#Can Hdl Be Too High

Top 2 Causes of High Blood Sugar Level in the Morning

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Causes of high blood sugar should be avoided at all costs. High sugar or also known as having an immoderate number of glucose in the bloodstream can lead to many complications. High levels of sugar in the blood can be caused by a number of medical conditions and other causes. Diabetes, oral contraceptives, persisting pancreatitis, gestational diabetes, Cushing's syndrome, Glucagonoma, Cystic fibrosis, are among the factors that conduce to too much sugar circulating in the bloodstream. If not properly addressed, high sugar in blood can lead to complications and more serious medical conditions.

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High blood glucose level in the morning should be properly and thought about paid concentration to. More often than not, waking up energetic and having a sugar rush (high glucose levels in the morning) is caused by the inadequate or insufficient dosage of insulin during your sleep. The somogyi succeed is said to be one of the main reasons why people wake up with high sugar levels. If you don't eat a snack at night or before bedtime, the blood sugar in the body drops causing the body to produce more hormones to counterpart the decreasing levels of blood sugar. The hormones do their job in your sleep, this succeed to having higher levels of sugar in the morning than you ordinarily have.

When waking up with high sugar, be sure to spend the day doing something to stay away from diabetic sugar levels. For most people, the good levels of sugar in the body should be from 80 to 120 upon waking up and before having meals. After eating, the level of blood sugar ordinarily goes up to 160 or less. Before ending the day and before going to bed, general blood sugar levels range from 100 to 140. Of course, the general sugar level may vary from person to person so it is still best to consult your physician to make sure you know the right blood glucose range for you.

Blood sugar too high can be a serious problem is not assessed and addressed properly. In fact, one of the complications of having high sugar, diabetes, is becoming to be a tasteless disease, affecting nearly 5% of the Us. What's worst, some people with diabetes have been living with the condition without even knowing it. To verbalize an median and good levels of sugar going colse to and supporting the cells of your body, make it a point to check blood sugar by using a blood glucose meter or by development an appointment with your doctor.

Aside from quarterly visits to your physician and blood sugar watch, prominent a salutary lifestyle and eating right are efficient ways to lower blood glucose. To fight the causes of high blood sugar, make it a habit to have a light snack before going to bed. A small snack consisting of mostly protein can be salutary and will prevent your body to react in insulin production while you sleep. Also, exercising at night can also help verbalize the level of morning blood sugar in a salutary range.

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Alternative Health - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!

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Alpha-lipoic acid... there is probably no nutritional supplement of greater benefit to type 2 diabetics that will actually help lower blood sugar levels! Acting in the body in many of the same ways as insulin, this potent antioxidant acts inside cells, on the surface of cells, and between them.

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How is Alternative Health - The Best Way to Take Alpha Lipoic Acid and Have Lower Blood Sugar Levels!

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Alpha-lipoic acid enables your cellular furnaces known as mitochondria, to burn glucose safely by soaking up the excess free radicals of oxygen that otherwise might injure your cells. It protects the lining of your red blood cells from the caramelization process known as glycosylation, (the process that makes HbA1c), and it encourages the flow of fluid in your tissues so that you might even get a tighter abdomen and a better defined jaw line, even as you gain lower blood sugar levels.

The benefits of alpha-lipoic acid are greatest, however, when taken the right way. The biggest mistake type 2 diabetics make with this supplement is to take too much all at once.

In general:

If your stomach feels like it is fizzing, you have taken too much If your urine smells sulfurous, you have taken too much, and If your blood sugar level plummets with no other identifiable cause, you have really, really taken too much.

And taking too high a dose of this most potent of all antioxidant supplements for type 2 diabetics, just does not do your body good. The half-life of lipoic acid in the bloodstream is less than 2 hours. Substances we take into our bodies don't know they are supposed to follow rigid mathematical rules but, more or less half the lipoic acid you take is gone 2 hours later, and nearly 90% is gone six hours later.

So to get continuous benefit from this antioxidant, it's important to take smaller doses throughout the day instead of one large dose in the morning. For instance, if you could benefit from taking 1,200mg daily, take 200mg at your main meals, at snacks and before bedtime to give you 24-hour antioxidant protection.

The metabolic processes supported by lipoic acid requires the addition of B vitamin biotin. You need to add 100mg of biotin for every 1,000mg of lipoic acid you take. Biotin can be taken all at once, or you may prefer to use a brand of lipoic acid combined with biotin in the same capsule. Either way, you need more biotin every day.

It's also possible to buy more expensive products that contain R-lipoic-acid. If you are buying "alpha-lipoic acid," you are getting a mixture of two isomers of lipoic-acid. One has atoms arranged with a leftward or "sinister" twist, and is known as S-lipoic-acid. The other has atoms arranged with a rightward twist, and is known as R-lipoic-acid. The usual manufacturing process creates a mixture of both forms.

The human body only recognizes R-lipoic-acid: about 40% of "alpha-lipoic acid" is actually R-lipoic-acid, so it's better value to pay about twice as much for R-lipoic-acid products. Take half the dose but twice as much biotin.

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I Have Cured My Type 2 Diabetes - A1c Around 5 and Normal Reading in the Low 80's and No Meds!

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I was diagnosed with type 2 Diabetes about 10 years ago. At first I just listened to my doctors that told me there was no cure for diabetes and I could treat my diabetes with diet, exercise and pills and live a normal life. The Doctors sent me to Diabetic schools, one that taught us what Diabetes is and how best to treat and live with it. Another doctor taught nutrition, mostly low fat eating and the best way to eat as a Diabetic.

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How is I Have Cured My Type 2 Diabetes - A1c Around 5 and Normal Reading in the Low 80's and No Meds!

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One of the things the schools taught me was that Type 2 Diabetes is a progressive disease and things would continue to get worse and worse, so they would continually changes my medications.

Just like the doctors said, as the years went on, my blood sugar went up and up so they increased my meds. Not Satisfied with what I was taught at the schools I went to, I set out to do my own research. Things I learned were a bit scary, like all the drugs have bad side effects, even death as they kill off organs. That once you reach the limit (Maximum Dose) of one drug they have to switch to another drug until it is no longer useful. They keep this up until they run out of drugs to switch to. This usually happens in 1-20 years. Then there is not much they can do.

I also learned that any blood sugar reading over 140 is harmful and that an average reading of 139= an A1C test of 6.9 that is why you want your A1C under 7.

And that Diabetes has horrible side effects that include but not limited to:

Blindness Kidney Failure Liver Failure Amputations Stokes Nerve Damage Heart Attacks Death

If you can keep your blood sugar under 140, your A1C under 7 and keep an active life style you should be fine for a while. But time and Diabetes march on and you can end up with these complications, unless you die from something else before they set in. So the way I see it, the only way to not get any of these complications or dying a slow horrible death was to get rid of this debilitating disease that they said has no cure.

For the last 10 years or more I started reading anything I could on diabetes. I found out that a cure was developed and our government paid them 30 million dollars to keep if off the market. People are being cured of type 2 diabetes every day.

After 10 years of research and many interviews with many doctors and healthcare professionals I have finally cured my diabetes.

What do I mean by "I Cured My Diabetes?" Before I was cured, here is what I had.

