Cholesterol Levels - What You Should Know

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There are different things that you should know about cholesterol levels. There are basically two types of these levels in blood. One is known as Hdl while the other one is known as low blood cholesterol level. You must know that the Ldl is not perilous for condition because in this case there is no blockage in arteries and veins of heart or any other part of body. However, if you have got a Hdl then you should be alarmed. This is the time when you should start reasoning about your daily life habit and your diet as well. First of all, you should stop eating whatever that contains oil. Although practically all that we eat is made in oil but at least, you can try to avoid the oily food.

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How is Cholesterol Levels - What You Should Know

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There is one thing that you must keep in your mind that if you will not take care of your cholesterol level then one day you will be suffering with heart disease. Remember, Hdl affects heart directly. If you are eating such diet that contains a lot of oil then this oil will block the arteries of your heart one day. You should get yourself observe every year so that you can know about your bodily health. However, you need to control your cholesterol. Most of the habitancy in the world are never able to control their cholesterol lever just because they can't help themselves when food is in front of them. You should bring a modesty in yourself and before you pick up something to eat, you must think twice if it will leave any side effects on your condition or not? It is great for you can talk to your doctor and ask him to prepare a diet chart for you.

If you are not a cholesterol sick person then you are the lucky one. There are many habitancy in the world who are cholesterol sick person but they don't know about it. There are many side effects that Hdl can leave on your body. For example; a someone suffering with Hdl is at a high risk to come to be a high blood pressure patient. There is a great possibility for such someone to come to be a heart sick person as well. Cholesterol level has its affects directly on the heart. So, if you want to keep your hearth wholesome then you should keep your cholesterol level as low as possible.

There are some tips for you to keep your cholesterol levels under control. You should do rehearsal properly. Many habitancy think that if you are suffering with Hdl then you should go for rehearsal but if you are not suffering from Hdl and you want to be away from this thing then you should start doing rehearsal from today. There are many benefits that you can get from rehearsal but the biggest benefit is that you can keep your cholesterol level under control.

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Cholesterol Levels: What You Need to Know

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Cholesterol, a substance that resembles wax, is produced in the liver. This substance helps you by protecting nerves, constructing cell tissues and producing singular hormones. Besides being produced by our body, we can also get cholesterol from outer sources such as dairy products, meats and eggs. While in normal amounts this substance is beneficial, high cholesterol levels can trigger discrete health problems including heart attacks and strokes.

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How is Cholesterol Levels: What You Need to Know

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Excessive cholesterol in our body is stored in our arteries. As this substance builds up, it will generate plaque inside the artery walls. Hardened plaque results in narrowed arteries while too much plaque can even entirely block the arteries. Cholesterol blockage in the arteries can preclude the circulation of blood inside our body. A heart attack occurs when the arteries that provide blood to our heart are blocked; meanwhile, a stroke is caused when there is blockage in the arteries supplying blood to the brain.

There are two types of cholesterol that we find in our body; Ldl (low-density lipoprotein) which distributes the cholesterol to our body, and high-density lipoprotein, which helps take off the blockage from the body. Typically, Ldl is called bad cholesterol, while Hdl is called the good one.

To conclude the cholesterol levels inside the body, you need to have your cholesterol checked. Checking cholesterol can be done by doing a blood test, which is called the lipid panel. All adults above 20 years old should ordinarily have this lipid panel done once every five years. However, citizen who have a higher risk of heart disease should get their cholesterol checked more often and as soon as possible. citizen who have a higher risk of heart disease among others are smokers, women above 55 years old, men above 45 years old, women at the menopause stage, and citizen who are inactive or overweight. citizen with a history of heart disease in their family or those who previously have had a heart attack, diabetes or high blood pressure are also determined at high risk.

When you undergo the cholesterol check, you ordinarily will acquire the consequent of the total, Ldl, and Hdl cholesterol levels. Besides, there will also be a report on your triglyceride level; triglycerides are the fats that build up with the consumption of sweets and alcohols. In the Us, the level of cholesterol is measured in milligrams (mg) of cholesterol per deciliter (dl) of blood. You are determined in good health if your total cholesterol counts is less than 200 mg/dl, the Ldl cholesterol level is below 100 mg/dl, the Hdl cholesterol level is 60 mg/dl or higher, and the triglycerides level should be below 150 mg/dl.

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Foods To Avoid With High Cholesterol - The Must Avoid Food

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How is Foods To Avoid With High Cholesterol - The Must Avoid Food

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . For the full foods to avoid with high cholesterol FREE guide, visit loweryourcholesterolguide.com Learning how to lower cholesterol through diet is important. Nowadays, high level cholesterol is affecting a lot of people. This means that low density lipoprotein (LDL), also known as bad cholesterol is more rampant than the high density lipoprotein (HDL) or the good cholesterol. Too much bad cholesterol in the body can lead to many future health problems especially coronary heart disease. So on how to lower cholesterol, it is important to watch out the calorie intake. When a doctor tells a patient that he has to begin lowering cholesterol diet it might be embarrassing and intimidating but it's what needs to be done to avoid sickness. The question now is how to lower cholesterol through dieting? Visit loweryourcholesterolguide.com now and & a FREE Lower Cholesterol e-Course. youtu.be

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Fight High Cholesterol With Vitamins And Over The Counter Products

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More that a million Americans die of heart disease each year. One of the major causes of this heart disease the high cholesterol levels in the blood. Cholesterol plays a central role in many biochemical processes, but is best known for the association of cardiovascular disease with high levels of cholesterol in the blood.

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How is Fight High Cholesterol With Vitamins And Over The Counter Products

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Konrad Bloch and Feodor Lynen shared the Nobel Prize in Physiology or rehabilitation in 1964 for their discoveries about the mechanism and regulation of the cholesterol and fatty acid metabolism.

Cholesterol is a sterol (a compound steroid and alcohol) and a lipid found in the cell membranes of all body tissues. It is movable in the blood plasma of all animals. The median whole of blood cholesterol varies with age, typically rising gradually until one is about 60 years old.

In up-to-date years, the somewhat imprecise term "bad cholesterol" has been used to refer to Ldl (low-density lipoprotein) which, agreeing to the lipid hypothesis, is idea to have harmful actions, and "good cholesterol" to refer to Hdl (high-density lipoprotein), idea to have beneficial actions.

The American Heart association provides a set of guidelines for total blood cholesterol levels and risk for heart disease. The desirable Ldl level is thought about to be less than 100 mg/dl. any way the 1987 article of National Cholesterol instruction program recommend the total blood cholesterol level should be less 200 mg/dl general blood cholesterol, if the cholesterol level is in the middle of 200 and 239 mg/dl it is thought about borderline-high, and higher than 240 mg/dl is thought about high cholesterol level.

