which vitamins are fighting high blood pressure for you? They are:

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Vitamin C

Vitamin C protects your arteries and decreases the risk of heart disease and hypertension in some ways. First, it prevents the generation of free radicals which damage artery walls. Second, it helps repair damage to the arteries, preventing the deposit of plaque at the site of injury. It also helps elevate levels of Hdl cholesterol (good cholesterol).

Several studies have found that blood levels of vitamin C are considerable lower in patients with hypertension. Therefore, it is a good idea for people who have hypertension to take vitamin C. It is recommended to take a minimum of 2,500 milligrams of vitamin C per day if you have hypertension.

Vitamin E

Vitamin E is the most active antioxidant in the fatty cells of your body. It reduces the risk of heart disease and hypertension by protecting your arteries from the effects of oxidized Ldl cholesterol. From the research, it was found that men who had a daily intake of more than 30 international units of vitamin E had 37 percent allowance in heart disease. If you have hypertension or want to preclude of hypertension, it is recommended to take 800 international units of natural vitamin E daily.

Vitamin A

Vitamin A is a fat-soluble vitamin that, like vitamin E, works primarily in the lipid, or fat, tissues of your body. Vitamin A prevents Ldl cholesterol (bad cholesterol) construction up of plague in your arteries. Vitamin A can be toxic in very high dose. If you have high blood pressure, it is recommended to take 5,000 international units daily to protect against cardiovascular disease.

People who have high blood pressure, high cholesterol, low vitamin A, low vitamin E, the risk of heart assault would be up to 87 percent.

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Does Drinking Black Tea Increase Blood Pressure?

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Tea has gained a lot of attention in recent years for its ability to decrease the risk of heart disease. Green tea, in particular has been shown to prevent heart disease in the following ways.

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o Green tea has been shown to prevent circulating LDL from hardening into the plaque that sticks to arterial walls, narrowing them.

o Green tea has been shown to inhibit unnecessary blood clotting.

o Green tea has been shown to reverse endothelial dysfunction. Endothelial dysfunction makes it difficult for the veins and arteries to properly dilate.

o Green tea has an anti-inflammatory effect, which may help protect arteries and blood vessels.

Tea's magic is due to its high level of anti-oxidants. Anti-oxidants are critical to preventing disease because they fight the free radicals that our bodies create each day during our digestive process. If the free radicals are not neutralized, they damage our cells and DNA, leading to disease. Other good sources of anti-oxidants include fruits and vegetables, red wine and chocolate.

But, tea's anti-oxidants may be the most powerful of all. Most doctors recommend, and most of the research has been performed on, green tea. This is because green tea is unfermented. Black tea goes through a fermentation process that changes some of the natural anti-oxidants into other, less healthy form.

However, some concern has been raised that drinking tea may increase blood pressure. Keeping blood pressure under control is critical to preventing heart disease.

Blood is carried from the heart to all parts of your body in vessels called arteries. Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats (about 60-70 times a minute at rest), it pumps out blood into the arteries. Your blood pressure is at its highest when the heart beats, pumping the blood. This is called systolic pressure.

When the heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. When you see a blood pressure reading it shows the systolic pressure number over the diastolic pressure number.

When the level stays high, 140/90 mmHg or higher, you have high blood pressure. With high blood pressure, the heart works harder, your arteries take a beating, and your chances of a stroke, heart attack, and kidney problems are greater. You should aim for a blood pressure reading of around 120/80.

So, while tea may offer many benefits in lowering the risk for heart disease, if it raises the blood pressure, these benefits may be negated in those who are already battling high blood pressure.

One study, reported by the UK Tea Council, examined the effects of black tea on endothelial dysfunction and on blood pressure. The effects of tea drinking were measured both while fasting and after a meal. There were 20 participants, each with coronary artery disease. Dilation of the endothelium and blood pressure levels were measured at the beginning of the test, and 3 ½ hours after drinking three cups of black tea or hot water.

In some cases, the participants were given black tea or hot water without a meal, and in other cases, the tea and water were administered along with a meal.

The study concluded that when combined with a meal, the black tea significantly improved endothelial dilation. However, when tea was administered during fasting, it did not improve endothelial dilation.

The study also found that tea, when administered without a meal, raised systolic blood pressure compared with the participants who drank water alone. However, tea, when administered with a meal did not show any increase in blood pressure. So, it was concluded that drinking black tea on an empty stomach may temporarily raise blood pressure. However, eating a meal with your tea seems to negate these effects.

This can be important news for those struggling with high blood pressure. While the raised blood pressure that was noted from drinking black tea alone appeared to be temporary, it still may be of concern for those who are already battling blood pressure problems. It may be wise to avoid black tea on an empty stomach.

However, if you drink your tea with a meal, you may be able to reap all the benefits that tea offers without increasing your blood pressure. So, don't stop drinking your tea; just alter your tea drinking schedule to coincide with food.