After 10 years and eventually reaching my Maximum Dose of Glyburide and Glucophage (metformin) plus Lisinopril for High Blood pressure and Lovastatin for high cholesterol here is where I was at:

I had Morning mg readings of 220-250mg. I have what is called the Dawn Syndrome, which means my blood sugar reading was high in the mornings (dawn) and would come down during the day. Daily I would get my mg down to about 110-120mg My A1C tests were around 6.7 to 7.4 (testing twice a year) My blood Pressure was around 140' over 90's. My Cholesterol was in the 300's I tired easily. I had bad days where I just did not feel like doing anything, I had low days where my mg was below 70 and I felt real light headed and faint.

Remember all this is while taking the maximum allowable drugs.

Now that I am cured here is where I am.

Morning reading of 80s-90s Daily reading around under 100 Average reading a round 90 A1C of around 4.7 - 5 Blood pressure of 120's over 70's Cholesterol in the 200s
All this without any drugs, no meds of any kind, and with out eating a restrictive diet. I eat a normal healthy diet. I don't workout at gyms or even a home gym, which would be beneficial to overall health, but I am active. Now I have a lot of energy.

I am not a Doctor or health care professional in anyway, but with those numbers, I believe it would be hard for anyone to test me and say I have Diabetes. I may still have the underlying cause (I don't know) but, any complications I have will be minimized and I should be able to live a full healthy life.

The best part is, not only did I cure my Diabetes, but my wife, my sister and a couple of friend's have also cured their Diabetes with the information from When Health Matters.

UPDATE: Now that I am cured I am eating a normal good healthy diet, at least most of the time, but I do still indulge on things like pancakes, pizza and fried Shrimp! It is so good to be able to eat again.

UPDATE 6-15-08: I had to change my morning and daily reading as for the last month or so I have been in the 80;s morning and afternoons. My condition just keeps getting better.

I know I have not found a cure for all diabetics but for me I have found the correct combination. If you are type 2 and want to improve your health and maybe eliminate all your signs of diabetes then please go to my website. I have dedicated it to improving health and eliminating Diabetes.

PS: I am not a slick salesman or a real author with huge publisher behind me, I am just a truck drive that cured his diabetes.but I feel this information is invaluable and anyone that has diabetes or knows anyone with diabetes should get this information.

PS: 7-15-08. I just received my first ever 2 year DOT medical. As a commercial driver with Diabetes I was required to have and pass a DOT Physical every year. Well for the first time in over 10 years I have passed my 2 year Physical as I have cured my Diabetes and it says so right on my DOT physical form which you can see at http://www.whenhealthmatters.com/diabetic-news.html.

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High Dose Vitamin D - Are 5,000 IUs of Vitamin D Too Much?

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The Vitamin D Council advises that most healthy people can receive 5,000-10,000 IU of vitamin D3 a day without harm. But high dose vitamin D must be accompanied by sufficient calcium and magnesium...and people with certain diseases should only take supplements under the supervision of a knowledgeable doctor. Vitamin D is essential for the absorption of calcium and the prevention of osteoporosis. Recent studies have shown that it may also boost the immune system and help to prevent cancer.

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How is High Dose Vitamin D - Are 5,000 IUs of Vitamin D Too Much?

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Our body will automatically regulate how much vitamin D it produces from sunshine. Studies show that sunbathing in the summer for about 30 minutes can result in the production of over 10,000 IU of vitamin D and that once our skin makes about 20,000 IU, the ultraviolet light begins to degrade the vitamin so that we do not "overdose" on the sun. Vitamin D expert Dr. Vieth reports that there is no practical difference between vitamin D acquired from the sun and that acquired from food and supplements.

The Vitamin D Council reports that doses of 5,000 IU per day from all sources (sun, diet and supplements) are safe for most healthy people and that there are no reports of toxicity up to 10,000 IU per day. But the Council also warns that without calcium and magnesium in sufficient quantities, vitamin D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals. As everyone metabolizes vitamin D differently, the best way to identify the optimal level of supplementation is to adjust the dosage to maintain target blood levels. The Vitamin D Council recommends that optimal health is supported by blood levels of 50-80 ng/mL (125-200nmol/L) as identified in a 25(OH)D vitamin D blood test.

HIGH DOSE VITAMIN D FOR TREATMENT OF SEVERE DEFICIENCY

High dose vitamin D treatment is broadly accepted in the medical community for people who are suffering from a severe deficiency but are otherwise in good health. There are two views on the best way to receive high dose vitamin D. The most common form of high dose vitamin D in the US is a prescription form of ergocalciferal also known as vitamin D2. But as vitamin D2 is less potent than vitamin D3, many doctors now recommend high dose vitamin D3 which can be purchased in a health food store or on-line.

VITAMIN D2 (50,000 IU/week)

Dr. Michael Holick of the Boston University School of Medicine recommends high dose vitamin D2 treatment for people whose 25(OH) blood levels are below 10 ng/mL (25 nmol/L). He proposes an oral dose of 50,000 IU/wk of vitamin D2 for 8 weeks followed by another blood test to check serum levels. If the levels are still inadequate, another 8-week course of 50,000 IU/week may be prescribed until blood levels reach 30 to 50 ng/mL (75-125 nmol/L). Once these target blood levels have been attained, patients prone to developing vitamin D deficiency may be encouraged to take 50,000 IU of D2 every 2 weeks to sustain their blood levels...or 1,000 IU a day of vitamin D3. He also suggests that exposure to direct sunlight for 5-10 minutes on the arms and legs between 10am-3pm during the spring, summer and fall can prevent further deficiency.

Ergocalciferol is available to U.S. doctors in prescription strength of 50,000 units in the brand names of Drisdol and Calciferol. As it is derived from plants rather than animals, ergocalciferol is considered Kosher.

VITAMIN D3 (4,000 IU/day)

Dr. Vieth (Mount Sinai Hospital in Toronto Canada) recommends that vitamin D3 is the preferred choice for supplementation. In 2001, a study involving 61 healthy men and women resulted in healthy increases in blood levels following daily intake of 4,000 IU of vitamin D 3-without an increase in blood calcium or urinary calcium excretion. After 2-5 months, the blood levels of participants increased to a range of 28-50ng/ml (69-125 nmol/L). Dr. Vieth has proposed a rule of thumb, that 4,000 IU of vitamin D3/day will increase 25(OH)D blood levels by 100nmol/L (40ng/ml) after 8 months of use and that any surplus vitamin D will remain in the body for approximately 2 months.

Dr. Vieth recommends a daily dose of 4,000 IU/day in order to maintain blood levels above 100nmol/L. He also clarifies that published cases of vitamin D causing elevated blood calcium (hypercalcaemia) have involved daily intake of 40,000 IU. Hypercalcaemia due to excessive vitamin D is generally accompanied by blood concentrations greater than 88ng/ml (220 nmol/L).

Dr. Vieth also suggests that high and infrequent dosing may result in blood level fluctuations without producing sustainable improvements in blood levels. Intake of lower doses of 2,000-4,000 IU daily rather than 100,000 IU once a month are more likely to produce the desired results.

CALCITRIOL

Calcitriol is a steroid that is produced after vitamin D passes through the liver and kidneys. The Vitamin D Council warns against treating vitamin D deficiency with calcitriol (or its analogs) as it poses risks of hypercalcaemia (high blood calcium) and fails to replenish the body's stores of vitamin D.

