Do you know about - Low HDL Cholesterol - Big Dangers You Need to Know About Now!
Can Hdl Be Too High Forums! Again, for I know. Ready to share new things that are useful. You and your friends.Low HDL cholesterol can be just as much of a problem as high LDL levels can be. The problem is that many people do not think about this as much when it comes to their cholesterol levels. Knowing your numbers is important and you need to ensure that you are checked on a regular basis to ensure your levels are at a healthy level.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High Forums.Understanding HDL vs LDL
Not sure what HDL and LDL cholesterol is all about. It is quite simple. These are two different numbers that make up your total cholesterol number. HDL stands for high density lipoprotein cholesterol and this is what is known as good cholesterol. Then you have LDL cholesterol, which stands for low density lipoprotein cholesterol, and this is the cholesterol that is considered to be bad for you.
Importance of your HDL
Why is HDL cholesterol so important anyway? Well, this cholesterol is used to help eliminate bad cholesterol. The LDL, or bad cholesterol, is what takes the fats through the body and it can build up in the arteries if there is too much of it in your system. However, the HDL can make up for this and help to eliminate the extra bad cholesterol to keep your body healthier, which is why it is so important that you keep your levels of good cholesterol high.
Warning: Low Good Cholesterol is Dangerous
If you have problems with low HDL cholesterol, this can be dangerous to your health. If there is not enough of the good within your body, it means it is not able to effectively get rid of extra bad cholesterol. Many dangers can occur when you have this problem. It can increase your risk for heart attack, heart disease, and even strokes. If you have problems like obesity, if you smoke, or if you have diabetes or high blood pressure, that increases the risks of negative health problems even more when good cholesterol is low.
What Should Good Cholesterol Levels Be?
So, what should your good cholesterol levels be anyway? Normal is considered to be about 40-60, although 60 is considered to be good. Your good levels are too low if it is anything below 40, and for women, below 50 is not recommended.
The good news is that even if you are dealing with low HDL cholesterol, there are things that you can do to raise it. Eating right can have a big impact, helping you to raise your levels of HDL. If you quit smoking, the good levels will benefit as well. Exercising and even some supplements can be helpful too, helping to both raise good cholesterol and lower the bad.
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