Can Hdl Be Too High Forums - Seven Foods That Can Naturally Reduce Erectile Dysfunction
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For years we have heard the expression "You are What You Eat." There is some truth to this food tale. Researchers have identified that the foods men eat can positively or negatively effect the likelihood of developing Erectile Dysfunction. Erectile Dysfunction or ED, is a sexual dysfunction that results in men having diminished erections not sufficient for sexual intercourse, or no erection at all.
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A simple and natural remedy for male impotence is to modify your diet and eating habits. This article will show you which foods to eliminate and those to increase in your diet, to help reduce the chances of you developing erectile dysfunction, and if you already have erectile dysfunction, this information may help you identify the foods that may be contributing to your sexual dysfunction.
Erectile Dysfunction is caused by the lack of sufficient blood flow to the penis necessary to achieve an erection. The leading medical causes of erectile dysfunction in the 30 million American men who are effected each year are heart disease, high blood pressure, hypertension, thyroid conditions, diabetes, low testosterone and obesity. The foods American men eat, usually containing high levels of sodium, cholesterol and fat, along with the lack of exercise and poor sleeping habits can play a contributing role in the number of people with these conditions, and thus the high numbers of men with problems achieving or maintaining erections. If you have erectile dysfunction, see your doctor for a physical exam to see if this is the root of your problems. If you have one of these conditions, but do not have a sexual dysfunction, you may still want to consult your physician to see if you are a candidate for erectile dysfunction and what lifestyle modifications you should make to ensure you stay healthy.
Each of these medical conditions effects the heart's ability to pump enough blood to the vital organs of the human body; and the penis requires a lot of blood to fill the three sponge-like chambers to achieve and maintain an erection.
While medications like Viagra, Cialis and Levitra improve a man's ability to get an erection temporarily, they don't get to the root causes of the erectile dysfunction to cure it permanently, and these medications come with many side effects as well.
While it is important to eat a heart healthy diet, exercise regularly and get seven to eight hours of sleep per night to ensure optimum health, if you have a sexual dysfunction, it is important to see your doctor for a physical exam. Sexual dysfunctions have many physical and emotional causes, and it is important to identify the cause of your male impotence.
These are the Foods To Reduce or Eliminate That Can Contribute to Sexual Dysfunction:
* Foods high in sodium (salt). A diet containing foods high in sodium can lead to high blood pressure.
* Foods containing trans-fats (processed foods). Trans-fats are a leading cause of clogged arteries and heart disease. A person with cardiovascular disease generally has insufficient flood flow to the major organs and diminished blood flow is the cause of erectile dysfunction.
* Foods high in sugar. A diet high in sugar can lead to weight gain, diabetes and obesity. Significant weight gain puts pressure on the heart, arteries and vital organs to function properly. This type of pressure on the heart significantly decreases blood flow to the organs, including the penis sufficient to produce an erection sufficient for intercourse.
* Foods high in cholesterol. A diet high in cholesterol is a leading contributor of heart disease, similar to trans-fats. A person with cardiovascular disease generally has insufficient flood flow to the major organs and diminished blood flow is the cause of erectile dysfunction.
Seven Foods To Eat That Can prevent Sexual Dysfunction are:
* Dark green leafy vegetables. Dark green leafy vegetables are a good source of zinc. Zinc has been proven to increase blood flow to the major organs, and has been shown to improve blood flow to the penis in those with ED.
* Foods High in Potassium (especially for older men age 6o and above). Foods high in Potassium is a natural combatant to the high levels of sodium found in most canned and processed foods. Just as too much salt leads to high blood pressure, low potassium levels throws off the natural balance of electrolytes and can result in high blood pressure.
* Foods low in sugar. High consumption of sugar is a major contributor to weight gain and diabetes. Unhealthy weight gain puts pressure on the heart and and major organs to function properly. When the heart has to work harder to pump blood to the organs, it is more difficult to pump the massive amount of blood needed to get and maintain an erection. Diabetes damages the organs and nerves, and hardens the arteries, making it more difficult for the body to function properly. Eating a diet low in sugar will help maintain a optimum body weight and fat index.
* Foods low in fat. Eating foods high in fat is a major contributor to weight gain and heart disease. Unhealthy weight gain puts pressure on the heart and and major organs to function properly. When the heart has to work harder to pump blood to the organs due to weight gain and heart disease, it is more difficult to pump the massive amount of blood needed to get and maintain an erection. Eating a diet low in fat will help maintain optimum body weight and help keep the arteries from getting clogged, thus ensuring sufficient blood flow to the major organs, including the penis, which requires a large amount of blood to achieve and maintain an erection.
* Foods low in cholesterol and trans-fats. There are two types of cholesterol, LDL (Low-density lipoprotein) and HDL (High-density lipoprotein) LDL is the "bad cholesterol" that builds up in the arteries causing coronary heart disease and a leading cause of heart attacks. Foods high in LDL are those that contain tran-fats, such partially hydrogenated oil. HDL is the "good cholesterol" that has been shown to scrub the arteries of the plaque build-up that impairs good flow of blood through the body. Foods high in Niacin (Vitamin B) are naturally high in HDL. Triglycerides is both HDL and LDL. You should have high HDL and low LDL. See your doctor for a cholesterol test to see how much LDL and HDL is in your blood, especially if you suffer from erectile dysfunction.
* Foods High in Omega-3 Fatty Acids. Omega-3 Fatty Acids are essential to control heart disease, hypertension, rheumatoid arthritis, Alzheimer's, diabetes and more. Heart Disease and hypertension are leading causes of sexual dysfunction, and many men who report weak erections tends to have diets low in Omega-3 Fatty Acids. Foods high in Omega-3 Fatty Acids are fish, flaxseed, walnuts, eggs, Canola Oil, and pumpkin seeds. DHA supplements are another way to boost your intake of Omega-3 Fatty Acids.
* Fruits, including bananas, strawberries, cantaloupe, oranges and watermelon are an essential source of phyto-nutrients. Watermelon especially is a good source of lycopene. Lycopene relaxes blood vessels, similar to how Viagra works, but naturally and without the side effects.
To Your Health!
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