HIGH DOSE VITAMIN D TREATMENT GETS SILLY (500,000 IU)

Non-compliance (failure to take medications) is common both with prescription drugs and vitamins. Pharmaceutical companies and researchers often seek to address this problem with a "one shot a year" approach to osteoporosis medication and occasionally with vitamins.

In 2010, professors at the University of Melbourne reported results of a study involving 2,256 women (aged 70 years or older and considered to be at high risk of fracture) who received an annual dose of 500,000IUs of D3 supplements for three to five years. They were surprised that the recipients of this high dose vitamin D regime had 26% more fractures and 15% more falls than the placebo group. Treatment of non-compliant people with mega doses of vitamin D does not seem to be the solution....as suggested by earlier research that lower doses ingested daily produce the best results.

There are a number of diseases for which vitamin D supplements can cause elevated blood calcium and possibly compromise the immune system. In these cases, supplements should only be taken under the supervision of a knowledgeable doctor.

For information on calcium and magnesium supplements that support high dose vitamin D treatment while also preventing osteoporosis, visit http://www.osteoporosis-vitamins.com/best-calcium-for-osteoporosis.html

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List Of Low Cholesterol Foods

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People who are over 25 years of age should pay more attentiveness to their cholesterol levels. This is because as the body ages, its capability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, citizen should all the time have a ready list of low cholesterol foods and create a balance diet menu out of it.

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How is List Of Low Cholesterol Foods

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The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

1. Lean Meats. Lean red meats or lean chicken/turkey meats and fish should all the time be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are exquisite for a person's metabolism as well as in fighting off bad cholesterol.

2. Vegetables. This food group is thought about as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also exquisite low cholesterol foods because these are exquisite sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also comprise the discount of heart diseases and cancer as well as high blood pressure.

3. Grains. Because these are in high-energy article and dietary fiber content, grains are efficient foods to lower cholesterol level. Whole grains are also known as efficient in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. Nuts And Seeds. Since these comprise large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is exquisite for great metabolism and low in calorie-content that is efficient for weight management.

5. Fruits. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also comprise large amounts of critical vitamins and nutrients that help forestall of vitamin scantness as well as other illnesses.

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The Right Diet To Lower Triglycerides

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Looking for a diet to lower triglycerides? You had your blood tested, and your doctor is telling you that if you don't get your triglycerides down you could have a heart attack or stroke? Here's what you need to know about eating the right diet to lower triglycerides.

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How is The Right Diet To Lower Triglycerides

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What Are Triglycerides?

Triglycerides are a type of fatty acid in your body. When you eat more calories than you use, your body converts the excess calories into fat in the form of triglycerides and stores it in fat cells. Some of the triglycerides are always circulating in your blood. Triglycerides provide an energy reserve for your body. Whenever you need extra energy, your body breaks the triglycerides down into energy packets that your cells can use.

Excess triglycerides circulating in your blood, however, can clog up your arteries and cause damage to your pancreas. Normal triglyceride levels are below 150. If your triglycerides are above 200, they are too high. Triglycerides are usually measured as part of a "lipid panel" that also measures your cholesterol, including HDL and LDL.

Risk Factors for High Triglycerides

The most important risk factor for high triglycerides is obesity. You are also at risk for high triglycerides if you have diabetes, thyroid problems or kidney disease. Some forms of high triglycerides are inherited. Some medications, such as estrogen, birth control pills, water pills, beta blockers and steroids, can cause high triglycerides. Eating too much sugar and fat, and drinking alcohol can also cause high triglycerides.

Eating a Healthy Diet to Lower Triglycerides

Diet and exercise are the best way to lower your triglycerides. If you cannot get your triglyceride levels low enough with diet and exercise, you may need to take triglyceride-lowering medications. Here are the dietary guidelines for lowering triglycerides:

Decrease your calories and increase your activity. You have to use more energy than you take in if you want to lower your triglycerides. There is no magic bullet.

Eliminate sweets, sugars and processed carbohydrates. Complex carbohydrates are fine. Complex carbohydrates are found in whole grains, fruits, vegetables and legumes. Complex carbohydrates are nutrient rich, and contain vitamins, minerals and phytonutrients, including antioxidants.

White sugar is poison to you. It causes your blood sugar to spike and fall until you develop insulin resistance. It contains no nutrients, only energy. It converts almost immediately to triglycerides. Corn syrup and corn sugars are just as bad, and they are in everything. Read labels, and watch out for sweeteners and flavorings. Any ingredient that ends in -ose or -ol is probably some kind of sugar.

Count carbs and don't eat a lot of high calorie, high carbohydrate foods. Lean meat, fruits and vegetables, and low fat dairy products should make up the bulk of what you eat.

Watch the amount and type of fat in your diet. Eliminate saturated and trans fats. Use small amounts of monosaturated fats, such as olive oil or canola oil. Add omega-3 fats by eating fish or adding flax seed to your food.

Don't drink. Alcohol causes triglyceride levels to rise rapidly. If you are trying to lower your triglycerides you should eliminate alcohol from your diet.

For more information on a diet to lower triglycerides, check out the DASH diet or the TLC (Therapeutic Lifestyle Change) diet.

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4 Common Causes of High Glucose Levels - Facts to Help You Keep Your Blood Sugar Under Control

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Your body uses the sugars it extracts from the foods you eat, and uses these to provide energy for the cells in your body. It is called a blood glucose level, as glucose is the particular type of sugar that is formed and stored inside the body.

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Monitoring your blood glucose level is very important, as having too high a blood glucose level can make you feel lethargic, irritated or even physically sick. Persistent high glucose levels can also have more serious, long term effects on your system.

Listed below are some of the most common and also easily avoided causes of high blood glucose levels.

1. The foods you eat- Your blood glucose level can be higher based on the foods you eat, especially too many foods that are high in carbohydrates, such as potato chips, sodas and bread.

2. Not exercising enough- As you exercise (even something as simple as walking daily) your body uses up extra glucose stored in the cells as means to provide you with energy.

3. Dehydration- Your blood glucose level can go up simply because you have not had enough water! Make sure to stay hydrated so your body has everything it needs to regulate your glucose level.

4. Stress- When your stress level goes up, it sends a signal to your body that initiates the 'fight or flight' response. This causes your blood sugar level to go up, as your body is preparing to expend extra energy. Monitor your stress level and cope as needed!

Follow these four simple steps and not only will you tackle diabetes but you will also improve your health.

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High Cholesterol Foods to Avoid

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For those who suffer from high cholesterol the best and first way to control and lower their cholesterol levels is straight through their diet. But many habitancy are confused as to what constitutes a high cholesterol food they need to avoid and a low cholesterol food. This is because there is a incompatibility between dietary cholesterol and blood cholesterol.

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How is High Cholesterol Foods to Avoid

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Generally most health guidelines advise that dietary cholesterol not exceed 300 mg per day for most salutary people, but if one suffers from high Ldl blood cholesterol levels then this intake should be not more than 200 mg per day.

Cholesterol, a waxy like substance, is only found in animal meat and tissues and its sources consist of red meat, eggs, fish, poultry, and dairy products. On the flip side any food derived from plant sources is cholesterol free, including high fat plants food sources such as avocado's and peanut butter. This is where the blurring usually happens because eating large amounts of vegetable oil, which is virtually 100% food fat, can significantly raise blood cholesterol levels, particularly when eaten with high cholesterol foods.