It's important to note that this study was conducted only on black tea, so we're unsure if green tea has the same effects on blood pressure. And, green tea is the one most often recommended for its overall health benefits.

As with any alternative therapies you use, it's wise to keep your doctor informed. Working with your doctors to find the right combination of diet, exercise and medication is the best way to protect your health and ensure that you live a long, heart attack free life.

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Normal Blood Pressure Reading Know-How

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So you want to know what your normal blood pressure reading is. The next time you visit the
doctor, you ask the nurse's aide to tell you. That is after she finishes putting the cuff on your arm,
pumping it until you think your arm is going to explode, and then she rattles off a number...
124/86. Well, that is fine, but what does that mean?

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How is Normal Blood Pressure Reading Know-How

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A blood pressure reading measures the pumping action of the heart. The first number is a reading
of the systolic pressure, or the pressure exerted by your heart to pump oxygenated blood into the
aorta, the largest blood vessel in the body. This vessel branches off into other, smaller vessels
that oxygenate every organ, tissue and cell in your body. The bottom number, a diastolic
pressure, reads your heart at rest, or between beats.

Blood pressure readings for healthy individuals will usually range around120/80. Some people
may have varying numbers like 124/82 or 126/84 or so. You always get your blood pressure
reading in even numbers, but if someone does give you a reading with an odd number, just round
up to keep things simple. Keep in mind that your age, weight, exercise level and diet may also
have much to do with a blood pressure reading. Some people who exercise a lot and are healthy
have blood pressures hovering around 110 over 70, and that is normal, for them. The same goes
if the numbers are a little higher.

However, a normal blood pressure reading becomes a high blood pressure reading when those
numbers reach around 140/90 or so. There are several different levels typical to high blood
pressure, or hypertension, so speak to your doctor if your levels are over the 126/86 ranges.

It is difficult to pinpoint a single cause for high blood pressure, as many factors usually coincide
to produce the condition. For some, high blood pressure is inherited, and African-Americans
suffer more from high blood pressure, or hypertension, than Caucasians. Medical issues may also
cause a rise in a normal blood pressure reading, so it is a good idea to have your pressure checked
at least periodically. Nearly 65 million Americans suffer from high blood pressure, and countless
others who have not been diagnosed are walking around with the condition without even
realizing it.

As people age, high blood pressure becomes more prevalent. However, preserving a healthy
weight, exercising regularly and eating a well-balanced diet will help to prevent high blood
pressure. Stay away from excess salt, alcohol and high fat diets, and if you smoke, try to quit.
Studies have shown that certain medications may cause high blood pressure, so speak to your
doctor about risks if you are taking certain prescription drugs.

A normal blood pressure reading may not seem like a big deal to many people, but as we grow
older, it may mean the difference between a healthy, active lifestyle, or sitting your later years out
on the bench. Take an active part in your health, especially heart health, and your body, and your
family and friends, will thank you for it.

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Five Natural Things You Can Do to Lower Your High Blood Pressure

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A few years ago I had a total cholesterol level of around 230 and I was 25 pounds overweight. My doctor told me that if I couldn't get my cholesterol level down I had to go on medication. The reason was because it could eventually affect my blood pressure. This alarmed me because my father had experienced a severe stroke a few years before as a result of untreated high blood pressure. After changing my eating and exercise habits as well as my lifestyle, my total cholesterol is now 172, my HDL's (good cholesterol) is 42 and I weight 168 pounds (I'm 5'10"). Please note, I never took any pharmaceuticals to control my cholesterol or blood pressure.

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Maybe your doctor has warned you about your too-high blood pressure readings. Like me you probably already know that HBP can lead to serious heart conditions, heart attacks and even death. Maybe your doctor has suggested some pharmaceuticals to lower your blood pressure. They can and often do work. You should also know that there are some very effective natural ways to lower high blood pressure that do not carry the side effects so common with pharmaceuticals.

Required disclaimer: I am not a doctor and I don't know your situation. Therefore it would be improper for me to give you medical advice. If you are already taking pharmaceuticals you should keep taking them until your doctor tells you otherwise. Please check with your doctor before adding these extremely effective natural cures to your diet as these foods may interact with the medications you are already taking.

Now that we have that out of the way, here are five natural, powerful ways to lower high blood pressure, each of which also contain properties that address a number of other common health conditions.

#1 -When I was doing my research I found out that people in the Mediterranean regions have a very low incidence of heart disease. Mediterranean diets consist largely of fish, fresh produce, lean meats along with a substantial amount of garlic.

#2 - My research went on to show me that a number of clinical studies, conducted over the past decade, have shown that eating garlic, over a 3 to 4 month period, is one of the best ways to lower high blood pressure. The results of these studies showed that people using garlic met or, more often, exceeded the results of current pharmaceutical medicines. If you don't like garlic, or 'garlic breath', try using Kyolic (TM), a garlic product that comes in capsules. Kyolic (TM), through a patented process, eliminates the 'garlic breath' effect, while containing about seven times the nutrients of any other product on the market. So to lower your high blood pressure, garlic should be a mainstay in your arsenal.

