How To Lower Your Cholesterol

Can Hdl Be Too High - How To Lower Your Cholesterol.

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How To Lower Your Cholesterol Tube. Duration : 1.73 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High . Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from mvazqu and more videos in the General Dieting category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Modify your lifestyle to lower your cholesterol. To complete this How-To you will need: Nutrition labels Low fat, low cholesterol foods Dietary fiber Exercise Doctor Blood lipid test Statin drugs (optional) Fish oil supplements (optional) Warning: Always consult a physician before attempting any exercise plan, or before changing your diet. Step 1: Limit fat intake and avoid trans fats Read nutrition labels. Eat low fat foods, which contribute to your cholesterol more than anything else. Avoid trans fats -- hydrogenated fats found in margarine, shortening, and many baked goods. Tip: Less than 1% of your diet should be from trans fats. Step 2: Limit cholesterol intake Maintain a low-cholesterol diet, with no more than 300 milligrams of cholesterol per day. Tip: Cholesterol is found only in food from animal sources. Step 3: Include fiber in your diet Eat high-fiber foods. Good sources of fiber include oats, dried beans, fruits, and vegetables. Step 4: Exercise Get plenty of exercise. Physical activity can increase HDL -- good cholesterol -- and lower LDL -- bad cholesterol. Step 5: Consult your doctor Ask your doctor about any ...

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