The fact is that blood Ldl cholesterol levels are extremely influenced by the amount of saturated fat that one eats. There is a association between the amounts of saturated fat one eats the Ldl cholesterol levels in the blood. For every one percent growth in calories obtained by eating saturated fat, blood cholesterol levels go up colse to two percent. Conversely for every one percent decrease in saturated fat intake cholesterol levels will sacrifice about two percent.

The thing to remember when it comes avoiding high cholesterol foods is that while doing so will decrease Ldl cholesterol levels, reducing saturated fat intake has a bigger impact on these levels then many habitancy are aware of. This does not mean that those who suffer from high cholesterol can eat high cholesterol foods, but they should be aware that there is more to reducing cholesterol then just this one thing.

The presume for this blurring with the way cholesterol can growth in the blood stream is the way many foods are cooked and/or served. Let's look at one of everyone's favorite breakfasts; bacon/sausage and eggs. We all know that eggs are high in cholesterol, but what we don't know is that the cholesterol in eggs has a small impact on blood cholesterol levels. It's the high amount of saturated fat in the bacon or sausage that has a far larger impact on Ldl cholesterol levels.

Another culprit is deep fat fried foods. Many foods are for the most part mild until they are breaded and fried in hot oil. In fact, many fish and seafood choices are thought about to be good for us because of the omega-3 fatty acids that they contain, but as soon as they are deep fried and eaten any benefits are cancelled by the saturated fat that raises bad Ldl cholesterol.

When it comes to high cholesterol foods to avoid it is leading to remember that these types of food aren't necessarily bad in and of themselves if eaten in moderation. The real qoute occurs when they are combined with high levels of saturated fat, which has a more profound follow on blood cholesterol levels.

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How Food Affects Mood

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Everyone can benefit from understanding how food affects our mood

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"Let food be thy medicine and medicine be thy food," wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice. Thousands of years later we use chicken soup to nourish our bodies, yet we question whether the right food choices can heal our mind. Some people are sure.

Inspired by personal experience, Amanda Geary founded the UK's Food and Mood Project in 1998. "I started the Food and Mood Project following from my own experience of recovery from depression where I noticed that what I was eating was having an effect on my emotional and mental health," says Geary. "In 1998 I won an award from Mind, the UK's leading mental health charity, to start the Project and help others to explore the links between what we eat and how we feel."

The Food and Mood Project is extensive. Geary's fascination with the relationship between nutrition and mind has prompted a website, http://www.foodandmood.org, online support group, handbook, posters and large-scale survey. This recruited 200 individuals between the ages of 26 and 55 who lived in London or SE England. The results were substantial. Says Geary: "From the Food and Mood Survey results, those using this form of self-help found that cutting down or avoiding potential food stressors like sugar (80%), caffeine (79%), alcohol (55%) and chocolate (53%) and having more food supporters like water (80%), vegetables (78%), fruit (72%) and oil rich fish (52%) had the most beneficial effects on mental health."

Moderating Stress Foods

For many the knowledge of food and mood is restricted to word of mouth and stigma. Consider turkey's apparent sleep inducing power. Many Thanksgiving dinners end with a nap or at the very least, droopy eyelids. Though the tryptophan in turkey seems to be the culprit, our sluggishness is really due to overeating. Though tryptophan does elevate the brain's sleep-inducing serotonin, it does so in very small amounts. The true cause? An overflow of mashed potatoes, stuffing, pie and alcohol which shifts blood away from the brain and down to the digestive tract.

The connection between food and mood is not black and white. Some foods are both healing and stressful. Caffeine and chocolate provide initial exhilaration. Caffeine improves focus and stimulates motivation. Pleasant, until the crash that follows. Chocolate also gives us mixed results. It is laden with sugar and fat, yet full of cell protecting, disease killing antioxidants. These are called flavanols. Two studies published in the Lancet suggest that these flavanols decrease LDL cholesterol, the "bad" type of cholesterol responsible for clogging arteries. Pure cocoa has the highest levels of flavanols while milk chocolate has the lowest.

The chemical responsible for chocolate's uplifting effect is called phenylethylamine (phenyl-ethyl-amine). This is an essential amino acid, which is a component of protein. So though phenylethylamine is scary to pronounce it's nothing to be afraid of, especially for expectant mothers.

An April 2004 article in New Scientist reports that stressed mothers who ate chocolate regularly throughout their pregnancy had happier babies. Two groups of women were studied before and after delivery, one group ate chocolate and the other abstained. Six months after delivery both groups were asked to rate their infant's behavior. The chocolate-crunching mothers reported having babies that smiled and laughed more. But before you stock up on Cadbury's bars, remember that tomatoes and fruit have as much or more of this happy chemical, and are far healthier. The key to gobbling benefits and not havoc is moderation. Most experts recommend 3-4 servings a week, ideally as a substitute for your regular dessert.

Jolts and Jitters

For many of us a jolt of java provides a more upbeat morning. This is an illusion. All our morning brew really does is stop the withdrawl symptoms that started in our sleep. Even one cup a day drinkers will experience these as headache, irritability, lack of focus and fatigue. For heavier users caffeine withdrawl can be crazy making, according to the October 2004 issue of Psychopharmacology. After review of 66 studies spanning over 170 years, it was concluded that the more severe forms of caffeine withdrawal merit classification as a psychiatric disorder. So should we stay on the brew for life to avoid this? Not so. This only happens to one in eight people, with the disorder peaking between days two and nine. Even for these unfortunate folks this short-term madness is worth it. The benefits of being caffeine free include improved sleep and increased energy.

Caffeine is sneaky. It worms its way into painkillers, colas, tea and chocolate. The healthiest source of caffeine is tea, which has half that of brewed coffee. BBC Health estimates that the average UK resident will consume 80,000 cups of tea during their life. Despite its caffeine this is a boon rather than a bother. Though much research focuses on the health benefits of green tea, in many ways black tea is comparable. English Breakfast and Earl Grey are examples of black tea. Both types are filled with antioxidants. These protect our cells and have been studied for their cancer preventing effects.

A 1998 study at the Chinese Academy of Preventative Medicine in Beijing found that people at risk for mouth cancer who were given black tea for six months were slower to actually develop the disease than those who abstained. More recently the United States Department of Agriculture tested the effect of black tea on cholesterol. The six-week study tested healthy individuals who drank five cups of black tea daily and an equal amount that unknowingly drank fake tea. The results, published in the 2003 issue of The Journal of Nutrition, showed that the tea drinker's LDL cholesterol dropped between 7 and 11 percent.

Carb Highs and Lows

We can't avoid sugar. Even without a drop of honey, molasses, syrup and sugarcubes, this sweet delight finds us. Fruit sugar, or fructose, affects our bodies in a similar way as table sugar. So do carbohydrates. Diabetics and those familiar with Atkins are aware of the glycaemic index or GI. Put simply, this measures how quickly a food can raise our blood sugar. Since blood sugar triggers the release of insulin diabetics are constantly watching their carbs. Yet we without this or other insulin-disorders still endure carbohydrate confusion. Since insulin drives blood sugar into the cells and prevents fat breakdown in the body, high carbohydrate, or high GI foods are considered fattening. Yet carbohydrates are the brain's main source of energy. What do we do?