Even better, in addition to this benefit, garlic has been found to be effective in killing 27 different pathogens, including staph, as well as more than 70 types of fungi, including athlete's foot fungus and the infamous candida albicans, responsible for women's yeast infections. Garlic has long been an effective home remedy against respiratory, ear and eye infections. It has also been shown to provide relief in certain arthritic conditions. Oncologist tell us that including garlic as a regular part of your diet also protects against several cancers, including cancer of the colon, stomach, esophagus, intestines, bladder and breasts.

#3 - Most medical herbalists agree that Hawthorne berry is arguably the best general heart tonic. The Hawthorne Berry is a tiny red berry that grows on the Hawthorne shrub. This berry has strong antioxidant properties and has been used as an herbal remedy since ancient times. While addressing a wide range of heart conditions, including congestive heart failure, inflammation of the heart, irregular heartbeat and edema, Hawthorne Berry also one of the best ways to lower high blood pressure. Hawthorne berry also clears plaque from artery walls and is effective in cases of atherosclerosis. Studies have shown it to be effective in relieving insomnia and anxiety which are common in heart patients.

#4 - In cases of moderate HBP, Siberian ginseng (Eleuthero) can be an effective way to lower high blood pressure.Research is mixed on this herb so be sure to check with your doctor before adding it to your diet. This herb has been found to bring down high cholesterol levels and is also a powerful antioxidant which makes it a potent anti cancer agent. Eleuthero reduces mild to moderately increased sugar levels in the blood as well. Note that this herb is not recommended if you have very high blood pressure.

#5 - An old fashioned natural sweetener, blackstrap molasses, is another of the natural ways to lower high blood pressure. This remedy is good for a number of heart conditions and circulatory system problems. Rich in copper and manganese it is a very good source of potassium and magnesium and contains most of the vitamin B complex. Blackstrap molasses helps prevent and even dissolve blood clots, prevents fat from sticking to the walls of your arteries and is a good remedy for varicose veins. It has also been found to strengthen the heart muscle and improves circulation. Just a teaspoon each day is all it takes! Due to the high sugar content, diabetics should avoid using blackstrap molasses.

Along with these natural ways to lower high blood pressure, a daily exercise program, such as a 30 minute walk, as well as a healthy diet, such as a Mediterranean diet, can have you feeling fit and enjoying a normal blood pressure reading in almost no time.

Again, always check with your doctor before starting any of these natural remedies. This is to be sure there are no contraindications relevant to medications you're already taking, or other health concerns. To your good health!

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5 Tips on How to Bring Blood Pressure Down

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Having high blood pressure is not something to take lightly. Many people want to know how to bring high blood pressure down. Did you know that by the age of 55, approximately 30 percent of Caucasian men and approximately 20 percent of Caucasian women have hypertension readings above the recommended max of 140/90? Regarding African Americans, it isn't much better. Half of African American men and over more than 40 percent of African American women have high blood pressure by the same age. So what is there to do? What can be done to bring this down?

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There are many ways to bring that pressure down. Below are 5 tips that you can do at home, without medication, the natural way.

Tip 1: Watch that weight. Many people who have hypertension are not overweight, however there are some people who are considered obese. Losing a considerable amount of weight can help drop hypertension. If you are 20 percent over your ideal weight for your bone structure and height, that is considered to be obese. For those who are obese, lose as much weight as you can and your pressure will change.

Tip 2: Check your salt intake: Hypertension and sodium do not mix. It is recommended that if you have hypertension, to cut down on the salt to about 5 grams a day. When you cut down on your salt, you will find that you really can do without all that salt in the first place.

Tip 3: Aerobic exercise: Exercise is great for the body, however with high blood pressure, when going into an exercise program, proceed with caution. Start out with walking a brisk mile. After that move on up to running when the time is right. Exercise is great for hypertension because it opens up the blood vessels and brings the pressure down a great deal. Recommended exercises are swimming, walking, riding a bike.

Tip 4: Herbal Therapy: Incorporate garlic into your diet. It is recommended to eat up to 3 or 4 cloves of garlic everyday. Not into garlic? That is fine, head on over to your nearest health food store and pick up garlic supplements. Look for enteric-coated tablets for max absorption off Allicin. Allicin is the ingredient in garlic that lowers your pressure. Whatever the dosage on the bottle is, follow it.

Tip 5: Be happy. Sounds simple right? Well it is, be happy. Stay away from negative people who make you sad or mad. Surround your self around positive people. If you argue with your spouse, make sure you nip that in the bed and don't go to bed mad. Your emotions play a huge part when it comes to your blood pressure. Check your emotions. At the end of the day, No worries!

