Paleo Hdl Cholesterol - What To Eat When Having High Cholesterol
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It is very important to keep cholesterol levels in check because high cholesterol is dangerous for your heart. Eating healthy and exercising can help you keep your cholesterol levels low in your blood. Also these habits can prevent the cholesterol levels to rise in the first place.
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Reasons why a persons cholesterol levels are high
One of the most commons reasons of high cholesterol is being overweight. This is because overweight people usually eat very unhealthy foods. The only way to help yourself is to go on a serious diet and avoid everything that is bad for your, especially foods that are high in fat. If both of the parents are suffering from high cholesterol levels then its most likely that their child also has the same problem. So we can say that coronary diseases are hereditary.
The worst thing a human can do is smoke. It is traced back to so many diseases that it's amazing that people still smoke. It also affects your cholesterol levels. Smoking reduces the good cholesterol in your body and therefore it won't be sufficient enough to battle against the bad (LDL) cholesterol on your body.
Foods that lower cholesterol
One food that is proven to be very effective to lower your cholesterol is oats. Studies have shown that if you eat around 15 grams of soluble fibers a day, your cholesterol levels will reduce. One portion of oats have about 2 grams of soluble fibers. Whole grains are also full of soluble fibers, so it's a good idea to switch from regular white bread to whole grain bread.
Another healthy food choice are beans. Beans are the choice for many people who also try to lose weight because they will make you feel full for a long time. Another food that is full of soluble fibers and is healthy to eat is eggplant. A great resource to reduce cholesterol levels immensely are nuts. Just by eating 20 grams of nuts per day you can lower your cholesterol by 5%.
Also the all mighty garlic helps you with this problem among many magical benefits that it has. The magical substance is called Allicin which helps fight fungi and bacteria. The best way to consume garlic is eating raw uncooked garlic. It also helps to improve the digestive system.
What causes high cholesterol
The worst enemy for your cholesterol levels are saturated fats. Saturated fats harden already at room temperature and consist mainly of animal based products. Having a lot of saturated fats in your system can lead to hardening of arteries which increases cholesterol. Other fats that are very unhealthy are trans fats which are basically synthetic goods. Trans fats clog your arteries and give you many health problems.
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