Conditions with elevated concentrations of oxidized Ldl particles are connected with fatty deposits forming on the walls of arteries, a condition known as Arteriosclerosis, which is thought about the essential cause of coronary heart disease and other forms of cardiovascular disease.

In contrast, however, if Ldl particle whole is low and a large division of the Hdl particles are high, then fatty deposits forming on the walls of the arteries are regularly low, and can even be negative, for any given total cholesterol concentration.

Cholesterol is found in animal fats: all food containing animal fats contains cholesterol. Plants have trace amounts of cholesterol, so even a Vegan diet, which includes no animal foods, has traces of cholesterol.

Cholesterol is not necessarily dietary in origin, it can be turned into cholesterol by the liver from unburned food metabolites. The liver converts unburned food metabolites into very low density lipoproteins (Vldl) and secretes them into plasma where they are converted to low-density lipoprotein (Ldl) particles and fatty acids, which can influence other body cells. There appear to be seasonal variations in cholesterol levels in humans because of the unburned food metabolites the whole of cholesterol is higher in winter.

Cholesterol is required to build and verbalize cell membranes; it regulates membrane fluidity over a wider range of temperatures. Cholesterol also aids in the create of bile (which stored in the gallbladder and helps discharge fats), and is also prominent for the metabolism of fat-soluble vitamins, together with vitamins A, D, E and K.

Cardiologists recommend that the social need to change its diet. To reduce cholesterol levels by lowering saturated animal fats and increasing polyunsaturated fats. Lowering cholesterol is a good start but it is far from all that is needed.

Common Vitamins and over the counter products can help with High Cholesterol such as Vitamin C, Lecithin, Pectin, Garlic, Epa, Niacin and Phytosterols.

Vitamin C has been shown to combat the development of cholesterol deposits in the arteries. Within a few hours after receiving vitamin C patients showed a sharp decline in the cholesterol levels of the blood.

Lecithin has the possible to protect against fat clogged arteries when take daily.

Pectin limits the whole of cholesterol the body can absorb. High pectin count in apples may be why "One a day keeps the doctor away".

Garlic counteract the usual result of high fats in the diet and to help reduce high blood pressure.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (Epa) lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides. Salmon Oil is one of the best known sources of natural Epa.

Niacin is the closest thing available to a exquisite rehabilitation that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a essential role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift Ldl particle distribution to larger particle size and improve Hdl functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

Phytosterols is found in flax seed and peanuts, which are recommend to help lower serum cholesterol.

Always consult your doctor before using this information.

This article is nutritional in nature and not to be construed as healing advice.

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Disadvantages of Too Much Sugar Intake

Can Hdl Be Too High - Disadvantages of Too Much Sugar Intake. The content is nice quality and useful content, That is new is that you simply never knew before that I know is that I even have discovered. Before the distinctive. It's now near to enter destination Disadvantages of Too Much Sugar Intake.

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There's nothing like a sugary, sweet snack every now and then, but too many indulgences can increase your chances of developing heart disease as you age.

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A recent study indicates that people who eat a large amount of sugar regularly are more likely to have increase risk factors for heart disease. This means they could have higher levels of triglycerides as well as lower levels of protective lipoproteins and HDL or good cholesterol.

In the study 6,000 adults were asked about their diets and then grouped by cholesterol and sugar intake. Of those queried, about 16 percent of their daily calories came from added sugar.

People who were found to have consumed the largest amount of sugar had an intake of 46 teaspoons per day. Those in the study who ate the least amount of sugar had ingested just three teaspoons per day.

Experts agree that the recommended daily amount of sugar is six teaspoons per day for women and nine for men. The amount refers to sugars that have been processed or include additives, not natural sugars, such as those in fruit.

With the information learned from these studies, researchers are hoping to influence food companies to reduce or eliminate added sugars to their products to help prevent heart disease. Some states have gone as far as taxing soft drinks as a way to reduce the consumption of sugar in the hopes of preventing obesity and related diseases.

With just a half-cent sales tax on sugary soft drinks can result in reducing the consumption of these beverages by 10 gallons each year. That's a reduction of 50 gallons to 40 gallons.

Experts know that excess sugar consumption has a direct link to heart disease and other debilitating diseases like obesity, diabetes, high blood pressure and stroke. Reducing your intake of sugar can only improve your health and may increase your lifespan.

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Advantages And Disadvantages Of Cholesterol

Hdl Too Low - Advantages And Disadvantages Of Cholesterol. The content is nice quality and useful content, Which is new is that you simply never knew before that I do know is that I have discovered. Before the unique. It's now near to enter destination Advantages And Disadvantages Of Cholesterol.

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Cholesterol seems to get a bad rap these days as people come to be more aware of how their condition can be influenced by what they eat. The reality is that there are advantages and disadvantages of cholesterol. It is a vital substance for the body but too much can cause condition problems that are potentially fatal. This record will discuss some of the things that cholesterol does in the body and some of the problems that can occur if there is too much in the body.

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How is Advantages And Disadvantages Of Cholesterol

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Cholesterol is often described as a waxy substance. Practically 80% of the cholesterol that is needed by the body is made in the liver. The rest to acquired straight through eating substances with cholesterol in them or by eating sugars, fats and proteins that can be converted to cholesterol. Most products with cholesterol in them are animal products like dairy goods and meat. Sugars, fats and proteins are fairly obvious. The fats to watch out for are saturated and trans fats. Processed foods often include these types of fats, especially things like cakes, biscuits and potato chips.

Some of the advantages of cholesterol

Cholesterol is a hard substance that is used in the membranes of each cell in the body. It gives the cell compel and rigidity.

Increase vitamin D. Vitamin D is used in the immune law and can help to regulate blood pressure. If a someone is in the sun, the sunlight will change cholesterol to vitamin D.

Cholesterol acts as a transport for discrete antioxidant vitamins and enzymes, particularly vitamin A and E.

Skin Protection. The waxy substance acts as a protective layer against sun and wind damage. It has been found in higher than normal levels in scar tissue suggesting that it is complex in the healing process.

Disadvantages of cholesterol

Cholesterol is not soluble in the blood so it has to be portable by attaching to lipoproteins in the blood. The two important types of lipoproteins are known as low density and high density lipoproteins.

Low density lipoproteins (Ldl) transport cholesterol away from the liver for use in the functions described above. However, when there is too much Ldl cholesterol it tends to stick to the artery walls. This is know as thickening arteries or athersclerosis. Atherosclerosis can cause high blood pressure as the volume of the arteries is decreased. It can lead to blood clots if there are blockages in the arteries. This can lead to a stroke. Ultimately, too much cholesterol leads to heart disease.

High density lipoproteins (Hdl) are responsible for transporting cholesterol back to the liver where it is excreted.

Ldl cholesterol is known as bad cholesterol. Hdl cholesterol is known as good cholesterol. The aim of whatever with a high cholesterol reading is to reduce Ldl and increase Hdl.