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Signs And Symptoms Of Low Blood Pressure And The Dangers

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People often think of hypertension (high blood pressure) when blood pressure problems or issues are mentioned - they seem to forget that low blood pressure problems also exist.

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The American Heart Association defines high blood pressure parameters being 140/90 and higher and normal as 135/85 and lower. The higher numerical reading is the systolic reading - the pressure required to pump blood through your arteries and the higher the number the less elastic your arterial system is. The lower numerical reading is the diastolic reading - the pressure remaining in your system between heart beats and is the number that affects your cardiovascular system the most. If the pressure remains high in your system even when your heart is at rest then there is greater risk of heart failure, kidney failure and stroke.

Likewise the diastolic reading is important in determining warning signs or problems. There is some disagreement about what numbers constitute low blood pressure - it is agreed that symptoms can be identified and some experts regard a reading lower than 90/60 as low. Only one of these numbers has to be low, for example, 115/50 is considered low as the diastolic reading of 50 is below 60.

It can be dangerous when there is a sudden drop in blood pressure. For example, a change of only 20 mm HG (systolic reading change from 130 to 110) may cause fainting or dizziness because not enough oxygen is received by the brain.

While high blood pressure is dangerous, low blood pressure also has dangers that impact negatively on a person's health. Some low blood pressure sufferers are in great physical shape and have strong cardiovascular systems and experience symptoms because their cardiovascular systems and hearts are strong with arterial systems elasticity being flexible.

Low blood pressure can mean cardiovascular problems or may result by changing anti-hypertensive medications. Symptoms include lightheadedness, dizziness, blurred vision, rapid shallow breathing, clammy and cold skin, lack of concentration, thirst, nausea, fainting and fatigue. Some people suffer from Shy-Drager syndrome (neurological damage) after consuming a large meal which means a lot of blood is directed to the gastrointestinal system for digestion and even causes faulty brain signals. Other common reasons are medication side effects, pregnancy, dehydration, blood loss,infections and anemia.

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Lower Blood Pressure and Cholesterol

Hdl Levels Too High - Lower Blood Pressure and Cholesterol

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If you've recently visited the doctor and found out you have both high blood pressure and high cholesterol, you are at very high risk for debilitating problems such as heart attacks or strokes. High blood pressure and cholesterol both have to do with decreasing the condition of your blood vessel system. this is vtial to life because you need your blood to tour freely from your pumping heart to your working arms, legs, brain, and other organs.

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How is Lower Blood Pressure and Cholesterol

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Lower blood pressure and cholesterol can save your life if you know how to do it properly.

First, Let's talk about high blood pressure...

High blood pressure is when your blood vessels constrict (shrink) causing the blood to force itself through a smaller space. You can already see how this can cause problems. This increases the opportunity for plaque to built clots and also reduces blood flow to vital organs which can cause circulatory problems.

High Blood Pressure can Cause:

Heart Attack Stroke Reduced Blood Circulation
What Causes High Blood Pressure?

Many times,. Nobody knows what causes this problem, but we do know that being African American increases your chances. Lack of exercise, smoking, and eating salty foods also increases your chances. In addition, not adequate potassium and too much alcohol consumption can also increase your risk.

It is difficult to actually find out what causes this problem, but I'm sure you have some idea. If you don't maybe it is caused by high salt intake. Think about what you eat and see if your food has higher salt content that you thought. If you eat canned or prepackaged foods, chances are you are eating a vast quantity of salt and don't know it.

Old age also has something to do with high blood pressure. When we get older our bodies are less likely to deal with the bad habits as they did in the past.

Let's Talk About High Cholesterol...

High cholesterol is a problem that develops when our bodies contain too much bad cholesterol (Ldl) and not adequate good cholesterol or (hdl). So what is good and bad cholesterol? First, cholesterol is a substance our bodies use to safe cells. Cholesterol is transformed by the liver into 2 separate types of cholesterol. Good cholesterol makes sure to take off extra cholesterol from the body, while bad cholesterol brings more to the cells. The bad cholesterol is the culprit so you need to learn how to sell out the those levels.

What Causes High Cholesterol?

The cause of high cholesterol is similar to high blood pressure. Poor habits like lack of rehearsal and high fat foods increase your chances. Most of us eat foods like beef, pork, and other fatty meats, but we normally lack the indispensable vegetables, fruits,and nuts that offer benefits and sell out cholesterol. In addition, having high cholesterol and heart disease running in the house never helps.

How to lower High Blood Pressure and Cholesterol

There's good news and bad news here:

Good News - You can lower blood pressure and high cholesterol with the same strategies
Bad News - These strategies want real work and effort

Exercise - Running

Obviously rehearsal is important, but especially running. Think about it, if you run, every limb in your body is moving. If your biking, your arms and your chest are thoroughly still. When you run, your arms are flailing, your legs are stomping, your lungs are fluctuating.

