Why eating vegan and veganism will be bad for your health paleo24.com

Can Hdl Be Too High - Why eating vegan and veganism will be bad for your health paleo24.com.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . www.paleo24.com - visit my paleo diet blog with free recipes! tiny.ly - discover the best paleo diet recipe book! www.facebook.com - become my fan on facebook! Why eating vegan and veganism will be bad for your health. This is my take on eating vegan (not vegetarian!) if done with replacing needed macro-nutrients with grains, legumes, beans and worst: processed soy products, that are not fermented. As I am against eating grains I also don't recommend a vegan lifestyle with whole grains or processed grains at all, although it works for many people. Perhaps combined with lots of chronic cardio, to kill the tons of carbs.. Or combined with lots of healthy fruits, to save your gut from the damaging gluten from wheat ... Also I want to quote one reader from my facebook page, Donovan: "Originally I was convinced veganism was the true path to wellness and reversing disease. I don't regret it, it was a learning experience that placed more emphasis on veggies which I wasn't too good at eating anyways. I ate an impeccable vegan diet for over a year full of organic, high quality grains, soy, farty beans, fruits of all kinds, vegetables, and vegetable proteins. During this time I joined a gym and started lifting weights 5 days a week. Little did I know, all that soy protein and and high glycemic carbs were destroying my insides. At my annual check-up, I developed high blood pressure 140/90 (I was never above 120/80 before this), hypothyroidism with my TSH at 7.1, dyslipidemia (HDL-15 ...
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