This can be done be modifying eating habits so that more fiber is eaten. Eat less carbohydrates and the right type of fats. Saturated and trans fats are out. Take on quarterly rehearsal to apply excess calories consumed and to work the body.

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Coffee and Cholesterol: New Studies Show Link Between Coffee and High Cholesterol

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What do these things have in common?

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How is Coffee and Cholesterol: New Studies Show Link Between Coffee and High Cholesterol

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A morning wake-up call

An afternoon pick-me-up

A dessert's perfect companion

A high cholesterol level's worst enemy

It's true. New studies show a link between coffee and high cholesterol. A compound in coffee called cafestol elevates cholesterol by capturing receptors in the intestinal pathway that helps regulation.

Okay, what is this menace that is raising your cholesterol and what does it do? Cafestol is a compound found in coffee that raises the serum concentration of triglycerides and cholesterol in humans. Cafestol also affects the liver cells, causing health complications and the high risk of heart disease.

If you're assuming both decaf and regular coffee have cafestol, then you would be right. Drinking decaf coffee isn't any better than drinking regular coffee. Both coffees contain this potent dietary agent called cafestol.

Studies show that those who drink more than two cups of coffee daily, regular or decaf, are more likely to have their cholesterol raised and have a high risk of getting heart disease and stroke.

Cholesterol has two parts: bad and good cholesterol. You want to keep your bad (LDL) cholesterol down and the keep your good (HDL) cholesterol up! This is something very difficult when you drink coffee.

You might be wondering what kinds of coffees have the most cafestol.

- French press coffee

- Espresso

These two kinds of coffees are the most concentrated with cafestol. Researchers indicate that if you drink up to five cups of French press coffee per day, your cholesterol could increase 8% in as little as four weeks.

Not only are the kinds of coffees affected, but also the way coffee is brewed can affect cholesterol levels. After debating this sensitive issue for decades, scientists and researchers have concluded that coffee made in a percolators or with grounds in a carafe both contain the cholesterol-raising compound, cafestol.

When you make coffee at home, there's a simple way to decrease your chances of raising your cholesterol. Using a filter can dramatically remove cafestol that's in your coffee.

Coffee isn't the only thing that can raise your cholesterol levels. Many different things such as:

- Lifestyle

- Gender

- Heritage

If you just can't go on with the day without your coffee, which let's face it, almost no one can, then I suggest these simple changes that can avoid your cholesterol being tampered with:

1. Use organic coffee

2. Avoid milk, sugar, and cream

3. Use filters when brewing

4. Use Cholestasys herbal supplement

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High Blood Pressure Can Cause Headaches

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Being overweight, drinking a lot of alcohol and not eating right contribute to high blood pressure. The person may not notice anything wrong now but in a few years, this will come in the form of a stroke that could either kill or leave anyone paralyzed.

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How is High Blood Pressure Can Cause Headaches

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Studies reveal that this affects more than 50 million Americans with about 30% still unaware what could happen in the future.

There are no symptoms to tell that a person has high blood pressure. Going to the doctor regularly can prevent this but those who don't will experience things such as headaches, dizziness and nose bleeds which could already mean something is wrong.

Pain in other parts of the body is another warning of imminent danger. Other red flags are excessive sweating, frequent urination, muscle cramps or even palpitations. Should any of these happen to the person, it will be a good idea to visit a physician to find out what is the problem.

Doctors can check on the blood pressure by wrapping a machine on the upper arm, inflating the cuff and listening to the flow of blood using a stethoscope. Normal blood pressure is around 120 over 80. Should this be 140 over 90 or higher, the person has hypertension.

It isn't hard to tell one has high blood pressure given the size of the patient. This is because doctors have a standard given an individual's gender, height and age so those who are above that are at risk of high blood pressure.

The doctor has to go through the standard operating procedure of asking some personal questions, which includes the individual's medical history. If this runs in the family and a blood test has confirmed the suspicions of the physician, a solution can be planned before it is too late.

The only way to lower the high blood pressure will be for the person to make some lifestyle changes. This usually includes eating healthy, and exercising with the objective of losing those excess pounds so the good cholesterol in the body is balanced against the bad cholesterol.

The person will also have to quit smoking and giving up the daily consumption of alcohol.

Headaches lead to dizziness up to the point that some people feel nauseated or want to just faint. This can be fatigue or high blood pressure that is a warning of something bad that could happen if proper action is not taken so change must happen to make the blood pressure normal.

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Best exercise to Lower Cholesterol

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What is the best exercise to lower cholesterol? All of us known that exercise is good for our condition generally. So it's a good idea to understand what are the best exercises to lower cholesterol? How much exercise that we need to lower cholesterol? And how exercise supervene on cholesterol test?

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How is Best exercise to Lower Cholesterol

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When you do the exercise, you will improve your blood circulation to whole body that means more productive pump to your heart. So, your heart is stronger with exercise. You can safe your heart even if you have high cholesterol by do exercising routine and regularly.

What is best exercise to lower cholesterol?

The best exercise to lower cholesterol is just find exercises that get your heart working more productive and do your exercise routine and regularly. In fact, you just need to increases your bodily activity level to help you lower your cholesterol levels, and no need to do the strenuous exercises.

Consider activities like walking, biking, swimming, exercising with a video tape, yoga, bicycling, jogging, aerobic activity or other activities that are low-impact and heart-healthy.

How much exercise do you need to lower cholesterol?

How much exercise do you need to lower cholesterol ? It will depend on your condition, current exercise level and your healing condition. You should all the time discuss with your doctor about the exercise that you are going to do it and make a plan and then try to do it routine and commonly to get productive results.

Experts propose that adult should try exercise secure at least 30 minutes a day. You can do it the exercise by any shorter periods throughout the day, if you can't do the exercise by full 30 puny at once.

How exercise supervene on cholesterol test?

Exercise supervene on cholesterol test because being exercise commonly and routine will sacrifice the whole of Ldl 'bad' cholesterol, growth the whole of Hdl 'good' cholesterol level in your blood and help to make your heart stronger by improve blood circulation, and also burning the fat.

Now you've known that exercise supervene on cholesterol test, so start to find the best exercise to lower your cholesterol and do the best what you should do to have a good condition and good heart. Learn more : How Does High Cholesterol influence Body Systems?