A word of warning: start off slow and build up to a faster pace in time. If you have not exercised in a long time, walk fast every day for a week before you even start to jog. Start to jog for a week gradually and then if you could deal with that start running at a slow pace.Always ask your doctor before you start an rehearsal regiment. In some cases, running can be harmful because high blood pressure constricts blood movement. This is why you start slow. Think about it though, if you successfully run daily you will increase blood movement and develop those vessels. This is what running does for people. Your vessels develop simply to make room for blood movement. When you stop running, your blood can safely move through wider more luxurious veins.

Running also helps increase the good cholesterol and lower the bad cholesterol in the body, This is the easy natural way of lowering blood pressure and cholesterol.

Eating the Right Foods

Most citizen with high cholesterol and blood pressure have diets consisting mostly of fast food. Before I talked about how many of us like to eat fatty and salty foods, remember? Fruits, vegetables, nuts, and determined fish are indispensable for lowering blood pressure and cholesterol.

Some citizen don't perceive this, but they eat fish, a normally healthy food, but don't perceive how high the salt content is. Many salt water fish contain practically 150% and more of our daily requirement for salt. This is just something that happens simply since the fish lives in the water. Eating fish like trout is a great alternative is halibut, trout, or cod.

Vegetables of all kinds are good for lowering blood pressure and cholesterol. Food like:

Broccoli Apples Grapes Walnuts

Eating these foods will help with both problems. Make sure the nuts are still in the shell or ready without any sale at all. You actually can make this much worse by adding salt to your diet.

Taking a Supplement

The most foremost of all proven strategies is taking a supplement designed especially for decreasing both high blood pressure and cholesterol. These supplements are designed for accomplishing both tasks. With a special blend of blood pressure and cholesterol lowering ingredients, you will find quick sufficient results.

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Six Things You Can Do to Keep Your Blood Pressure Down

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My Hdl 80 - Six Things You Can Do to Keep Your Blood Pressure Down

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With all the information available, by now most of us know that high blood pressure can lead to heart attacks, strokes and other life threatening problems. However, getting it down and keeping it that way are still a bit on the confusing side.

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There are stages in the BP readings, and understanding them is necessary to learning how to control it. Normal readings are under 119/79. Prehypertension is ranged from 120/80 to 139/89. Stage one hypertension is from 140/90 to 149/99, and stage two is above 150/100, according to the Mayo Clinic Chart.

Knowing your numbers and where they are on the chart is important. If it is in the high range, you may require medication to get it down to a safer level. The following suggestions are safe to use with most blood pressure medications, but it is always wise to check with your doctor first.

Cholesterol Numbers: There is a strong relationship between these two sets of numbers. Cholesterol can coat your blood vessels, causing hardening of the arteries. This constricts them, making BP higher as the body tries for force blood through the narrowed openings. Keeping cholesterol in check will greatly help reduce your risks.

Exercise: Being active will temporarily raise your numbers, but that is to be expected. Once your body has settled down, these numbers will drop and may even approach normal levels. It will also help keep weight and cholesterol down.

Garlic: Both studies and personal experience has shown me that garlic can be very useful for this purpose. While you may still require medication, the use of this supplement could reduce the amounts required to achieve your goals.

Omega-3: The fatty acids found in cold water fish like salmon as well as flax seeds are beneficial to cholesterol numbers, as it can raise HDL and lower LDL levels. This, in turn, helps your blood pressure levels.

Sodium: This will be one of the hardest things you need to do. We love salt, and it shows. Sodium is found in almost every manufactured food product, usually in large quantities. Before your food even hits the dinner table, it's already overloaded. Then, when we sit down to eat, one of the first things we grab is the salt shaker.

There's good news and bad news here. The good news is that recent studies suggest it does not raise the pressure in those who do not have heart disease and/or high blood pressure. The bad news is that if you are in the latter category, it has a strong upward action on your numbers.

Weight Loss: This is the only thing I think harder to deal with than the love affair with the salt shaker. If you are struggling in this department, you are not alone, I'm right there with you. There's hope, I've lost sixty pounds and more is being dropped, but it's not easy. It will, however, improve your health overall and your BP numbers in particular. Mine isn't 178/123 anymore...

If you are concerned that you may have or are at risk for this problem, make an appointment and talk to your doctor. As you know, they take your BP at every visit, so he or she will have records of what it was in the past. This will help the two of you work out the best plan for keeping your numbers in line.

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Vitamins That Fight High Blood Pressure

High Hdl - Vitamins That Fight High Blood Pressure

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If you are suffering from high blood pressure right now, the good news is you can take some vitamins to help lower your blood pressure in a short duration of time. Which vitamins are fighting high blood pressure for you? They are:

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Vitamin C

Vitamin C protects your arteries and decreases the risk of heart disease and hypertension in any ways. First, it prevents the generation of free radicals which damage artery walls. Second, it helps fix damage to the arteries, preventing the deposit of plaque at the site of injury. It also helps elevate levels of Hdl cholesterol (good cholesterol).

