30 Day Raw Vegan Fruit Project Day 22

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30 Day Raw Vegan Fruit Project Day 22 Video Clips. Duration : 4.97 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . www.vibrantvegan.com It's Day 22 of Vibrant Vegan 30 Days, 30 Fruits for You Project! Because we here at Vibrant Vegan want you to be the healtiest you can possibly be, and we want you to live a most Vibrant life, we're doing this Fruit Project to help you incorporate more and more and more fruit into your daily diets. We know that if you eat oodles and oodles of fresh fruits each day, you'll be on your way to living the health- and exhuberance-filled life of your dreams! So join us as we share information and low fat, raw vegan recipes some of our planet's most amazing foods! The fruit of Day 22 is the AVOCADO! I know, I know, one of the themes of this Project is "low fat," and since when was an avocado low-in- fat? Ok, they do contain quite a bit of fat (30 grams in one--but it's "good fat" and has been shown to help lower LDL cholesterol levels), but I'm not recommending you eat bunches and bunches of avocados each day. As you've probably noticed, an avocados flavor goes pretty far--you don't need much to make a delicious "avocado" difference in whatever you're eating. And now for the AVOCADO info I think you'll find interesting: -There are over 500 different avocado varieties! -Avocados are an excellent source of: Protein Carotenoids--specifically Lutein Vitamin E Fiber Potassium Folate -The high carotenoid and mono-unsaturated fat content have been shown to lower the risk of prostate cancer, lower LDL ("bad") cholesterol, and raise HDL ("good") cholesterol levels ...

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