(c) www.lowercholesterolcenter.com

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Foods High In Cholesterol :The 3 Must Avoid Foods High In Cholesterol

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How is Foods High In Cholesterol :The 3 Must Avoid Foods High In Cholesterol

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . For the complete foods high in cholesterol, visit loweryourcholesterolguide.com Cholesterol level has two main types: the high density lipoprotein (HDL) and the low density lipoprotein (LDL). HDL is known as the good cholesterol which cleans the arteries and transports the cholesterol to the liver. While LDL is labelled the bad cholesterol located in the bloodstream and clogs the arteries if ignored. Too much cholesterol can result to plaque build up that can reduce the flow of blood. Slowness in the blood flow in the veins can make work hard for the heart which can increase the risk of heart problems and diseases. Excess cholesterol level may be developed from eating food that contains high saturated fats like meat and eggs. But cholesterol level is also a family trait or due to genetics. This means that some of the family has a history of having high cholesterol levels. Visit loweryourcholesterolguide.com now and & a FREE Lower Cholesterol e-Course. youtu.be

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Freud Thought The Irish Were Too Difficult To Figure Out

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It is amazing how we hold certain folks in history out in such high-esteem. Did you know that Freud may not have been the super psychologist we believe he was? In fact did you realize that he openly admitted that he figured out all about the human mind and psychology of people except he could not explain the Irish and their personality traits.

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Indeed and with regard to Freud and Irish Blood; he might have a point the Irish are somewhat difficult to figure out. This human variation appears to activate chemicals in their brain faster than others and seems to have more high-level energy to ramp up for a cause of their choosing and although highly efficient with their use of those fiery genes (piss and vinegar) they do promote change, strength of character and the ability to press on often enough as history has indeed shown. Having a few "Mc's" in my own genetic line?

So is their something about the Irish that we do not know? Is there more to the story that we need to hear? What is it about the Irish and their personality that makes them so unique and so often puts them at the top of the food chain in society? Think about how many folks with Irish Blood are important folks in our society and modern civilizations. And if you use proper thinking methodology like a Mind Mapping Technique, maybe you can answer this question that Freud never could?

[http://www3.sympatico.ca/cypher2/WebMindMapBook.pdf]

There is a disproportionate amount? Why? Why do they work so hard and have such tough convictions? Is it nurturing or is Freud onto something? They are different and thus is it nature and that means it is that 80% of their personality that can be attributed to genetics. Well I hope this is thought for food for you in 2007.

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Know Your average Cholesterol Level

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Starting at the age of 20 you should be getting your cholesterol levels tested every five years. Most people don't start seeing at these numbers until their 40's and often by then it is too late. If you are able to get a good idea of your cholesterol numbers earlier in life you have more time to do something about it.

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How is Know Your average Cholesterol Level

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Cholesterol Testing

In order to test your cholesterol your blood will be drawn and a test called a lipoprotein profile will be taken. In this test there are three things that will be measured. One is the Ldl mean cholesterol level. Ldl stands for low density lipoprotein and this is what is often referred to as the bad cholesterol. The other level is the Hdl mean cholesterol level. Hdl is the high density lipoprotein level and this is often referred to as the good cholesterol. The third amount is your triglycerides which is a measurement of fat in your blood stream and is used to rule your comprehensive artery health.

The comprehensive score is broken down like this:

Less than 200 is optimal 200-239 is borderline 240 and above is high

The Ldl numbers are broken down into any distinct categories. There isn't a clear pass or fail when it comes to the mean cholesterol level and Ldl. Of procedure the lower this amount is the great your cholesterol will be, but it is not as easy as that.

Here is how the mean cholesterol level is broken down for the low density lipoprotein:

Less than 100 is optimal 100 - 120 is above optimal 130-159 is borderline 160-189 is high 190 and above is very high or high risk

Of course, if you have other condition complications there are extra scores that need to be paid concentration to. For example, if you have heart or blood diseases your Ldl mean cholesterol level should be under a score of 70. If you are dealing with diabetes a score of less than 100 is important.

The Hdl mean cholesterol level is categorically much more straight forward. comprehensive you want this amount to be higher because the Hdl is carefully good for you. The high density lipoprotein cholesterol will categorically help to protect your heart and move the bad cholesterol straight through your arteries.

Here is how the mean cholesterol level is broken down for the high density lipoprotein:

60 or above is high to optimal For women less than 50 is low For men less than 40 is low

The triglycerides are also an leading amount to pay concentration to. This is someone else amount that you want to be low. Often higher scores in this measurement can lead to artery disease and other serious heart disorders.

Here is how the mean triglycerides are broken down:

Less than 150 is normal 150 - 199 is borderline 200-499 is high 500 or higher is very high or dangerous

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Low Cholesterol Foods :The 3 Must Eat Low Cholesterol Foods

Can Hdl Be Too High - Low Cholesterol Foods :The 3 Must Eat Low Cholesterol Foods.

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How is Low Cholesterol Foods :The 3 Must Eat Low Cholesterol Foods

Low Cholesterol Foods :The 3 Must Eat Low Cholesterol Foods Tube. Duration : 0.75 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . Check out the complete low cholesterol foods at loweryourcholesterolguide.com More than fifty percent of American has high cholesterol levels and they must take some steps to lower the cholesterol level in the desired or recommended level. The body normally produces cholesterol but some food may also contain and contribute cholesterol to the body. Diet is on the top of the list of what needs to have some changes. Eating too much meat, poultry, shellfish, eggs, milk, cheese and butter can contribute to excessive cholesterol. It is advisable to avoid some of these products to keep HDL higher and LDL lower. Visit loweryourcholesterolguide.com now and & a FREE Lower Cholesterol e-Course. youtu.be

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Low-Carb - High-Protein Diets

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Some of the more popular diets out there today come in the form of low-carb. There are multiple approaches to why they say this works, from the idea that it's easier to gain weight from carbohydrate calories than from protein and fat calories to the idea that eating fewer carbs will promote weight loss due to the fact that unbalancing your diet will cause an increase in your metabolism.

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How is Low-Carb - High-Protein Diets

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Your body doesn't need carbohydrates for fuel, it can survive solely on protein and fat if necessary, but your brain can't, the brain requires carbohydrates, it has no way of using protein or fat energy, which is enough reason for many people to avoid low-carb diets.

Low-carbohydrate diets also promote ketosis, when weight loss occurs, fats and proteins are used by your body to create energy, when the body has a lack of carbohydrates it can't properly break down the fats into fatty acids for fuel which produces ketone bodies, causing ketosis. Ketosis sounds bad but it really isn't, however one of the side effects of ketosis can be bad breath, caused by acetones (one of the bodies from ketosis) being expunged through your breath.

As I mentioned earlier one of the benefits claimed by the promoters of low-carb diets is that unbalancing your diet will increase your metabolism, this simply is not true. Other than short term bursts from drugs, the only way to raise your metabolism is through exercise.

The American Heart Association has plenty to say on low-carb diets, including the Atkins, the Zone, Sugar Buster, and the Stillman diet. Robert H. Eckel, M.D., chairman of the American Heart Association's Nutrition Committee had this to say, "They put people at risk for heart disease and we're really concerned about this". "These diets will raise the... bad cholesterol and increase the risk for cardiovascular disease, particularly heart attacks."