Several studies have found that blood levels of vitamin C are important lower in patients with hypertension. Therefore, it is a good idea for citizen who have hypertension to take vitamin C. It is recommended to take a minimum of 2,500 milligrams of vitamin C per day if you have hypertension.

Vitamin E

Vitamin E is the most active antioxidant in the fatty cells of your body. It reduces the risk of heart disease and hypertension by protecting your arteries from the effects of oxidized Ldl cholesterol. From the research, it was found that men who had a daily intake of more than 30 international units of vitamin E had 37 percent allowance in heart disease. If you have hypertension or want to prevent of hypertension, it is recommended to take 800 international units of natural vitamin E daily.

Vitamin A

Vitamin A is a fat-soluble vitamin that, like vitamin E, works primarily in the lipid, or fat, tissues of your body. Vitamin A prevents Ldl cholesterol (bad cholesterol) building up of plague in your arteries. Vitamin A can be toxic in very high dose. If you have high blood pressure, it is recommended to take 5,000 international units daily to safe against cardiovascular disease.

People who have high blood pressure, high cholesterol, low vitamin A, low vitamin E, the risk of heart strike would be up to 87 percent.

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Does Drinking Black Tea Increase Blood Pressure?

Hdl Over 90 - Does Drinking Black Tea Increase Blood Pressure?

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Tea has gained a lot of attention in recent years for its ability to decrease the risk of heart disease. Green tea, in particular has been shown to prevent heart disease in the following ways.

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o Green tea has been shown to prevent circulating LDL from hardening into the plaque that sticks to arterial walls, narrowing them.

o Green tea has been shown to inhibit unnecessary blood clotting.

o Green tea has been shown to reverse endothelial dysfunction. Endothelial dysfunction makes it difficult for the veins and arteries to properly dilate.

o Green tea has an anti-inflammatory effect, which may help protect arteries and blood vessels.

Tea's magic is due to its high level of anti-oxidants. Anti-oxidants are critical to preventing disease because they fight the free radicals that our bodies create each day during our digestive process. If the free radicals are not neutralized, they damage our cells and DNA, leading to disease. Other good sources of anti-oxidants include fruits and vegetables, red wine and chocolate.

But, tea's anti-oxidants may be the most powerful of all. Most doctors recommend, and most of the research has been performed on, green tea. This is because green tea is unfermented. Black tea goes through a fermentation process that changes some of the natural anti-oxidants into other, less healthy form.

However, some concern has been raised that drinking tea may increase blood pressure. Keeping blood pressure under control is critical to preventing heart disease.

Blood is carried from the heart to all parts of your body in vessels called arteries. Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats (about 60-70 times a minute at rest), it pumps out blood into the arteries. Your blood pressure is at its highest when the heart beats, pumping the blood. This is called systolic pressure.

When the heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. When you see a blood pressure reading it shows the systolic pressure number over the diastolic pressure number.

When the level stays high, 140/90 mmHg or higher, you have high blood pressure. With high blood pressure, the heart works harder, your arteries take a beating, and your chances of a stroke, heart attack, and kidney problems are greater. You should aim for a blood pressure reading of around 120/80.

So, while tea may offer many benefits in lowering the risk for heart disease, if it raises the blood pressure, these benefits may be negated in those who are already battling high blood pressure.

One study, reported by the UK Tea Council, examined the effects of black tea on endothelial dysfunction and on blood pressure. The effects of tea drinking were measured both while fasting and after a meal. There were 20 participants, each with coronary artery disease. Dilation of the endothelium and blood pressure levels were measured at the beginning of the test, and 3 ½ hours after drinking three cups of black tea or hot water.

In some cases, the participants were given black tea or hot water without a meal, and in other cases, the tea and water were administered along with a meal.

The study concluded that when combined with a meal, the black tea significantly improved endothelial dilation. However, when tea was administered during fasting, it did not improve endothelial dilation.

The study also found that tea, when administered without a meal, raised systolic blood pressure compared with the participants who drank water alone. However, tea, when administered with a meal did not show any increase in blood pressure. So, it was concluded that drinking black tea on an empty stomach may temporarily raise blood pressure. However, eating a meal with your tea seems to negate these effects.

This can be important news for those struggling with high blood pressure. While the raised blood pressure that was noted from drinking black tea alone appeared to be temporary, it still may be of concern for those who are already battling blood pressure problems. It may be wise to avoid black tea on an empty stomach.

However, if you drink your tea with a meal, you may be able to reap all the benefits that tea offers without increasing your blood pressure. So, don't stop drinking your tea; just alter your tea drinking schedule to coincide with food.

It's important to note that this study was conducted only on black tea, so we're unsure if green tea has the same effects on blood pressure. And, green tea is the one most often recommended for its overall health benefits.