The trick to managing carbohydrates is planning. Eating a variety of low GI foods through the day improves mood, heightens energy and reduces weight. The latter is a result of helping us feel fuller for longer. Foods scoring below 50 on the glycaemic index release their sugars slowly, giving us vigor instead fatigue. Alternately, we can reduce the impact of a high GI food by eating it in combination with healthy low GI foods and protein. We can also eat more wholegrain breads. These slow down carbohydrate digestion. Preliminary studies show that the Omega-3 fatty acids from fish have the same effect. Slower digestion has many benefits. Stable blood sugar helps us avoid those not-so-sweet lows after a sugar high.

Though carbohydrates initially boost our mood by activating the feel-good brain chemical serotonin, they produce a quick and shocking crash. The dramatic lowering of serotonin can cause sleepiness, hostility and depression. The latter is most extreme. For proof of the relationship between depression and blood sugar, we need only to ask Diabetes UK. "Research indicates a direct link between people with mental health problems and diabetes. People with diabetes are twice as likely to become depressed," states Penny Williams, care advisor for Diabetes UK. This depression often results in changing behavior including alterations in diet. With less attention to sugar levels the depression worsens. It's a sad spiral. Says Williams: "We encourage people with diabetes to manage their condition with a healthy diet and lifestyle. For people with mental illness, making the necessary lifestyle changes can be hard."

Protein Perky

Protein is far less controversial than carbs. The right amount of protein at the right time is the way to stay upbeat and active. Protein is composed of many amino acids. Though ideally we should fill our brain with all of them, the one crucial one for energy is called tyrosine. Tyrosine is needed for the production of dopamine and norepinephrine. These help us keep focused, energized and motivated. Tyrosine effects our mood in multiple ways. By keeping our thyroid gland and its hormones active it helps regulate metabolism. Through this our stamina and mental clarity improve. Tyrosine is found in most proteins, but the best sources are sunflower seeds, beans, bananas, almonds, fish, eggs, soy products and dairy. If you "focus" you'll find that the effects of eating protein peak 2-3 hours after eating and are strongest when eaten alone.

Before concerns about contamination, fish was regarded as one of the healthiest sources of protein. Why? Herring, mackerel, sardines, tuna and salmon are rich in omega-3s. These are essential fatty acids (EFA's). Though we call these acids "fatty" they do not increase how many stone we are. However, EFA's will elevate our mood and increase emotional stability. 22 percent of the people surveyed by The Food and Mood Project reported that an EFA supplement "definitely helped" emotional or mental health. This is more than hearsay. Researchers began investigating the ability of omega-3's to effect mood after they noticed that depression is common in people with heart disease, and that low levels of omega 3's are found in both groups.

More support for fish emerged at the 2004 meeting of the International Society for the Study of Fatty Acids and Lipids congress in Brighton. Omega 3's are called such because there are three different varieties. BBC News, who covered the gathering, reports member Dr. Ray Rice as saying: "People who eat a lot of fish are generally healthier, mentally and physically, than non-fish eaters." How much is enough? According to the Food Standards Agency, on average, people in the UK eat a third of a portion (about 47g) of oily fish a week. They recommend two servings of fish a week, with one being oily.

Vegetarians will cheer to know that fish isn't the only good source of omega 3's. Dark leafy green vegetables, flaxseed, walnuts and seaweed all contain linolenic acid that the body converts to the same type of omega-3 found in fish.

Making Changes Last

It can feel difficult to turn from comfort foods to controlled eating. Plus if we eliminate too much to fast we risk losing crucial nutrition. So what do we do? "The approach I describe in The Food and Mood Handbook is about making step-by-step changes to what you eat, observing and assessing the effects, and then deciding for yourself what changes are appropriate to implement for the longer term," reveals Geary.
"Although respondents views were mixed on whether these changes were easy or difficult to make, for many the tangible benefits made the effort worthwhile."

Although changing our dietary habits can be tough it can be done. Ironically, having more food available may help. Geary reports that "it is found that eating regular meals and snacks, not missing breakfast and being prepared by carrying snacks with you, were the best strategies for mentally health eating."

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Healthy, High Calorie Foods For Weight Gain

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Who's sexier - Jennifer Lopez or Olive Oyl from the old Popeye cartoons? Most people would emphatically reply, "J-Lo!" Some of us are naturally endomorphs, and have difficulty losing weight. At the other end of the spectrum are ectomorphs, who are thin and actually have trouble gaining weight. Being skinny can be emotionally difficult. That may be hard to believe, especially for women, given our current "thin-is-in" culture of beauty. Others who may want to gain weight include body builders and those who are overcoming eating disorders.

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The idea behind gaining weight is not to become obese of course - so fast food is definitely out of the question. That's because obesity is accompanied by serious health risks such as heart disease and diabetes. Rather, people who want to gain weight need healthy high-calorie foods for weight gain. The healthy way to gain weight naturally is with high-protein foods - which will also build attractive, lean muscle.

The three primary nutrients for the human body are protein, which supplies amino acids; fats, which supply fatty acids; and carbohydrates, which supply glucose. These three primary nutrients are also the foods to gain weight with! Here's a snapshot of how to optimize your diet with healthy high-calorie foods for weight gain.

Protein should be the building block of every meal and snack. Protein builds lean muscle. This does not mean fast-food burgers! Be sure that your protein sources are lean: chicken, fish, or vegetarian alternatives such as beans and tofu. Red meat and dairy products are not generally recommended because they're high in saturated fat. However, there are healthy ways to eat red meat and dairy products, which we'll discuss shortly. Your serving of protein should be the largest portion on your plate. Lean protein snacks include hummus, nuts, low-fat cheese and yogurt.

Enjoy hearty whole-grain carbohydrates. This does not mean white, highly processed carbs such as potato chips, white bread and bagels! Think brown. Whole-grain carbs include items such as multi-grain crackers, whole wheat bread and basmati rice. People who are watching their weight avoid highly processed carbs and reduce their intake of whole-grain carbs to one or two servings per day. Since your goal is to gain weight, feel free to eat whole-grain carbohydrates with every meal. Seven-grain crackers dipped in hummus makes a hearty snack!

Eat at least five servings of fresh fruits and vegetables every day. You can boost your serving intake by also drinking 100 percent natural fruit juices. Also, be sure to add a fruit or vegetable to every meal. We could change that old saying "An apple a day keeps the doctor away" to "Five servings a day keeps sickness at bay!"

Enjoy healthy fats. Fats encourage nutrient absorption, facilitate nerve transmission, and maintain cell integrity. This does not mean eating greasy french fries! Not all fats are created equal. There are good fats and bad fats. The good guys are monounsaturated and polyunsaturated fats. Monounsaturated fats lower LDL, or bad, cholesterol and they also increase HDL, or good cholesterol. Tasty examples are nut, canola and olive oils. Polyunsaturated fats lower LDL and total cholesterol, too. Those healthy omega 3 fatty acids that you're always hearing about are polyunsaturated fats. Salmon, fish oil, and corn, soy, safflower and sunflower oils are high in polyunsaturated fats. Dip your whole-grain bread from a local baker in gourmet olive oil! Make a big, creamy batch of guacamole from hearty avocados--throw in some chunks of tomato and onion. These are delicious, healthy, high-calorie foods for weight gain! Avoid bad fats, as they instigate heart disease and certain types of cancer. The bad guys are saturated fats and trans fats. Saturated fats raise LDL and total cholesterol; they're found primarily in animal products, including meat, dairy and eggs. Trans fats come from hydrogenated oils. Scientists whip hydrogen into any type of oil, even originally healthy oils, to give processed foods a longer shelf life and a creamier "mouth feel." French fries and buns, stick margarine, vegetable shortening and countless packaged foods contain partially hydrogenated oils. Read the labels, and avoid them.

