Do you know about - How Can I Lower My Bad Cholesterol And Get Amazing Cholesterol Levels And Excellent Heart Health?
Can Hdl Be Too High Forums! Again, for I know. Ready to share new things that are useful. You and your friends.Before getting into answering, how can I lower my bad cholesterol, let's be clear about one thing - your body needs cholesterol. Your body uses cholesterol to make hormones, create the vitamin D you need, create the substances that help you digest foods, and holds cells together.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Can Hdl Be Too High Forums.The only time concern is raised regarding cholesterol, is when your LDL cholesterol levels are too high or your HDL cholesterol levels are too low, or both.
LDL is the bad cholesterol, so when you ask, how can I lower my bad cholesterol, this is the one you are talking about. And here's why you should be asking the question and why it should be lowered.
When your have too much LDL cholesterol in your system, the extra bad cholesterol will start attaching itself to the walls of your arteries.
Plaque will begin forming, and clots can develop. In time, your arteries will narrow and harden, restricting blood flow and oxygen to your brain and heart, causing you to have a stroke or heart attack.
But there is good news. HDL cholesterol will go through your system, picking up the extra amounts of bad cholesterol, and bringing them back to your liver, where eventually they will be excreted.
However, it is important to note, that HDL can only continue to perform this potentially life saving function, if you keep your HDL levels high at all times.
Now that you have a better grasp of what LDL and HDL actually do, let's get back to your question, how can I lower my bad cholesterol?
Lowering bad cholesterol can actually be quite simple, and you certainly do not need to resort to prescription drugs to achieve it. Besides, those drugs are notorious for their dangerous side effects, which range from headaches, nausea, muscle pain to depression, kidney problems and heart failure.
The biggest thing you need to change is your lifestyle, as it is a well-known fact, that the single-most contributing factor to high LDL cholesterol, is food.
Cut out or reduce foods that are high in saturated fats, trans fats and cholesterol, as this will lower bad cholesterol while raising good cholesterol.
Foods to cut down or cut back on are, meat, eggs, dairy products, pre-packaged foods, processed foods, fast food and fried foods.
You need to eat foods that are high in fiber, and contain monounsaturated and polyunsaturated fats, like olive oil, canola oil, sunflower, corn, soybean oil, fruits, whole grains, fish, nuts, seeds, and vegetables. These foods will lower LDL cholesterol, but also raise HDL too.
While you only asked, how can I lower my bad cholesterol, you need to remember, that the key to achieving great cholesterol levels, and protecting yourself against heart disease, heart attack or stroke, is to lower bad cholesterol AND increase good cholesterol.
You must strive for balanced cholesterol levels.
Using natural means to lower bad cholesterol, while raising good cholesterol, is the safest and most effective way to achieve desired levels.
And one thing that can help you with this is, taking a cholesterol supplement, containing ingredients like policosanol, phytosterols, D-limonene, theaflavins and lecithin, as these have an unsurpassed record at successfully lowering LDL and triglycerides, and raising HDL.
Following the detailed answer to your question, how can I lower my bad cholesterol, with the added information on how you can increase good cholesterol, you now have the means to achieve great cholesterol levels and heart health protection. You simply need to take action.
If you feel ready to achieve excellent, healthy and balanced cholesterol levels, and protecting yourself against heart disease, stroke or heart attack, then visit my website today, where I share what I personally successfully used, and continue to use, for brilliant cholesterol levels and fantastic heart health.
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