As with any alternative therapies you use, it's wise to keep your doctor informed. Working with your doctors to find the right combination of diet, exercise and medication is the best way to protect your health and ensure that you live a long, heart attack free life.

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Does High Cholesterol Cause High Blood Pressure?

Can Hdl Be Too High - Does High Cholesterol Cause High Blood Pressure?

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For most of us, our first experience with chronic illness is high blood pressure. Hypertension does not respect healthy lifestyles. Even people who maintain normal weight, exercise regularly, maintain healthy cholesterol levels, and eat a heart-healthy diet can be and frequently are diagnosed with the condition. In the United States, nine out of ten people will develop hypertension by the age of 60, and six out of ten eventually take high blood pressure medication.

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If blood pressure readings are consistently higher than 160/110, doctors usually insist on prescription medication. But when blood pressure is between 120 and 160 systolic (the pressure generated when the heart beats) or between 80 and 94 diastolic (the pressure when the heart is at rest), the diagnosis is "borderline hypertension." This condition of slightly elevated blood pressure can be treated with medication just to lower the numbers, or it can be treated with nutrition to correct its underlying causes.

Borderline hypertension is usually "essential" or "primary," meaning it is not associated with an abnormality in a specific organ. Until a few years ago, the causes of essential hypertension eluded medical science, but recent research has revealed that this nearly universal health problem begins as with cholesterol-but not high cholesterol.

The human body produces two principal forms of cholesterol, bulky, low-density particles of cholesterol known as low-density lipoprotein, or LDL, and compact, high-density particles of cholesterol known as high-density lipoprotein, or HDL. LDL cholesterol is typically termed "bad" and HDL cholesterol is typically termed "good," but actually both forms are necessary for the body. The larger LDL particles serve as a food for some of the body's largest cells, the immune system's macrophages, the cells that surround and engulf foreign and microorganisms (as well as LDL cholesterol itself).

The cholesterol particles are used by every cell in the body to make their protective linings, serving as "rain slicker" keeping their contents from dissolving in the watery bloodstream. Since they do not dissolve in water, they have to be attached to a transporter protein, apo-B. This protein has regions of positive and negative charge that allow it both to carry cholesterol and to be carried in the watery serum of the bloodstream.

For the bulky LDL cholesterol to be processed by cells, it has to be transported through the cell membrane. The cell membrane has to "unhook" LDL from apo-B and release the carrier protein back into the bloodstream. The detachment of LDL from its carrier molecule requires energy. If the cell is metabolically depleted by too much sodium, it cannot produce the energy it needs to bring LDL inside. On a tired cell, LDL parks on the outside of the cell.

The relatively bulky molecule of LDL in limbo on the surface of the cell is particularly vulnerable to attack by free radicals of oxygen. Without adequate levels of antioxidant free radical quenchers such as vitamin E, LDL cholesterol combines with oxygen to form lysophosphatidylcholine, better known by its acronym LPC. This chemical is the primary component of artery-hardening oxycholesterol, thickening artery walls and encouraging inflammation.

In people with normal blood pressure, oxycholesterol does not get a chance to damage arteries. A balanced immune system produces antibodies to LPC that keep it from accumulating in the linings of blood vessels. Antibodies to LPC perform the immune system's equivalent of a surgical strike, dissolving the oxidized cholesterol before it can form artery-clogging plaques. In people with borderline high blood pressure, however, the immune system fails to produce the antibodies that clean up LPC. Their immune systems are forced to use the immune system's equivalent of a battering ram, the macrophages.

These "cholesterol gobblers" surround and engulf LPC but become stuck in the intima, the inner lining of the artery wall. The intima slowly thickens and squeezes the artery so that blood pressure slowly increases. It is important to understand that the immune deficiencies that cause borderline high blood pressure do not affect the immune system as a whole. Only the antibodies to oxidized cholesterol are out of balance.

It's also important to understand that everyone does not react to either high cholesterol or high sodium by developing high blood pressure. Combinations of factors, of which cholesterol and sodium are only the major part, determine the condition.

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5 Tips on How to Bring Blood Pressure Down

Hdl Over 90 - 5 Tips on How to Bring Blood Pressure Down

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Do you know - 5 Tips on How to Bring Blood Pressure Down

Having high blood pressure is not something to take lightly. Many people want to know how to bring high blood pressure down. Did you know that by the age of 55, approximately 30 percent of Caucasian men and approximately 20 percent of Caucasian women have hypertension readings above the recommended max of 140/90? Regarding African Americans, it isn't much better. Half of African American men and over more than 40 percent of African American women have high blood pressure by the same age. So what is there to do? What can be done to bring this down?

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About Hdl Over 90

There are many ways to bring that pressure down. Below are 5 tips that you can do at home, without medication, the natural way.

Tip 1: Watch that weight. Many people who have hypertension are not overweight, however there are some people who are considered obese. Losing a considerable amount of weight can help drop hypertension. If you are 20 percent over your ideal weight for your bone structure and height, that is considered to be obese. For those who are obese, lose as much weight as you can and your pressure will change.