If you're going to eat animal products occasionally, protect your health by doing it the right way. If you want to enjoy some red meat and dairy products as part of your healthy plan to gain weight, here are some tricks to keep bad fats in check. Opt for meat and dairy products that come from grass-fed animals, preferably from local small family farmers in your area. Now, organic and grass-fed meat is available at most supermarkets. Not only are these products vastly superior in flavor, but also contain more good fats, especially omega 3 fatty acids, than bad fats. They also have conjugated lineolic acid, and are high in beta-carotene. These nutrients plummet in ordinary mass-produced meat and dairy products, because the animals are fed corn, which is less expensive and makes animals larger. You might also be shocked to learn that the animals are often fed truckloads of stale or ruined junk food such as snack cakes from bakery outlets because it's so cheap.

Another method you can use to supplement healthy foods to gain weight is by focusing on anaerobic exercise rather than aerobic exercise. Aerobic exercise is moderate activity performed over an extended period of time, such as running and bicycling. Aerobic exercise burns fat. However, if you're trying to gain weight, retain a little fat to sculpt into lean, attractive muscle, and turn to anaerobic exercise. Anaerobic exercise is high-intensity with short bursts of action, such as weight lifting, sprinting and jumping. Weight lifting is the perfect anaerobic exercise for someone who's trying to gain weight. Body builders use this type of anaerobic exercise to build muscle mass, and non-endurance sports athletes use it to build power. Weightlifting creates a hard body for men that women love, and it sculpts those curves on women that men appreciate! Once you attain your desired weight, you can supplement anaerobic exercise with aerobic exercise for overall cardiovascular health.

In addition to these diet tips, you can supplement your healthy diet with protein supplements. It is often difficult to eat enough protein each day, so supplementing with a soy or whey protein shake can help increase overall intake. Everyone who is too skinny wants to gain weight, look great, and build strength. Take the next step today, and enjoy the benefits of a fit, healthy body.

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How Does Salmon work on Your Hdl and Ldl Cholesterol? - Lower Cholesterol Foods Tips

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Most of us know that prime our foods and altering our diet are prominent to keep lower our cholesterol. Face it, most of us have been taught which foods are wholesome and low in fat and which are less than good for us.

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How about Salmon fish? How does salmon work on your Hdl and Ldl cholesterol levels? Let's learn about this more to give us a best knowledge.

Have you ever heard about Omega-3 fatty acids in fish? Yes, Fish that contains omega_3 polyunsaturated fatty acids prevents blood from clotting and also lowers your blood cholesterol and boost up Hdl 'good' cholesterol in your blood.

Omega-3 fatty acids found in salmon, albacore tuna, sardines, anchovies, mackerel and herring. They contain type of polyunsaturated fatty acids which can only be supplied by food sources.

So salmon is good source for omega-3 fatty acids and also good source of vitamins A, B6 and B2, D, E, as well as niacin and riboflavin and antioxidant. All are your body needed. That means salmon is an perfect food for everyone.

How does Salmon work on Hdl and Ldl cholesterol?

Salmon affects Hdl and Ldl cholesterol, because salmon contains omega 3 fatty acids that growth Hdl 'good' cholesterol and decrease total cholesterol, Ldl 'bad" cholesterol, and triglycerides. Also prevents blood clotting factors in the vascular ideas and lessens the chances for the irregular heart beats that cause sudden deaths. Omega 3 fatty acids have been shown to be beneficial for heart health, brain function and total good health.

Always try to moderation your food diet to keep your cholesterol in the good levels. Now you understand the benefit from salmon or other fish that contain omega-3 fatty acid, so contain them to your diet meals occasionally, and enjoy the heart condition benefits from omega-3 fatty acid to your body. Read more: How Does Cholesterol work on Your Body?

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Health Benefits of Black Tea Vs Green Tea

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With all the attention that Green Tea is garnering and now White Tea as a close second competitor, lovers of good old fashion black tea may wonder where their favourite brew stands among the pack of healthy teas.

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Green tea is more widely studied and there is a lot of data out there supporting the benefits of green tea. However, black tea lovers, do not despair. Studies have shown that the black brew is also steeped in health benefits and has its own standing in well being and health.

Tea can be consumed in a variety of ways. I like my black tea with milk and sugar. And then there is green tea, white tea and oolong tea which I usually take without any additives. How I consume my tea usually depends on the type of tea.

The chemical make-up of tea varies as well. However, despite these variations, one study has shown that steeping green or black tea for about five minutes releases over 80% of its catechins.

Studies have also shown that milk does neutralize some of the benefits, so keep that in mind.

A quick summary of Tea101

What distinguishes the different teas?

Tea comes from the leaves of the Camellia Sinesis plant. The teas are categorized according to their oxidation levels (also known as fermentation).

Green Tea is steamed, baked or pan fried to prevent oxidation and therefore the leaves remain green. Green Tea contains the powerful antioxidant epigallocatechin gallate (EGCG).

Black Tea is fully oxidized and the oxidation process changes the colour of the leaves from green to brown. The fermentation process used to make black tea converts EGCG into theaflavins and thearubigens. These compounds contribute not only to the dark color and distinct rich and robust flavours associated with black tea but they also play a part in the health benefits of tea.

Health Benefits of Black Tea

Antioxidants: Tea is packed with antioxidants which prevents free radical damage that leads to numerous diseases. The antioxidant potential in tea has been found to be significantly higher than that of grape juice and red wine which would explain the studies around the health benefits of drinking tea.

Heart and Stroke: A study done at the American Heart Association in New Orleans found that tea drinkers have a lower risk of heart attack and stroke. Black Tea relaxes and expands arteries which results in increased blood flow to the heart.

Tea contains high amounts of flavonoids, which are potent antioxidants. These antioxidants are good for the heart. They lower the bad cholesterol (LDL) and raise good cholesterol (HDL).

Teeth: Tea leaves contain fluoride. Studies have shown that people who drink tea may have fewer cavities. Fluoride also strengthens tooth enamel, thereby helping to prevent tooth decay.

Diabetes: A study on rats found that tea decreased glucose levels, which in turn affects other ensuing diabetic complications like cataracts. The study showed that five cups of tea per day for a human significantly inhibited cataract formation compared to a control group which did not get tea.

Verdict on the Green Tea vs Black Tea Debate

The debate will continue and everyone will have an opinion as more studies and data is collected. My standing on this is if you enjoy the black brew, drink it, bask in it and know that there are many health benefits of black tea.

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Fatty Liver Cleansing Diet - How Do I Reduce Fat In My Liver?

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A fatty liver cleansing diet aims at reducing and removing fat build up in the liver. Fatty liver is the most common liver disease in the United States and it affects 2 to 5 percent of the population. These numbers are significantly higher in type 2 diabetes patients and people who are overweight and/or obese. Conditions such as hyperinsulinemia, hypertension, and various metabolic disorders may also be contributing factors.

