High Hdl Cholesterol - The Best Way To Lower Your Cholesterol simply
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High Hdl Cholesterol! Again, for I know. Ready to share new things that are useful. You and your friends.Diet recommendation
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from High Hdl Cholesterol.If you suffer from a high cholesterol level what you should try to do is lower the intake of bad cholesterol also known as Ldl cholesterol, yet mouth or even raise the intake of good cholesterol also known as Hdl cholesterol. You can try to cut the intake of hydrogenated oils regularly found in refined and processed foods. Also, you could try reducing the whole of trans fats found in margarines and spreads.
If you legitimately need to use cooking oil, avoid oils saturated in fat, but try to use extra virgin olive oil and garlic. It is known, that unlike normal olive oil, the extra virgin olive oil has shown to lower Ldl cholesterol. Garlic has been studied for a long time now, and has also been proven to both lower Ldl cholesterol and raise Hdl cholesterol levels.
Very prominent to your diet are Omega 3 considerable fatty acids and you should do anyone you can to get them in your foods. A very good source for these fatty acids is flax seed oil. An even better source perhaps is fish oil, which contains two very prominent and considerable acids Dha and Epa which have been shown to increase heart health. When trying to promote normal health and well-being, these fatty acids are very helpful.
Maintaining cholesterol levels
Besides the factors we talked about, genetics can be another factor for high cholesterol levels. Remember that cholesterol is a very common question that affects millions of habitancy all over the world. To lower Ldl levels in the body, many doctors jump to prescribing cholesterol medications called statins. But, it is also known that there are problems with these inevitable medications.
First of all, they have serious side effects such as muscle pains and liver damage. One such medication was taken off the market. Baycol was provoking serious damage and even deaths as a follow of its usage.
Second of all, Coenzyme Q10 reserves are in general depleted by these medications. Coenzyme Q10 is a nutrient found plainly in the body that among other properties it strengthens the heart muscle.
Cholesterol lowering medications alternatives
Well, if you do not want to use cholesterol lowering medications, you can all the time try to lower your cholesterol plainly with the help of lowering nutrients, herbs and minerals. It's much safer and better for you to lower your cholesterol plainly because:
You can avoid the many side effects of Lipitor, Pravachol and similar drugs, and still lower your cholesterol.
It is important, when you try to lower your cholesterol levels, to increase the good cholesterol levels (Hdl) levels, and with natural ingredients you can legitimately do that. Cholesterol lowering medications do not help with Hdl levels
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