Know Your average Cholesterol Level

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Starting at the age of 20 you should be getting your cholesterol levels tested every five years. Most people don't start seeing at these numbers until their 40's and often by then it is too late. If you are able to get a good idea of your cholesterol numbers earlier in life you have more time to do something about it.

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How is Know Your average Cholesterol Level

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Cholesterol Testing

In order to test your cholesterol your blood will be drawn and a test called a lipoprotein profile will be taken. In this test there are three things that will be measured. One is the Ldl mean cholesterol level. Ldl stands for low density lipoprotein and this is what is often referred to as the bad cholesterol. The other level is the Hdl mean cholesterol level. Hdl is the high density lipoprotein level and this is often referred to as the good cholesterol. The third amount is your triglycerides which is a measurement of fat in your blood stream and is used to rule your comprehensive artery health.

The comprehensive score is broken down like this:

Less than 200 is optimal 200-239 is borderline 240 and above is high

The Ldl numbers are broken down into any distinct categories. There isn't a clear pass or fail when it comes to the mean cholesterol level and Ldl. Of procedure the lower this amount is the great your cholesterol will be, but it is not as easy as that.

Here is how the mean cholesterol level is broken down for the low density lipoprotein:

Less than 100 is optimal 100 - 120 is above optimal 130-159 is borderline 160-189 is high 190 and above is very high or high risk

Of course, if you have other condition complications there are extra scores that need to be paid concentration to. For example, if you have heart or blood diseases your Ldl mean cholesterol level should be under a score of 70. If you are dealing with diabetes a score of less than 100 is important.

The Hdl mean cholesterol level is categorically much more straight forward. comprehensive you want this amount to be higher because the Hdl is carefully good for you. The high density lipoprotein cholesterol will categorically help to protect your heart and move the bad cholesterol straight through your arteries.

Here is how the mean cholesterol level is broken down for the high density lipoprotein:

60 or above is high to optimal For women less than 50 is low For men less than 40 is low

The triglycerides are also an leading amount to pay concentration to. This is someone else amount that you want to be low. Often higher scores in this measurement can lead to artery disease and other serious heart disorders.

Here is how the mean triglycerides are broken down:

Less than 150 is normal 150 - 199 is borderline 200-499 is high 500 or higher is very high or dangerous

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