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The best treatment for fatty liver patients is still a topic of debate. Potential remedies currently being tested include things like milk thistle supplements, vitamin E and vitamin C supplements, Epsom salt liver flushes, and various drugs such as Orlistat, Metformin, and Atorvastatin to name just a few.

Many of these treatment methods focus on strong antioxidants aimed at protecting the liver and or repairing damaged hepatocytes (liver cells). However, while the above methods are still topics of great debate, most medical professionals agree diet and exercise are one of the key weapons for slowing and reversing the condition.

A diet for cleansing the liver of fat must first focus on not compounding the problem. This means a proper diet should be low in fat to begin with. Less fat consumption means there is less fat available to find its way into the liver. It is commonly recommended for no more than 30% of the daily calories to come from fat calories.

To reduce fat in your liver, you should focus on eating lean white meats such as chicken and turkey instead of darker, fattier meats like beef and pork. Always trim off any excess fat prior to cooking or eating. If frying foods, use oil sparingly. Also avoid eating processed meats such as sausages and hot dogs.

Although a glass of wine per day has been proven beneficial to liver function in some studies, alcohol consumption for the most part should be avoided for both alcoholic and non alcoholic fatty liver disease patients. The ethanol in alcohol limits the release of low-density lipoproteins (LDL's) in the bloodstream which can result in more fatty acids accumulating in the liver. Water and raw fruit and vegetable juices are excellent, healthy alternatives.

High glycemic foods such as white rice and white bread raise blood sugar quickly and should be avoided. Foods containing complex carbohydrates such as brown rice and whole grains are a good alternative. Foods high in fiber are also recommended to aid in digestion. A 1200 to 1500 calorie diet can help you reduce weight while providing you with the necessary nutrition needed to maintain healthy liver function.

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Why Is Ldl Cholesterol Called Bad Cholesterol

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High cholesterol is a foremost cause of thickening of the arteries. This is known as atherosclerosis and can lead to other cardiovascular diseases, along with heart disease. If person has high cholesterol they are advised to turn their diet and take more exercise. This article will justify what cholesterol does to the body, in particular, reference to Ldl cholesterol and why it is determined bad for the body.

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How is Why Is Ldl Cholesterol Called Bad Cholesterol

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Cholesterol is produced simply in the liver. It provides a whole of vital functions within the body but gets most attention when there is too much of it in our bodies and thus causes problems. Too much cholesterol is often due to eating too many products that are high in cholesterol, notably animal products like meat and dairy produce. Cholesterol is absorbed by the digestive system from these types of foods.

Cholesterol, like other byproducts of digested food, such as triglycerides, are portable throughout the body via the bloodstream. However, cholestrol is not soluble in blood so it is attached to lipoproteins that act as a converyance for cholesterol.

Lipoproteins can be classified into 5 types with regards to cholesterol transport. The one that we are implicated with in this article is known as low density lipoprotein (Ldl). It's job is to bind with cholesterol and take it to all parts of the body to do it's vital work. This compound of Ldl and cholesterol gets the name Ldl Cholesterol.

It is often referred to as bad cholesterol because it has a tendency to bind with the artery walls. This is the first stages of atherosclerosis or atherosclerotic lesions. As more Ldl cholesterol passes through the arteries, more of it will bind to the artery and may be referred to as atheromas or plague.

As more plague develops and becomes thicker it will reduce the flow of blood through the arteries and increases the allinclusive pressure. The can lead to high blood pressure and heart problems. The greatest consequence of plague build up is that it seals or occludes the artery. Or, that parts of plague break free from the artery walls and form a clot in other parts of the thickened artery. If one of these events occurs the person can suffer a stroke or heart attack.

By monitoring the total cholesterol in the body, you can ensure that you never get to this stage. You must also endeavour to be disciplined in your eating and rehearsal habits.

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general Cholesterol Levels For Females You Should Strive To achieve To Stay Safe From Heart Disease

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When we talk about the normal cholesterol levels for females, we usually connect them with the hereditary factors that can work on them. But there are other factors that work on your cholesterol which need to be taken into account.

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How is general Cholesterol Levels For Females You Should Strive To achieve To Stay Safe From Heart Disease

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It is leading to note that cholesterol is plainly produced by the body and vital to inescapable leading functions. This shows you that cholesterol is not all bad after all.

In fact, cholesterol is used by the body for some vital functions like sex. Cholesterol is useful in the output of male and female sex hormones - testosterone and estrogen.

But if too much cholesterol is present in the body, this can pose a serious risk to your cardiovascular health.

Women are known to have more good cholesterol in their body compared to men.

This is because women have higher levels of estrogen. This explains why pre-menopausal women have lower risks of acquiring heart disease than men.

The normal total cholesterol levels for females are at or lower than 200 mg/dL.

A total cholesterol range of 200 mg/dL to 239 mg/dL is determined borderline and a total range of 240 mg/dL and beyond puts a woman at high risk of developing coronary artery disease.

As for the output of high density lipoproteins, women are known to compose more Hdl (good cholesterol) than men because of the nearnessy of estrogen, specifically while pregnancy.

Normal cholesterol levels for females Hdl is 60 mg/dL or higher.

On the other hand, normal cholesterol levels for females Ldl should be exiguous to 100 mg/dL or lower.

Any readings higher than the 100 mg/dL are classed as average, borderline high risk, and high risk. So, the lower your Ldl levels, the lower your risk of developing heart disease.

To achieve normal cholesterol levels for females, you should declare normal to low levels of bad cholesterol and elevate your levels of good cholesterol.

Some of the most efficient ways to regain normal and optimal cholesterol levels include:

* eating the right kinds of foods
* taking natural supplements
* exercising regularly
* abstaining from cigarette smoking
* abstaining from immoderate drinking

All of the above factors have an impact on your Ldl and Hdl levels so you need to ensure that you address them properly to help keep your arteries clear from blockages and the subsequent amelioration of heart disease.

Combining a heart salutary diet, full of high fibre foods and foods rich in Omega 3, with natural supplements containing vital nutrients and quarterly exercise, will help you achieve the normal cholesterol levels for females.

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#02 Cholesterol and how to fix it

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How is #02 Cholesterol and how to fix it

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . Frank Cooper, is an Australian Naturopath, and author of the book 'Cholesterol & The French Paradox'. He explains why the current low cholesterol guidelines are too strict, why older women with high cholesterol live longer, and why statin drugs can cause your IQ to decline.

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How Do I Raise My HDL? - Use These 4 Tips to Get You on Track

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In case your HDL cholesterol is too low and you have been advised that you need to increase it, you may be wondering "how do I raise my HDL?". Knowing how to do this is important because high levels of HDL are critical to keeping your LDL under control, which in turn prevents heart disease

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How is How Do I Raise My HDL? - Use These 4 Tips to Get You on Track

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HDL can be described as the "good" cholesterol, so you must get that as high as you can. LDL cholesterol can be described as the "bad" cholesterol, so you will need to lower it as much as possible. There are several ways how to raise HDL cholesterol, however using these 4 will get you on the right track straight away.

1. Work out: Some people dismiss the gains to be had of a workout. Exercising is extremely essential for increasing the quantity of HDL cholesterol; it is one on the primary rewards of exercise. Most folks know that it is possible to drop some weight by regular exercise and the weight loss also helps to increase the HDL too.

