Do you know about - Do You Have Metabolism B?
Hdl Over 90! Again, for I know. Ready to share new things that are useful. You and your friends.If it were not for the fact that I am a 63 year old grandmother, afraid of heights and ladders, I would be on my roof top shouting to all the world about the success I am having following The Metabolism Miracle program by Diane Kress.
What I said. It is not outcome that the actual about Hdl Over 90. You read this article for home elevators a person wish to know is Hdl Over 90.How is Do You Have Metabolism B?
We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Hdl Over 90.This past week I returned to my doctors for my check up and my lab work results. I was delighted with what I was told. I started this program on November 9th, and to date I have lost 15 pounds and I am still in step one. (this was a 5 week time period) Not only do I have more energy but my previous cravings are gone. With previous diet programs I have tried, whether it be for 1,000 calories or 1,500 calories I always had cravings. Especially at night I would really have to exercise great will power not to be searching through the cupboards for snacks.
With the Metabolism Miracle plan you basically eat three meals a day, plus morning and afternoon snacks and even something before you go to bed. The reason for this is to keep your metabolism stoked. Once the liver has filled with glycogen it is ready to do its job. When you delay or skip a meal or fast during nighttime sleep the liver automatically goes into survival mode and releases a meal's worth of glycogen into your bloodstream. When your liver feeds you in this manner your pancreas over releases the fat-gain hormone, insulin. If this happens a lot the pancreas becomes more stressed. It is not long before your frazzled pancreas returns to over releasing insulin, fat cells expand, insulin keys no longer fit the receptors, and hormonal imbalance returns.
This program is clearly spelled out in easy to understand steps to follow. I have been on some diets where I felt more like a scientist. You are shown what foods you can eat and the times you should eat. In following this program you will consume the correct amount of carbs which will prevent the pancreas from overreacting to blood sugar rises from excess carbohydrate intake. In this way you will be able to take control of your blood sugar and prevent the pancreas from overreacting.
There are 22 health conditions that are affected by Metabolism B. I am only going to name a few here:
Cholesterol increases: total cholesterol, LDL "bad" cholesterol, and/or triglycerides
Low levels of HDL "good" cholesterol
Chronic fatigue
Prediabetes/Type 2 diabetes
Fibromyalgia
High blood pressure, or recent increases in blood pressure
Hypothyroidism
Midline fat deposits ( a roll around your middle) and a rise in weight without increasing food intake
Osteoarthritis
Osteoporosis
Sleep apnea
If you have recently had lab work done check your figures against the following list:
Normal Fasting blood glucose - 65 - 99, Metabolism B - 90 or above
Normal Total cholesterol - Less than 200, Metabolism B - 200 or above
Normal LDL Cholesterol - Less than 100, Metabolism B - 100 or above
Normal HDL Cholesterol - greater than 45, Metabolism B - less than 45
Normal Cholesterol/HDL ratio - less than 5, Metabolism B - greater than 4
Normal Triglycerides - less than 150, Metabolism B - 100 or above
Normal Hemoglobin AIC - less than 6.0, Metabolism B - greater than 6.0
Normal Blood Pressure - less than 130/80, Metabolism B - greater than 130/80
The reasons I am excited about my results are listed below. These figures, the fact that I feel so much better, and that I have finally started losing weight are all reasons for me to continue on the Metabolism Miracle Program. I now have hope to be a healthier person, get off my medications and be able to play and have fun with my grandchildren.
Triglycerides on January 20th
HDL Cholesterol on January 20th - 29, on December 10th - 36
Total Cholesterol on January 20th - 225, on December 19th - 219
Granted these are not earth shattering numbers but to someone who has tried ever type of diet program out there without any success, these are major steps in the right direction.
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