Judith Stern, professor of nutrition and internal medicine at the University of California, Davis said this on the subject, "You want my response to Atkins saying that his diet can lower your cholesterol and do all sorts of good things for your heart, you know what my response is? Bull!"

Yes, LDL cholesterol (the bad kind) does usually drop as people lose weight from low-carb diets, however, that is due to the weight loss itself, NOT the manner in which it was lost. Plus, it has been shown that if people continue on this diet as a weight sustainer after the weight is lost, "Many people's LDL goes up if they remain on the diet..." said Eckel.

Plus, the nutrition committee of the American Heart Association issued a science advisory warning about high-protein diets, they stated:

o Such diets may produce short-term weight loss due to dehydration.

o Weight loss may also occur through caloric restriction resulting from the fact that the diets can be relatively unpalatable.

o These diets often restrict healthful foods that provide essential nutrients.

o Individuals who follow these diets are at potential risk of cardiac, renal, bone and liver abnormalities overall.

o Any improvement in blood cholesterol levels and insulin management would be due to weight loss, not the change in your food.

o A very high protein diet is especially risky for patients with diabetes because it can speed the progression of diabetic kidney disease.

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general Range Of Cholesterol Levels - What Are Your Numbers?

Cholesterol Levels - general Range Of Cholesterol Levels - What Are Your Numbers?. The content is good quality and helpful content, That is new is that you never knew before that I do know is that I have discovered. Before the unique. It is now near to enter destination general Range Of Cholesterol Levels - What Are Your Numbers?.

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Cholesterol is a fatty, waxy substance found in foods, and produced by our liver. It is used to protect nerves, institute cell tissues, and make distinct hormones. Cholesterol is a very leading substance, and is needed in small quantities for the body to function correctly. In high quantities, however, it can have an adverse follow on our health.

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Your cholesterol level is measured in milligrams per deciliter of blood (mg/dL) - there three measures - one for Hdl cholesterol, which is the 'good' kind of cholesterol, one for Ldl cholesterol, which is the 'bad' kind, and one for your triglyceride level. Your optimal cholesterol levels will vary depending on your height, weight, gender, age, blood pressure, and a estimate of other hereditary and lifestyle factors - including whether or not you smoke.

What Is Total Blood Cholesterol Level?

If your levels of Hdl, Ldl, and triglyceride cholesterol are within normal limits, and your total cholesterol level is less than 200mg/dL, then you are classified as having a low risk for developing coronary heart disease and other cholesterol associated conditions. A total cholesterol level of between 200-239 is determined to be borderline-high risk for such conditions, and if your Ldl count is high, while your Hdl levels are low, then you may be determined to be in a high risk group. A total cholesterol level of 240mg/dL or more means that you have more than duplicate the risk of developing coronary heart disease than someone with a desirable level or cholesterol.

Hdl Cholesterol Levels: The Good Kind

Men should aim to have more than 40mg/dL of Hdl cholesterol, and women should aim for more than 50mg/dL of Hdl cholesterol. A Hdl Cholesterol level of more than 60 mg/dL can offer a safeguard against distinct cardiac complications. The median level is slightly lower than that for both men and women, and levels are reduced by smoking, and by obesity. To growth and enounce a high Hdl level, you should try to stop smoking, eat a salutary diet, and get a lot of exercise.

Generally, habitancy with a high triglyceride level have a low Hdl level, and are more at risk of a heart attack or stroke.

Ldl Cholesterol Levels: The Bad Kind

Having "low cores" can sometimes be good. That's the case with Ldl cholesterol levels. Having a lower Ldl level means that you have a lower risk for developing heart problems. And that is Good news! Usually, Ldl levels less than 100mg/dL implies an optimal level of Ldl while Ldl levels of 190mg/dL or higher may pose a serious threat to your health.

What Is Your Triglyceride Level?

Triglycerides are a fat that is produced by our body. In normal if you have a high triglyceride level it is likely that your total cholesterol level will also be high, as well as your Ldl cholesterol level. habitancy with a high triglyceride level ordinarily have a low Hdl level.

The optimal level for triglyceride is below 150mg/dL. You are determined at risk if your triglyceride level is higher than 500mg/dL. Risk factors for high triglyceride levels comprise obesity, smoking, alcohol consumption, and corporeal inactivity. A high carbohydrate diet can also lead to a high triglyceride level.

Knowledge is power. Now that you have a best understanding of cholesterol levels, what will you do with this information? Your goal should be too growth the good cholesterol levels (Hdl) and lower the bad ones (Ldl). Small changes in your lifestyle and eating habits can make big differences. You have all things to gain and nothing to lose...except perhaps inordinate Ldl cholesterol levels.

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Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

My Hdl 80 - Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods. The content is nice quality and helpful content, That is new is that you never knew before that I know is that I actually have discovered. Prior to the unique. It is now near to enter destination Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods.

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It is generally accepted by doctors that the higher a person's HDL (good cholesterol) measurement and the lower his LDL measurement (bad cholesterol), the better his/her health condition is.

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How is Good Cholesterol Foods - How to Lower LDL and Increase HDL by Eating Good Cholesterol Foods

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But, what is exactly the normal ideal limit? How high or how low is acceptable? The desirable LDL level is generally considered to be less than 100 mg/dL, while the desirable HDL level is generally considered to be more than 50 mg/dL. Total desired cholesterol level in one's blood should also be kept at less than 200 mg/dL (this is generally referred to by doctors as "borderline high" level). Generally you should try to keep your levels within this range.

Moreover, the LDL to HDL ratio should be maintained at 4.4 or less. This means, your LDL number divided by your HDL number should be 4.4 at the highest. Otherwise, consult your doctor.

However, keeping control of their cholesterol level inside these boundaries naturally can be very difficult for some people, simply because they can not bring themselves to change their lifestyle and their diet. They would rather take drugs like Zocor, Lipitor, Lescol and the like without even thinking of changing their diet pattern or lifestyle.

Anyway, to give you a clue of just how powerful a change of diet can be in lowering cholesterol, I'd like to tell you about my story.

In 2008, I took my first thorough medical check up test at the age of 37, and the result shows that my total cholesterol level reading was 376 mg/dL! My LDL alone was over 260 mg/dL. To say that I was surprised with this result would be an understatement. I was terribly shocked!

I had always felt healthy, with no sign whatsoever of anything wrong in my body. I don't drink alcohol, don't smoke, somehow lacking physical workout, but otherwise in generally better physical condition than my friends I know.

I was shocked and started looking for information on ways to reduce my numbers right away. I consulted many doctors and browsed many websites on the internet. Some suggested this, some suggested that. I took notes of them all, and I did them all (well, almost).

The result? My total cholesterol level went down from 376 mg/dL to 121 mg/dL in two short months. It was a glorious day when I found out about this huge reduction, and I confidently whispered goodbye to the dreaded possibility of heart disease.

