Do you know about - What is High Cholesterol?
High Hdl Cholesterol! Again, for I know. Ready to share new things that are useful. You and your friends.Cholesterol is a type of fat that is part of all animal cells. It is critical for many of the body's metabolic processes, together with hormone and bile production, and to help the body use vitamin D.
Cholesterol is more abundant in tissues which either synthesize more or have more abundant densely-packed membranes, for example, the liver, spinal cord and brain.
How is What is High Cholesterol?
We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from High Hdl Cholesterol.The liver is the main processing centre for cholesterol. When we eat animal fats, the liver returns the cholesterol it can't use to our bloodstream and when there is too much cholesterol circulating in our bloodstream, it can build up into fatty deposits. These deposits cause the arteries to narrow and can finally block the arteries completely, foremost to heart disease and stroke.
Cholesterol is produced by the liver and it is also made by most cells in the body. It is carried nearby in the blood by lipoproteins. We need blood cholesterol because the body uses it to build the structure of cell membranes, to furnish hormones like testosterone, adrenaline and estrogen and to aid the metabolism.
There are two types of cholesterol, good and bad, the variation in the middle of them is:
o Low density lipoprotein (Ldl) cholesterol - called the 'bad' cholesterol because it goes into the bloodstream and clogs up your arteries.
o High density lipoprotein (Hdl) cholesterol - called the 'good' cholesterol because it helps to take the 'bad' cholesterol out of the bloodstream.
Cholesterol is transported towards peripheral tissues by the lipoproteins chylomicrons, very low density lipoproteins (Vldl) and low-density lipoproteins (Ldl).
Risks linked with high triglycerides
According to the lipid hypothesis, abnormally high cholesterol levels (hypercholesterolemia), or, more correctly, higher concentrations of Ldl and lower concentrations of functional Hdl are strongly linked with cardiovascular disease because these promote atheroma amelioration in arteries (atherosclerosis). High cholesterol has also been linked to diabetes and high blood pressure.
Both heredity and diet have a critical sway on a person's Ldl, Hdl and total cholesterol levels. Evidence strongly indicates that high cholesterol levels can cause narrowing of the arteries (atherosclerosis), heart attacks, and strokes. Cholesterol in the bile can crystallize to form gall stones that may block the bile ducts. Cholesterol count also rises during pregnancy.
However, in new years, scientists have come to realise that to resolve either an individual's cholesterol levels are dangerous, these levels need to be carefully in the light of the person's ample risk of heart disease. The higher the risk of heart disease (for example, a male smoker with high blood pressure and diabetes), the greater the need to get cholesterol levels down.
Cholesterol tests
Cholesterol testing is recommended as a screening test to be done on all adults at least once every five years.
Foods that comprise cholesterol
The cholesterol in your diet comes in general from the saturated fats found in animal products. All foods from animals comprise some cholesterol. Foods from plants do not comprise cholesterol. Other sources of dietary cholesterol are full fat dairy foods, eggs and some seafood.
Safe blood cholesterol levels
Health authorities recommend that cholesterol levels should be no higher than 5.5mmols per liter. Almost 50 per cent of adult Australians have a blood cholesterol level above 5mmols per liter. This makes high blood cholesterol a major health concern in Australia.
How to lower high cholesterol.
The best way to enunciate wholesome levels of cholesterol in your diet is to limit foods high in saturated fats. Try to avoid: Fatty meats, full fat dairy products, processed meats like salami and sausages, snack foods like chips, most takeaway foods, especially deep fried foods, cakes, biscuits and pastries.
However the most foremost thing you can do to sacrifice your cholesterol level is to enunciate a wholesome lifestyle. You should try to:
Limit the amount of cholesterol-rich foods you eat.
-Increase the amount and variety of fresh fruit, vegetables and wholegrain foods you have each day.
-Choose low or reduced fat milk, yoghurt and other dairy products or have 'added calcium' soy drinks.
-Choose lean meat (meat trimmed of fat or labeled as 'heart smart').
-Limit fatty meats, together with sausages and salami, and pick leaner sandwich meats like turkey breast or cooked lean chicken.
-Have fish (fresh or canned) at least twice a week. Replace butter and dairy blends with polyunsaturated margarines.
-Include foods in your diet that are rich in soluble fiber and wholesome fats, such as nuts, legumes and seeds.
-Limit cheese and ice cream to twice a week.
-Some studies have recommend that eating oats and legumes may lower Ldl cholesterol. Food components like saponins (found in chickpeas, alfalfa sprouts and other foods) and sulphur compounds (like allicin - found in garlic and onions) may also have a determined corollary on cholesterol levels.
Plant sterols can lower cholesterol levels
Plant sterols are found plainly in plant foods together with sunflower and canola seeds, vegetable oils and (in smaller amounts) in nuts, legumes, cereals, fruit and vegetables. Some margarine has concentrated plant sterols added to it. Plant sterol enriched margarines may help to lower Ldl cholesterol.
Treatment for high cholesterol
Treatment of high cholesterol is aimed at lowering the low-density lipoproteins (Ldl) or "bad cholesterol," lowering triglyceride levels, and addition the high-density lipoproteins (Hdl) or "good cholesterol. Treatment will be most productive if it also includes standard diet, weight loss (if necessary) and bodily activity.
The first steps in treating high cholesterol levels are: quarterly bodily operation and wholesome eating. There are also some foods that may help to lower cholesterol levels, particularly garlic, soya, oats, corn and selenium-enriched cereals. Cholesterol-lowering foods are not suitable for children under five years or for pregnant or breastfeeding mothers.
Medication: Statin drugs work by interfering with the cholesterol-producing mechanisms of the liver and by addition the capacity of the liver to remove cholesterol from circulating blood. Statins can lower Ldl cholesterol by as much as 60 percent, depending on the drug and dosage.
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