Tip 2: Check your salt intake: Hypertension and sodium do not mix. It is recommended that if you have hypertension, to cut down on the salt to about 5 grams a day. When you cut down on your salt, you will find that you really can do without all that salt in the first place.

Tip 3: Aerobic exercise: Exercise is great for the body, however with high blood pressure, when going into an exercise program, proceed with caution. Start out with walking a brisk mile. After that move on up to running when the time is right. Exercise is great for hypertension because it opens up the blood vessels and brings the pressure down a great deal. Recommended exercises are swimming, walking, riding a bike.

Tip 4: Herbal Therapy: Incorporate garlic into your diet. It is recommended to eat up to 3 or 4 cloves of garlic everyday. Not into garlic? That is fine, head on over to your nearest health food store and pick up garlic supplements. Look for enteric-coated tablets for max absorption off Allicin. Allicin is the ingredient in garlic that lowers your pressure. Whatever the dosage on the bottle is, follow it.

Tip 5: Be happy. Sounds simple right? Well it is, be happy. Stay away from negative people who make you sad or mad. Surround your self around positive people. If you argue with your spouse, make sure you nip that in the bed and don't go to bed mad. Your emotions play a huge part when it comes to your blood pressure. Check your emotions. At the end of the day, No worries!

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Can CO-Q-10 Be Used To Lower Blood Pressure?

Can Hdl Be Too High - Can CO-Q-10 Be Used To Lower Blood Pressure?

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You may be able to lower your elevated blood
pressure naturally, living without statin drugs
and their risks and discomforts.

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Statin drugs decrease CO-Q-10 production in your
body. And CO-Q-10 is needed for every cell in the
body in its mitochondria, including the heart.

A healthy heart needs more, not less, CO-Q-10, a
very good reason not to use statins, if possible.

Serious fatigue and muscle pain can result from statin
use.

What's the alternative to statins?

There's a natural tool box of blood pressure lowering
approaches available. Steven Sinatra, M.D. and Gary
Null, Ph.D have strong credibility and very specific
advice in this area.

I'll combine my own successful hypertension lowering experiences, too, integrating them into Sinatra and
Null's sage advice.

As I gained weight 15 years ago, becoming an
unpleasingly plump 262 pounds, my blood pressure
soared to the 180 over 95.

I rejected statin prescriptions, fired my
pill-pushing doctor, joined a Gold's Gym,
and exercised down to under 200 lbs within two
years.

My blood pressure returned to normal. So, I know
that in many cases, including mine, natural means
can defeat or lessen hypertension.

The best tool in the tool box is Co-Q-10. If you have
high blood pressure, then a daily dosage of 300 mg
--equally divided and taken with meals--is a good dosage.

If you have no hypertensive problems, a Co-Q-10 dosage
of 30 to 60 mg is OK.

I take 300 mg daily, since I've had problems with
elevated blood pressure, and I want to keep this
under tight control. My blood pressure averages
128/76.

You must take Co-Q-10 for 12 full weeks before
attaining the desired benefit--then keep taking it.

Doctor Sinatra also recommends D-Ribose along with
Co-Q-10. D-Ribose energizes your cells naturally--it's
not a stimulant. A daily amount of three 2,000
mg dosages is good, particularly before or after
exercise. I take this, too.

Recent research has found that much larger doses of
Co-Q-10 (1,200 mg) can delay the progression of
Parkinson's Disease by up to 44%.

And the October 2005 edition of "LifeExtension,"
the magazine published by the Life Extension
Foundation, shows in a small study that Co-Q-10
may also program cancer cells to self-destruct,
making Co-Q-10 an invaluable adjuvant therapy for
cancer patients.

Other very useful anti-hypertension tools are Vitamin
C (3,000 to 6,000 mg daily), Omega 3 fish oils
(3,000 mg daily), L-Carnitine (1,000 mg daily), and
Hawthorne Berry extract (250 mg three times daily).

If you have high LDL cholesterol, too, try these to
lower it naturally: policosanol (20 mg daily divided
in two doses), niacin (flush or non-flush, starting with
500 to 1,000 mg daily dosage), and nattokinase
(take as directed on the container you buy).

Niacin reduces cholesterol production, which is made
in the liver. When you visit your doctor, he or she
should do a "liver panel" as part of your overall blood testing. In a few cases, niacin can cause abnormalities
in liver function.

Nattokinase, fermented from soy beans, naturally helps to prevent blood thickening and clotting, allowing for the
possibility of lower blood pressure. This was discovered in Japan, and "natto," as it's called, is available in the United States.

So, take action on this. If you take statins now, you
may be able to reduce the dosage or get off of them
completely by taking this advice and getting your doctor's
cooperation.

Your doctor can help wean you from these drugs in
an orderly way. If he or she refuses, work with a
doctor that will help you in this manner.

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