Basically what I did is I totally changed my diet as described below:

- My doctor asked me to reduce red meat and poultry intake, so I stopped consuming all kinds of meat and fat altogether for 2 months.

- The doctor also asked me to reduce milk and dairy products, so on I went.. No milk, no chocolate, no cheese, no butter for 2 months.

- I also read on the internet that some type of vitamins and supplements are good to reduce cholesterol, so I started taking daily dose of them.

- Another doctor asked me to be more active physically, so I started jogging every saturday morning for 4 miles. I also bought a pedometer and started walking 10,000 steps each and every day. (just in case you don't know, a pedometer is a device that counts your steps).

- A book I read suggested that I should be eating more fruits daily, so I started eating more fruits daily.

- The same book suggested that I should be eating more vegetables and eat more whole wheat bread, so I did so in my every meal.

- A friend suggested me to eat more of sea fish such as salmon and tuna because of the Omega-3 fatty acid/oil benefit of raising HDL. I ate them at least once a day with any one of my meals.

- I saw an advertisement about a cereal brand that claims to be able to tie cholesterol in the intestines, so I ate it after every meal.

And to be objective, I should really also tell you that my doctor also prescribed me with 20 mg of Zocor (known also as Simvastatin) daily for one month after he found out about my test result. However, he asked me to let him know when I have taken all the medicines, so he can monitor my progress and give me a new treatment if necessary. He was positively sure that my level would only drop by 100 points at maximum after 1 year of taking constant daily dose of Zocor.

I know from some of my friends who took the same medication, and from the medicine manufacturer's own website that cholesterol level drop of 100 points is rare with this medicine, even with constant high dosage daily usage of 80 mg.

I never visited the same doctor again after my levels recovered, but I could only imagine the look in his face if he knows my result.

From all these facts, I could only attribute my monumental cholesterol level drop to the change of lifestyle, mainly the change in my food/diet pattern into a more healthy and natural one. Once you are at this point, controlling your numbers can be done quite easy, actually.

One note to smokers: you must stop smoking now. Smoking causes oxidization of the cholesterol in your body, and oxidized cholesterol is much more dangerous than normal cholesterol.

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A Helpful List: Cholesterol Lowering Foods

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When most people hear the word "cholesterol" they automatically think "danger". However, this waxy steroid is a vital part of what makes a body work properly. It is required by the body in order to promote healthy functioning of hormones such as estrogen and progesterone in women and testosterone in men. These specific hormones play a huge role in reproduction and triggering the development of a person's body. The body makes cholesterol on its own, but the majority of what is taken in, people get from foods that are high in fat. If your body is getting too much of these things, the waxy buildup can stick to the walls of the arteries and form plaque. This plaque makes it difficult for blood to pass through and can eventually block the artery completely. If you're interested in becoming healthier and reducing your chances of this happening what follows is a beneficial list. Cholesterol lowering foods may help you avoid suffering a heart attack.

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How is A Helpful List: Cholesterol Lowering Foods

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Vegetables are probably one of the most perfect foods you can eat. They have virtually no fat, very few calories, and are loaded with vitamins and minerals that your body needs to thrive. Raw vegetables will provide you with the most nutrients. However, if you wish to boil or steam them you may do so, but try to drink the water they were boiled in as many of the nutrients are lost in the water.

All kinds of fruit can also be enjoyed without guilt or fear of doing harm to your body. Coconut and avocado should be avoided, but other than this you're free to enjoy as many types of fruits as you like. Fruits are an excellent choice for desserts.

Whole breads and cereals both contain very little fat and are wonderful sources of the fiber that a body needs to keep itself regular and functioning properly. They also offer many vitamins, minerals and some protein.

Beans are also a great source of protein and fiber and are low in fat. They will also provide you with calcium and B vitamins. Another great thing about beans is that they're cheap and easy to make.

Many kinds of soups are also very low in fat and calories. Soup is very easy for the body to digest and there are numerous flavors for you to pick from these days. They are also extremely simple to make and even easier to enjoy. If you're too busy to sit down with a knife and fork and chew your food, all you have to do is grab a cup of soup and guzzle it down.

You don't have to give up meat, but you should be very careful of the meat that you do eat. Try to focus on getting the leanest meat you can possibly find. If you have access to rabbit meat, this is probably the very best kind of white meat you can find (other than fish). Red meat should be eaten with caution if you're trying to lower your cholesterol.

You also don't have to give up eggs (not completely anyway). The yolk may be the best part, unfortunately it's the part that you should avoid. However, you're free to cook up the "whites". The main things you're going to want to stay away from are processed foods and foods that are dripping in fat. If it's grown in the ground or plucked off a tree, feel free to eat it.

The above list is a good guide showing you the foods that you can eat to lower your cholesterol naturally. If you or a loved one is struggling with high cholesterol, there is much more information on the subject of naturally lowering your cholesterol. I encourage you to read everything that you can find on the subject and keep learning about this important subject.

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The Perfect List Of Cholesterol Lowering Foods

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If you have high cholesterol, then your overall health is in jeopardy. In order to be healthy, you need to have low cholesterol and keep it low. Just as there are foods you should avoid in order to lower your cholesterol, there are also foods you should consume in order to lower it. In the paragraphs below, we are going to give you a list of cholesterol lowering foods that you should start eating each day.

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How is The Perfect List Of Cholesterol Lowering Foods

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First on our list, we have whole grains and oats. We all know that whole grains and oats are important to have in our diet, so you should not leave them out. Today, you will find various products on the market that are offering new ways to consume whole grains.

Second on our list is pistachios, almonds and walnuts. A study has shown that consuming nuts such as pistachios, walnuts and almonds helps to lower cholesterol levels. Nuts contain antioxidants and Omega-3 fats that reverse the arterial damage that is caused by those saturated fats.

Third on our list is blueberries. Blueberries are not only delicious, they also contain a compound known as pterostilbene that helps to lower cholesterol levels. In fact, some say that blueberries are better than the medication they give you in order to lower the levels - they don't even have as many side effects as those medications.

Fourth on our list is olives, avocados and olive oil. When you cook your food, if you have to fry it, instead of using the harmful oil, try using olive oil. Avocados, olives and olive oils contain good fats that are known for protecting against diabetes and heart disease.

Fifth on our list is one hundred percent cranberry/grape juice. Grapes are rich in antioxidants and cranberries are known for raising the HDL - put them together and you have a great juice. If you plan on drinking juice, this would definitely be a good choice.

Sixth on our list is fish. Fish is a food that is known for being healthy and many studies shown this fact. If you wish to lower those high cholesterol levels in your body, make sure you add fish to your diet.

Seventh on our list, we have black soybeans. These soybeans not only help prevent obesity, but they also help to lower the LDL cholesterol. Consuming these is also known to reduce the risk of getting type-2 diabetes.

