Hdl Over 90 - What is a Normal Cholesterol Count for Men and Women?
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Do you know what the acceptable levels are for each of the different types of cholesterol? There are different types of cholesterol? Yes there are. The three most well known types are LDL, HDL and triglycerides. Typically people with high cholesterol will give their overall composite cholesterol level. However, knowing what are the normal levels for each type of cholesterol is very important to your heart health.
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Danger of high cholesterol is a substantial risk factor for strokes, heart diseases and heart attacks. Maintaining normal levels of cholesterol can help reduce your risk.
The cholesterol is measured in milligrams of cholesterol per deciliter of blood (mg/dL). The American Heart Association has published cholesterol numbers for adults only. High cholesterol in children appears to be an area where modern medicine is not concerned with.
Many factors can play a role in determining what the normal cholesterol levels are for you, such as health, gender, race, age, family history, if you smoke, if you have high blood pressure, overweight, diabetic and exercise program.
Types of Cholesterol
LDL is low density lipoprotein also known as 'bad' cholesterol. It is recommended that people have an LDL cholesterol ratio that is less than 100 mg/dL. As long as the level is below 160 mg/dL is considered acceptable. Above 160 mg/dL is high cholesterol and increases your risk to heart disease.
HDL is high density lipoprotein also known as 'good' cholesterol. The higher the HDL count is the better it is for you. Men should have a level of at least of 40 mg/dL and women should be no lower than 50 mg/dL.
Triglycerides are a kind of fat in the blood. High triglyceride levels usually indicate that the person has high cholesterol. A triglyceride level is below 199 mg/dL is considered normal.
Cholesterol Tests
To determine what your cholesterol levels are, your doctor will give you a simple blood test. This test will determine the LDL, HDL and triglyceride levels in your blood. In order to get an accurate test reading you will be required to fast for 12 hours prior to the test. Afterwards you can eat, and make it a healthy meal.
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