What is a normal Cholesterol Count for Men and Women?

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Do you know what the acceptable levels are for each of the separate types of cholesterol? There are separate types of cholesterol? Yes there are. The three most well known types are Ldl, Hdl and triglycerides. Typically population with high cholesterol will give their full, composite cholesterol level. However, knowing what are the general levels for each type of cholesterol is very leading to your heart health.

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Danger of high cholesterol is a mammoth risk factor for strokes, heart diseases and heart attacks. Maintaining general levels of cholesterol can help cut your risk.

The cholesterol is measured in milligrams of cholesterol per deciliter of blood (mg/dL). The American Heart relationship has published cholesterol numbers for adults only. High cholesterol in children appears to be an area where contemporary rehabilitation is not concerned with.

Many factors can play a role in determining what the general cholesterol levels are for you, such as health, gender, race, age, family history, if you smoke, if you have high blood pressure, overweight, diabetic and exercise program.

Types of Cholesterol

Ldl is low density lipoprotein also known as 'bad' cholesterol. It is recommended that population have an Ldl cholesterol ratio that is less than 100 mg/dL. As long as the level is below 160 mg/dL is considered acceptable. Above 160 mg/dL is high cholesterol and increases your risk to heart disease.

Hdl is high density lipoprotein also known as 'good' cholesterol. The higher the Hdl count is the good it is for you. Men should have a level of at least of 40 mg/dL and women should be no lower than 50 mg/dL.

Triglycerides are a kind of fat in the blood. High triglyceride levels ordinarily indicate that the man has high cholesterol. A triglyceride level is below 199 mg/dL is considered normal.

Cholesterol Tests

To settle what your cholesterol levels are, your physician will give you a simple blood test. This test will settle the Ldl, Hdl and triglyceride levels in your blood. In order to get an literal, test reading you will be required to fast for 12 hours prior to the test. Afterwards you can eat, and make it a wholesome meal.

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