Eighth on our list is yogurt. Make sure it is the yogurt that has live cultures (probiotics). Some yogurt does not have probiotics in it. No matter what, you should definitely add yogurt into your eating routine.

You have good cholesterol (HDL), and you also have the bad (LDL). LDL deposits itself onto your artery walls, which forms a plaque, making the arteries narrow and hard. The HDL will remove the extra LDL that is in your blood and bring it to the liver for proper disposal. The more HDL you have in your diet, the less LDL you are going to have in your blood.

To conclude, the above list of foods will definitely lower your cholesterol. However, this list is not all-inclusive. If you have high cholesterol, it is important that you keep learning about all the natural methods for lowering your cholesterol and improving your overall health.

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Why is Refined Sugar - Known As White Sugar - Bad for You?

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Americans consume between two to three pounds of sugar every week. The sugar is being processed in so many foods we eat. These foods are not just sweets. Sugar in large quantities can be found in peanut butter, mayonnaise, bread, ketchup and many other categorically "non-sweets" products.

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How is Why is Refined Sugar - Known As White Sugar - Bad for You?

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Now let's get to the question: Why is Refined Sugar bad for you?

Refined Sugar is bad for you because it raises the insulin level in your blood.

Raised blood insulin levels depress the immune system. If your immune system is depressed then your ability to fight disease is weakened.

Raised blood insulin levels can cause weight gain. Insulin promotes the storage of fat; so, when you eat foods high in refined sugar, you increase fat storage. Obviously, the result is rapid weight gain.

Refined Sugar contains no vitamins or minerals so in order for sugar to be metabolized it must draw on the body's reserve of vitamins and minerals. When these reserves are depleted, metabolization of cholesterol and fatty acid is impeded, contributing to higher blood serum triglycerides, cholesterol, promoting obesity due to higher fatty acid storage around organs.

In summary here are ways that refined sugar can affect your health: o Sugar can suppress the immune system. o Sugar can upset the body's mineral balance. o Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children. o Sugar can produce a significant rise in triglycerides. o Sugar can cause drowsiness and decreased activity in children. o Sugar can reduce helpful high density cholesterol (HDLs). o Sugar can promote an elevation of harmful cholesterol (LDLs). o Sugar can cause hypoglycemia. o Sugar contributes to a weakened defense against bacterial infection. o Sugar can cause kidney damage. o Sugar can increase the risk of coronary heart disease. o Sugar may lead to chromium deficiency. o Sugar can cause copper deficiency. o Sugar interferes with absorption of calcium and magnesium. o Sugar can increase fasting levels of blood glucose. o Sugar can promote tooth decay. o Sugar can produce an acidic stomach. o Sugar can raise adrenaline levels in children. o Sugar can lead to periodontal disease. o Sugar can speed the aging process, causing wrinkles and grey hair. o Sugar can increase total cholesterol. o Sugar can contribute to weight gain and obesity. o High intake of sugar increases the risk of Crohn's disease and ulcerative colitis. o Sugar can contribute to diabetes. o Sugar can contribute to osteoporosis. o Sugar can cause a decrease in insulin sensitivity. o Sugar leads to decreased glucose tolerance. o Sugar can cause cardiovascular disease. o Sugar can increase systolic blood pressure. o Sugar causes food allergies. o Sugar can cause free radical formation in the bloodstream. o Sugar can cause toxemia during pregnancy. o Sugar can contribute to eczema in children. o Sugar can overstress the pancreas, causing damage. o Sugar can cause atherosclerosis. o Sugar can compromise the lining of the capillaries. o Sugar can cause liver cells to divide, increasing the size of the liver. o Sugar can increase the amount of fat in the liver. o Sugar can increase kidney size and produce pathological changes in the kidney. o Sugar can cause depression. o Sugar can increase the body's fluid retention. o Sugar can cause hormonal imbalance. o Sugar can cause hypertension. o Sugar can cause headaches, including migraines. o Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind's ability to think clearly. o Sugar can increase blood platelet adhesiveness which increases risk of blood clots and strokes. o Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets. o Sugar increases bacterial fermentation in the colon.

Bullet List Source: http://www.nancyappleton.com

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Hdl Cholesterol Is Too High - What Are The Recommended Guidelines To protect Against Heart Disease?

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The allowable cholesterol levels are vital for the unabridged condition of the arteries, heart, and other organs within the body. It is said that low amounts of bad cholesterol and high amounts of good cholesterol are desired. One might wonder if their Hdl cholesterol is too high.

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How is Hdl Cholesterol Is Too High - What Are The Recommended Guidelines To protect Against Heart Disease?

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Are there any condition risks associated with a level that is too high, or is it perfectly Ok to have a high Hdl cholesterol count?

Hdl cholesterol has one main purpose and that is to pick up the excess cholesterol that is found in the blood stream and carry it to the liver where it can be processed and passed on.

This process helps sell out the risk of expanding plaque build-up.

There are distinct levels of cholesterol that are thought about acceptable.

For men, a Hdl (good cholesterol) level below 40 is thought about low and increases the risk for heart disease and other heart associated condition complications.

A level of 40 to 50 is thought about average, and a level over 50 is thought about good which means there is less risk of heart disease.

Hdl levels can very in women due to the nearnessy of estrogen so a level below 50 is thought about low, a level between 50 and 60 is thought about to be good, and a level above 60 is the ideal Hdl level that women should strive to perform in order to sell out heart associated condition risks.

Generally speaking, the higher the Hdl level the better because your body is more capable of removing excess cholesterol from the blood stream when you have a higher level, which reduces the risk of plaque build-up in the arteries.

This in turn reduces the risk of heart disease, heart attack, stroke, and many other heart associated issues.

The concern should be about whether or not the levels of Hdl and Ldl are at the thorough levels, meaning Hdl levels should be higher rather than lower, and Ldl should be lower rather than higher, is what is important.

When it comes to deciding whether or not your Hdl cholesterol is too high, the general idea is that whatever above 50 for men and 60 for women is ideal and is thought about to be more advantageous for unabridged heart health.

The concern about the Hdl level should be focused on meeting the minimum level that is thought about to be ideal, and not whether or not the level is too high.

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Install Hard Drive (HDD) In Playstation 2 (PS2) And Format

Can Hdl Be Too High - Install Hard Drive (HDD) In Playstation 2 (PS2) And Format.

Do you know about - Install Hard Drive (HDD) In Playstation 2 (PS2) And Format

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How is Install Hard Drive (HDD) In Playstation 2 (PS2) And Format

Install Hard Drive (HDD) In Playstation 2 (PS2) And Format Video Clips. Duration : 5.37 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . www.thetechloft.com - This tutorial will show you how I added and formatted a hard drive in my phat Playstation 2. **My system has been modded, but this should work with unmodded systems.** What you need: 1. Exploited Memory Card with USB memory stick (www.youtube.com Or buy a card off me. Send me a Message. 2. Phat Playstation 2 3. 200 GB hard drive 4. Playstation 2 Network Adapter 5. HDLoader .ELF file (should be unzipped to the root directory of your USB stick) Download it from here: sksapps.com Need more info? Leave your questions in the Comment section.