2. Eating Eggs: Are you aware that eggs offer a superb supply of HDL? Eggs are excellent in increasing your HDL levels. I suggest having 1 egg per day in order to increase your HDL levels.

3. Stop Smoking: Smokers are often unaware that cholesterol is affected by smoking. It is possible to have a favorable impact on your cholesterol merely by not smoking anymore.

4. Take organic cholesterol control supplements: Studies have demonstrated that there are distinct gains to using capsules containing nutrients such as policosanol daily in order to increase HDL cholesterol.

This is merely four techniques to answer your question "how do I raise my HDL?". In addition to this, turn it into a routine to study the food labels when you go shopping. You will most likely discover many other foods it is possible to eat to boost HDL and foods you can not have because they raise LDL. For instance all vegetables and fruit possess a fantastic effect against your cholesterol and additionally make sure you include foods loaded in whole grain and oats content.

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The Miracle of Oat Bran and Its Health Benefits

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Oat Bran and its' Health Benefits

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Oat bran has been my BRAN of choice for over 30 years! My standard breakfast comprises half a cup of it , half a cup of muesli, diced fresh fruit and either rice milk or oat milk. Food fit for a king! A source of great energy, health, vigour and endurance, and it keeps me going at full speed for at least 5 hours!

What is Oat Bran?

It is the edible, outermost layer of the oat kernel. Oats have been recognized as a food and an herb. Like oatmeal, it contains B complex vitamins, protein, fat, minerals, and heart healthy soluble fiber. When eaten regularly, oatmeal and oat bran may help to lower total cholesterol levels by 25 or more within a very short time period (one to three months). In addition, oat bran can help to reduce the bad LDL and raise levels of good HDL cholesterol.

Oat bran is rich in a soluble fiber called beta-glucan. Several trials have shown that oat bran supplementation can significantly lower cholesterol levels in people with elevated cholesterol, but only slightly in people with healthy cholesterol levels. Breads containing oat bran may, therefore, be beneficial at lowering elevated cholesterol. Prior to commencing the use of this wonder food my cholesterol was very high, but within 2 years it was reduced to a very safe level. and has stayed there. One very important point about OAT BRAN is how kind it is to one's digestive system - when I first tried wheat bran it caused bloating and very acid stomach, but the OAT BRAN has never been anything but very kind.. 30 years and no discomfort...YIPPEE!

Health Benefits

Cardiovascular Disease

Soluble fibre from oats lowers cholesterol levels in the blood. Consuming 3 g of soluble fiber from oat products per day (provided by three 28 g servings of oatmeal or one large bowl of oat bran cereal) has been shown to decrease total cholesterol by approximately 1.8. It is estimated that a 1 reduction in total cholesterol could lower the incidence of coronary heart disease by around 2. Some studies suggest that oat consumption may reduce blood pressure.

Diabetes

Oats reduce blood glucose and insulin responses. Control of blood glucose and insulin levels is essential in prevention of many of the complications associated with diabetes.

Athletic Performance

Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested shortly (45 minutes - 1 hour) before prolonged endurance exercise (> 2 hours) of moderate intensity.

Immune Response

Preliminary studies suggest that beta-glucan from oats may enhance the immune response. Further research is required to investigate the potential immune-boosting effects of oats however.

What is the Difference between Oat Bran and Wheat Bran?

Wheat and oats are cereals but their grains are rather different. Both contain a germ and a large amount of starch. The starch provides the energy reserve for the germ as it sprouts to produce a new plant. The starch reserve is called the endosperm which we use for energy when we eat oat porridge, muesli, or the flour from wheat. Oat grain differs from wheat in that it contains about twice as much polyunsaturated fat. The most noticeable difference is in the outer coat and in the fibre of the grains. Wheat contains a layer of cells called the aleurone which separate the seed coat from the endosperm. During milling, the aleurone and the seed coat are broken apart and very little starch remains. In oats, the aleurone layer contains much more water-soluble fibre and the cells reach down into the endosperm. During milling the oat bran that separates contains aleurone cells, seed coats and starch. Wheat bran is a very good source of dietary fibre as it is not soluble in water. This gives wheat bran its main beneficial action of being a good (and cheap) laxative - because the fibre increases the mass of the stools.

Brief History

How things have changed! The ancient Greeks and Romans celebrated the laxative and satiety value of OAT BRAN and wholemeal breads, but a century ago, fibre in the diet was thought to be harmful to the body. It was believed to interfere with the absorption of essential nutrients from food and also increase bacteria in the bowel, so nutritional thinking in those times dictated the total removal of the bran and the germ of grains. As a consequence, for over 100 years we were a sluggish bowelled and constipated race

Important Note

It is important to realize that one food product in the diet cannot be expected to create optimum health or lower cholesterol levels by itself. Consumers must also reduce the intake of their total and saturated fats. The value of porridge or muesli for breakfast is improved if it replaces more fatty food.

ACCENTUATE THE POSITIVE

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What to Do If You Have Good Ldl Levels But Low Hdl Levels

Hdl Too Low - What to Do If You Have Good Ldl Levels But Low Hdl Levels. Advertisements The content is nice quality and helpful content, Which is new is that you never knew before that I know is that I even have discovered. Prior to the distinctive. It is now near to enter destination What to Do If You Have Good Ldl Levels But Low Hdl Levels.

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If you have good Ldl levels but low Hdl levels it is still prominent to get those Hdl levels up. Raising Hdl levels is quite prominent because not only does the Hdl take your Ldl cholesterol back to the liver to be reprocessed but it is also idea to help the body fight off infection, inflammation and possibly even some kinds of cancer. So, what you do if you have good Ldl levels but low Hdl levels?

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How is What to Do If You Have Good Ldl Levels But Low Hdl Levels

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One of the first things you can do is increase the number of omega3 you have in your diet, in single the omega3 from oily fish such as tuna, salmon or mackerel. The hypothesize for this is that they legitimately reduce the number of triglycerides that you have in your blood, and this is indispensable because the more triglycerides that are present then the less Hdl there is in your blood. So it stands to hypothesize that by reducing your triglyceride levels you're going to have more Hdl.

Further to increasing your intake of Omega threes, having a glass or two of red wine daily will also help to increase your Hdl. One thing you need to be aware of though is that although alcohol such as red wine can boost your levels, if you drink too much of it then it will be counteractive as it will in fact start to increase your triglyceride levels. As well as red wine you could also have a small bit of chocolate on a daily basis as well to help with your Hdl levels. Any way it does have to be a good potential chocolate that is at least 75 percent cocoa. And again do not overindulge, a piece that is about two square inches would be just fine.

Exercising is another very effective way of raising Hdl. The thing to note with exercising though is that how much your Hdl will jump depends on your lifestyle at the moment. For instance if you have quite a sedentary lifestyle at present and then start exercising you will see quite a indispensable jump in Hdl levels. If you already are quite active and start exercising in increasing then there will still be jump in your Hdl Any way it just will not seem as significant.

Following these courses of operation will help you to increase your Hdl levels, something else you can do in increasing to that if you have good Ldl levels but low Hdl levels is also include supplements as part of your regime. Although many of these supplements are designed to lower Ldl, they do in fact raise Hdl at the same time, and even though you already have low Ldl levels you should still find supplements beneficial.

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