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Type 2 Diabetes, Hdl Cholesterol and Kidney Disease

Hdl Levels Too High - Type 2 Diabetes, Hdl Cholesterol and Kidney Disease. The content is good quality and helpful content, That is new is that you simply never knew before that I do know is that I even have discovered. Before the unique. It's now near to enter destination Type 2 Diabetes, Hdl Cholesterol and Kidney Disease.

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The American Diabetes relationship or Ada, recommends that each year people with type 2 diabetes have their lipid profile measured on a annual basis. Why? Because these test results have a direct relationship with possible heart and vascular complications, such as hardening of the arteries. Although cholesterol levels have received a lot of media attention in modern years, cholesterol is not the only indicator of cardiovascular health. The balance between "good" and "bad" cholesterol is more important.

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How is Type 2 Diabetes, Hdl Cholesterol and Kidney Disease

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High-density lipoprotein (Hdl) cholesterol, is the "good" or healthy kind of cholesterol, which helps to keep the low-density lipoprotein, or Ldl, from causing damage to your kidneys. Ldl can attach to your arteries, causing plaque or unhealthy deposits to form, blocking your blood from flowing or causing bleeding.

Hdl appears to work to clean the Ldl out from your arteries. One result of arterial damage is kidney damage, because the arteries genuinely go through your kidneys to be relieved of excess water, salt, potassium, and other molecules. In type 2 diabetes, total cholesterol is often high and the ratio of Hdl to Ldl can be low.

Workers at the branch of Biomedical and Surgical Sciences at the University of Verona in Italy looked at the effects of Hdl and persisting kidney disease in people with type 2 diabetes. The results were published last year in the journal Nutrition, Metabolism, and Cardiovascular Disease. Over 1900 type 2 diabetics beginning out with normal kidney function were followed for 5 years. Volunteers with the top Hdl levels had only 76 per cent of the risk of persisting kidney disease as volunteers with the lowest Hdl levels.

The National Kidney Foundation suggests a target level of 40 mg/dl or higher for Hdl cholesterol and a target value of below 100 mg/dl for Ldl cholesterol... Although newer studies advise that people with heart or blood vessel disease should reduced their Ldl to below 70. Total cholesterol should be below 200 mg/dl.

Aerobic operation is a good way to growth your Hdl levels. Workers in Tokyo put together 35 studies on exercise and cholesterol, and calculated that, on average, when patients exercised for 40 minutes, 3 to 4 times per week, after 2 to 7 months their Hdl was increased by 2.5 mg/dl. By aerobic exercise is meant operation that increases your pulse rate and breathing... Walking, cycling, and swimming are examples of aerobic exercise. If this sounds too lacking in joie de vivre, dancing or reaching for a romantic partner can also be aerobic. Hdl can also be increased by taking niacin and by lowering triglycerides.

Obesity is one cause of low Hdl, so one way to help to sacrifice your Hdl is to normalize your weight. Cranberry juice can help to lower Hdl. Cutting out trans-fats is helpful too. Read the labels on foods, and avoid the ones that list "partially-hydrogenated vegetable oils". Restorative oils contain olive and peanut oils. If you eat peanut butter, look for the kind that lists pure peanuts as its ingredients, without any partially hydrogenated oils. Foods high in fiber can also help to growth your Hdl levels, so emphasize fruits, vegetables, and whole grains in your eating plan.

When contemplating beginning a program of diet and exercise, check with your dietitian for guidance on what and how much is good for you to eat, and check that increased operation is safe for you.

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The Truth About Cholesterol

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Lowering cholesterol levels in our bodies can improve our overall health. Are there ways you can lower cholesterol levels in my body without drugs.? That explains why eating two eggs a day does not raise blood cholesterol levels in the average American.

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How is The Truth About Cholesterol

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In other words, a diet low in saturated fats and rich in fibres may help you lower cholesterol levels downwards to a normal limit. While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. For example, Onions: Did you know, eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well.

Favorable cholesterol levels should be less than 200. A physician will test the blood to determine the exact levels and to determine whether drug therapy is necessary. Eating about three ounces of walnuts a day is shown to decrease blood cholesterol levels by 10% more than an already low fat, low cholesterol diet.

In fact, if you only cut out meat and fried foods, you may actually see your cholesterol levels RISE, because you are eating more pasta and bread to compensate for the lack of meat.

Diet

Despite the ATP-III's endorsement, however, there has been no "real-world" data that documents the LDL-lowering effectiveness of combinations of fibres and other foods added to an AHA Step II low-fat diet (fat 30% of calories). The diet advocated by the American Heart Association lowers cholesterol around 7%. Including ¼ cup of oat bran a day in your diet can powerfully lower cholesterol.

If you would like to find out whether you are one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, have your doctor give you your current numbers. Diet for just two weeks, then have your doctor re-check your cholesterol, triglycerides and blood pressure. These include diet therapy, weight loss and regular physical activity.

Psyllium or Metamucil is a soluble plant fibre and laxative that prevents cholesterol from your diet getting into the blood. Others may need to diet and the help of medications prescribed by their doctor. Changing your diet to lose weight is not the same as changing your diet to control your cholesterol level.

Your diet during your pregnancy is very important for your unborn child. A low fat and low cholesterol diet is the first step toward lowering cholesterol.

Fat

These men were also advised to eat less red meat and were encouraged to reduce their daily fat intake. Your blood cholesterol level is influenced far more by how many calories and how much saturated and partially hydrogenated fat you eat, than by how much cholesterol is in your food. Reduce fat in your diet.

Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk. Limit animal fat foods: damn again. We hear these common words from our doctor, "your cholesterol is too high, you need to go on a low fat diet.

It is essential part of the body as it produces the much needed fat so that body functions properly. Excess fat gets settled at the artery walls creating an obstacle in normal blood flow. Change over to low fat cottage cheese and yogurt, reduced fat hard cheeses and also skim or 1 percent milk.

Cut Out The Fat

You'd be wise to cut back on such sources of saturated fat as meat, butter, cheese and hydrogenated oil. In most cases, both LDL and HDL cholesterol can be improved with regular exercise and eating low fat cholesterol friendly foods.

Plaque

According to the myth, tea can reduce cholesterol level in the body as it breaks down the complex and concentrated plaque on the arteries. Citrus pectin both lowers cholesterol levels and prevents cholesterol from forming sticky plaque that can clog blood vessels, causing heart attacks and strokes. The slowed speed of blood through the arteries helps lay down more plaque as well.

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